Trigger warning: Topics include- weight loss, fitness, exercise, ED, supplements & nutrition. Help The Channel: 💗Like The Video 💗Leave Me A Comment Or An emoji 💗Subscribe To The Channel 💟Support Me: 💗Buy Me A Gift: throne.me/bebravebeyou/wishlist 💗Make A Donation: Paypal.me/NicolaPassey 💗Buy Me A Tea: ko-fi.com/bebravebeyouasmr 💗Support Me Monthly: www.patreon.com/bebravebeyouasmr 💗Channel Membership: kzbin.info/door/cxbhjKiHcHTwpqPryY5iWgjoin 💟Social: 💗Lifestyle YT Channel: kzbin.info 💗Dog YT Channel: youtube.com/@goldenlifeofmax 💗Instagram: instagram.com/bebravebeyouasmr 💗Podcast Instagram: instagram.com/the_midlanders_podcast 💗Tiktok: www.tiktok.com/@bebravebeyouasmr 💗Dog Instagram: instagram.com/golden_life_of_max_ 💗Threads: www.threads.net/@bebravebeyouasmr 💗Facebook: facebook.com/nicola.passey 💗Twitter: twitter.com/BBBYASMR 💗Discord: discord.gg/NKVsnPZhe7 💗Listen To Me On Spotify: open.spotify.com/artist/12yFRuOVrqi4WgCp7MBzLf 💗Listen To My Podcast: rss.com/podcasts/themidlanderspodcast/ Thank you so much for being here 💗
@jessicamcgrew137410 ай бұрын
I’m 8 months pregnant eating a slice of cake and watching this 😂 Thank you for this!
@BeBraveBeYouASMR110 ай бұрын
Congratulations & all the best! Enjoy that cake!
@jessicamcgrew137410 ай бұрын
@@BeBraveBeYouASMR1 thank you!! ❤️
@crowsandlemons10 ай бұрын
I’ve been in eating disorder recovery for over five years now, I actually consider myself recovered now and a lot more strong than I was a few years ago. I had orthorexia, which in simple terms means I would obsess over exercise and ‘clean’ or ‘healthy’ eating. It’s a lot worse than that simple explanation but for the sake of keeping things more lighthearted, I won’t go too deep into it. I absolutely loved your gentle approach to this, Nicola while still bringing awareness to things like eating disorders. It’s honestly so lovely to see the way you handles a topic like this which most people won’t touch on at all. I’d also like to add for anyone who may be struggling with an ED: help us out there and although it’s cliche, there IS light at the end of the tunnel. You’re not alone and most important, you ARE loved and you do DESERVE to be loved.
@BeBraveBeYouASMR110 ай бұрын
💗
@lis976210 ай бұрын
Thanks Nic, I’ve probably said it before but your voice is so good. Not soft or whispering, more crisp and interesting, like you are so sure of what you are saying. I’d love a Autumn clothes stall, showing us what you have for sale, telling us what would look good and describing them. Thanks
@ladymarianne79310 ай бұрын
I think you are brilliant! There are not many people who would be able to speak without script on so many topics for so long and actually make sense! Thank you, lovely 🌹❤😊
@SarahJane-u8j10 ай бұрын
Love the tingly sound of that tape measure! The sound of your writing was so calming as well. Thank you Nicola
@athenaedwards42119 күн бұрын
I love the writing on the clipboard, way better then typing ❤ out of alot of ASMR KZbinrs, ur the rare one that still does it
@forestfairie5110 ай бұрын
Love this, very comforting and great awareness of an ed that doesn't get taken as seriously, but should ❤
@BeBraveBeYouASMR110 ай бұрын
100% thank you
@forestfairie5110 ай бұрын
@@BeBraveBeYouASMR1 💖💖💖
@joykita64357 ай бұрын
This video should have millions of views and likes it’s so underrated!!!!
@BeBraveBeYouASMR17 ай бұрын
🙏🏻🙏🏻🙏🏻
@Seashelly10 ай бұрын
You’re so wonderfully gentle about approaching everything including this, so I know it won’t be triggering 💖
@CLARELO10 ай бұрын
I just love your voice. It's so naturally soothing. A lot of ASMR talking is contrived whispers and mouth sounds and overly long pauses, I know its popular but it has the opposite effect for me. Like nails down a chalk board. You're the only artist who consistently gives me tingles. Thank you for your hard work. ❤
@GiovannaWiseman-pz4sp6 ай бұрын
TW: ED hey folks just wanted to share somethings i’ve learned during my ED recovery (orthorexia, anorexia, bulimia, and purging through exercise/exercise addiction) : -intermittent fasting is just a fancy word for eating less -ideally at meals you should be having protein, fats and carbs -eating at 6pm vs 9pm makes no difference calorically and has no effect on your body-it’s just a personal preference for when to stop eating for the day -if you’re struggling with binge eating, fasting and restricting the foods you binge on can make the cravings worse. instead, try to eat a balanced diet throughout the day and if you want a treat, have a treat! we binge on these foods because they feel forbidden, and by incorporating them into your diet regularly and in moderation, they will lose their “mystery” and eventually you won’t binge on them anymore. also ily and you’re doing great! -whenever we restrict our calories for an extended period, our body slows our metabolism, and then if and when we return to a normal pattern of eating, there’s a good chance you will gain the weight back and maybe even more. that’s why diets don’t work if you don’t stay on them forever! -it’s very difficult (maybe even impossible) to be in a calorie deficit and also to build muscle. we need protein to build and strengthen muscles, which usually means more calories than cereal or salad provides. if we’re in a calorie deficit, there’s a high likelihood your body will take any new muscle mass and use it for fuel, since you aren’t giving your body enough to sustain yourself or muscle growth body stuff is hard and i never want to tell anyone what to do with themselves. i also really like nicola, have been watching her videos for years, and will continue to do so. however, if you want to lose weight/change your lifestyle, i urge you to see a medical professional. i’m sure she says it here somewhere but this does not represent accurate medical advice and should just be seen as a nicely done piece of asmr. happy valentine’s lovely, you are beautiful/handsome/attractive no matter what!!
@tanjagwg58935 ай бұрын
Thank you for clarifying this i was searching for this as i dont think that the advice in the Video is very helpful especially if youre sensitive regarding that topic
@heathergurney14242 ай бұрын
i love this kind of video of kind of talking the whole time and really explaining things to us. a favorite for sure! hope you could make a video somewhat structured like this again
@asmrglow10 ай бұрын
Can i have you as my doctor
@BeBraveBeYouASMR110 ай бұрын
Aww Sharon! 💗💗💗
@KS-vh3rx10 ай бұрын
I loved your old personal trainer video so I was very excited to see this one come out. 10/10 as usual! Thanks for all the hard work and attention to detail
@romybrady504710 ай бұрын
As a 23yr old who has finally got in with a nutritionist after struggling with food since 13+, I'm excited to watch this❤
@MikeFrench1018 ай бұрын
I've been hoping you'd make a nutritionist roleplay. You nailed it, excellent video!
@BeBraveBeYouASMR18 ай бұрын
Thank you so much ☺️
@hootiemcboob633210 ай бұрын
When I say Ive watched this on repeat all day, I'm not lying. There's something so awesome about this, you've kept me company all day at at work ❤
@WhateverIsTrue015 ай бұрын
I finally got around to watching this and am getting sooo many tingles from the notebook writing sounds! There’s something about your professional manner which is so calming! ❤
@Katalinaxoxo10 ай бұрын
I love how the posters and the things on the table change xx
@BeBraveBeYouASMR110 ай бұрын
😃
@hootiemcboob63326 ай бұрын
I keep coming back to this one and its always tingly ❤
@freedomjudge5 ай бұрын
Wow! This is excellent ASMR content. This is now definitely one of the videos I watch the most. Amazing tingles. Thank you!
@BeBraveBeYouASMR15 ай бұрын
Thank you so much ☺️
@dawnjensen561510 ай бұрын
Oh the writing sounds ❤
@michellepappas359710 ай бұрын
I love these longer videos sm. I basically cant concentrate and work without one of your asmr videos at this point
@hootiemcboob633210 ай бұрын
Eaten nothing but takeaway and chocolate this weekend... I NEED THIS!! 😂😂
@miekeslaapt8 ай бұрын
Nic, you got me through the mountain of exams that I needed to correct before the winter holidays - thanks for that. You keep me calm, and perhaps oddly, focused, even though I also enjoy falling asleep to your voice. Happy New Year!
@tonijefthas495810 ай бұрын
Please start this as a series, this was so interesting to watch Nicola.
@elenaox48410 ай бұрын
Follow up video with the mental health expert you mention!
@Kam4TV3 ай бұрын
we need a part 2 of this lols
@j.s.11610 ай бұрын
❤ I Love when ur doin Measurments.
@Exjwfactor8 ай бұрын
I’m loving your videos. So well done. Love your voice , so soothing without the need to whisper or make strange noises 😂
@golden_tiara810 ай бұрын
Right on time!!
@LexPowell10 ай бұрын
One of my favorite videos of yours! 🎉
@BeBraveBeYouASMR110 ай бұрын
Yay! Thank you!
@johannaterava43559 ай бұрын
You are so talented ❤ My favourite ASMR artist 🍀❤️
@BeBraveBeYouASMR19 ай бұрын
Thank you so much 🤗
@annliebenow126610 ай бұрын
I was in residential treatment for an eating disorder and there is a lot of similar things they did and said that Nic got right
@MariSatiroo10 ай бұрын
I love your videos, impeccable and wonderful work. Thank you from the bottom of my heart for providing subtitles and the translation into Portuguese so I can understand what you are saying, kisses from Brazil❣️😘
@NicoleWeekley-fq8oi10 ай бұрын
Your hair color in this looks really lovely.
@eadi98610 ай бұрын
Whenever I watch your videos I instantly feel safe especially when you say hi lovely 😍
@amberlynn327310 ай бұрын
Been waiting for this one since you said you had it filmed!
@augustdearest10 ай бұрын
Listening to this while doing an exercise science assignment haha, what great timing! :p
@Erikaf72610 ай бұрын
This is so good Nic! I’ve been on a very new to me journey toward improved health and this couldn’t have come at a better time. I’m probably going to watch this one on repeat ❤
@Erikaf72610 ай бұрын
Also, hard agree on the benefits of ACV supplements! I just started taking semaglutide for weight loss and apple cider vinegar supplements have helped my tummy so much while I get through the side effects stage of starting the new medication.
@fastacesus84994 ай бұрын
Love this
@lieslmeulemans388110 ай бұрын
Thank you so much Nicola for all your dedication and hard work, you take such good care of us!!!! 💋💋💋💋😘😘
@allana.machado10 ай бұрын
Lots of love from Brazil ❤️
@rebeccamaldonado819910 ай бұрын
This video is so helpful ❤️ I am in need of improving my health so thank you!
@poisonivy198510 ай бұрын
Ahhhh tingles within the first 5 seconds ❤
@skwerl8810 ай бұрын
Yesss I have been waiting for this! Thank you 🎉
@vibenic10 ай бұрын
Love videos like this as you speaking is always soooo tingly!! 🥰💖 thanks Nic, from another Nic. 🤗 I hope you are doing well!!
@mijkincost10 ай бұрын
Loved the consistent low talking! ❤
@Saraht128710 ай бұрын
Really enjoyed this one thank you ❤ interesting and lots of tingles
@erinatkin920910 ай бұрын
Thank You Nic! Another comforting video! ❤
@pinkunicorn815510 ай бұрын
Omgg i loveee this woman🩷🩷
@BeBraveBeYouASMR110 ай бұрын
💗
@kitty_7659 ай бұрын
Incredible as always, Nicola!❤🎉
@jewelsuddeth229410 ай бұрын
Thank you for this inspiring and relaxing video.
@kayleemelton883210 ай бұрын
My weekend has been crappy. I tested positive for COVID on Friday and just have no energy. But this has definitely cheered me up❤
@jeannineasselin280410 ай бұрын
Take care of yourself & get well soon.
@BeBraveBeYouASMR110 ай бұрын
Hope you’re ok 💗
@therealkittyjewel10 ай бұрын
Yay
@jeannineasselin280410 ай бұрын
Relaxing and informative. ❤️❤️❤️
@tillykoot319210 ай бұрын
Amazing video as always, thanks! 💕🌸
@BeBraveBeYouASMR110 ай бұрын
🙏🏻🙏🏻🙏🏻
@StevenMP19939 ай бұрын
Great, relaxing video! 😊👍
@TheCabbageRooster9 ай бұрын
1:13:02 Turmeric has got to be one of the most mispronounced words. I guess the uncommonness of the u-r-m combination of letters along with the visual similarity of a lowercase R and one of the arches of a lowercase M means that the R often just gets absorbed into the M.
@BeBraveBeYouASMR19 ай бұрын
Thanks for sharing 😂
@natti692410 ай бұрын
Cant wait!!
@Livinmalife13110 ай бұрын
Happy Halloween to my favorite asmrist❤❤❤❤❤
@Tetiana.Podobailo10 ай бұрын
❤❤❤
@BeBraveBeYouASMR110 ай бұрын
💗
@emmahemma302310 ай бұрын
Brilliant as usual, nic ❤❤
@mekmekare10 ай бұрын
Great. Thanks, lovely
@cazanovazakdar121810 ай бұрын
Relaxing moment 😌 with the beautiful lady 🥰
@RangeGleasry10 ай бұрын
You do what you do so well 🤩
@axstorm219110 ай бұрын
iPad taaaaps! 😻
@nivaxell650910 ай бұрын
❤❤❤❤❤❤❤
@BeBraveBeYouASMR110 ай бұрын
💗
@ae.hollxnd905910 ай бұрын
Me being an athlete playing in the English international team: ‘YES PLEASE, this is the first time I’ve gone to the gym in years and off I am bordering on diabetes!’ These kind of role plays are, at least for me, so positive as I find in my day-to-day conversation around weight me diet are very toxic as I have to maintain a very specific body function ability and as a person who has suffered with restrictive eating, it’s a very hard topic. So just for an hour tonight to be able to listen to what sounds like a person with a healthy aim is so healing and positive❤
@ZackyASMR10 ай бұрын
Hi Nic ❤❤❤
@j0v4nn10 ай бұрын
third!!
@oloratomalatji281910 ай бұрын
❤️❤️❤️🥰
@BeBraveBeYouASMR110 ай бұрын
💗
@gentlymade10 ай бұрын
We are L from Death Note confirmed 😂
@Sageper10 ай бұрын
❤
@BeBraveBeYouASMR110 ай бұрын
💗
@thehazelwitch10 ай бұрын
💛💛💛💛💛
@BeBraveBeYouASMR110 ай бұрын
💗
@michellemccormick390110 ай бұрын
😊
@BeBraveBeYouASMR110 ай бұрын
💗
@beelee999810 ай бұрын
⭐️⭐️⭐️⭐️⭐️
@BeBraveBeYouASMR110 ай бұрын
💗
@cararara159710 ай бұрын
💖
@BeBraveBeYouASMR110 ай бұрын
💗
@KiLL_Em_ALL10 ай бұрын
🖤
@BeBraveBeYouASMR110 ай бұрын
💗
@Braveheart-13003 ай бұрын
The most attractive lady asmr on KZbin. Bill
@BeBraveBeYouASMR13 ай бұрын
Oh I dunno about that 😂 but thank you ☺️
@gmb200610 ай бұрын
Early 💜
@Danelleaz10 ай бұрын
❤❤❤😊
@BeBraveBeYouASMR110 ай бұрын
💗
@amberdye796110 ай бұрын
💕💪
@BeBraveBeYouASMR110 ай бұрын
💗
@georgieparker437210 ай бұрын
I never comment on videos but maybe next time research more on nutrition 😫 as someone who is a qualified PT promoting 2 meals and avoiding food is so unrealistic. There’s no wrong time to eat and no food is bad for you. Just a heads up as that can really mislead people 😊
@BeBraveBeYouASMR110 ай бұрын
This is an ASMR video, it’s not real life! If people consider it real then that’s on them. It’s very known these aren’t real but I try to stick as close to facts as possible but for the record this was the EXACT advice I was given from my doctor! Have a nice day
@anthonyperez21446 ай бұрын
Relax take a chill pill it's a role play asmr video
@t.c._the_o.g.10 ай бұрын
🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤
@BeBraveBeYouASMR110 ай бұрын
💗
@easytiger3609 ай бұрын
Hi Nicola i hope you’re well. I was hoping you’d be able to tell me how I can become a member of your ASMR channel?? I've been a long-time follower of around 3yrs now and I'd love to become a proper member as I wasn't aware I could be 🫶🏼
@BeBraveBeYouASMR19 ай бұрын
I’m good thank you, how are you? Wow that’s so long!! Thank you for still being here! You can join here: kzbin.info/door/cxbhjKiHcHTwpqPryY5iWgjoin 💗