BE HERE AND NOW in The Present Moment | 15 minute Guided Meditation | Mindfulness

Just take a break to be in the here and now. Feel free to leave a message (in English) and please "like" as a sign of gratitude. Thank you so much. ~ In this guided meditation I will take you to a place of peace and stillness in yourself. Sit or lie down comfortably and just be. Feel the awareness of yourself. Please let me guide you with this meditation. My name is Michael Pilarczyk.
Receive my free weekly meditation moment every Sunday morning in your inbox:
www.meditation...
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Hello, we are five creators, composer and writers. Meditation Moments is our gift to you.
Our mission is to bring peace, awareness, clarity, love, light and wisdom to all the people on our beautiful planet. We are based in Amsterdam (the Netherlands) and Ibiza (Spain).
My name is Michael and I am the voice you hear in the guided meditations.
I hope that listening to my messages will give you a moment of self-reflection,
clarity, and peace to quiet down your mind.
Thank you so much for joining me in the meditations.
Thank you for enjoying our music.
© Copyright:
Music composed and produced by Diederick Huizinga and Michael Pilarczyk
and The Meditation Moments Team (2018)
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Guided Meditation
Free Guided Meditation
Meditation for peace of mind
Meditation for love
Meditation to transform anger, fear, anxiety, into love and peace
Meditation Music
Relaxing Meditation Music
Relaxing Guided Meditations
Meditations by Michael Pilarczyk
MichaelsMeditations
Michaels Meditations
I am affirmations
#meditation #relaxing #mindfulness #meditationmoments

[@christinegreen6596]

Thank you for your mediation.❤

[@christinegreen6596]

Thank you be here and now mediation moment beautiful Michael and ann.peace with you both.x

[@lindawilkins7400]

Beautiful. Thank you. Be. Here. Now. Love and blessings to all.

[@shars.555]

Excellent meditation. Thank you. ❤

[@Movingstillness]

Wow... thank you!🙏

[@amandawood2105]

Really loved this one thx

[@christinegreen6596]

Very nice mediation moment beautiful music 🎶🎼😍 x .

[@nataliasokolova6160]

Tank you for thé méditation. It’s wonderful ❤

[@virginiaorendain8191]

It's was so awesome and healing. It been long needed. 🙏

[@christinegreen6596]

Thank you 😊 Michael nice just to be in the moment mediation love peace 🙏🙏 with you.

[@christinegreen6596]

Thank you Michael 💗😊. For lovely voice just be in the moment this morning 💞.xxx

[@christinegreen6596]

Beautiful mediation moment.thank you very relaxing music 🎶🎼😍 mick Anna .

[@davidcwitkin6729]

This was beautiful

[@eleanorbryson2666]

This is the most greatest of all is one meditations ...in this meditation.. I am all in the kingdom within. Thank you with Love and blessings..Michael

[@TheRealMisterMindset]

Thank you Elenor. Honored. With love, Michael.

[@robertbortner2485]

Thank you very much. I really appreciate how you do not keep talking about topics that end up distracting from the meditation. Your voice repeating reminders to return to the breath, etc. helped me do just that. Your meditation was an excellent example of how less can be more.

[@MeditationMomentsForYou]

Thank you so much for your kind words 🙏🏻

[@christinegreen6596]

Thank you for your mediation be here and now very relaxing . peace be with Michael .Anna.x

[@christinegreen6596]

Thank you Michael for your mediation moment peace be with you .

[@christinegreen6596]

Thank you .beauiful xx

[@christinegreen6596]

Thank you for the meditation beautiful ❤️😊.xx

[@christinegreen6596]

Thank you for your beautiful mediation moment Micheal peace be with you god bless you.

[@MeditationMomentsForYou]

❤️

[@matthewcampbell7153]

Bless you. This will help a dear friend as it has helped me. Thank you. Namaste

[@christinegreen6596]

Thank you for your mediation moment . Michael peace be with you ☺️ xx

[@eleanorbryson2666]

Thank you Michael all is one and one is all in the kingdom within.. Amen

[@meevang8500]

Thank You Meditation it help healing feel cozy mind

[@arianevanbrabant]

thanks for relax moments give power for new day to start greats

[@MeditationMomentsForYou]

so happy to hear that!

[@alfonsoramos139]

❤❤❤❤ thks

[@peterhenry9375]

Thank you very much.

[@MeditationMomentsForYou]

🙏

[@myrnealexander8376]

Thank you

[@evcilmi]

Healing affirmations indeed xx

[@sandrahightower4930]

Thank you for another peaceful meditation.. Thank you

[@patriciapolstra5392]

In English it works great to! 😃😍💖

[@christinegreen6596]

Beautiful music and voice 💕💕 x

[@angelasmith481]

Hello Michael. Beautiful!!!😅😅Thank you. Love and Light. Oneness. 💗💗💗

[@TheRealMisterMindset]

Thank you Angela. So kind. Made from the heart.

[@christinegreen6596]

Thank you 😊 Michael Very relaxing music and beautiful voice. Thank you so much 💞.

[@christinegreen6596]

Michael when are starting. Your mediation moment every month..love from Christine.hope to hear from you xx.x

[@ampm7201]

BE here and now

[@michellehart1310]

Wonderful Michael, thank you for your gentle, powerful meditation and your soothing voice x

[@christinegreen6596]

Thank you for your mediation moment peace be with you all 🙏🙏

[@christinegreen6596]

Thank you Michael for your mediation moment it is beautiful and relaxing 🥰💖.x

[@mkmllrc]

Peace everyone✌🏻

[@meevang8500]

Cozy healing heart and peace

[@nenacubby1175]

Thank you 🙏🏻😊🙏🏻❤️

[@danid3134]

Excellent! Great guidance and voice

[@MeditationMomentsForYou]

Thank you Daniel :) I wish you well, Michael.

[@carmelmillar1212]

Beautiful calming voice. Thank you

[@TheRealMisterMindset]

Thank you Carmel. I wish you all good, Michael.

[@celena103]

Very peaceful... Deep meditation❤❤❤❤

[@TheRealMisterMindset]

Thank you Celena, I wish you all good, Michael.

[@MeditationMomentsForYou]

Thank you Celena, thanks for listening. I wish you a wonderful day, with love from Ibiza, Michael.

[@celena103]

@@MeditationMomentsForYou I love your channel... Keep touching others with kindness, love. That's all our world need now, peace inside and around.

[@carolpeels9198]

Thank you, it is calm and relaxing meditation

[@niranjanamoolenaar7338]

❤️🙏🏽❤️

[@tinanaz4916]

Powerful voice 💗💗

[@michelle_stonesoup]

Your voice is very calming. I love discovering new channels about mindfulness and meditation. It's something I like to talk about on my own channel. Thanks for sharing this!

[@MeditationMomentsForYou]

🙏🏻🙏🏻

[@marthadiana2286]

The one guided meditation that really gets me here in the now. Thank you! ❤❤

[@annarymarczyk2907]

❤

[@raek8940]

Thank you

[@hannahkai1882]

Thank you..