On Air With Sanjay

[@rigsreco268]

Almost everything you eat becomes sugar when it breaks down in your gut. The human body runs on glucose, which is the primary fuel. Sugar is not just table sugar that we add to our tea, it is so much. It is in rice, potato, flour, vegetables. I think what needs to be clearly defined is difference between refined and complex carbs. Diet is not as simple as it is made to sound.

[@adhikarisabina]

Kti haru Confident and strong vayera afno stand liyera boleko dekhna nasakne haru just ranting on comment section. You guys will never understand the feelings they're expressing, until you go through it. Be kind❤

[@monalishapandey1381]

Sadikshya, you are so compassionate when it comes to inspiring people to take steps for their mental and physical health. It’s been a thrill to witness your journey ❤️

[@khemkc3854]

These Ladies Are So Inspiring Not Just For What They Persue But For How Logical They Are...Really Inspired !!

[@hurricane4496]

Neha finally here 🥰

[@alexa_zoddd8428]

Who is neha

[@pujagharti3372]

@@alexa_zoddd8428banu😂😂

[@Robeen182]

Who is neha

[@ishapradhan4972]

Sadikshya you’ve always been an inspiration ❤❤❤ your positive aura radiates through this podcast ❤❤❤ This episode is one of the best ever!

[@namitabhattarai7117]

I like the way Sadikshya explained and I like her openion.

[@RanjitJungMahat]

Am here for @samaya neha banu ❤❤❤

[@zokera001]

All the best to the women in FITNESS ECOSYSTEM !!

[@sumiwanemvlogs]

Brave and beautiful neha❤ you are my inspiration 🫶

[@jotilimbu5433]

Sanjay ❤❤❤❤❤❤❤❤

[@lekhrajpoudel4606]

Sadikshya vaidhya is so soft and down the earth among three. She rocks. She stells the show. Talk less impress more.

[@Roshanpariyar1996]

I am just being inspired right now by thees wonderful ladies. 🎉

[@magarhonda0017]

Samaya since 019 ❤️

[@helenupadhyay8062]

Cheers to Sadikshya!

[@srishtihada98]

Sadikshya ❤❤❤

[@pratisthaaryal9934]

Sadikshya Maya ❤

[@TseringDekey-u6g]

Very well thought out answers from Sadikshya Vaidya and Namrata Shrestha.

[@bipashuhamalthakuri5069]

What’s wrong with not wanting to have a muscular body? Y’ll are weird getting offended at anything.

[@adhikarisabina]

It's about the way people say it in your face in offensive way. Some people really make disgusted face and make you feel bad. Rest is all individual choice.

[@bipashuhamalthakuri5069]

Sure. Disregarding others’ choice with “you can’t” ain’t helping either.

[@Swikriti897]

Namrata di We didn’t expected this from you. You were my role model . I used to follow you. But since when you spoke about your trainers saying that they have very little knowledge first off all let me tell you because of them you are right here. Look at yourself How you used to be before and how you are now. We all now who help you out. Same on you.

[@rbgfitness20]

Neha soltine chai beauties with brain ❤ mero frvt💪🇳🇵

[@Truththouwow100]

Damn sadichya was impressive !!

[@susanjoshi5948]

#teamsadi ❤️

[@regancha]

yes sir!

[@harisharan11_11]

Sanjay vai always good ❤❤❤❤❤

[@LearnWith_Pri]

Sadi you the best❤️

[@jaynepal2051]

asti ko miss nepal bhanda yi nani haru po ramri dekhy mata😅😅

[@yakthungba1581]

Samikshya ❤

[@buddhigurung4693]

Congratulations sisterhood

[@sarojrana7706]

Neha banu

[@shaptaify]

Neha ❤

[@karmalama4374]

Neha being matured here😂😂😂

[@phurbusherpa3953]

Yeah she is mature in her field 🙏🏽

[@author0786]

I have light black skin sometimes when people used to talk my skin it’s really hit my mind and my thoughts get foggy

[@Magic-gj7pe]

Dai you really need to bring Ashish chaudary a real gem in Nepali football and his struggle

[@karmalama4374]

The more I watch the more it looks more kinda interview

[@pranjaljaiswal6886]

Neha dee and Sadikshya dee you guys are awesome but didn’t expect this from Namrata dee. A little knowledge is very dangerous. Sanjay dai you should bring some one who have lots of knowledge and have qualified in this field. Shame on you and have respect for trainers.

[@bikbiks]

How can't we all be a little honest and insist on the real reason for doing all these? Yes, for attention. To build/grow networks. To expose body. Also nepali ma bolda pani huncha ho. Testo kosis garera. Purbe samaj ko jasto huna khojera. Motopan ko barema mummy le yesto bhanyo bhanera purbi samaj ko manche huna khojera..

[@regancha]

Sadikshya!!!

[@Truththouwow100]

Let’s be honest neha has no female friends

[@sangamsubba9770]

Relax and be proud of your body. It's not necessary to work out in gym and have a perfect body drinking protein shake to maintain that physic! Just workout at home do your household things regularly and that it. Don't be lazy that's all ☕ Work out your life instead by reading spiritual books. Coz at the end you'll not be judged by how many hours you spend at the gym. You'll be judged differently! Stop wasting time ☕

[@bimaladhikari7218]

First time i swear i disk-like this podcast.. but i am huge follower of this podcast..the girl was really treated bad sanjay dai..

[@yakthungba1581]

Kabita nepali chaiyo kasari chutai yo sanjay bro she deserve this show

[@dorjesingatan7421]

How to gain body wait!!

[@roshanthapa4164]

Bro I've a solid idea for your videos Make a live setup for songs for your guest just like suraj sing thakuris live show or performance it will be nice for us and you too

[@sabintamang8025]

Tonde gamer dajulai bolaunu paryo 10M vaisakyo daju

[@sunilgurung7850]

Gain 10 kg pure muscle 😮?I wonder what she eats?

[@AtimusWolf]

And zero fat humans cant survive on zero percent body fat she must be an alien lmao

[@karmalama4374]

Podcast is free speech topic but here everyone being low-key talking safe side

[@jummechumme7405]

Yesto haru ni fitness enthusiasts huncha ra 🤭

[@niruprajapati2749]

@sadikshya Love you. ❤❤

[@jameschongbang1727]

Host looks like Indian 🤣🤣🤣🤣🤣🤣! Take it easy ! I am just joking! ❤❤❤❤

[@bishalganesh1139]

"Aee you gained weight raixaa hai" Nepali ra english mixed garne vhayeraaa Nepali nai bigri sakyo sabai ko😏

[@MNM_16]

Dai ava ta pugyo ho ava podcast banda garera aru kai garnu na yr sunda sunda wakka vayara tapai aawaz nai wakka lagisakyo

[@deep6000-h2g]

Nepali bol hai muji haru aruko language bolera afulai khtra nathana

[@avishekgrg2649]

Dont tryna act like joe rogan

[@bdsantosh1144]

Fact is fact moti vais vanera vanda awareness hunxa ki body shaming hunxa? Border badna vaye vokmari le marne desh xa barbie Princess haru

[@nishanthapa1893]

Modern dheraii huna nakhoj mula haru poila gaughar tera kura katthay aaruko aahile basera vela vayo guff layoo aanii aaru ko😅😅

[@nishanthapa1893]

Lahera enarlai dublayexa vannani nahunere america ma jamne jasto nagarana nani hoo

[@ajitbhandari13]

Omg nepali ma bolda chi k hun cha hola a amàaaaaa hoòoo

[@kathrinshavrana3930]

hajur le angrezi sike chahi k bigrincha ni ??

[@bekas3092]

Sarad.shrestha.asm.satish.saurav.bhattrai

[@Urken-tasi]

Neha di ❤

[@sapanagurung7]

Neha❤