Bawal na Sprint Technique + Ensayong Pampalakas

Please watch: "The Secret To Speed - Ultra Gravel Challenge Recon Ride #gravel #recon #ultragravel"
• The Secret To Speed - ... -~-
GOODDAY MGA IDOL SHIRT shopee.ph/product/145436969/1...
Gears that I use:
Insta360 Go www.insta360.com/sal/go_2?ins...
Insta360 One X2 www.insta360.com/sal/one_x2?i...
Insta360 One R www.insta360.com/sal/one_r?in...
Team Bikerdude Cycling kits now available!
Team Bikerdude Official White Jersey/Bibset (Angelo Bikerdude) t.productlink.io/e1236xu
Team Bikerdude Official White Maroon/Bibset (Angelo Bikerdude) t.productlink.io/e1236xt
Angelo Bikerdude Merchandise (Salamat sa suporta mga idol!)
Shopee Shop shopee.ph/angelobikerdude
Angelo Bikerdude Cycling Pack t.productlink.io/e1233jt
HTFU Cotton T-shirt (Angelo Bikerdude) t.productlink.io/e122vfd
Chainstay Protector (Angelo Bikerdude) t.productlink.io/e122vfc
Arm Sleeves / Arm warmer (Angelo Bikerudude) t.productlink.io/e122vfb
Tube Mask /Headkerchief /Balaclava (Angelo Bikerdude) t.productlink.io/e122vfa
My strava account: / strava
My Instagram: / angelo_bryant
My Facebook: / angelo-bikerdude-10172...
Croder Power Meter t.productlink.io/e1237sp
Roces Bikestand t.productlink.io/e1236u4
Saddle Bag t.productlink.io/e1236eg
Bryton GPS Computer 750 t.productlink.io/e1232vk
Croder Light Weight Bottle Cage t.productlink.io/e1232vj
Mi Portable Air Compressor for bikes t.productlink.io/e122qif
Nova Helmet t.productlink.io/e122ufn
Spyder Tarmac Shades t.productlink.io/e122w5h
Helmet Kplus Nova t.productlink.io/e122ufn
Bryton Rider 410e t.productlink.io/e1224jj
Helmet Surevo (Kplus) t.productlink.io/e12239i
Helmet Ultra (Kplus) t.productlink.io/e12239j
Enfitnix Cubelite II bicycle light smart (Enfitnix) t.productlink.io/e122uz0
Heart Rate Monitor (Kyto) t.productlink.io/e1224ji
TRP Hy/RD Hydraulic Brakes Conversion Kit t.productlink.io/e12285n
Tripeak Bottom Bracket (Tripeak) t.productlink.io/e12239h
Jetstream (Tripeak) t.productlink.io/e12239g
GoPro Hero 8: t.productlink.io/e12218k
Pulse Oximeter t.productlink.io/e12235x
Yung ibang links in my video descriptions ay affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. They are all genuine recommendations or the gear I personally use.
Champbikeph: / champbikeph
Kplus Helmets: / kplushelmet
Carbon Nation Cycling: / carbonnationcycling
Tripeak Ceramic Bearings: / tripeak
Dare Bikes: www.picuki.com/profile/darebi...
#teamfranzia #champbikeph #darebikes #angelobikerdude #tropanggstar #franzia #kplus #kplushelmet #tripeak #Saliceph #Madcrank #everesting #Saliceph

[@exeaxeltv9317]

Sa halagang 200 pesos, May naisalba kang buhay sir. Salute po

[@bermudez5137]

NANONOUD KAHIT WLANG BIKE. BIKE LANG TLGA MASAYA NAKO🖤😭🔥

[@rocheux4389]

Same idol HAHAHAHA

[@zat5368]

Same

[@asakapa4538]

Hahaha yeah same

[@zicoyt1280]

Ako den

[@blyte4544]

Same rin idok

[@emanyabut6497]

Sa dami ng mga nagvlovlog patungkol sa bike si idol bikerdude pinakagusto kong pinapanood..ride safe idol

[@rampabulac311]

Malakas talaga si Bugo, Bikerstick, mejo dagdagan mo ensayo, gumaganda na endurance ng Team mo Idol, sana magtuloy-tuloy na yan hanggang sa matapos na itong pandemic para naman makita na natin resulta paghihirap ng mga bata. Salute sa iyo Bikerold, maaasahan ka talaga sa paghasa ng mga bata, more power, and sa buong Team mo Idol Gelo, GOD BLESS!!!

[@bluecyclist7850]

Ang humble ni idol. Buti binigyan mo ng pampagawa yung bata. Mukang walang wala din kasi siya. More power idol

[@condecidojuliusedward2884]

Yan ang influencer , Tinutulungan ang kapwa siklista! ride safe dun sa bata. Invest sa helmet and check before ride para iwas disgrasya.✅

[@ichi4001]

Grabe ang bait ni idol at concern sa safety ng kabataan. Dapat hindi na Bikerdude yung moniker mo dapat "BikerKing" dahil ikaw na yung top cycling vlog sa Pinas na stay safe.

[@jeffandchavlogs848]

kanina ko pa hinihintay pag upload mo sir angelo sa wakas may mapapanood din❤️ rs po sa inyo

[@Wendellitoo]

Biker dude talaga the best vlogger sakin dahil ang linis ng pag kakasunod ng video at ang mga content lalong lalo na hindi boring panuorin rides safe po Godblessyouu

[@johnpersona638]

Nakapa swerte ng mga tinuturuan ni Angelo, sana may ganitong mtb group din dito sa metro manila. Ride safe!

[@ryndgmn]

Kung nalaman ko pa ito noon, noon pa sana ako lumakas sa pagbi-bike kahit Mtb pa gamit ko noon. Now on my road bike and after four six of doing this VO2 Max training of yours, there's noticeable improvement na sa cardiovascular system ko as viewed from my bike computer results on Strava. Next is sprint training.

[@samuraijapan6529]

napaka reality sir angelo, andami ko pong natututunan...God bless po and more power

[@denniesbalbon7657]

Ride safe lagi Idol Angelo. Thank you for sharing your knowledge. Always watching your videos here in Doha Qatar. 👍👊.

[@kyledenverdiviva7422]

James 4:10, "Humble yourselves before the Lord, and he will lift you up."

[@neliacending3374]

amen😇❤

[@lino8592]

Hahaha tangina mo XD

[@jonairsaripada3756]

@@lino8592 HAHAHAHA

[@jomardavid796]

Idol sa wakas naka pag apload kna, tagal ko hinhintay ride safe sa inyo idol angelo biker dud

[@josephpangilinan7527]

Delikado nga yan idol lalo na madaming nakasunod mabuti at safe ka at lahat kayo. Thanks for the training tips at excellent vlog feature! Medyo may tama din ako ngayon almost 1 week nadin akong hindi nakabike. Ingat kayo palagi lahat mga kabayan/idol!

[@JustV1d_]

sawakas may new upload kana po idol😍paulit ulit ko pinapanood mga vids mo idol madami po ako natututunan thank you po, ride safe always idol angelo!🙏❤️

[@johnpaultavera7361]

nakakaexcite tlga lagi marinig boses mo sa intro idol!!!

[@jamesblue2002]

Namiss ko mga video Neto ni idol reminds of lockdown he saved me from being bored haahha. More good content pa idol ❤️❤️❤️

[@marwinescobar285]

Napaka informative ng video na to Andami kong natutunan idol Ride safe palaging always idol☺️✨

[@lipps1nipps777]

Saludo ako sayo boss Angelo! napaka bait at mapagpakumbabang tao at napaka matulungin! pa shout out TEAM ADOBO! from california!

[@acecalabia5433]

Consistent upload talaga. 💯 RS idol 👌

[@kimangelluzarediano6341]

Kahit wala akong bike kung saan saan na'ko umaabot dahil sa upload ni idol napaka stressreliever talagaa thank you for effort idol rs!

[@capcycling6578]

Grabe ang lakas ng team nila, 40+kmph yung takbo ang hirap nyon. Ride safe mga kapadyak!

[@ciprefelvaldon5434]

Aantayin ko ang mga bata mo sa ronda pilipinas in the future idol!💪

[@limits6819]

Idol, pwede ba dayo din ako dyan ng walang cable? Hahaha jk, Nice job Idol on helping those young riders👏

[@chandellmarkpineda6242]

Shout out naman idol watching here in japan napanood ko na lahat ng videos mo lagi nakaabang if may bago...and now may mapapanood naman akong bago ride safe always idol

[@victorpamintuan8912]

nkaka enjoy talaga manood ng vlog mo idol, always rs idol.

[@lanubongen324]

Kaya ka pinagpapala idol NG panginoon eh Ang bait moh sa mga kapwa moh eh . salamat boss

[@junmarquiruben6544]

Always watching your vedio idol salamat sa tips mo nqinsayu ko rin

[@jamesburlat6685]

Galing ng explanation sir Angelo👏👏👏

[@jerrolblanes5383]

Kahit wala akong bike pero sobrang saya kong nanonood palagi sayo sir angelo 😊

[@yklarotv1313]

Pampalakas ng tuhod,thanx for the tour,sending my full support,salamat❤

[@dex635]

sarap mag bike talaga. idol saferides lagi.. good idea s mga tulad nating mga siklista.. salamat s tips idol

[@batanggala1.5]

ito lang inaantay ko lagi hehe... rs lagi mga idol,,, mgnda gnitong content may halong comedy

[@bamboosilentlilly5038]

Grabe gulat mo idol Di ko na naintindihan sinabi mo ahahaha watching from Pasig.... idol pag pa moa kayo idol pasabay

[@melvinsimbajon8463]

Thank you idol. Inaabangan ko po videos nyo

[@ajanaquino3253]

Yown eto talaga lagi kong inaabangan e

[@deanguarino]

Ang lupet talaga ni biker dude. . .

[@luisandreidelacruz6606]

Good day idol eto talaga favorite vlogger ko

[@DannyCYCLINGAdventure100280]

good job idol,ganda ng tutorial training mo,inaapply ko narin sa sarili ko,update kita idol after 1 month to 2 months pagmay maramdaman ko pagbabago sa pagbabike ko ride safe always idol

[@k.o.boxingchannel]

Full support mga lods! Ingats lagi sa ride! Kamusta sa mga supporters ng channel nato…

[@kirkaskaro9910]

Sarap talaga pakinggan ng Boses mo idol hahahahaha shout out next video idol keep safe lage ^_^

[@johnlheidumali6027]

Hi idol new video new happiness nanaman kaming supporters mo

[@adrianbarte5012]

First time ko lang manood ng vlog ni bikerdude and i say di sya boring di gaya ng ibang cycling vlogs sobrang saya wala akong iniskip

[@moribicylistatv9285]

lods yeheeeyyyy 😊 another vid Ride safe lodi bels.

[@markanthonyfalcis5592]

Excited nako sa karera series Kasama Ang team BDT . .💪🔥

[@nilevelasco25]

Yun editing ni idol it keeps gettig better and better (nakakaentertain po yung pagpapasok ni Idol ng memes hahahaha Laughtrp ee)

[@moymoyzuplado7551]

Nc 1 lods sana ako din pag nakita ka hahaha kahit ung tube mask lang hahaha at sticker rs always and see u around

[@yjasminrosadenio5631]

Maganda mga video ni idol nakaka miss panuorin. Ride safe po mga idol.

[@johnsuarez207]

wow my natutunan ako slamt lodi.. sana makapagpicture nman lods

[@juliuscalvadores3619]

Shet kanina pa pala to. Antagal ko Naghintay. Comment muna bago nood. RS lagi Idol

[@donneemilestubeo3470]

idol ang laking pakinabang ng mga tips mo magagamit ko yan sa race salamt sa mga tips mo idol

[@Ian-px1vj]

Good day idol kudos sa video editor laking improvement RS more vlogs to come

[@bakamarkdaveto6955]

Idol napakabait niyu po talaga ride safe idol sana mas dumami pa ang subscribers mo idol❤️binigyan mo pa ng pera yung bata pambili ng kable bait mo idol❤️

[@michaelmartinez6729]

Salamat idol nkapagpicture din aq sau kanina

[@garielramos4329]

Support lang lagi sayo idol from mayapyap sur cabanatuan city

[@kielfromphil]

stress reliever talaga pag nanood ng bikerdude

[@romeorueda8646]

Wait namin dumayo ka dito sa ecolex pampanga sir angelo ingat always more videos

[@renandaya930]

Ride's Safe Po Always Idol And More Blessing's To Come Pa Po 🤗♥️

[@princea9394]

13:00-13:17 ngayon ko lang to nakita, grabi kabait ni aydol Angelo talaga, tagal nakong subscriber and still now napapabilib padn ako sa kabutihang tinataglay nyo, keep it up idol LOVE FROM SAN CARLOS CITY PANGASINAN! ❤️

[@kenndando8760]

Stress reliever talaga si bikerdude. Team Payaman x Team Bikerdude in the future sana.

[@emromeroie]

ah!! solid talaga!! Grabe yung last part! INTENSE!! parang ako yung kumakarera. haha takte 60kph pala takbuhan sa karera.. 35 palang umiiyak na ko.. Balang araw.. kakayanin ko rin yan. ! :D

[@kael4948]

🥰🥰

[@Hctrbl]

Kau nyo po yan kung RB hahaha

[@ricocarmen9363]

Hi salamat naka pg upload nadin idol salamt

[@andreimagsilang2663]

Ayown sana next karera series ulit.

[@adrianilagan7566]

Salamat idol sa mga training tips moo

[@jenilsorial5864]

Ride safe always idol at sa mga kasama mu idol....👌

[@unlitulak4002]

Nice ride idol! Quality vid, ridesafe poo!

[@jamesburlat6685]

Panalo vid sir👊👊👊

[@zenhmejia1660]

LT SI IDOL BUGO HAHAHAHAHAHAHAHAH

[@monterasiblingsplayz3455]

Happy to watch even i don't have a bike

[@randomvlogz3817]

BIKEROLD LANG SAKALAM! SAKALAM MAGPALIWANAG. 🤣🤣 Love lots idol

[@juliuscarlsandiego6498]

Yan si idol napaka bait yung bata walang preno binigyan nya ng pambili ng wire

[@arkignacio5196]

solid talga edits idol

[@ryanskieontv9057]

Rides safe sa inyong lht ser Angelo.. lagi Koh kau pinapanod Idol..

[@rowellgalzote8643]

Nung isang araw papo ako nag hihintay ng video mo kasi halos lahat napo ng vid mo pinanood kona

[@rhoymacaranas4235]

LT. Tlaga biker old..🤣🤣🔥🔥

[@rickysalise4481]

grabe improvements ng pag edit

[@markanthonycubelo9196]

RIDE SAFE palagi IDOL . ikaw ang dahilan kong bakit roadbike ang gusto gamitin .. 🚵🚴

[@joshuaudtohan9]

Galing mag explain idol 👌

[@darylpinon2855]

Ang saya makasabay ni bikedude

[@jlloyd-hv3ne]

Teacher na teacher tlga idol datingan napanuod ko po yung video nyo regarding sa CIC sayang at di po kita naging teacher sa accounting subj ko. Hindi ko din alam kung nandun ka pa po ng time na nagaral ako yr2006.

[@leimharbiteng1791]

Ride safe lagi idol 💪❤️❤️

[@jobertgulan8504]

So ayon nandito na ako sa mga bagong upload ni idol bikerdude❤️

[@karlmarkmiralles5516]

Ride safe idol ! Pa shout next vlog

[@fatimareyes2392]

Nag notif agad idol pag kagising ko🥰

[@adrianadobe8168]

Galing nyo sa editing skills idol🚵‍♂️🚵‍♂️

[@endweekadventure470]

Tnx sa tips idol! Rs. Hanggang sa muli! ✌ !

[@jay-bborja]

Lakas talaga ni bugo idol.. Pwede yan ronda pilipinas pag meron na😊

[@kimico9446]

Ride safe Po idol ❤️ Sana makasama ko kayo sa ride hihi

[@kevinmanabat2779]

Solid antagalng vid heheh

[@snappking]

Idol talaga

[@MartinMaglinao]

Good day idol, new to your channel, nakaka enjoy manood :)

[@PassSaHalata_18]

Bait mo talaga sir Angelo keep safe idol

[@cyrilbroz9025]

Shout out po Idol Bikerdude and sa Team DANDAN (Cycling Team) sa susunod na mga vid mo. Ride safe idol!

[@mikelingad2581]

good day idol! very informative video regarding vo2 max, will try that sometime idol tnx for sharing

[@cousinslofttv8314]

Good day mga idol present again idol biker dude from ilocos norte idol 🙏 👍 🇵🇭 😊 ☝️ ♥️ rs always idol

[@naldsiklista]

ayos mukang sabay sabay kayo lahat walang naiiwan ride safe sainyo mga kabikers

[@kylecruz4836]

Bikerold talaga komedyante 🤣🤣🤣 rs po lodi😊

[@lorenacayanong9404]

Galing nyo sa editing skills