بدون لحوم ولا بيض وغنية بالبروتين 🤷‍♀️ Vegan meal rich in protein 🍃☺️

Ingredients:
-1 1/2 cups of Soaked lentils "soak overnight or 4 hours "
- large grated potatoe
- Medium onion
- 2 cloves of garlic
- Spices ( salt, black pepper, 1/4 teaspoon of cumin, 1 teaspoon of baking powder, 1/2 tea spoon of mixed spices, 1/4 teaspoon of paprika)
- parsley
- 1 tablespoon of cornstarch
- 2 tablespoons of flour "you may need more "
Mix them well then put it in the refrigerator for 1 hour then shape it
In a hot pan put the oil "the oil temperature is medium "
#vegeterianrecipe #veganrecipes #vegeterianmeal #اكلة_اقتصادية #بدون_لحوم #بدون_دجاج #Maielkholy #مي_الخولي #مي_الخوولي

[@omnoor1650]

تسلم ايدك ربنا يبارك ❤❤

[@Nerm467]

وصفة اقتصادية جميلة وأنتي عملتيها حلو أوي تسلم ايدك ألف هنا 🌹👍

[@AlaaElsabahy-mo7yl]

Very nice and healthy