Be Ready For Barefoot Season With Somatic Yoga

[@catherinetobin1176]

Many thanks, Megan. My feet and calves were literally burning before this; your routine really helped me.

[@MeganMacCarthy]

Wonderful Catherine, I have had some issues with heel pain and plantar fasciitis to calf tightness and I know this helps.

[@sigrunasa]

Thank you Meghan for leading me into and through this practice, it surprised myself how much I enjoyed the whole 53 minutes. Feel like going places!

[@MeganMacCarthy]

thanks for your comment and giving your often forgotten and under appreciated feet some love

[@bodybody7538]

Great exercises and very beautiful and delicate balance of beauty!♥️💝🎉love you with all my heart Megan!😘😘😘

[@MeganMacCarthy]

Hugs to you on your continued journey! 🦶 💜

[@bodybody7538]

Thank you my sweet love!💝😘

[@veranolan2708]

Beautiful Megan. Thank you.😊

[@MeganMacCarthy]

Hi Vera, Lovely to know we were practicing together. I hope your summer is off to a lovley start. XO Megan

[@bodybody7538]

Miss you so much baby!💖😘😘 love you!💖

[@MeganMacCarthy]

Peace and Light

[@juliebulie7587]

Wonderful. Thanks Megan. My feet feel reborn. 😊. I do walk around barefoot in the house but not outside as we can get rattlesnakes! 😂 I wonder if you can recommend a practice for me. The whole of my left hip (quad, QL and IT band) has been really tight for the last few days and I can’t find a way to get any release.

[@MeganMacCarthy]

Thanks Julie for commenting; and no snakes please! The first part of pelvic health for me is opening the feet. Perhaps try a few hip practices: kzbin.info/www/bejne/o2eknK2lfMmFgsU

[@MeganMacCarthy]

and this is nice if you like a little yin combined with the somatic yoga: kzbin.info/www/bejne/imqneplpmat8i5Y

[@juliebulie7587]

Thanks for the links, but I think the barefoot practice has done its magic! After several days of ongoing pain which affected my sleep, I got out of bed this morning with no pain at all! I’m going to do this one several times a week! Thanks for all you do ❤️

[@MeganMacCarthy]

@@juliebulie7587that’s the best news!

[@susanneharris8241]

For slugs, salt works but your plants might not like that. Another option is to spread ashes around, slugs don’t like how dry and brittle they are. Maybe?

[@MeganMacCarthy]

Hmmmm have not heard about the ashes. The cooper tape seems to be helping…and so does my headlamp and needle nose pliers 😆

[@VincyEdits]

Hey ma'am Can I be your video editor?👀✂️

[@MeganMacCarthy]

got someone but thanks