Becoming Unstressable with Mo Gawdat

Рет қаралды 136,614

World Happiness Summit®

Күн бұрын

Пікірлер: 49

@sarimae9655 6 ай бұрын

"when things become tough, you tend to do whatever you know how to do best"!. 💯

@wohasu 5 ай бұрын

Thanks for watching! Make sure you checkout the other talks on our channel :)

@CoachArjunAiyar 6 ай бұрын

I just Love Mo's pragmatic, authentic approach to Happiness.., and Life in general! Thank you Mo!

@wohasu 5 ай бұрын

Thanks for watching! Make sure you checkout the other talks on our channel :)

@jhodisapigao5977 5 ай бұрын

Thanks so much, Mo for your contributions and willingness to have us educated in such things. I love how easy it is to understand and will keep following your journey forever.

@wohasu 5 ай бұрын

Thanks for watching! Make sure you checkout the other talks on our channel :)

@fortuneall 5 ай бұрын

What a fantastic analytical way of depicting our everyday life. Great talk, great, Mo. Well done for this 👏

@mirelapuscas7952 7 ай бұрын

Worry: test your perception of threat Fear: the threat is real, prepare Panic: deal with time Anxiety: relates with your ability to deal with the threat.

@Esibaby-e9i 5 ай бұрын

So much respect for this guy! Life changing wisdom there

@aldroid4844 6 ай бұрын

Some good points made and solid explanations! Many people have a lot more complex situations and need a lot more skills to be able to cope with life! I do hope your talk will encourage people to learn more!

@joyhamilton4306 4 ай бұрын

I love your view on stress. I am going to share this with my patients and friends. I love your our videos that mention your son Ali❤

@albertolima8267 6 ай бұрын

Wow, sooo scientific 😊. Excellent talk.

@brittammann7958 5 ай бұрын

This is such good information!

@wohasu 5 ай бұрын

Thanks for watching, make sure you check out all the incredible talks on our channel!

@mirelapuscas7952 7 ай бұрын

Number×intensity×frequency×time aplying of stressors

@mut8inG 7 ай бұрын

Thank you. Hallelujah ‼️🎶🌸

@mut8inG 7 ай бұрын

So many people are ignorant and they don’t know it. 🐝kind🌸

@girasoli137 6 ай бұрын

Shukran!

@gopalgovender6542 3 ай бұрын

Adrenaline makes the heart beat faster, causes blood pressure to go up and gives you more energy. Cortisol, the primary stress hormone, increases sugar, also called glucose, in the bloodstream, enhances the brain's use of glucose and increases the availability of substances in the body that repair tissues. The smaller the surface area the greater the pressure. Emotional stress or worry is an extrapolation and multiplication anxiety. Relative to myself, I find that when I am confronted with this situation I train myself to deep breath slowly and forearm myself to utilize my senses to work in tandem with each other and it works best with my eyes closed and start a deep conversation within my self. The moment I channel my thought process and work on ways as to how I should act regarding the stimulus I find that having to act impulsively makes the stress levels go hay wire. Therefore, I speak to myself more in depth and acquire the skills of listening rather than hearing. The process which follows is do I act or do I step away. If I do act then I should think it a couple times over and execute the action well keeping in mind well that the result we cultivate should be one with a positive result. If the result is going to negative change the approach with the mind still being in focus. When mind processes and processors work in tandem the body listens harmoniously. The thought process should not be blocked when the stress level is out of control. Sitting still in a conducive environment, closing the doors to outside stimuli or disturbances and then allow all thoughts to enter the mind and let them flow freely will yield best results. Embrace and harvest thoughts which allows us to gain insight to the stimulus which will yield conducive results and the thoughts which cause stress and pain will be pacified until they become infinitesimally small. Thank you for this, it keeps my mind in check. ❤❤❤❤❤❤❤

@SanctifiedLady 5 ай бұрын

I think am broken…the stress wheel has gone on for so long all I can do is sleep and pray. -Covert narc mother -Registered nurse 20yrs -hospice nurse during Covid -ADHD, PMDD, perimenopause, fibroids, I improved my anemia 🎉 Last jobs were unethical, corruption/deception, offering bribes for nurses to do illegal activities. I’m burnt out, my home is under foreclosure and I tried bankruptcy but the payments are out of reach. Now unemployment, bankruptcy may be discharged this month. As I’m praying I can be at peace beyond understanding And the next minute I’m not sure which way to go. If I sell the house where will I go? Time is running out and I need to make a decision, I feel I can’t save myself but God can. Thanks for allowing me to vent while I am in isolation…

@andrewhite2999 5 ай бұрын

God CAN save you and loves you! There is purpose in tests, trials, and challenges. You will come out of these trials stronger 💪🏼

@wohasu 5 ай бұрын

Thanks for watching & sharing! Glad our keynotes are helpful tools to elevate your wellbeing!

@LaraClahane 5 ай бұрын

Hi I hope things have settled for you. My immediate thoughts are you have amazing nursing skills and you need somewhere to live, with some thinking time. Live in carers are in great demand and the pay can be pretty good. Glad the Anemia is better. Vitamin B12 injections may help you and any elderly clients in the future. Good luck.

@alanamurray422 4 ай бұрын

Well no wonder u feel stressed. So much for you to deal with. Keep the practical head on and make decisions one by one. Also take time to eat well and practice self care. You are worth a lot. Much love❤

@mekhtaramchit 3 ай бұрын

Where can we find the tips that u talked about … the second session i mean

@santodejesus3012 6 ай бұрын

Super great thanks 🙏

@Sansspace 6 ай бұрын

Stress s an intergal part.. But in life searching youtube, listening bar bar the word stress, considering the word stress as somethimg to. Avoid is serious danger.. What to do Do what is required Lead a discipline life Dont depend on youtube now and then Sit and meditate Exercise Love urself Observe yourself These are not going to change you a bit Accept it as something you pass with grace courage love Dont dig deep into body dynamics and mind it will omly complicate the truth and life Lead a simple life Cortisol fight orflee all happens coz you are puting these v Bloody negative stuff into your brain the aftermath s fear This s a business now a days Belive in yourself from now

@mirelapuscas7952 7 ай бұрын

Limit, learn, listen.

@hanasipkova 7 ай бұрын

Interesting concepts I did not hear of before anywhere else 👌

@mirelapuscas7952 7 ай бұрын

Abilities Skills Resources.

@shenicealexander6587 9 ай бұрын

This is value 😂😂😂

@Madzvez5979 7 ай бұрын

Helpful

@enzofrancescoli1260 8 ай бұрын

Everybody becomes happy after a successfull corporate career

@mirelapuscas7952 7 ай бұрын

Really?

@enzofrancescoli1260 7 ай бұрын

@@mirelapuscas7952 Being cynical about it obviously🤣

@MichaelStan 6 ай бұрын

There are as many unhappy people who had a successful corporate career as proportionally unhappy people who haven't had a successful corporate career. Happiness doesn't have anything to do with having a successful Career in the past. It Is more about having expectations about the present and future and being okay with what's coming at you and understanding that you have no control over everything and the only thing that matters is how you react to the events in your life that come at you.

@TtEtgzj2 6 ай бұрын

He has another couple hour long talk how he describes himself becoming a lead engineer working with Google becoming massively wealthy and yet he was still unhappy, this led him onto his journey where he is now sharing what he has learned since then with us.

@thinktwice888-p4d 6 ай бұрын

Said nobody ever