Before & After 70 Pound Weight Loss Transformation

[@HighCarbHannah]

Check out my best selling WEIGHT LOSS guide & Recipe books www.rawtillwhenever.com/clean-lean/

[@hipp_katt]

what happened to the extra skin? when I lost a shit ton of weight I always have the extra skin, which means I can't wear the sexy belly tops like you:(

[@sdefreitas12]

High Carb Hannah y

[@amys6628]

Jules Marten Vegan diet has so much vitamin in it that it promotes collagen which means your skin is better and more elastic. Also depends on genetics

[@AngelicaDiallo]

Amy Sirrs wwx.x QwsdcEx QwsdcEx3pf.glgorpw4rtp0 eeeeewp

[@fatman3502]

This DVD helped me lose 27 pounds in 5 weeks-www.amazon.com/gp/product/B002QZ1RS6/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=marketdare-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002QZ1RS6&linkId=a0a50d6c4831bec2d527463de01f14bd

[@the_veganblonde4342]

You inspired me to go vegan over 2 years ago. I have lost over 30kg's now and still going. I feel fantastic. Thank you Hannah. 🌱

[@sulakhachakraborty7361]

I'm trying to lose my weight too but whenever I lose weight ,my face goes black and my eyes fall down

[@sulakhachakraborty7361]

Plz help me

[@sadie2287]

@Sulakha Chakraborty What do u mean by ur “face goes black”?

[@sulakhachakraborty7361]

@@sadie2287 my face is gradually turning black

[@jimppajamppa2563]

@@sulakhachakraborty7361 nigga

[@Enputada]

It’s crazy how one can look years younger just by losing weight

[@lorenaalvarez9740]

Hi great comment, I have a friend who struggled to lose weight and it has a lot to do with the type of food you are eating. You came across this 100% free book that I am happy to share with you for free, just email me at mlorenav2000 @ gmail. com (minus the spaces) just say please send me the free ebook and I'll send it right away

[@Mike-01234]

Maybe I'm confused but she said she is 27 years old at the time of this video not really that old.

[@Laylatne]

So Potatoes are the answer?? I KNEW IT

[@cece_ahoumy]

laialy i know right i don't know what EXACTLY made her loose the weight

[@Madelope]

celeste ahouma Basically a high carb diet burns fat faster. You MUST exercise daily for this to work, carbs burn faster than fat, but if they aren't burned they will metabolize into sugar, which you don't want. She eats a carb plant based diet, I have been doing the same thing and have also lost about 30lbs so far. I do suggest keeping track of your vitamin intake as well, it forced me to eat more greens and helped with the weight loss :)

[@geealexandra6536]

you really should ask a doctor first, after getting your blood test results. a high carb diet is not ideal, because you have to keep it going. the results are not permanent, rather accompanied by the diet itself. but more importantly, potatoes are potentially dangerous. all root vegetables should be approached with caution, but especially for *potatoes* you need to make sure you have no metabolic issues. starch is dangerous if you have insuline problems. before jumping into a very specific diet, you should make sure you won't be ruining your health instead. (like what happened to her with the bananas, which was more than expectable. same actually applies to potatoes. they're great cleansers for detox, and you can lose over a kg in 2 days by detoxing, but it's not sustainable.)

[@Therealalbot]

If this was true I'd be thin. I eat an average of 800 calories a day sometimes easily less, I also dont eat every day. I chase a 3 old around the park every day. I am definitely burning more calories then I eat.

[@munkhzultumuntsogt5004]

hi

[@mathstarz1168]

This is what the body-positive movement should be about, the change in your mind, body, and soul and understanding that body positive is being body conscious. You doing this shows you that you love yourself and that you care about your health. Way to go!

[@HighCarbHannah]

Thank you ALL so much for your support and love over the years, I have the most amazing viewers and I'm so glad that I can inspire you all. You can DO anything you WANT to DO. Trust me, If I can lose weight and get healthy than anyone else can. There is no secret it is just having the drive and motivation to keep going. You can do it.

[@myhappylife56]

High Carb Hannah Way to go sister, so inspirational! Great way to kick off your new guide!

[@CassieTranthesuperfitbabe]

High Carb Hannah This was such a beautiful, heartfelt and inspirational video. I may have joined your KZbin fan late, but seeing you grow and thrive throughout the years is amazing. Can't wait for more to come. Lots of love 💚

[@theyamiletrivera10]

I ordered the bundle and have not received an email. I checked my junk mail and it's not in there either. What should I do?

[@HighCarbHannah]

Yamilet Rivera What is your email? Email me at [e-mail] and ill fix u up!

[@theyamiletrivera10]

High Carb Hannah 👍🏽

[@corysboredagain]

I think the best part is you honestly. It took TWO YEARS! You're a great example of how real change takes time and practice! Love your channel!

[@demimarina3958]

This video made me cry. I had been obese my entire life and when I was 18, I started to take things seriously and ended up losing 40 kilos. I'm now 22 and sadly have gained 20 kilos back and am feeling so awful about myself. I gained all this weight while starting a vegan diet last year and just to know that I'm not alone, really helps. I'm starting to figure out what's right for me and my body and your video's are inspiring me to do that. I suddenly feel super inspired and motivated to feel happy and healthy again, thank you, I hope that I can come back to you soon and really thank you. Bless you x

[@SisterOliviaBrianna]

Just go vegan but no oil!!!! And limit the nuts and stuff!!!!! This is the way!!!!!

[@SisterOliviaBrianna]

Starch solution!

[@helloimnisha]

I'm graduating in 2 yrs and I wanna look bomb af in my graduation pictures. Started my journey 10 days ago. Got a lot to lose. See ya in 2 yrs

[@sarahelizabeth2359]

Nisha K hope it’s going well Nisha! X

[@glowymushy]

update us in two years! :D

[@jashthejash]

Yasss, You got this! "Fast doesn't last." Think long term! 👐

[@colinevanhoegaerden7295]

You got this

[@Cassieschumaker]

You got this!!

[@Joanna-rj4xv]

Hi HCH !!! 3 years ago I stopped eating meat thanks to Freele's videos but I kept putting on weight eating RawTill4 style, when I found your channel It was such a relief to know that you had the same struggles and by eating vegan you can heal yourself but in your own unique way and it does not take many many years to do it. I admire your strength, but most of all being so open about not having perfect days and making mistakes. I cried with you when in one of your videos you talked openly about losing yourself and going to your old ways of eating, I also cheered for you when it all came together and you were able to see results of your vegan lifestyle. I was so happy for you to find the love of your life and most of all I just freaking love to see your dogs and the love for the animals that you have. So today I thank you for being just a human so that when I have a bad day I know it will be ok, we all make mistakes. Thanks to you and your channel it is easier to do what is right when not many support you when you need it the most. Wish you all the best. Sending lots of love ❤️💚💙

[@HighCarbHannah]

aw thanks Joanna that was SO sweet :)

[@shawnharbert1]

Try HealthyWorldHealthyUs.com they have great info and products, their Facebook page is awesome too !! If you sign up you get newsletters with all kinds of helpful tips

[@aspenlillyflow9258]

I'm about 5'6 and 170 lbs. I want to be thinner, but it's hard when you're in highschool and don't buy/have a choice in the food brought home.

[@jochedev]

I'm sure if you express your feelings to your parents, they will support you. Where there's a will, there's a way.

[@porcelainfox1415]

Jose Cancel I'm in the same boat and I've tried talking to my parents about it (a lot) but it doesn't really phase them. I have insulin resistance though and I really don't know where to start, as my doctor says I need to be on a low carb diet yet everyone I see that is plant based says the best diet is high carb. Maybe I should add in that even though I have insulin resistance I am not prediabetic.. yet. I'm on metformin but other than that I don't know much about insulin resistance, I try doing research and asking my doctor questions but I never get answers.

[@user-xo9bn6jx4j]

At your age honestly if you just take up a sport that will help you drop the weight. I was the same height and weight as you when I was in high school and I joined Soccer and Swimming! Soccer toned me up like there was no tomorrow (legs of steel) and because I was in sports they put me in weight lifting for PE and I became even more toned. And swimming is where i lost MOST of my weight, the full body exercise and learning how to control my breathing made running so much easier so after practice i still went for a jog around my house, while at the same time hanging out with friends kept me going and made it a lot of fun so it doesnt even feel like chore. It wasnt till i went shopping after some time that I realized i lost a shit ton of weight. I went from a Large (im top heavy) to a S/M (could have been a Small but again...top heavy lol) Thats the best advice i can give you, also dont waist time stressing over it and dont stop excercising even after high school. Thats one thing i regret the most after graduating, I didnt keep up my active lifestyle so i just started gaining weight rapidly and now Im at 230, on a diet and my goal weight is 170! lol

[@lainyaawesomesauce732]

I would love to join a sport but I can't afford them.

[@swanee9599]

.

[@niab.3600]

this video made me cry. I love success stories like these. They show that the impossible is POSSIBLE. you're a true inspiration. Thank you.

[@doun138]

This made me cry because I know how it feels to be struggling with weight loss

[@monroeblaq7469]

Yaaaaas girl you better 😍!!You look AMAZING! About to start my weight loss journey at the end of the month (I swear lol), wish me luck guys!! If it all goes well, I'll upload before and pics and maybe the journey just incase anyone wants to see it.

[@simpleuntruths5003]

Monroe Blaq how's the journey going?

[@randomstuff5384]

I would recommend this for motivation goo.gl/msEsAm this link lists all the sessions goo.gl/9A5Q8x Hope it will help

[@scab268]

well, you can tell she was never going to actually go through with it, she said she was starting it at the end of the month, thats loser talk lol, I bet she never lost a pound.

[@hero4289]

Update pls😭

[@StarDancerLB]

I have watched sooo many before and after videos. This is by far the BEST one out there I have seen. You are an amazing inspiration!

[@MeepMeep88]

2:53 KEEP NOTE people.. It's not just diet, you need to EXERCISE also

[@GrinFlash007]

By eating right and ~40 min walk everyday I lost 16 lbs in 1 year. Did it slow & steady without even breaking a sweat. 😎

[@MeepMeep88]

lol and with the least amount of effort Probably could have worked out for 10 minutes everyday and lost more than 16lb during that year leaving you 182 hours of doing something more fun =D

[@GrinFlash007]

Candi Soda Hehe.... I'd have become underweight then coz I already weigh 141 lbs 😅

[@Oreo_5oh]

Candi Soda WRONG IVE BEEN FOLLOWING THE KETO DIET FOR 40 days now and I’ve lost 18 pounds with zero exercise.

[@judeconradfrancis]

nah, exercise just keeps u healthy and strong but has nothing to with losing weight. Healthy eating habits is everything

[@-Love-Emma]

you kinda look like Mariah Carey

[@raksh9]

A healthy, sane and attractive Mariah Carey.

[@ishaschdv1]

EmmaIsNotAMan PORTIA DOUBLEDAY

[@beautybae7156]

@@brucewayne9037 If you don't have anything nice to say, then don't say anything at all. Words do kill people.

[@wendylynch1443]

TheLifeOfThisGirly hevcan say what he wants,, so piss right off

[@kiakaha110]

TheLifeOfThisGirly Words dont kill people. Stop over exaggerating.

[@zingara76]

Everybody in social media talking about elections and I'm here looking how HCH is been a positive influence for the people who want to change their life. You looking great girl!!

[@SarahWarman80]

I totally agree!

[@НаталияГромова-ц4ы]

My friend works pharmacist. She says that the best drug for weight loss - Resalonix 😎

[@toxacid124]

30 bananas a day? the ammount of potassium becomes toxic...

[@SS-uf7ks]

From a supplement, not from whole plant food. It's theorized our ancestors got a lot more potassium than that. You'd be fine... not speaking for those with kidney disease because that's obviously different.

[@ethanreason]

@aba r People eat 15 potatoes everyday? Which would be the equivalent of 30 bananas...

[@erazemajig9319]

@@s.m.3333 are you eating then green or yellow? U supose to eat them when they got those freckle thingees

[@caripage9327]

@@SS-uf7ks This isn't true. Even whole foods can cause mineral imbalances if you're overdoing it on one thing. 30 bananas a day is not something most of our ancestors would have been eating. Maybe a few bananas, plus a bunch of root plants, fish, etc, if you're from those regions.

[@Hi-pf2sg]

S. M. She wasn’t even replying to you

[@callmecristal]

i've been doing the plant based high carb low fat but i get so discouraged sometimes because every single person in my life tells me i'm crazy and that carbs make you fat and that i'm just gonna get fatter have cancer and die in a hclf diet... i'm so conflicted and i feel like the conflict isn't letting me do this with confidence and lose weight.. i need more videos like this to inspire me and let me know that i am doing something good for my body and for myself! Thanks so much for the inspiration Hannah!

[@LVLSSGNRTN]

I had the same issue, everyone told me I had to calorie restrict in order to lose weight. I have been eating starch-based for 3 months now and started to run once a week (because I wanted to get fitter) and now I have lost 10 pounds. I eat high carb, low fat, but I have been adding some good fats into my diet lately and I am still losing weight. The key for me was to really listen to my body. Only when I am hungry, I will eat. And it doesn't matter how much food there is left on my plate, if I am full, I'm full and I'll stop eating. I've struggled with my weight my whole life, and now I finally found a lifestyle that works for me and I am sure it will work for you too!

[@callmecristal]

koekiemonster Thank you so much for the inspiration! All these stories help me so much!!

[@tyne76]

Calories are always going to matter. Like she said in her video, she was eating 3000 calories a day and gaining weight. The difference is, you can eat a lot more plant based WHOLE foods while still keeping calories lower because they're less calorie dense than meat and dairy. Whole plant foods, especially organic, aren't going to give you cancer, they will prevent it. Unless everyone in your life is a respected nutritionist and/or doctor, don't let them do your thinking for you. Look at the research (paying attention to who funded it) for yourself. Educate and arm yourself with the knowledge and confidence and do what is right for YOUR body.

[@samanthataylor6284]

I'm 5'0 and I did gain weight when I was too low fat and always hungry, eating 3000 calories a day. Now I eat more fats (like 12-20%) and it's allowed me to feel satiated on 1600-2000 cals a day and I'm losing about a lb a week right now with no exercise (I used to exercise regularly but I'm just giving myself a break for the time being).

[@NagaICT]

callmecristal everyone is different ! If this works for you go for it ! Mean while I'm on low carb and high fat and meat which works for me ! I couldn't do carbs and go vegan and I had many years of acne it disappeared too with low carb , sugar spikes your insulin so it can trigger cancer because cancer cells feeds off sugar according to many research supporting this , but then again you can get cancer from many things

[@ParallelNoisee]

AMAZING JOB! You're genuinely so inspiring I've lost 60 lbs so far and I have 60 more to go wish me luck! 😊

[@cannelle9202]

i wanna cry .. this is actually possible to get the perfect body shape.. i been fat my whole life ..but now after watching this video i decided that i will try ♡♡thank u

[@أثيرالنسايه]

rania sweet you can do it💪💪💪

[@Sincewayback1997]

how you looking now?

[@KaleeStepp]

rania sweet you should try! You can succeed and be very happy with yourself. I can definitely relate. I’m posting my first video this weekend of my weight loss journey! Anyway you could subscribe and watch it? I’d appreciate it thanks 😊

[@maisybailey4269]

My jaw literally dropped when I saw the before and after , you go girl! Congrats💓

[@fleurdelight7233]

I love you Hannah ❤️️ you are a gift to KZbin and a huge inspiration. Thank you for sharing your story so honestly, I have been following you for a little while now and really look forward to your new videos. You're so relatable and so much of my history with food and harmful substances matches what you went through too. I'm beginning my journey into real health after 6 years of a vegan/vegetarian/plant based lifestyle, not knowing what was right for my body, trying 100% raw, trying fasting, you name it! I hope one day to be proud of my journey like you are. Please don't stop what you're doing, you help so many people 💚

[@fleurdelight7233]

Oh and you look INCREDIBLE!

[@kk-fi8eb]

howtoloseweight-tips.info/

[@nicolev4057]

I've lost 50lbs so far with the help of the Loose It! App. Still have another 20lbs to go. I was also a size 16 jeans and had a body similar to yours. I'm glad I found your channel!

[@gienbot7954]

lose. It's LOSE. FFS

[@luckysharmsy]

I naturally had a petite body and at 5' 4'' I would weigh around 120 but now I weigh 136. it's not a big difference and I do love and accept my body, but it's gotten to a point where I am just unhealthy by eating out all the time and constantly stressed out from college so I feel like crap and most importantly I want to change my diet to feel good on the inside while exercising. I'm not worried about my weight or being a size 2 but I want to feel good on the inside out and this video really inspired me to get my ass off the sofa and do something about my health. So thank you, congratulations on your transformation and keep up the excellent work!!!

[@Ruffles729]

Charms Im in the same boat. Im around the same height and weight as you. And although I dont look too bad, I want to lose weight because I don't want to continue being unhealthy and leading a lifestyle that will make me sick. College stresses me out as well but I am beginning my weight loss journey today. I wish you the best of luck on your weight loss journey as well!

[@raksh9]

It's a year after your comment, hope you're continuing to enjoy your journey.

[@justina2837]

Thank you for sharing this, I honestly cried. I am the same age now as you were when you decided to make the change and I know I am at that same point with my health physically and emotionally. I have been yoyo-ing for the last 3 years since I graduated and started my desk jobs, being uncomfortable with my body in insanely debilitating, I can't believe it sometimes. Thanks for your story, going to subscribe now :)

[@sxylkn36]

Wow!! Very inspirational!!! Thanks for sharing.

[@2weekdiet547]

The 3 Most Common Dieting Mistakes Women Make A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook. If you’re a woman struggling with weight loss, there’s a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack. It doesn’t need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results. Let’s look at four need-to-know weight loss mistakes. Starvation Diets If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will actually begin conserving its store of fat. Think about wild animals in winter. When they eat less and less each day, the body gets “worried” and prepares itself for continued scarcity of food. Your body is the same. Too little food, and it will preserve its energy stores (i.e. fat) as long as possible. You may experience initial success, but it will quickly plateau. You want to use a moderate calorie deficit, like the one detailed in the 2 Week Diet plan. This plan ensures your metabolism stays highly active for optimized fat loss. Overdoing Cardio Training If there’s one mistake that most women tend to always make, it’s spending hours on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, there’s no need to chain yourself to the treadmill, bike, or elliptical. In fact, doing so can do more harm than good. Alternatively, what you need is an easy-to-follow weight training program that focuses on key lifts that make you stronger. Check out The 2 Week Diet workout program if you need assistance in this area. This program will streamline the top calorie burning exercises that firm and tone your body while helping you drop fat quickly. Overcomplicating The Process Finally, the last big mistake that many women fall prey to is overcomplicated programs. Diet plans with a million rules and regulations only lead to confusion, demotivation, and eventually giving up. Simplicity is best. A few smart, easy-to-follow guidelines are most effective for superior results. Fat loss isn’t rocket science. It boils down to fueling your body with the right food choices and amount of energy. That encourages the body to burn fat cells for energy. For a complete breakdown, consider using The 2 Week Diet plan, which has produced amazing results for thousands without making you feel like you need a Ph.D. in nutrition to succeed. If you see yourself making any of these mistakes, then forgive yourself, make a change, and get on track to a healthier, more energetic future. leran more Here }}} bit.ly/2lrwTcx #diet #lossweight #fastwaytolossweight #dietsupplement #lossweightforwomen

[@clickherethefastestwaytolo1277]

Very good video.

[@chimptravel9331]

Hmmmmm...I know the real secret----> goo.gl/pzKxdP

[@Sir-Cletus]

Dieting is alright but in the end, we should die happy and merry.

[@blurryface8682]

dunkin donuts ad made me rethink my weight loss plans

[@itsnassh]

Same here 😄

[@yasminaely3053]

c

[@frankiefox4652]

Same especially since I work there

[@yetanotheryoutuber4271]

So just eat healthy food and do some exercise? ...what a surprise... '_'

[@weskulturey]

This. It's as simple as calories in vs calories out. Increase your protein intake to about 0.6 - 1.0g of protein per kg bodyweight. And you're pretty much set.

[@DanTuber]

And don't smoke, drink or do drugs. what a surprise!

[@macboogieland2897]

lmao! i was so caught up in the 'transformation' with the emotional music in the back, didn't think of this! this made me laugh so much

[@thibautnoah2599]

And considering all the phases she went through i would never buy a nutrition plan from her lmao. Plenty of real nutritionnist out there

[@AlexKanal11]

or just be lasy while fasting

[@SarahWarman80]

I've watched you from the beginning and this is so touching! I'm so proud of you and this video was beautiful!

[@HighCarbHannah]

Thanks Sarah :)

[@koreanmarco]

uoAu!! good for you, you look 15 years younger .

[@z.m.4331]

koreanmarco Yes!! I totally thought she was 21-24 from another video I watched o.o

[@GoldenMusicMouse]

I sense freelee the banana girl had something to do with all those banana's...

[@arkansas99]

Ya it was. I was in the "hclf community" when it happened.

[@JasDavies]

Those hips omg girl you look amazinggggg

[@JackG79]

I agree, even at her biggest, she is still a pretty girl. I find a lot of beauty in a womans heart, and the fact that she gets so much enjoyment out of helping others is hugely attractive to me. Honestly it wouldn't matter to me what she looked like. But if she is happier now, then I am happy for her! Beautiful on the inside and out. Can't ask for much more!!

[@michaellirette929]

Those are not hips, they are Hoorays now

[@potatowizerd5152]

she should have stopped like half way

[@MistahUnknown]

Hips don't lie

[@mayfranzdurano4926]

I wish I could lose weight also but I really dont know where to start

[@rubyjohnson6372]

start up with putting a strict check on munching, if you get into this practice you wont struggle any hard, avoiding cold stuff and sugar works wonders for fat melting, I've came across a tonic "beyond weight management tea" which really works well even with minimal efforts, you can check this also.

[@daesunghitandrun]

Basically it all boils down to calories in vs calories out, burn more than you take in. you can start by finding out your TDEE (there are many online calculators) and eat a little less than that, and make sure you measure out your portions and keep track of the calories youre consuming (my fitness pal is a great app for this) and you can also start excersizing more to burn fat and build muscle. it also doesnt have to be drastic, you can start with little changes, such as drinking water instead of soda when you go out, or chewing gum and drinking water instead of mindless grazing in your fridge. keep in mind it takes a 500 calorie daily deficit to lose 1lb a week, and for the most part healthy weight loss is about 1-2lbs a week(if youre aleady obese you might lose more than that at first, so dont freak out just yet) Although in practice its simple but its mostly a mental battle, especially for someone like myself who has lost 50lbs and still needs to lose another 40lbs to be a healthy weight, I'm always battling my brain that tells me i need a 4th slice of pizza or a whole family size bag of chips. But in the end lifelong health and happiness is better than short term pleasure of stuffing food in your face

[@richardordonez8331]

if your present diet got you in this condition then it's what you want to change

[@greasygemini]

A lot of it has to do with getting off the couch everyday be active and second is cooking from scratch - meat and veggies. Eat fruit as a snack. I've always eaten this way but it was when I started baking cakes I gained bigtime after baby 2. So I cut out the baking did Zumba everyday to make up for the activity and boom back to normal. It's a lifestyle not instant dieting or exercising just to lose weight it's something you incorporate everyday into your life

[@RimZeime]

mayfranz durano Always start with food and your mind.

[@unitedjt345]

Lovin that hip to waist ratio. Well fkng done! One of my fave weight loss journeys

[@ikenami2635]

this story is just awesome, you are such a natural beauty and it is a shame that thousands of people share a similar kind of story and are just frustrated because nobody tells them what to do that will help. It is just about give us your money and buy our products or try this diet but in the end mother nature gives us the best products ever. Great channel, I will look more into your recepies ^^

[@plantbasedlargefamily8724]

i never had trouble losing weight. i was never skinny, more of average. when i switched to plant-based at 28, i got skinny! now, i'm 34 and i am having trouble losing baby weight (this is baby #7 and i've never had trouble losing baby weight prior to being 30). it's hard fixing meals for everyone with the mindset of losing weight for me but wanting my children to grow (more fats). i have gotten SOOOO many ideas from you. our favorite meals are HCH meals ('chicken' sandwich, veggie balls, oven fries, the list goes on)! i think i'm going to do the potato cleanse. you made it look so 'do-able'! anyway, thx for everything! :D

[@like2bike979]

Check out Vegan Family TV and Vegan Kid TV here on youtube. Great inspiration for kids meals for more ideas and inspiration.

[@samanthataylor6284]

wow, 7 kids! Give your body time, that's a lot of hormone fluctuation and stress to deal with :)

[@plantbasedlargefamily8724]

Like2Bike thx!

[@plantbasedlargefamily8724]

Samantha Taylor thx. it's so hard (the mental part) to see the weight stay on when it's normally gone by now :P

[@usmanmalik5771]

hi,i m trying but fail to do plz tell me how can i lose my weight

[@chetinaplant]

This is one of the most *inspiring* and *motivating* weight loss transformation video I've ever seen Hannah. I'm so happy for you and I seriously hope that this video will go viral. Also, I hope that one day, I'll make a weight loss transformation video too. It's one of my *dreams.* Love, Tina

[@HighCarbHannah]

You can do it! Send me the link when you make it girl!!!!

[@chetinaplant]

High Carb Hannah Sure will ;) Now go on and keep on rocking that body girl - you deserve it!

[@kellymaffed1875]

That is simple, try this...

[@BlakeBernsteinFit]

Would you guys mind checking out my weight loss journey especially my last video where I show case my before and after over the last 3 months? I lost 35 lbs and worked very hard. Thank you!!

[@xMiso12x]

Ive started my weight loss journey 2 weeks ago. I lost 3kg now and Im hoping to lose more 20kg. Ive set a reminder in 3 months to go back to this video and reply how im doing! ^-^

[@KaleeStepp]

xMiso12x great job! I’m posting my first video this weekend of my weight loss journey! Anyway you could subscribe and watch it? I’d appreciate it thanks 😊

[@jessicaramirez5879]

Awesome! Looking forward to it.

[@nightfr09]

I wanna kno too

[@themixplate3024]

xMiso12x plz give me some tips i dont usually lose weight fast...like i am on diet from two weeks but still beleive i haven't lost a single pound...

[@mm1nt]

Hows progress

[@yvindascanius6061]

Got here via your comment/response on Handeemans channel. Your transformation is just amazing. You have proved that it is quite possible to quit bad habits and steer them in a more positive direction. Your story is inspirational. Hopefully, it will get others with habits they want to change, to get in front of the mirror and have a serious talk to themselves, and listen to it!

[@kailyntaylor4167]

you are my inspiration. I am vegan 6 months now and everyday I strive to eat like you so at the 2 year mark I can be the closest I've ever been to my goal! I've struggled with weight my whole life as well.. highest was 216 at 20 years old.. I am now 21, 6 months vegan and down 50 pounds :) 35 more to go!

[@HighCarbHannah]

AMAZING!

[@amandavsevilla]

Whenever people ask me questions about losing weight on a plant based diet, I always refer them to you. I'm so glad that I do because you're a shining example of what self love in a body transformation should look like ❤️✨❤️✨👏🏽

[@HighCarbHannah]

Thanks Amanda, btw we met your friend Sean the other day! Such a nice guy!

[@evolvingerinb]

Wonderful video, so inspiring. I strayed away for awhile and did have some great success with weight loss. But have came back to plant based, it just feels right. My best to you and Derrick. Enjoy this wonderful life and know you truly are making a difference with sharing your lives and journeys. My best to you both.

[@nicholelee733]

Seeing how happy you look at 3:10 literally brought tears to my eyes 💙

[@AB.11-z5q]

Well done! So inspiring. Good to know that cellulite goes away, I have hope now! :P

[@chizuliebert6736]

It does! i had so much cellulite in my thighs and grease was just bouncing in such a isgraceful way (sorry for ythe description) but now, with excercicing even thou i'm chubby i have no more cellulites and everything is toned *-*

[@farhanazulkipli7423]

+Chizu Liebert what type of exercise tht u hv done to rduce the cellulite?

[@evrydae]

Angela B The natural causes of cellulite are the way fat cells and tissue cells are stored under your skin! I have had cellulite all my life and have been of healthy condition for my age and stature but the cellulite is still there... None the less, some is caused by the hereditary way your body is made up and it can also be onset by excess weight. Just know that cellulite is a natural part of the human body and doesn't reveal if someone is over weight, unhealthy, or doesn't take care of themselves... We all have lumps and bumps in every shape and size!

[@tenilleharry3607]

I'm ready!! such an inspiration thank you!!

[@Mia-sb1bb]

You started dieting at the same age I did :( I still am trying, I hope I will never over drink or smoke

[@emilys3986]

You got this keep believing in youreelf

[@tejeshveera9868]

kzbin.info/www/bejne/hpy7ZHR9eZaAr7M do watch the for a real transformation

[@sumeetmoray]

you put all of your story transparently and genuinely that is very appreciable ...

[@wwredgrl1515]

Plus you look so much younger now compared to years ago

[@HighCarbHannah]

thats what i thought when i was going through my old videos!

[@reishellasupermama6172]

Yes I'm Ready!!!

[@kathleen5379]

I've been able to lose a lots of weight using a pretty method, you can find the video here: #Elizabeth3WeekDiet

[@gauravbhaisawar1694]

Hiii

[@MartialWafo]

great video!! I have a friend who actually lose weigt using this african tea. maybe it could help : bit.ly/2IuezqS

[@theunreasonableman8758]

i never used to focus on what i was eating till recently coming across this blog, Ive been ALOT less Hangry hahha, ive also been drinking this ‘African red tea drink’ its helped me loss 13pounds already, try it here if you like bit.ly/2HGyRME

[@Swiss_Girl]

did you do it?😃

[@Sammowrimo]

I just bought your book after watching this. Not because I was even looking for a diet to do, or because I want to lose weight but because you are so cool and seem to know what you're talking about! I'm vegan and have been for almost two years but I still feel like I could do better. I cook from scratch every night, pretty much, and try to avoid processed foods but... I'm still not as healthy as I think I could be. Excited to give your recipes a go! X

[@paigekiernan3969]

Pretty Thoughtful hows it going

[@mustafagoda6558]

Pretty هذالهننن عةهه توالمنهنتدىلاتستطيع مهن لازم كل نههتعبّر على و ة ه هنهىخنو نه و ة .المنتدىلاتستطيعخعحه ه ةخهبهت ت ةهبه على ه على ه هذه هو أن يكون في ه و عليكم سلام على ههنه نبو طائرة و واللهم ختنوظ نفسه و علينهكما ه ةتهة و واحد هذا ة هذه هوية نه الشهتعب ولا ة هو جميل ه خطابه ه والله ه هود هذه هي خطوة هههنلنو على فكرة تحميل برامج مجانيه من ه هذه هو ن هخت هةان نهنهتهمهة هذههه ه ةه هذهههفهعي هي الـ عليهعخم هو ة ه ة و واحد خجعفةنخههة و عليكم هن نخيل خهميل

[@mustafagoda6558]

Pretty Thoughtful في

[@sdfsdff6192]

Sex

[@laurenalexander8720]

I'm five ft 7 last time I weighed myself the scale was 267. In the past 6 months I started exercising daily, changed my eating habits as well. I look a lot smaller now but I'm afraid to get on the scale. The scale shouldn't scare me ...but truth is it does . I hate putting in all the work and losing very little weight . So I threw my scale out and just workout daily and eat healthy, I'm making better choices now. Watching the video I really like your honesty and that you embraced yourself completely. I'm getting to the point where I'm going to step on the scale and knowingly I worked so hard to see the results on the scale . I went from a size 20 to a size 12, some 14s . I've never been a size 6 as an adult. But I realize change takes some of us time. Thanks for the inspiration

[@caty2ful]

Wow, amazing Hannah! Just tell me please...did you lose your celullite on your legs?

[@kaylab5866]

caty2ful she did.

[@Avm371998]

Kayla Brake how?

[@kaylab5866]

The diet along with exercise naturally gets rid of it.

[@cyan7181]

It's all about the diet. I've been vegan for years and even when I was fat I did not have cellulite.. I also have been doing sports over the years but never consistently. Really it's just a matter of diet.

[@fionaslittlecorner]

+wendy kelly Nooo that's a scam. The company even used her video for it

[@KaltrinaDemiri]

Wow, you truly are amazing! I want to lose 40 pounds asap. Starting my diet Jan 1.

[@iloveyou98536]

Kaltrina Demiri how is it going ?

[@yasmina.xxi1]

Kaltrina Demiri how is going? :) I'm on the same route too haha! I've currently lost 8 pounds and I've been eating super clean and I have cut down my proportion sizes! I don't exercise so to speak, I haven't been to the gym once.

[@fastxsam]

And did you? I vowed to get in better shape a year ago. Within 8 months of that start I lost 80 lbs.

[@takonestvarno4079]

I want to see if you got rid of cellulite. Because I don’t have problem with weight as much as I have allot of cellulite.

[@cecicordova165]

Tako Nestvarno if you want to remove cellulites drink tons of water and try to remove as much salt as possible.

[@itsmorte]

Tako Nestvarno Hey the best way to get rid of cellulite is to gain muscle, where the cellulite is located

[@KaleeStepp]

Tako Nestvarno I have a few secrets for cellulite! I’m posting my first video this weekend of my weight loss journey! Anyway you could subscribe and watch it? I’d appreciate it thanks 😊

[@nevesprite5009]

Cellulite goes away as you loose fat all it is is fat the pops up through a layer .

[@babycakes8434]

I lost 12 pounds over the winter 2020, with minimal movement. Mostly by introducing more vegetables, and cutting out meat. Once you find what works for you, it just works. Great job Hannah.

[@Ella-fw7xe]

i recommend starting weightlifting / strength training ☺

[@lemurianchick]

Why? What will it do?

[@Averychanviolin]

Ella she's doing them :)

[@Dave-vs9ff]

lemurian chick It will produce more muscle, which muscle will help burn fat, there is a diffrence between weight loss and fat loss. being thin with weight loss is skinny fat, but with the help of weights and a good protein, fat, carb diet you will lose the fat surrounding your muscle which in turn now shows your physique etc...

[@lemurianchick]

taz akhlaq Thank you! Maybe I will do it!

[@Ella-fw7xe]

+taz akhlaq exactly, you don't want to burn of your muscle while losing weight

[@CutressaMWilliams]

WOW! Incredibly Inspiring Transformation Hannah - HUGE CONGRATS!!! 😊👏🏾😘

[@Famished4Life]

That was a beautiful testimony. I’m very proud of you.

[@elizabethheiland5632]

Just now watching this video. Such an inspiration. Thank you for everything you've done to help the vegan movement get healthy. To help people sustain this way of eating

[@LaurensDesigns]

Hannah, your story is remarkable, I love all the real pics and videos, it really brings authenticity and inspiration. I am about the same size as you were, I did try raw till 4 and all that, It did not stick, I tried the potato cleanse and lost 8lbs in one week, but with life and stress it didn't stick. What exactly would you say helped it stick, how to u improve will power and the cravings uhhh. Keep up the videos please u r so helpful, inspirational and living a dream life! XOXO L

[@HighCarbHannah]

just eating whole plant foods, staying consistent, and keeping a good mindset :)

[@LaurensDesigns]

hanks for the response! Ya I totally get that but the follow through is the hard part... keeping that positive mind. :(

[@joshualawson4377]

LaurensDesigns I would definitely say taking it one day at a time... I lost 40 pounds becoming vegan and there was days where I was like "why am I doing this??" You really just have to find something that motivates you to keep going! :)

[@samanthataylor6284]

you have to make the food your eating the food you crave. Figure out how to veganize some of your favorite dishes. I always loved mexican food and so I frequently have tacos with rice/beans/salsa/olives or sometimes just a burrito type bowl. Figure out what you like to eat that's leading you away and find a way to make a healthier version at home. Good luck!

[@britneydawn8822]

I freaked out when she said 30 bananas a day and I was relieved to know that so many people in the comments actually knew that too much potassium is toxic.

[@patriciaodonnell4239]

Thank you for sharing this!!!

[@ratata664]

I've just had my daughter and I've never loved myself more (on the inside) and I have never been prouder of myself. I actually love my self for the accomplishments I'veade growing and birthing my little human. I do want to loose weight. Alot of it. I've gained so much I'm definitely insecure. I hope this works for me.

[@shatteredscry]

If you can go through the hardships and pain and mental ability of having a child, I have no doubt that you can do anything you set your mind to ☺️

[@HannahRosetheVeganNomad]

Girl you are such an amazing inspiration, your humility and inner beauty shine through every video you make!!! So much appreciation for you sharing your journey (and amazing recipes and meal plans) my best friend and I love you so much!!!! Sincerely, another Hannah

[@Amystudio]

Hannah did your cellulite go away too? I always heard it never does but I have also never heard anyone who has had a transformation like you say it by experience.

[@shaewilliamson1026]

Wow! A great transformation. I recently lost 40 pounds and it was truly a struggle. I just posted my first before and after video. :)

[@jasminegaddy3365]

This video makes me wanna cry also makes me feel like I can be healthy. I feel so tired eating junk vegan food all day.

[@kayceegoudy1137]

I love you girls

[@Silsarsche]

Amazing Hannah! You are an inspiration! Love you guys

[@joegen4577]

Very very nice result!! Congratulations! Especially dodging one of the most hardest thing to avoid... drugs. Respect for you!

[@Lulu-Walker]

Good for you! The transformation is jaw dropping, amazing! I don’t know if this would work for me (carbs, fruit) as I am more protein persone but I’m truly happy this worked and it’s still working for you 👏🏼👏🏼

[@FeliciaPeppers]

How exciting!! I am extremely proud of you ♡ I myself have dealt with weight issues and you have inspired me so much ✌🌻

[@peeweebaby0810]

Anyone else think that she kinda looks like Mariah Carey?

[@jemimamarcos7247]

Alyssa Pastore yeahh. that's what I was thinking the whole time

[@ebonyhollis796]

Alyssa Pastore no

[@Mr101spb]

Before pics looked great to me but I’m absolutely not trying to take anything away from your amazing accomplishment. You rock 🤘

[@monicamiller4830]

i am so proud of u u look amazing i have lost 50 lbs and kept it off i decided to go vegrarian a few ago then i went 100 vegan i fel amazing now

[@hotrightnow8932]

I clicked and literally believed it was a different person. Was so surprised when I saw the twist. HOLY COW!

[@jennisuoniemi8636]

wow this video is so inspiring!

[@MontsedelVillar]

Amazing job! I've lost almost 30kg and I know it's not easy! Congrats Saludos desde México 🇲🇽

[@FitnessbyVivi]

Montse del Villar Te invito a mi canal 😊

[@jessie-fs4zj]

yeah i know how it feel.. You're motivated me. I was addicted to drugs before, and thankfully my husband took me away from my place by marry me.. But im struggle with all this 360° difference lifestyle then. So I gain weight about 10kg, and.. Bismilllah.. Im trying being vegan now.. You make me realize that it's not about the number of the scale, but it's all about habit and healthy for a better life.. Thankyou 💗

[@Matt-fq5qy]

Hello, back in may I used to eat a lot and one day I found out that a single tube of pringles has 1000 calories in, and I used to eat these along with breaky/lunch/dindins. Realizing the error in my ways I weighed myself and was 112.5kg. Fancy fad diets never worked for me like slimmingworld, paleo or weightwatchers. So I went onto one of those calorie calculators and the one on calculator.net would say how many calories I would need to eat to gain/maintain/lose weight. It would say I'd need to eat like 3000 calories a day and with no exercise this just wasn't great. I was like nah too slow, so since may I have been in a major calorie deficit of 1000 calories a day and I feel great. I will admit to having a few momentary lapses but I'm now 85kg so happy days :D. I exercise, at work I'm fine and energetic and get by happily with 1 meal a day. Can't wait til 26th October as red dead redemption 2 comes out and I'm treating myself to a takeaway :D I'm a guy and don't really talk about it so thought i'd share with you lot :)

[@amandahamm8987]

Awsum job man!!

[@MonirehRaha]

We are the same weight. 112.woooow. awesome job 👏 you are an inspiration to me

[@babygoose8716]

Matt that’s amazing man! Wow!!

[@itgirlmiyuki]

That's wonderful. You inspired me.

[@muntahamaria]

How many months it took you to get 85 kg?

[@Goku20203134]

it's really nice people care for you! i wish they would care about me like you

[@Adi-sg8sp]

This is so good! Wow, you're very strong and in control.

[@SisterOliviaBrianna]

I cried lol! I’ve been on the starch solution for almost a month and a half and so is my fiancé and I feel SO much better legit so blessed and happy. My best friend started the starch solution because she heard about it from you!!! What a blessing wowww!!!!!!

[@erik....]

I've lost 7kg in 4 weeks.. My method is to eat just one meal per day, lunch. I will continue until I've lost 25kg in total. I hope to be there in 3 months. :)

[@katiek.7119]

POTATOES? AS IN FRENCH FRIES? I WOULD LOVVVVVE TO DO THAT LMAO

[@nicolecornejo108]

oil free, baked not fried

[@macinta1725]

Who has sugar on their french fires? And a little bit of olive oil spray is all you need. Don't need to deep fry and it is crispy enough. Personally I put rosemary and sea salt and it tastes perfect. Still losing weight.

[@danielareyesxoxo7436]

Omg I want to do this but my mom always ruins it for me🙄

[@chrome6570]

Daniela reyes Xoxo I‘m 16 now and live with my Mom. She‘s still cooking unhealthy but i make my own Meals. Im training every Day and i can clearly see some Progress. So why can‘t you do it?

[@heatherh4100]

I used to deal with that too. But if you start increasing your activity and reduce what you eat gradually you will still reach your goals. You will always have enablers around. You just have to be strong and push for yourself. Don’t get carried away and not eat, but even in families that eat poorly you can still find balance.

[@MadisonFalcoFoods]

You must be Mexican lol my boyfriend is Mexican and his mom is the same!

[@sinny721]

I had the same issue.... My mom bought nothing but garbage and I had no choice but to eat what she bought... I'd beg for her to bring home fresh veggies instead of frozen, boxed, sugary foods.... It really sucked, but as soon as I had my first car and job, I lost fifty pounds. Just keep your head high and make the best decisions that you can given your situation ❤️ some day your life will be completely under your control. Use your experiences as inspiration to be healthy in the future.

[@karenbrooking-tinney3544]

don't blame your mom...it's up to you ..unless she cooks all your meals? how old are you? u have to be responsible for yourself

[@AMUSEINN]

What is your best advice for cellulite , how did you get rid of that!

[@rachelop6286]

I needed to see this so badly. Today is the day I start to change my life

[@susankoech]

Where you at 5 months later?

[@emilygabriella6650]

Where you at one year later?

[@ShantiSyndrome]

beautiful video and of course as always, INSPIRING! through you i decided to go vegan for life and i easily lost about 40 lbs. i still have a bit to go but i thank you for showing me potatoes are life lol.

[@yashisingh9423]

your video is very motivating

[@katekane6697]

RESPECT. You showed real will power, not everyone is that resilient and strong, Beautiful!

[@3weekdietsystem554]

wow...This is awesome Hannah, keep inspiring..:-)

[@idont7820]

Are you having hard time following your diet? Unlike other weight-loss plans that rely on processed meals and preportioned snacks with a bland taste, We emphasize on Tasty meals of natural food and guides to ensure you have proper portion sizes to help you lose weight and not starve yourself. Link: grtrck.com/bKOq

[@srnjaxmiller279]

i'm 75kg now (height 162) and i want my height about 55-60kg and i afraid of loose skin. how to not have loose skin after loose weight? (sorry for bad english)

[@steffff4y]

work slowly and drink a lot of water / all skin cells are constantly renewed in few weeks and the water will make the skin more elastic so if you lose the weight slowly you will be fine /

[@srnjaxmiller279]

Stefan Petrov thank you! i will try it.. now i'm 71 kg since i made this comment

[@mariakhan6453]

Serena Jaxon great so you lose 4 kg in a month. how? please share your meal plan

[@srnjaxmiller279]

Miray Khan (first, sorry for bad english i will try my best to explain) the point of my diet is what's work for you. i started diet on april (my weight 80kg) and i follow diet 1000 cal/day. but only do this for about 8 days because this is not good if you do this more than 2 weeks. our metabolism will work slowly bcs our body will think we starve so body keeps fat to keep survive. 1st week 🐰 morning : - 35gr instant oatmeal or 1 banana - 2 boiled eggs (only eat 1 egg yolk) 🐰 day - 2 - 4 tbs rice - 1 portion meat/chicken/other protein - 1 portion veggies - low fat or non fat milk 🐰 night - low fat/non fat milk - 1 portion meat/chicken/other protein source - 17 gr instant oatmeal / 1 banana / 2 slice grain bread (if you still hungry, if not, don't eat) point : don't eat frying food, keeps oil as little as possible next week keeps eating around 1000 cal - 1200 cal, eat more protein (meat/chicken or other protein source) here, i'm doing exercise cardio 30 minutes 3-5 times/week next week eat about 1400 cal -here i had so many parties so even i ate about 1400 cal, but mostly not healthy food like frying food etc but keep it around 1400 cal. - exercise around 30-40 minutes 🐰 last 1 month - i'm tired eating healthy, i'm busy to cook my food everyday (my family has slim body so they're like eating everythings, cooking unhealthy foods) so i eat like kfc, frying food, much carbos, but keeps high protein like i said above, i ate about almost 1700 cal/day (which is my BMR) or more than 2000 cal, surprisingly i still keeps lost weight - and i think it was because doing exercise 3 times/weeks include cardio and bodyweight lift my metabolism got faster now i try go back eating as healthy as possible but slowly, change bad eating habit is not easy, it takes time and the most important is always be happy with what methode that you choose! sorry if its too long 😊

[@gerrytrask3666]

Serena Jaxon b

[@ellajean5331]

I’m 13, and I have been struggling with weight, for the last 3 years maybe. My highest weight ever was 263, I felt terrible, it just made me feel uncomfortable and gross. I wasn’t like the other kids and in sports and stuff. I tried doing things to help me, but it didn’t work. I exercised BUT I didn’t eat right. Like at all, I had pop and chips and candy, it helped cope with depression I guess. But my depression only got worse as time grew. So right now I am currently dieting and eating right and exercising frequently and I’ve had SO much more energy, I can run around my block almost fully without being out of breath. I’ve so far lost 40 pounds and am about 220 pounds, that is still a lot, but I am working on it this is in the last 5 months so just go at your own pace and find what fits you the best. For me, it was just being myself. Doing what I want, besides binge eating ofc, but I am going at my own pace and finding my strengths and what I want to do, so there is hope for you! Good luck on your weight loss journey

[@taraboii7358]

In the after pictures my jaw dropped because you have the best looking curves and body that I have ever seen 💪💪💪💪💪

[@fantaist]

Hot GBT curve? There's no curve left...

[@rockstarr8786]

Duh, the curve of her waist and hips after dropping the weight and seeing the shape of her body.

[@jc-wx5ec]

Bruh wtf. She has no curves. She's a white girl not some Latina or black girl smh

[@fantaist]

rockstarr curves.. I really see something different. But maybe in the eyes of western beauty, this women has mad curves...

[@rockstarr8786]

fantaist it's not Western beauty, nor is it a beauty standard of any area, its biology. No she's not "mad" curvy, but she's a woman; a woman that went from the shape of a potato to slimming down to the real natural shape of her body. You can see her waist and hips and chest. Ya she's white, ya she's slim, no she's not Beyoncé, but that doesn't take away from her great accomplishment and being proud of the body that God gave her. I myself am a woman of mixed race and have an extremely curvy figure, but I'm not gonna rip on this girl's body because she has a different shape. She has womanly curves that you can see now from her weight loss. It's ridiculous that someone compliments her and then everyone has to jump in negatively. I refuse to support that. She has a beautiful womanly shape and I'm proud of her success. All women are beautiful in their many shapes and sizes... That's my piece, now I'm done.

[@Pattycake1974]

You’re such an inspiration! Whenever I need motivation, I watch one of your videos. :-)

[@cherriezhou2691]

I don't want to get too much muscles, and I just want to be slim. What exercises I can do?

[@carmenbell7252]

Cherrie Zhou run your heart out

[@marbat9612]

Cherrie Zhou do not worry about gaining mussels. it is VERY dificult to gain mussels even for Profesional athletes. if you lift weights you get a nice firm mussel tone with out growing mussels.

[@sibyll2246]

I also don't want to gain muscles. It's not I'm afraid to gain, it's I naturally have a lot of muscles as a woman and those muscle are filled with fat so it's hard to look slim when I lost weight, and my legs looks unaestheticly strong and short. I've always struggled to make my legs look slimmer but it's really difficult. I've been to specialists and get my data measured, they said that my percentage of muscle naturally is higher than other as a woman but I also have a normal percentage of fat. It's the muscle that makes me look chubby

[@nataliecorrine4]

this is late, but do a lot of reps with very low weight. so like 30 arm curls but only with like a 10 lb weight. Building muscle mass is usually achieved through doing a few reps but with high amounts of weight.

[@Waffle1549]

women can not with out injecting sterioids

[@ceciliasawicki6647]

I’m a vegan the best thing I ever done ! I’m Glad you choice a healthy way !

[@TsetsiStoyanova]

Oh my goodness, what a dramatic change!