Battling panic and anxiety in the workplace I Daily Dose of Sunshine Ep 3 | Netflix [ENG SUB]

[@briannawitherspoon778]

This. This perfectly summarized the feeling of panic and the stigma STILL behind mental health as a whole. Also, showing a perfect example of what a caring friend is. I'm putting this show on my list now.

[@ba-gg6jo]

As someone who suffers from social anxiety, I have found this show enlightening and supportive. Bravo, for tackling such a common but hidden aspect of mental health. Rarely do you see this type of drama in the UK.

[@Serenity113]

"Not knowing the reason is the madding part " that is exactly how it is for me. I have GAD with a panic disorder. I used to have agoraphobia. I don't know what caused it. It just snuck up on me one day and it never left. After of a few years i wentnto therapy and gotten a better handle on it.

[@QueenofPlaylists]

How did u manage it? I feels like im slowly develops agoraphobia. Had several panic attacks at work. Had a panic attack at car wash. And yesterday i got anxiety attack at theater. I felt so tired afterwards. Im to scared to think about going outside. I feels numb. I want to get help and be normal like i used too. But i was too afraid and i think i can deal it on my own with the knowledge i have since i worked as school counselor for 5 years but had to quit becauss of my panic disorder is getting worse

[@Serenity113]

@@QueenofPlaylists My agoraphobia lasted 6 years. 6 years of my early 20s that I would never get back because I couldn't leave my house, so if you want to get a better manage on it then start now. I started making myself go outside. I would make myself walk to a certain distance like from my house to a few houses down the street. I would do this almost every day, to "train" my brain that I am alright that nothing bad is going to happen, etc. then after a while, go even further. There was a small playground where I lived, so once I got a better handle on it, I would go there and sit for a bit and go back home. Getting into a car took longer, more self talk, etc. But when I got a bette handle on it, I started going to therapy.

[@notyourophelia]

My heart goes out for people who experience this things on a daily basis. It must be so hard. I will watch it after I'm done with exams.

[@elinw_]

I feel a bit emotional now. This, this is exactly what it feels like. Trying to find that balance between knowing your own limits and asking for help, but also not wanting to look ‘weak’. Spending hours wondering ‘why can other people do this job/ this task so easily and i’m here barely able to breathe because of it?’. Kudos to the actors in this performance. And to anyone reading this who feels the same way, this 21 year old knows how you feel. We’re not weak, and we can still do the things we want to do, we just have to learn to do them with a couple of tweaks ♥️🤝

[@greenrose4159]

Hi there. First of all, sorry for my bad english. I felt very emotional right now because my new job. I really want to resign, but it's really hard to find a job. But I think I not really suitable for my new job. 😢

[@elinw_]

@@greenrose4159 Hi, I truly know how you feel because I’ve just started a new job this week. But, the way I look at this is that once I become comfortable with my new colleagues and make friends at work, I can be more honest with them and talk about how my anxiety affects the way I work too. This really helped me in my last job, so I hope it will be the same again! But, you know yourself the best. If you truly feel uncomfortable, then keep looking for a job and work environment that can support you- your health and happiness is most important in life! ♥️

[@siaoliao]

Well written, acted, shot. Just brilliant

[@theotherway1639]

There's a book called 30 Days to Reduce Anxiety by Harper Daniels that I had on my work desk. It has mindfulness meditation exercises to do for each day. I liked it. It helped me detach from the stresses of work.

[@ItsMiracleee]

Not me JUST coming down from an panic/anxiety attack and then seeing this 😭😭😭

[@tamrin01]

This is so beautiful how they are acknowledging mental health

[@anamaria42]

Que drama más real presentando lo que son las enfermedades mentales excelente trabajo y los actores 👏🏼👏🏼👏🏼👏🏼gracias por visibilizar una realidad tan dolorosa y tan discriminada 😢😢

[@mavesteijeiro5979]

Como enfermera de cuidados intensivos desde hace 37 años ,OS felicito ,fabulosa serie , que debería ver todo el mundo y aprender un poquito,mis sinceras felicitaciones a todo el elenco un gran abrazo estupendo lo han bordado, geniales ,y al guionista etc todos los que la han hecho posible,muy real muy bien tratada.. COMO ME DIJO UN PROFESOR CUANDO ERA ESTUDIANTE¡ QUIEN SE CREA NORMAL ESTÁ VERDADERAMENTE ENFERMO!!!Y NO JUDGUES AL PRÓJIMO COMO UN FARISEO.👩🏼‍⚕️💛👏👏👏👏😚

[@daniel66weir]

i like how they tackle mental health problems. the world needs to get over itself. and really put the effort in conquering it. for the sake of the world population.

[@hajarichinti2301]

I always feel like sang yu chan whenever i receive a phone call for a job interview and i end up not answering and missing the job (aka jst happened) also at my last job that i quitted recently coz of stress and anxiety i couldn't not answer on clients calls i used texting instead.. m so scared rn coz of that im even shaking and my face turned pale .. my parents and ppl around me don't understand that n think m jst lazy to apply for jobs 😢😢

[@dll7658]

Thank you for this

[@claudiagomez5907]

Esta serie es de las mejores, muchas enseñanzas, en todo sentido fabulosa y los actores lo máximo. La vi este fin de semana, recontra q recomendada, mirensela Verán el mundo desde otra perspectiva.

[@abigailrodriguez2574]

Todas las explicaciones gráficas son lo mejor del drama. En otras fuentes informativas encuentras explicaciones abstractas, complejas de imaginar. Esos ejemplos del drama son útiles como recurso ilustrativo para una clase de psicología nivel secundaria

[@Rizzy1436]

I am dealing with this rn(I am 18y old) I can't go to school. I can't even sleep because i am scared to go to school. I can't tell anyone my parents do not believe in such things. I can't tell my friend because i am embarrassed. I tried telling my teacher but she said i am just lazy and looking for excuses to skip school. Idk what to do. It's not just school i can't go anywhere. Even texting is very hard. I feel so anxious when i see any message. I am so confused.

[@SAJAsvt]

Hello my friend I hope you're ok now 💓!

[@AnweshaDas-w4p]

Hello friend are you ok now?

[@aekaek-zl9qo]

จางดงยุน

[@ShayAn-x2y]

Netflix pin me

[@siaoliao]

Well written, acted, shot. Just brilliant