Be Present, Build Self-Trust, and Enjoy Breathwork and Meditation | Mindful Movement

In this recent video about self-care • Why you Need MORE Self... , I share my 3M approach to self-care. In this practice, we will use this strategy of Movement, Mindfulness, and Mindset to help you become present with yourself and offer nourishing self-care.
This approach is one of the foundational tools used in our signature 6-week course, Move and Meditate for Self-Care. You can learn more about that here: www.themindful...
In this practice, I am reading from "108 Savasana Poems," by Zach Beach amzn.to/3AKW5j3
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@sathi123]

Hi Sara. Thank you for the useful, interesting meditation. Enjoyed it very much. 🙏🏼🙏🏼

[@kimberlykauweloa4036]

.. mahalo for the session..aloha

[@portalsandpathways]

Great start to the morning, thank you 🙏🏻

[@ritayaghi140]

🤍

[@Infinitelove11.11]

Thank you Sara 💐

[@lesraymond26]

Hey Sara 😘

[@gilljackson9971]

Would be nice if the camera was nearer

[@dianadee4300]

Or ...get "fancy" with a 2nd camera doing closer shot from an angle. Don't worry Sara...your fan base will help team-direct your vids...lol.