Bedtime yoga for deep tension release | upper body & hips | 25min

A yoga practice to deeply unwind and release tension, that starts with some shoulder flossing before moving into postures to help open the upper body & hips. Perfect at the end of the day before bed to let go of the day and prepare for sleep. Hope you enjoy this one xox p
Props: scarf/yoga belt + block or cushions
Produced & created by Paula Lay & Mischa Baka
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[@KhrisChess]

I'm so glad I discovered Paula's channel. Sessions are short enough to fit in and long enough to ease what aches. Thank you!

[@amygrams520]

I feel so much more relaxed, thank you!

[@sylvie4477]

Merci Paula 🙏 Sylvie 😊

[@sbmenard7374]

Loved everything about this sequence. I was able to let go of a lot of tension. Thank you so much!

[@lolaperry4741]

A perfect evening practice…you are so very special🙏

[@Mrsmarina84]

It's like you knew exactly what I needed today because I have a cold! I'm always excited to see your new Sunday class ☺ Thank you Paula ♥

[@claudiaburnett3066]

Thank you

[@fousdevelos4937]

Merci Paula pour une autre merveilleuse seance! 🙏🧡💛

[@patriciacampbell5193]

💗Now off to bed , thanks Paula ❄️

[@Zumalie]

Thank you so much ❤

[@randaashqar8957]

Thank you so much did this session in the morning great ❤

[@pelinguneri4468]

Yet another very rewarding yin yoga practice❤ Thanks a lot.

[@serena6477]

Thank you!

[@kellypantaleoni5166]

Wow… I feel so much better❤ Thank you 😊

[@elliejung6586]

The first!❤

[@Donald0828]

Beautiful

[@offical_basixx1970]

Very nice

[@laleburke]

🙏💜✨️

[@catherinetobin1176]

Slow is good, ty

[@tanm-1991]

💖

[@minwall9924]

❤🙏

[@mathewwhite961]

Thank you 🙏🏽

[@maryhaynes9249]

Thank you ❤

[@Universal_Pig]

Thank you 🙏 ❤