Basic Wrestling Workout for Beginners ( Upper Body ) ft. Wrestler Sunny Joon

These Are the Basic Wrestling Workout ( upper body ) for Beginners which Can help in maintaining a great wrestler like Fit Body . These workout can be easily done any person with limited resources ( even at remote areas, where there is no wrestling academy nearby ).
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[@Khabib9-z8w]

This is the best natural non supplement non steroids body,this kind of strength will last till he is old

[@sattyt6359]

Power of soil 🔥🔥

[@screwrecords6791]

@@sattyt6359 what do you mean exactly and how can we take advantage of the soil of our land? I am just curious to know more about this

[@AjaySingh-mv2ck]

He takes supplement and there is nothing wrong with that. They are very essential.

[@kaushalJainer]

@@AjaySingh-mv2ck bro I dnt know him personally but many wrestlers take steroids.

[@NoName-ig6ef]

Tu anpad hai agar tu ye sb keh rha hai uski muscle dekh bsdk saaf saaf pata chal rha hai wo gym karta hai aur muscle bina protein ke nhi banti beta whey protein toh ye bhi leta hoga

[@paulthomas281]

His physique is 10/10.

[@anthonysonu]

Ram Ram bhai !! Much love & respect from USA 🇺🇸

[@PB-yw9mv]

USA bula le bhai mereko bhi

[@andhkasur]

@@PB-yw9mv Koi nahi bulaya dost khud mehnat kar ke jao

[@Vaibhavfitness2022]

@@PB-yw9mv yo k bulao ga tu chla ja donkey lga k flight vli m jaiou

[@cakisto]

I am from mars

[@atheistnogodexist6772]

@@cakisto 😂😂

[@glitzandgratitude1170]

I'm a 42 yr grappler and I love this stuff. I hope my kids become enthusiasts as well. Thank you I will be doing these in my backyard

[@serbianwarrior385]

Respect to u sir,so u saying this is legit workout?

[@glitzandgratitude1170]

Yes of course these guys are the best.

[@Prabal_Rai]

​@@serbianwarrior385yes bro it is

[@Jerrel.A]

Impressive! Thank you. Have quit the gym for only outdoor training and I will never go back.

[@rajput1839]

Nice step bro

[@uditchoudhary6769]

Humare desh sabhi pehelwan bhaiya ko merra pyar aur dil say respect sunny paggi apki video kaffi motivated hoti hai thanks paggi love u 😘 bhagwan apko khoob tarakki de

[@Gotchism4Life]

I am a big fan of wrestling and I incorporate these type of bodyweight exercises in my workouts. Karl Gotch learned these types of exercises from a pehlwan he met and then he passed it on to wrestlers in Japan. You don't need a gym. I gave up my gym membership...and I have lost more weight since working out with my body.

[@abominusrex3205]

His physique is very pleasing to the eyes. His muscles seems to have developed out of compound bodyweight actions, rather than targeting specific muscles groups in gym. So its more functional and aesthetic.

[@kaberigomes2117]

What i want to know is, if his body built naturally or using steroids. Cause most wrestlers in this camp have similar physique, while we know it's not possible all of them have equally good genetics. So there's suspicion for sure. But Of course these are professional.

[@Trinitronlicker]

It seems like it’s because they just live and breathe this shit. They’re spending all waking hours training and eating. You’re not gonna get the same physique doing and hour of the same movements even if you could 7 days a week

[@abhimanyupundeer4500]

@@kaberigomes2117 These guys are from my province . Forget steroids they don't even eat meat . Our state is largely vegetarian . Milk , lentils , beans , vegetables , dry fruits and lots of hardwork is what makes them look like this.

[@kaberigomes2117]

@@abhimanyupundeer4500 Bro you'd be surprised how easily steroids are available and how cheap it is. I am not saying everyone is using it. But natural testosterone goes down after 28-29. It's impossible to maintain low body fat % with impressive physique of abs and muscle definition and also size naturally. You cannot argue these people are poor, so science allows them this exception. 😂. Esa nahi ho sakta bro.

[@truesight0]

@@kaberigomes2117 This physique is really achievable. My coach has one like that and he is not a roid user. Yes, working alot on this can get you the looks like the guy in the video. And trust me, you become truly stronger.

[@swaroopbelle2598]

This is exactly what my dream physique looks like!!!😳

[@samsebin7895]

I think it's hard to achieve with bodyweight exercises. I am pretty sure he did lift some objects around his house.

[@deveshyadav6283]

@@samsebin7895 yes and abs are not so easy with such bulk

[@maatakasher5798]

@@samsebin7895 no bro only mace and big grip dumbells . The wrestlers in india do daily workout like this ।

[@biggalaxy9102]

@@samsebin7895 You must be young & not know who Herschel Walker & Bo Jackson were. They never lifted weights & were huge & they especially very athletic. Some of the 2 best athletes I've ever seen & on top of that had esthetically amazing bodies to behold.

[@samsebin7895]

@@biggalaxy9102 Yes I am young and I don't know both of them, I have searched and I can see that both of them are American football players, and looking at the images I have found they are doing bodyweight training on the picture IDK why I feel like but they do some weight training at the back.

[@tonytaf107]

Using this workout several times a week, in 🇨🇭. Thanks a lot.

[@eto_chelovek]

How is going your experiment?

[@tonytaf107]

@@eto_chelovek I still do it once in a while and my shoulders popped up. This summer I was walking with a basketball jersey and 3 guys asked me what sport I was doing, that I had good shoulders 😅

[@tonytaf107]

@@eto_chelovek in addition to kickboxing, boxing. (grappling when I have time)

[@ameydabholkar2405]

What about biceps does it help to grow biceps with this exercise

[@Projectmuaythai]

​@@ameydabholkar2405Nobody asked plus I make better videos😂

[@TieXiongJi]

Great workout set! Start with Hoeing the Yard, love it. Hindu Push Up Fast Push Ups Cart Wheels Burpees! Bear Walk Crab Walk Nice!

[@Jimmy-fe2xd]

dand dips pahiya chal sapate bandar chal of 2 types are their original names

[@rahulsuthar4478]

All these exercises are Hindu.

[@darshanpatel.1782]

​@@Jimmy-fe2xd dips are a different exercise, those were push ups

[@swapnildeshmukh1574]

धन्यवाद भाई, देसी अखाड़ा व्यायाम basics समझाने के लिए, 🙏 जय श्री राम 🚩

[@viccop9474]

Excelente rutina amigo 👍 Saludos cordiales desde Argentina 🇦🇷💪

[@arghyajadav3825]

Hi

[@braunii9272]

Mucha gracias amigo , te amo

[@maatakasher5798]

@@braunii9272 adios !

[@kyryloshumeyko1474]

m.kzbin.info/www/bejne/jnPKqqWkqN-aoKc1

[@playwithvihaan7446]

Your body is a perfect fit for a fitness shoot. You should explore that profession as well.

[@playwithvihaan7446]

If you need any help, I can help you out. I am from Mumbai.

[@Jk-of6md]

Ram ram Bhai Saab- I do too.. I am in 50ies but still fit.. salute to you chotty bhiya ji!! 👍love from California!

[@vipinteotia4749]

भाई आप की विडियो देख मजबूत शरीर आप के जैसा शरीर बनाने की आग लगी है दिल में 💪

[@aniketkaushal2418]

Ram Ram bhaiya... Aapko dekh kr inspiration mila bhaiya...thank you

[@venkaal]

very natural physique... God bless you brother ... Har har Mahadev ....

[@GurjeetSingh-pj5vo]

Sat Shri Akaal mere bhai jug jug jee mere bhai isi tarah desh ke gorav ka prachar karte raho mere bhai

[@champ4753]

Traditional exercise are so effective our new generation can't understand...

[@kittycat-jc3qu]

Mere dada pehalwan the m bhi pehalwan hun bhaut sahi shiksha di h apne

[@putin834]

Kaha tha bhai itne deer ab jake sukoon mila .har roj video dala karo

[@ekardz_]

I can’t understand what he’s saying, but great video. Thank you.

[@iguideotherstoatreasureica3635]

Basically he is recommending doing compound exercises that focuses on chest forearms and back.

[@jaskaransingh-bf2pz]

Mere bhai, ek video yeh banado ki brahmacharya kitna important hai kusti ke leyie ? Bando mere bhai pleaee

[@52kamikaze96]

Brahmcharya sb kuch hai. Bina iske kuch na hai

[@awesomeashi8605]

Simplicity level💯❤️

[@MauricioOliveira-hb2cd]

perfeito, obrigado por compartilhar...👏👏👏

[@JaredJuetten]

Don't forget to wrap your belt around a tree and attempt to toss it! As Great Gama said: After attempting to toss a tree, tossing a man is nothing.

[@Baba24M]

Bro he's not Gama 😂, htf is he going to toss a tree

[@bharath7528]

@@Baba24M a tree can come in different sizes and weight. stop being a hater

[@casharmasn]

Bahut hi badhiya content h bhai, saral bhasha me ek dam aasaan vyayam bataya. Bahut dhanyawad.

[@prashanthappu1795]

Aap ko Danyavadh 🙏for making this Vedio. Am 57 yrs now At the age of 13 yrs i used to do non stop 500 Dhanda like this one. My late father was pehalwan Even now I do 120 danda like Surya namaskar invented by myself early morning followed by 45 minutes cycling or jogging in evenings Due to giving importance to Health. By the grace of God No Sugar or BP .. At the age 45 yrs I had some health issues in my brain suffering Seizure (fits) Doctors Cautioned Not to raid Not to drive car. Not to Swim Not to jogg. Due to my positive attitude and doing work out young age and now .I came out of my health issues even Doctors were surprised I go for long raids 400 to 500 kms in my Bullet and Drive car for 1000 s of Kms. Youngsters should start doing Exercises at right age if they want live happily after 40s

[@mieszkowisniewski835]

I am 36 now, did some years of kickboxing but always want to do some wrestling or grappling sports. Maybe now have a chance. I know I am to old to go for competition but train for myself. Many thanks Joon for that training, want to add this to my daily routine. I subscribe Your Chanel... Maybe You have some advice for beginner in wrestling like me

[@rayyanjameel3335]

Great workout brother. Much respect.

[@ct6852]

Plus you can show off to the ladies walking by. "That boy can thrust!"

[@piyushgarghomefitness]

Good, keep it up. Jai Hind 🇮🇳

[@frankiecal3186]

This reminds me of Francis sand mine workouts in Africa.

[@bawapushp]

राम राम जी, जय महाकाल जी की... भाई सबसे पहली बात... बजरंग बली जी की कृपा से बहुत बढ़िया शरीर बनाया है आपने मेहनत कर के और vdo बहुत अच्छी थी, बहुत अच्छा बताया। धन्यवाद जानकारी के लिए, अगर हो सके तो जवाब दीजियेगा, कि शाकाहारी आहार क्या लें, ज़ोर बढ़ाने के लिए। पुष्प बावा, अमृतसर,पंजाब।

[@laotraacera]

Greetings from Panamá 🇵🇦

[@aryanmathur1904]

Bhai agar 50 sapata sa upar nai lag rahi ha toh kya kra pls reply

[@wrestlinglife4338]

Bhai frist view love u bhai❤️

[@kushti_ke_deewane]

❤️

[@nirmalyasengupta4079]

Bhai hum thoda confused rehta hai jab dand lagate hai..ek to ye tarika jo aapne video me dikhaya aur ek tarika dikhate hai jaha pe pura body ko piche le ja ke slide karke upar ana (pata nahi samjha paya ke nahi) kaun sa zyada effective hota hai??

[@HemantKumar-108]

Ram Ram Bhai me bhi shuru karna chhata hu akhada but I am from Delhi so prefer at home and i follow your steps to maintain my body. ❤

[@eto_chelovek]

🇦🇷another guy from Argentina here. I wish I could understand what he says and the amount of reps of each exercise 😕

[@ShubhamMishrabro]

Search hindu squats and pushup

[@rrG345]

Ram Ram Bhai ji. Bahot Bahot Dhanyavad! Aapke iss support ke Liye. Thank you very much.

[@hamirbhardwaj3697]

Bhai me punjab se hu ham bhi khet me kasrat karte hai par itni knowledge nhi hai pehle gym jate the bss wohi karte rehte hai plzzzz bhai sara everyday workout plus diet upload krdoo jiske ki hame pehlwan banne me asani hoo

[@av3580]

Bahut hi badiya video hota hai apka Bhai motivation bhi milta hai

[@honeysinghsidhu6479]

Ram Ram Bhaji, Love from Punjab❤️

[@jameson6930]

I don't understand what he is saying but great training video.

[@Rakeshkumar-oh2qn]

धन्यवाद भाई जी 🥰❤🙏🚩🚩

[@pintuverma598]

Excellent bhai.aap kushti shikhate nahi ho kya.mai sikhna chahta hu.love you

[@monusheoran1089]

भाई साहब बहुत दिनो के आपका विडियो आया

[@modernpronationalistharshg8647]

Bohot bohot dhanyavaad bahi Jai hind🇮🇳 Jai mahakal 🚩🕉🇮🇳

[@Lakhdaatar69]

Bhai yah exercise tabhi kar sake h jab pet ke nale dhran thik honge.usko thik kaise kare yah batao pahle.

[@yaswanth3202]

What is the mud that they use and how do they prepare that

[@Buffoon800]

మొరం is Telugu, I think

[@pransharma2448]

superb physic , please more videos on pull ups and rope climbing

[@JitenderSingh-yo9pq]

Nice paaji ji 😇 Kent work out dsayaa 😇❤️ lots of love from Punjab

[@rajgreat275]

Bhai bodybuilder or pahalwan me jyada takat kisne hoti ...iss per video bana9

[@Rahulydvvv]

Bhaii tu gym bhi jave h ? Ya desi workout te bnayi body?? Baaki ek no kaam krra h bhaii tu ❤❤

[@Rishabh100Jain]

Thank you so much For such a wonderful knowledge Ram Ram

[@praveenv424]

Brother I haven’t seen this great physic 😮 without any whey protein and steroids you have achieved so much hat’s off 🎉😊

[@dr.tahirali4436]

Bhai ne kya gajab ki body banayi hai..! Aisi natural body hi achchi lagti hai. Baki to 72 variety ke protein lekar zym wali body bhondi lagti hai.

[@Surenderkumar-ht5gl]

Bhut badiya information about exercises.. Dhanyavaad bhai🙏

[@kapilkaushik1589]

Hello, Are you still in Kolhapur or you moved back to Haryana?

[@VikramSingh-lo9ou]

Mai kasrat shuru kr ra hu, beginner hu. Aapki video bht acchi lgi.

[@MayurManjal]

Your physique is better than Captain America . (#Chis Evans ) Specially Chest 💪 Thanks gor this video 🙏

[@TheErajat]

Ram Ram Bhai. Bhaut bariya video hai. Thank you banane ke liye. Seekhne ko Mila.

[@niteshtakhar]

Bhai Aapka Video Bahut Achha Laga 😊 Or Aap ne Bahut Achhi Exercise Batai 💯 Bhai Aapka Bahut Bahut Dhanyawad 🙏🏻♥️

[@gouravpanchal12]

Dhanyawad bhai dhng ta samjhan khtr. Nai baki to sare nue formality si kara h KZbin pa. Ram Ram

[@Ganesh_413]

राम राम भाई जी.. बहुत ही अछि physic है apki 👌👌

[@LingGagan]

Bhai wrestling technique me be video banado please for beginners a video ka part 2 banado love from Karnataka Mysuru

[@r8rdarklord]

Very nice video. Thank you for the tips.

[@HemantKumar-108]

Well your physics is 100/100

[@MrCommando08]

Super bhai pahlwan 👏👍respect from Army 🤝😍🥰

[@NEWSRESEARCH123]

bhai..mast video banayi aapne...aur apki body bhi kafi toned hai..me kick boxer hu aur ab grappling seekh raha hu....

[@HimanshuShukla0802]

Ram Ram Bhai !

[@nicodaniel7113]

Eso mismo digo yo! Ram ram bhai! Estamos hablando de camionetas Dodge??

[@corochena]

Thanks a lot! We will try those exercises. Would you share another one for legs please

[@gajanansingh2597]

Mujhe personal training chaiye.. Sir Fee.... 🤲 From M.P. आपका यह वीडियो बहुत अच्छा है ; कृपया करके मेहनत देसी वर्कआउट का बिगिनर्स से लेकर एडवांस तक एक सीरीज बनाइए। और देसी डाइट मैं मैंने अभी-अभी अखाड़ा जाना शुरू किया है मैं करुणा काल के पहले अखाड़ा जाया करता था

[@kushti_ke_deewane]

Bhai personal training toh dete nhi h but apko koi dikkat ho kisi chiz me uspar video bna denge apke liye

[@gajanansingh2597]

@@kushti_ke_deewane अच्छा ठीक है धन्यवाद🙏🏻 मैंने अखाड़ा गोड़ाणा शुरू किया है , और क्या करूं शुरुआत में क्या करूं

[@sportplayer2811]

@@kushti_ke_deewane running vale b kr sakte h kya sir

[@terrainshots9687]

Bhai viedo bhot acchi se or sari exercise bhi bass Bhai Ek Choti se kami se Vieod me aawaj bhot kam h ya to thodi jor se bola kro Bhai ya fr Mike tez kr diya kro baki sb bhot Bhadiya mene bhi shruru kr di h desi exercise Bhai g

[@Ishika-i5z]

Bhai,ghanna bdiya video bnya. Badi help hogi iste meri. Shukriya. Jai Mahakal.

[@nilavasarkar1278]

Vai ki body dekh k manne Desi workout krne k lia motivation mil gaya.....vai aapna bht zyada fit hain🇮🇳🇮🇳😊😊😊👍👍🙏🙏. Ram Ram Bhai!!

[@pranavchadha84]

Ram Ram from Germany Brother 🙏

[@abhibhattacharjee6543]

Bro....iske saath kushti ke bhi alag alag techniques ke bhi videos add karna shuru karo. State Level, National level aur International athletes ke interviews, unke diet aur unke saath techniques practice karke video dikhao 🙏🏻🙏🏻🙏🏻

[@karamlamba]

Have you built your physique with only body weight exercises or do you lift weights also?

[@sahilpandit.002]

Best bro.. ib dekhuga krke gym t alg.... Thank you ❤️☺️... Full support h bhai n

[@masteryof_mindset]

bhai dhikadi kitni krni hai

[@sumitmalik7287]

Bhai Mhara desh ka asli sports to yohi hai. Jai Bajrang bali

[@abhishekgond842]

Bhai aap ka video hmare liye bahut phayde ka huaa

[@vishwajeetsapkal4628]

जोरदार भाई.... Aur नये नये व्हिडिओ भेजो 🔥🎉.... जय महाकाल 🙏👍🔥🔥🔥

[@walterwhite9215]

Ree bhai Teri physique mast laggi.. Me kafi time se search kar raha tha...Desi daand or other exercises. Shock bhot h ye krne ka pr time thoda hi milta h...usme krta hu... Jyada focused calisthenics pr rehta h mera Kl se ye exercises bhi include kr rha h Love from Rajastan

[@JJR1476]

भाई एक नंबर की देही....👌

[@rajeshverma6145]

Bhai pehalwan dil s dhanyawad. Bhut badiya video banai s

[@madhanagopal9599]

Which workout will improve my strength give some tips bro?

[@clashofclan4869]

Excellent work brother 🤝❤️

[@tanishqdabla3062]

Badiya lagi bhaia video tharo ki body ek number lagri dhanyawad aur aisi video banata rahiye 😁😁

[@rajmodi1008]

Barish m kya karte h milti to bhe jati hogi

[@UtsavPoudel-b3d]

Love from Nepal

[@Salvathor]

Inspired me to build a training ground

[@sushant.280]

Thanks Bhai...Jai Shri Ram

[@gurjar._]

Bhai aap bhut acha work kr rhe hai.... bss aap video daalte rhena 🙏🏻🙏🏻

[@beingharyanviankitsaini3113]

Very nice explanation ❤️❤️🙏🙏

[@digvijaydiggi]

Bahut shaandar.... Bhai ek aapki din bhar ki diet ka bhi video banao

[@Jiva379]

राम राम बड़े भाई मेरी उम्र 24है क्या मै कुश्ती सिख सकता हूं ।जरूर बताए ।