Basketball Shot Technique (B.E.E.F.) | Coach Rowe - OzSwoosh

Coach Craig Rowe is a professional skill development coach with over 30 years experience. Here is a clip from his video sold to schools across Australia in 1997 explaining the BEEF shot technique. Using universals as a technique to help explain each method to each letter of the Acronym.
B = Balance = Knees Bent, Back Straight, Head Up, Hands Up - Like sitting in a chair
E = Eye = Look at the ring, pick a spot and focus on it (front, back or middle of ring)
E = Elbow = Under the ball, it's like a hinge on a door, only goes one way, so must be under ball
F = Follow-Through = As knees straighten, elbows straighten, elbow finishes above eyebrows, fingers pointing at basketbal, palm facing floor
This was from the second video produced by Rowe in the 90s. The full video call "Basketball Fundamentals" can be found on the Ozswoosh KZbin Channel. Coach Rowe creates youtube content to help coaches help their athletes. Coaching coaches is among Coach Craig Rowe's passions. At time of writing Coach Rowe was a Basketball Queensland endorsed coaching educator.
Coach Rowe founded OzSwoosh Academy in 2017.

[@OzSwoosh]

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[@barrylevin735]

Fantastic way of teaching young kids! Thank you!!!

[@OzSwoosh]

Barry Levin Thank you Barry for taking the time to comment. I hope you have found some of the other content of value also. In 2015 we will be adding a Q and A segment, if there is anything you wish ask feel free to do so. Thanks again and all the best for the new year.

[@jestar8]

i think im ready for the NBA now thanks coach

[@OzSwoosh]

Just saw this, are you still in the NBA mate. Hope you are well and that shot is still dropping.

[@huvydabomb]

Great stuff thanks :) ill implement this technique into my own training regime

[@OzSwoosh]

Thanks so much for your comments, always appreciate it.

[@dorofeyev15]

You reminded me of my old shot I loveeeee you thanks alllooooootttt! You the besstt

[@OzSwoosh]

Thank you for your support. Sorry for the delay in replying.