BE FIT TO TRAIN - Running Insights 03 with Andrew Tunstall

[@yuting_s3093]

I love this advice, running for fun, and insist it, running isn't a burden, just like eating, like any essential activities of life, then next step, i will watch out my eating, i want to be more fit for better running experience .

[@marktunstall4577]

Brilliant advice. Yep getting the routine in place is key. When we haven't run for a while we all tend to be over enthusiastic.