Become a MASTER at HANDSTAND PUSH-UP | Calisthenics Tutorial

[@Yahavogdan]

You easily became one of my favorite Calisthenics athletes! Good energy,strong mindset and next level strength! Keep up the good work and stay strong durning this hard times!

[@andrystrong1]

Thank you bro. I try to be strong. Brother have to be proud of me

[@Bogo0112]

Lost my Handstand Push-up a few month ago when I had to take a break due to injury. Finally able to start learning it again and this will definitely help. ❤

[@andrystrong1]

Bro be carefully. Have a good luck in your journey

[@Driving_Somewhere]

This is easily the most helpful video on handstand pushup on youtube. Very straight forward and clear!

[@angelohybridathlete1548]

I know you are going through hard times now I hope you get better soon 🙏 ❤️ and I an sure your brother is in heaven watching over you now ❤️ ♥️ 🙏

[@andrystrong1]

Bro. I try to be in better condition. All for my brother

[@chantellelucas8659]

Thankyou. Will definitely Start Wall push Up! I'm flat out into yoga but My goal is to add handstand into My practice.🙏

[@oferyaani4998]

Peace!

[@yeezusog5780]

MORE SHOULDER & CHEST WORKOUTS ANDRY 🔥

[@andrystrong1]

I will bro

[@prachibhoir4236]

You are my favourite calisthenics athletes andry , keep it up bro❤️

[@andrystrong1]

Thank you, i appreciate

[@santertiago2178]

Like and saved, man i just love you, you're one the best creators of calisthenics content.

[@andrystrong1]

Oh, thank you so much

[@yournightmare76]

One day his channel will become very famous. Love u bro 💕💞

[@andrystrong1]

Thank you for believing in myself

[@MsNuri10]

Best tutorials 🔥🔥🔥

[@andrystrong1]

Thank you

[@i-amgeineka3940]

Thx for your tips, will apply them soon !

[@andrystrong1]

Your welcome

[@IntenseFitness888]

Nice tutorial #Intense_Fitness

[@andrystrong1]

Thank you

[@lucasraphaelpianegonda2058]

The accent makes it 10x better

[@DeepBhardwaj6596]

Awesome

[@faarifitplanet9227]

Great Pushups workout. tried to finish 200 pushups under 10 min on my channel last time but failed and will come back for it again. Thanks for sharing it.

[@andrystrong1]

You got this! keep going

[@MirkoKaragöz]

Thank you from the bottom of my heart man. !🔥❤

[@miaccount0110]

Thanks man u really imporoved my handstand push ups, earlier i failed my HSPU in only 2reps but i was knowing i can do more but this guys helped me to improve my form 👍🏻

[@ChandlerBing-t3k]

I love it ❤️

[@liamford1958]

Let's go Andry, defs need more tutorials 🙏

[@andrystrong1]

Ok. I will

[@jbthefirecycle]

Solid handstand work OUT Andry strong and always inspiring here number one fun andry strong 💪 keep safe bro

[@andrystrong1]

Thanks bro

[@szakharov_sw]

The king!

[@J0ordyyNL]

Great video Andy, thank you for sharing your tips, these will help me out a lot for sure, thanks man🔥👏🏼

[@uthikoloshe]

TOO THE NEXT LEVEL!

[@andrystrong1]

yep

[@sirzenit3270]

You are awesome bro, love watch your videos, everyday I do better because of your content, thank you so muck

[@andrystrong1]

Thanks bro. Keep going and soon i will create more tutorial for my community

[@alanequi2786]

I have been doing HSPU for a couple of years now, and am in a long-term plateau at 1 to 3 reps on high parallettes, and up to 6 reps on the floor (if I haven't been eating). Seems like I never get stronger - just thinner or fatter. So thanks for the suggestions!

[@toobject]

dope now its time to master one hand hop

[@frankhayes6262]

Class very helpful

[@andrystrong1]

Great😊

[@bellazio6051]

andry can i ask you how old are you? Btw i am 25 yrs old and you really inspiring me everyday to train hard because i really want to be like you

[@andrystrong1]

Hey I’m 27 years old

[@angelohybridathlete1548]

You are the best brother ❤️

[@andrystrong1]

Thank you

[@dudejoe8390]

For back to wall HSPU, I didnt know it's better to go as close to wall as possible.

[@andrystrong1]

Hello , not. Stand 20 cm away from the wall

[@ketanjain8055]

I love ur content ur my idol

[@andrystrong1]

Thanks bro. I appreciate

[@GiijggfrtujjnnHhbgggtt]

Andry strong thank you so much for teaching great respect I will learn soon

[@andrystrong1]

Have a good luck in your journey

[@GiijggfrtujjnnHhbgggtt]

@@andrystrong1 thanks it's very hard especially leg control watched all your short videos you are very strong good body control

[@busraliga9734]

This is crazy

[@aadilhasan711]

Sir my handstand learning you

[@granthsharma7391]

Thanks bro 🔥

[@andrystrong1]

Your welcome

[@s0ulsonyx]

Show tks Obrigado por compartilhar 😀 😀 😀

[@andrystrong1]

What?

[@akthebeast6497]

Lots of love and power to you brother,keep going your brother will be proud of you ..also consider me as your small brother,more power bro ,let's go 💪💪

[@andrystrong1]

Thank you. I push to the limit. He will

[@Pressup5617]

I like to do a spider man handstand on the wall 🧱

[@championchess31]

Do you have leg exercises for big strong legs as well?

[@t.n.tgamerz8372]

Max reps is Always Better at All🖤

[@andrystrong1]

Yep. But its have to be combine with other exercise to increase technique and weak point

[@oferyaani4998]

🤟

[@isapan2008]

More tutorial!!!!

[@andrystrong1]

Great. I will

[@nicosaliagas]

For the HSPU against a wall exercice, is there a difference between the back or belly front of the wall?

[@andrystrong1]

Chest to wall much harder. And for beginner is very difficult exercise. I recommend do back to the wall

[@NRC-f4p]

I just have one question. I've been observing people who do isometric techniques such as HSPU or pull up. It has come to my attention that most of the time their one side were stronger than the other one. So I could easily see them leaning towards the stronger side when they do pull ups because they pull more with that side. I do pay attention in front of the mirror to not to have the same disequilibrium they have when I do pull ups. However it is not the case for HSPU because it is harder to control the balance. I could feel that when I try to do it, I had more force in my right arm so I push myself mostly with my right arm therefore force it too much while cannot use my left arm as efficiently as I should. So my question is: Do you have any examples/recommendations to strengthen the weak side? Maybe some some unilateral exercices with paraleds or idk?

[@andrystrong1]

I recommend to do all exercises symmetricaly. One arm push up- do both arm. All one arm exercises you have to do both side. Also when you do all exercises try to concentrate that both arm work symmetricaly I also have weak side, but i work on this Started do all exercises both side

[@alessiosangov9411]

andry, you can do tutorial for planc-tuck to handstand?

[@andrystrong1]

Yes, maybe one day

[@VictorGabriel-bd4ex]

Thanks bro,more tutorials pls huahuah

[@andrystrong1]

I will

[@yusufoyunda9283]

Süpersin adamin

[@soldierdipesh4323]

Brother 🙏🙌🙌🙌

[@andrystrong1]

👍🏻

[@sachiel5545]

When you say you did Handstand Pushups every 2nd day, how many sets did you do in one training?

[@aloksingh4995]

Andry strong more tutorials

[@andrystrong1]

Ok

[@aadilhasan711]

Sir i am not English but you like

[@Asadc1995]

Is this true that lower back arching in freestanding hspu is mostly lack of shoulder strength i can actually do the ppt = posterior pelvic tilt there is a small amount of leg knee bending because even though i have countless of times stretched out my shoulders i still aint that much flexible. But the lower back arching on the way up is it a lack of shoulder strength or lack of ribcage core pelvic activation?

[@bar-barian]

more tutorial

[@ScuffyTheDog]

...and... planche :D

[@andrystrong1]

😊

[@omarrp22]

Reps in reserve ?

[@cal-fitness641]

andre strong more tutorials

[@andrystrong1]

Great. I will

[@omarrp22]

Rir reps?

[@РустамАзимов-з5ь]

Only forward Andry Strong And which hard pull ups do you know

[@andrystrong1]

Thank you

[@cyrax6361]

Japanese handstand tutorial?

[@ravifit99]

I am

[@captainnikolascolt]

Круто🔰🔰🔰

[@andrystrong1]

Thank you

[@bsgaur2185]

what is your height and weight?

[@andrystrong1]

166cm and 73kg

[@Fob0s]

So, I think I know what I'm going to do at the next training session. Break my coccyx 😄

[@andrystrong1]

Have a good luck

[@lukasneves8209]

How much is your 1 rep max military press?

[@andrystrong1]

I didnt try. But i did HS push up +60kg World record

[@lukasneves8209]

@@andrystrong1 I know, i saw this;) Maybe you could try it. It´s interesting to see like the comparison from one arm pull up and weighted pull ups or military to handstand push up.

[@jeffcessna]

Andry, have you done the impossible push up? I am thinking you can pull it off

[@andrystrong1]

Hello. Sorry, what push up do you mean?

[@jeffcessna]

@@andrystrong1 With a quick search on KZbin you can see it, but it is basically 1.5 minutes down without touching the ground and 1.5 minutes back up until your arms are locked.

[@andrystrong1]

@@jeffcessna oh i see. I will try

[@utkarsht8280]

earlier today i was doing it (for 2nd time) but 30sec left and i also did 100pushups of that video of Andry and Sondre 10 types of pushups with 10 reps then i was thing about if Andry have done that pushups or not it turn out he haven't did it yet then i saw this comment but he can do it

[@Yuritolok]

Can you do 1 arm muscle up like Sondre Berg did? kzbin.info4DgatWQRYkg

[@andrystrong1]

Hey. No, i cant

[@TheMariusz700]

Ok, looks easy 🤣

[@andrystrong1]

It is

[@etiennedega]

And… planche 😂

[@enigmapo257]

More tutorial!

[@ravifit99]

I am