Become more disciplined in literally 5 minutes.

Join the exclusive club rn: www.skool.com/ruff-club-6264/...
Edited by Ruff
All music in the video linked below, PLEASE DONT COPYRIGHT STRIKE ME THANKS:
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[@olu4740]

Great David Goggin's impersonation. 😂 I love the way you defined discipline. I feel like a lot of the times I overcomplicate it when it's simply doing stuff your brain doesn't want to do. Action is the key.

[@ItsMeRuff]

roger that

[@bancy1527]

impersonation...? lol? edit: i hadnt finished watching the video nvm lmao

[@haluuntsai]

that is true actually

[@lannenwood]

Nice pfp

[@torstenjohanes7688]

It ist 1am and I’m going for a run ❤

[@AfolabiOladoyinbo]

I am a disabled student who can't walk, this video helped me stand up and walk again, thank you ruff 100/100 for rehabilitation centres

[@SUNGJINWOOTHESHADOWMONARCH0]

This isn't funny

[@AfolabiOladoyinbo]

mad cause skill issue tbh@@SUNGJINWOOTHESHADOWMONARCH0

[@Neroyamadaa]

Average kanye fan

[@AfolabiOladoyinbo]

@@Neroyamadaa Kanye for president 2024

[@pleasedontkillme2854]

🙏Respect 💯

[@preetiiiiii134]

Bro i swearrr, you are probably the MOST well-spoken 17 yr old to ever exist. Discipline used to be this massive incomprehensible thing for me, but thanks to certain someone, it isn't anymore. I've never came across someone so inspiring and I'm writing your channel's name down in my gratitude journal today. Love you, bro. Best Wishes!

[@ayako9649]

It's also so nice to see someone young who also values discipline! Rather than complaining about freedom and etc, they really apply maturity and discipline into their lifestyle and i really admire that!

[@ranphifer]

wait he is 17??

[@user-ev8qg6mo6f]

Wait they're 17???? I'm a year older?!?!?! Nooooooo

[@ranphifer]

@@user-ev8qg6mo6f bro im 14 and i look older than the guy 💀

[@farenough5878]

I am 2 decades older, can't see any problem.

[@grapeci]

I did this. Watched the video, stood up. After the video I did the ten push-ups. Then I cleaned my room, cleaned my bathroom. And I kept doing it, and I literally went on a run which I’ve been holding off for a very long time. I did a ton of household chores. I got so much done in the span of a couple hours rather then the span of a couple days. This was something I seriously needed, thank you so much. I hope I can keep this up.

[@kingpiplup5258]

Don’t hope. Do. You will keep it up

[@salt5711]

hows it going

[@K-ren719]

Did you keep it up

[@tumage8592]

Man, I wished any advice worked. But I just cant. I can scream internaly at myself to do something but it just doesnt Work

[@xazus7471]

​@@tumage8592 just stop using phone, go outside and watch everything around you. Ik that's sounds silly but phone addiction is the number 1 why we don't want doing things

[@USureAbtThat]

Me when my brain doesn’t want to kill ten people:

[@ItsMeRuff]

as you can tell ive been reading cant hurt me

[@Kyozi]

I’m about to read that book I’ve just finished meditations :)

[@NinjaRG9]

I'm watching this while shitting so I can't stand up

[@ShadowZx22]

​@@Kyozijust finished reading it two days ago , take screen shots of the 10 CHALLENGES along the way.

[@Kyozi]

@@ShadowZx22 yeah definitely I’m at page 250 rn I’ve taken notes of all the important bits like I do with all my books

[@daveber7000]

​@@NinjaRG9Same man. I can't stand up because I'm currently shitting

[@kirtitaneja3503]

i literally started this video and at 0:53 i stopped it, filled my water bottle and hydrated myself, changed my pad, did skincare, cleaned my room and now im gonna eat my dinner which i probably would be skipping and after that i have to take vitamins as well. So thank you so much for this vid, i havent even watched it completely but its already helping, gonna complete my chores and then will complete it. Thank you again Edit - ate my meal and took medicines now completing the vid. Action is the key. 🔑

[@juraanncestery32]

*tries to think of something positive to say while being original*

[@tencogd]

Thank you for being a W woman 🗿🍷

[@yesyesyesyesyesyes2021]

​@@tencogd cringe, but funny, but true

[@hana-ov1ju]

@@tencogd 😂

[@Valtinho22he]

Same

[@Canale064]

Ruff in the future to his kids: "I used to run for 20 minutes from school... WITH A HEAVY BACKPACK... AND RAIN!!!"

[@Kyanoxia]

Don't forget the torn shoe!

[@zxproplayersxz4560]

I was standing already, but i forced myself to sit. Thank you for this. I now have disciplined myself.

[@enorbi1087]

personally.. this video is a good reminder to stay disciplined however its more on the physical side than mental side for me.. Like I can do 10 pushups or a run outside even if i dont want to. but doing math revision or even thinking about doing it for no reason at all cant make me feel like its a game especially when it annoys you and bores you . for me theres no motivation when you dont even use it in real life either.. only for upcoming deadlines / or tests... thats one thing i can never get over when i try to do better things. Unless another person can motivate me or gives me a task for it.. I am never going to get past that border and expand my comfort zone

[@Princegusain286]

You study to get a job because thats how it works

[@glezisbauk4732]

try riddles, it's fun, in a short time you'll get most of the mechanisms behind them and it will be SUPER fun solving one in 1 second, but then you'll also crave more difficult ones and eventually you will find riddles like in TedEd and you'll start to see math as a game. Really. Even if it's not the same as the one they present you at school the subject is the same. Also for math try to actually understand things, ex. what do all these variables mean? Why when "a" is negative this thing looks like this? How and why does this work? Does it have anything in common with things I studied in the past? ecc..

[@Cybrtronlazr]

I don't know what your career path is, but if it's something STEM that is not IT or med, then you will absolutely need a lot of the math stuff that you are complaining about. I would recommend building discipline to learn for yourself rather than doing academics because of school. Learning for yourself is much better than learning it and forgetting after an exam.

[@Mayank-tm2km]

In the video he mentioned that the task should be only slightly difficult to be challenging and enjoyable at the same time, apparently maths is a bit too challenging for you, try asking your friends to explain you some concepts and questions again, studying with your friends will make it more enjoyable

[@ad2409]

Hey, revision's overwhelming for me too (but in a dfferent sense), but a good way to look at it isn't "oh, how do I do revision with this method" it's more of "go do 5 minutes of maths revision everytime your brain doesn't want to". It might help that way, idk?

[@RiyaKharayat-vt1fz]

"Do what your brain doesnt want to do right now " this is going to be my life mantra from now on .thanks for sharing this .cant beleive you are younger than me. you seems a lot more mature

[@DishonorableMentions452]

"i dont wanna die" flashbacks to this video *jumps ooff cliff while screaming DISIPLINEEEEEEEEEE

[@DishonorableMentions452]

oops didnt mean to reply to u srry

[@MyLadyLuna]

True ​@@DishonorableMentions452

[@rawr6818]

Thanks for this , as a girl who never did pushups , i literally did it rn for this vid 😂 and now I’m leaving my phone to do “what my brain tells me not to”

[@lauracoelho9762]

Here to remeber you, keep going!

[@sadianase13]

Keep going ✌️

[@nuur_ds]

that’s i’m doing this too 😂

[@rawr6818]

@@sadianase13 thanks for the reminder

[@gungkrisna9616]

i bet you stopped

[@GamerBoy-bf9li]

I’m very close to your age, it’s great to have someone like you talking about discipline, just encourages me even more

[@krishc25]

I started improving my life earlier this year and since then there have been random days where i just get extremely disciplined and motivated and now its happening even more frequently. Got up today with a lot of motivation and studied pretty good. I realized that I've finally started to get more disciplined. Did a good amount of push ups and got myself to meditate more. Hopefully I keep the momentum going 💪

[@11n_n]

Lessgoo 💯💪

[@sethhermann8847]

Honestly, this was way more helpful compared to over scientific breakdown videos that are 15-20 minutes long. This held my attention all the way throw and felt good. I’m trying to improve in boxing and you will be part of my improvement in my boxing journey

[@NikEternalLunch]

Doing micro steps is so good, it doesnt stress ur brain out and really makes u wanna improve! This honestly crushes anxiety and self doubt, because ur doing the things that u never thought u could do. It's more amazing when you've been doing this for ages! Start small and keep playing that mantra! Thanks Ruff for this video!! LEGEND!

[@Ghost____Rider]

Bro I discovered you a couple of days ago when you were at 49k subs and you're already one of my favorite self improvement KZbinrs. The way you explain the same things I've heard but in a different way hits me directly in the heart and makes it so clear. You're so young but so wise. Keep up the great work, you're severely underrated.

[@Darfiblox]

TRUE! most people do not understand that discipline is just forcing your mind to do things you hate doing.Dont wanna run?Run!

[@morkthevan]

this an incredibly basic but impactful lesson. thank you my friend

[@ourobi]

“Stand up. Right now. You’ve probably been standing too long anyways.” The handicapped guy: 😔

[@huldar]

Speaking of comfort zones and having a fun time outside of it made me think of something a Danish scout told me about comfort zones. She said that a lot of people think there are 2 zones, the comfort zone and the discomfort zone, when in fact they are 3. Outside your comfort zone is the challenge zone and outside the challenge zone is the discomfort zone (and there is nothing outside that). She explained that you can stay in your comfort zone if you want but if you go into the challenge zone for a bit and then return to the comfort zone then your comfort zone expands a little bit in the direction you went. But you have to be careful because if you go to far and enter the discomfort zone and then manage to return to your comfort zone, your comfort zone will shrink on the same side as you went. I think that’s a cool way of thinking about it and similar to how you say that you have to take discipline slow and not take too big of a step

[@guildofwhat]

This. I always think to do stuff outside the zone as a punishment, not activity, making it even harder to build discipline, or even look outside it.

[@huldar]

@@guildofwhat That sounds rough. But if you want to expand your zone in some direction (public speaking, heights, etc.) it can be a good idea to have some help from a friend and take small steps. It's the drop that hollows the stone by being consistent. Good luck!

[@starraynight3254]

i found your channel a few days ago, and school's been tough for me the past few terms. We're similar in age so I'm really glad there's someone relatable out here posting about problems that actually apply to how I feel, and helping me step-by-step in my self-improvement journey! I'm going to finish off my homework and do a few inclined pushups to get started on building up my physical strength! Thank you for the help, Ruff

[@afonsomoreira1335]

This is what i call content bro, i really apreciate the messages you put into this videos, im always learning something. Thank You bro, lets reach our goals!

[@Aurelius_Gray]

Take action

[@Chilldudeno]

Ruff : what does your brain not want to do my brain: stay awake Ruff: go do it my brain: fuck u need sleep its 12 am

[@DWN037]

"what does my brain NOT want to do right now?" aLRIGHT BOSS 40 CIGARS BACK TO BACK LET'S FUCKING GO

[@-PYR0-]

Actually got me so motivated haha when you said stand up I stood up and when you said do 10 random pushups I did it even though I was so exhausted from a short 7min lackluster workout I did moments before. Hell after those pushups I decided to air-sit for the rest of the video and my gosh was it painful, but it felt fun, and like a good challenge. The way you explained things and how casual things were made out to be despite being steps for a better future really reached out to me. I know this is long but just wanted to share my thoughts and appreciate the video. You got a great outlook on displicine and hopefully I can too! (Legs absolutely dead but I need it if I'm gonna train for a marathon next May. Need to get that running displicine)

[@mojaindustries4185]

I genuinely think this is life-changing advice, thanks bro.

[@HaiderAliKhan]

'Those who are serious in ridiculous matters will be ridiculous in serious matters.'

[@juanrincon777]

one of the most uniquely impactful videos i’ve ever stumbled upon. thank you for sharing what you make

[@silentivine]

I have watched a lot of motivation and discipline videos and some of them were so long yet they didn't help. But this. I'm flabbergasted. Just 5 minutes and I'm already getting better and expanding my comfort zone. It took me just one video to subscribe your channel. Awesome, keep up the work!

[@chrysanthemum5594]

Another idea that really helped me build self discipline is that self discipline is an act of self love. It's a sign that you love and care for yourself. I know it's a pretty simple thought it's just so impactful because it portrays self discipline as this gentle act of loving yourself and not some crazy daunting stuff that's going to scare the shit out of you. Thankyou so much for this wonderful video! You are simply amazing. Have a wonderful day✨

[@KydLives]

"Bruh how?" - 👨‍🦽

[@phoenixwavez5410]

Beautifully crafted video. Your the only improvement creator that has genuinely helped me. You have completely switched my mindset on life and I cant thank you more for that. Hope you the best!

[@lochana786]

Thank you so much for your wonderful words ❤😊

[@sampletextlol9758]

This is good shit my fellow brother in Christ. Im a senior in highschool too and this is the time shit gets real for us, brotha. I've also read Cant Hurt Me, its a great fuckin book, and helped me to build better mindsets. Lately Ive been obsessed with doing the shit that people think I cant do, then you realize you can do anything and that what people say is just bullshit perceptions. I dont know if you feel it too but I feel like my brain's balls are dropping with all this shit, its wild. Anyway, Stay Hard and God bless, brotha!

[@Khubimehta]

Keep posting videos like this Cause i need it ❤❤ Btw i watched this while standing and half wall pushups 😭🤝🏻

[@studywithlyna]

I just started watching your videos a few days ago, and I swear, every video is so much more beneficial than those 20 min tedtalks for motivation

[@jjtpo69]

Thank you for this video. You are truly inspiring and seem to be quite wise. Especially when you said, that you are probably less diciplined than us but still understand how to apply discipline.

[@celine-tm8wx]

I really enjoy watching your videos and you do actually motivate me a lot. I'm grateful! Thank you and Have a nice weekend!

[@AshZa20]

Heyo man this video helped me, exactly the kind of push i needed! Did exactly what my brain cells weren't letting me do haha! Keep up the great work bro!

[@macmcretro2729]

I've been thinking the same as well man, I used to start hard, just trying to get result fast, at first it's kinda fun, got it going for a few weeks, but then it's just become too much. I've tried to improve myself many times, and always ended up failing, and after all that, I realized that, you really need to start easy. Focus on getting used to it, it doesn't matter if you only exercise for 5 minutes or only study for 15 minutes a day, what's important is that you take action. And from that, slowly build up, increase the time and difficulty. Focus on consistency first, only after you're consistent you can focus on optimizing it.

[@Coom-rc7jf]

Thank u, i always seen the final versión of discipline instead of the little things that could make me accomplish that. Keep up the good work!

[@MDR-2341]

I'm watching this on the toilet I can't stand up

[@studytimeonly8308]

Can i sit now? 💀😂

[@haiku_king]

Hey, I'm sure this will get buried under all the comments, but I want to thank you for this video. I'm a psychology student, I have a really expansive background in philosophy, and yet for the life of me discipline eludes me. I am diagnosed with ADHD and Bipolar disorder so that's an extra large obstacle most people don't have to face. I want to thank you because for the first time, someone has put it in a way that has made discipline feel within reach. This is a very kind video. A nonjudgemental one, and one that doesn't frame failure at disclipline as a shortcoming to beat yourself up over. Here it's the opposite: it makes anything you do feel like a small vicotry you can pat yourself in the back for. That kindness is powerful. I have read so many neuroscientists, psychologists and philosophers tackle this subject without ever having it be as effective as you have put it here. It's sweet, it's joyful and it's warm-hearted, and we need more of that in the world.

[@sniperwoffy7288]

Ruff: stand up right now Disabled child 😢

[@mysnowball4765]

Bro I love your videos so much. And also knowing that you were studying in the same sec school that I am just inspired me a lot. Thanks bro✨😅❤❤

[@mebwy3804]

This vid just reminded me that i gotta get my life back on track.

[@gumbwoiii]

3:41 "some people can deal with it if the walk home is rainy, but I hope that it's pouring." Damn.

[@LordSulu]

Probably just became one of my favourite youtube videos. Short, easy, good message And it actually made me stand up and think.

[@LVRDOSE]

Yes, I agree with this because it can make life more interesting, BUT stepping out of your comfort zone is about when you want or need to do something, but you're a little afraid. This is not about every awkward situation you find yourself in, in which case there will be no progress if you constantly neglect your own interests.

[@deannguyen57]

I think the idea is to find thoughts that are hindering you from doing what you know is good for you, then do it despite the rationalization and discomfort.

[@another5685]

it feels so great that I'll be one of the loyal fan of ruff from his 15k era to when he reaches million. We luv taking action xD!!!

[@invisibledude7783]

Thanks for the video! I used to think that discipline is tough and challenging, by doing hard thing consistently. But it just simply doing something small that you didn't use to, and turn it into daily habit. This video helped me to realize it, and start doing things I didn't use to. Again, thanks a lot! ❤

[@sushes]

This is the first video on your channel i watched and it helped a lot

[@Rosellpuar]

Yooo i kind of had that at the back of my mind but it's so well explained that it makes it even more enjoyable !

[@lemonwus]

your videos are amazing keep up the good work :)

[@Dana888dana]

I am almost 70 years old and been watching discipline videos for years and this is probably the best one yet I have seen for me. It's exactly what I was looking for and I thank you!!!

[@Smwttt]

Dude you are a genius! All your tips work perfectly for me. Thank you!

[@ligth3977]

I feel evil when you told me to stand up but I stand up with one leg, 10 push ups but I did 21(failure). HUAHAUA

[@kizumii7070]

The way I overcame my lazy ass was to take a cold shower because it had the same flinch feeling as I would not wanting to do something out of my comfort zone. It may be different for everybody but this small thing helped me become a tiny bit more disciplined 👍

[@koseiaono1603]

"What do you not want to do right now?" Well, I for sure don't want to die. "Go do it right now"

[@Siemomm]

Me: let's watch this video on the toilet Him: stand up

[@dark_commando7591]

I remember the times when I was insecure and wore mask all the time but now I stopped wearing mask I'm feeling good 👍. You need to get out of your comfort zone m8 Stop wearing masks and be confident with yourself.

[@yashminde4416]

Great video man! I've also been thinking of opening a yt channel but i don't have place where i can record & many other things. I tried it in a park or something elsewhere but that shit awkward asf whenever i talk. I guess its just my bad mental health that's causing it. I'll start uploading videos from tomorrow. They'll be really shitty but hey everyone starts somewhere . Thanks dude you are abit younger (im17) than me but you encouraged me!

[@ItsMeRuff]

My first couple videos are just privated so no one can see them. Just upload whatever feels right dont worry if theyre bad cuz u can always unlist them later on. Thanks for the support genuinely means a lot

[@Productivity_diaries]

Amazing video! You just changed my entire perspective about discipline and made it look a lot easier. Thanks

[@SuperPrem]

Love seeing authentic content like this. We need more stuff like this on KZbin. Good stuff bro, keep it up:)

[@SS-pd6bo]

0:12 what most people don't understand about discipline you don't need a big act to invoke discipline discipline is simply not feeling like doing something and rejecting your brain by doing it - and that literally works with anything 2:29 it matters less where You start and matters more that you slowly expand your comfort zone 2:55 you Need to hit that sweet spot where it's just challenging enough where you actually enjoy and are motivated to solve it 3:31 keep the Mantra of what does my brain not want to do right now and repeat that as many times as possible every day challenges become more fun that way most people wish that the walk home is sunny some people can deal with it if the walk home is rainy but I hope that it's pouring I hope that my shoe is torn I hope that my backpack is extra heavy that day because for most people in this scenario they'll have to use their actual brain power to think okay should I perform this discipline act to complete this challenge but for us we are so aware of

[@naomi2389]

I'm on the toilet so forgive me for not standing up 😂😂😂

[@T7d534]

LMAO

[@faaeriies]

ive been binging your videos and im really motivated to do all of these things :) thank you

[@itssimplylolaASMR]

Thank you so much. I was just sitting in my bed and now I am doing my homework! One of the best pieces of advice I have ever been given

[@milktea2323]

What an awesome video, thanks for making this. I stood up while watching the video. I'll go study now with this new mindset.

[@Zucore_Creates]

imma watch this every time i feel like giving up because i wasnt ready for that boost of motivation

[@Dil.Careem]

Wow, this is such a practical and straightforward way to start building discipline! It's amazing how just taking that initial step, even if it's a small one, can lead to more disciplined habits over time. Thanks for sharing this quick and actionable tip.

[@tvishak.1435]

Really impactful. The five minutes I spent watching this video are really gonna help improve my lifestyle, and I appreciate it. I've been recommended your videos for some time now, but subscribed today. Keep up the good work with inspiring all of us. Cheers!

[@CL4K.]

Yessir. I've been doing more and more pullups, going out of my way to eat more protein, and just doing more for myself in general. Meditation's next. Glad I'm on this journey we call life!

[@saanvisaxena1544]

Thank you so much, this was so helpful and i really needed to hear this ❤

[@sweedelnishadsa]

Thank you dude. May you be blessed. I'll never forget this video 🙏

[@hannscordova128]

"stand up while watching this video" me: bro im pooping tf u want me to do

[@Amarthecrip]

Him:stand up Me literally in the bathroom:...

[@Trickyyeditss]

bro your channel has motivated me so much. ive been waking up at 6 and taking cold showers everyday while before i used to go days without showers and wake up at 2 some pm on non school days. thank you

[@humeraafroz1301]

BRO!!!!!! you nailed it like literally. I watched it a week ago and right now I can see what you did to me. I didn't take it seriously at first but that little amount give me a thought to do it. And brooooo i did it. thanks a lot 🙇🏻

[@aytacmmmdova4392]

The most helpful, relatable youtuber ever excited

[@mahmoudthebest2975]

ruff: do what your brain doesnt want you to do me just thinking of not doing war crimes:

[@BilalKuvapra2008]

thank you, genuinely needed this, Mr. Ruff

[@arifdanielnordin4908]

this video helped me sort out stuff while passing through endless overlapping imaginations and idea junks including *dirty* stuff few pushup and im already tired af

[@totallynotagarcellofangirl191]

i was working out and took a break and gave up and now i watched this, damn you for making me stronger Ruff!

[@asteria992]

Although a simple and doable idea. This video spoke directly to me, somehow. You earned a new subscriber, Ruff.

[@koooo1261]

Bro's vids are concise and that's the best part, ur underrated man

[@Warden-NiNJeN]

That's a great message! Thank you for making this video :)

[@LilacDeiji]

wow i just sat down- edit after watching it: that was def the best advice i ever listened to. i stood up, did some jogging in place, did some high knees, some stretching, a straddle and i feel so much better. another way to gamify stuff you don't want to do is saying "i BET i can't _____ (insert something you don't want to do)" this is sooo helpful for my adhd self, i hope you'll find it useful.

[@rugbyelite1361]

Thanks for the interesting perspectives on self improvement

[@yoshikage2660]

you just changed my life for the best, thank you

[@blueiicey]

Damn this video helped me sooo much!!! thank you so much! You just earned a new sub!

[@ash-lm4ob]

bro i just wanna say i love u man thanks for all this i needed to hear it man

[@yamashita7578]

1:30 broo i started to learn about discipline and these kind of things properly just after pandemic time, cuz my life was just soo mess tht i wasn't able to study these kind of things, but i remember that even not conscious about that i improved myself a lot until the point i was running in the rain and having fun, and surrounded with people wondering why i was so energetic haha Your content are just very precious, keep doing that! I think a lot people will improve theirs lifes with your tips

[@oork]

I saw one your video couple days ago and now I'm subscribed. Great content👍🏻

[@star_ul]

i fuvking love ur mindset man 😭

[@cowfishblobfish]

just troll urself is basically the mentality

[@4deemi]

Bro, now i gotta sleep, how the hell did you persuade me into sleeping when I have ABSLOUTE ZERO sleepyness rn?? Also, this vid made me rememember me of a saying from Saint Fransisco de Assis(im brazilian btw) wich translates to "start by doing what's nescessary then do whats possible, and suddently you'll be doing the impossible", this vid also made me think of discipline as doing things out of the pure spite of: why not?