Begin Your Middle Split Journey! (FOLLOW ALONG)

[@BodyweightWarrior]

You may notice that in this video my splits aren’t good, they’re in fact significantly worse than the past. The reason for this is an injury that occurred in the last year of a building project. I will be sharing more details as well as documenting my return to full health on the channel to help others who have had the same issues. Happy stretching 💪

[@KevinKreger]

Rehab tips and stretches? I've had several brutal leg and hip injuries and spent time in a wheelchair. These stretches are crucial. Thank you Tom and Molly! 😍

[@jmkillerclone]

Tom, you're changing my life man. Don't ever underestimate how much good you're doing

[@TimBelchamber]

This might be my favourite follow along location/angle so far. The water is mesmerising.

[@vanvalium]

Yeah super chill.

[@nikaapo5571]

Hi Tom, could you make a video on how to program stretching for the big 5? You have 20 min long videos for them but I can hardly do 1h+ of stretching to cover them all (even with only one set). Should we do 1 of the big 5 per day, but then it feels too little. How would you do? Thanks

[@ericpatterson5050]

Molly is Adorable!🙌🏿💗💜

[@Smartacus98]

This is the first side split routine I've tried where I can really feel my adductors working in the right way. Hope that means I'm finally making progress with my mobility. Thanks so much

[@BuffaloWolf]

"Outstanding, Sir, and thank you."

[@JessicaChloé-ChristHeart]

thank you Tom! This was a great re-intro as I have taken an extended pause from these amazing workouts. Aloha!

[@jamiereeves331]

Hi Tom. I'm so happy to find your channel to help begin my mobility and flexibility journey. Thank you for sharing! May I suggest adding a search function to your site so it will be easier to find specific videos (such as beginner flexibility and calisthenics videos)? I'm looking forward to learning from you 🙂

[@victornecromancer]

Every inch of my legs is FRIED. I will come back here after one year to tell my progress. Currently doing this 2x week

[@lisaainsworth220]

Love the videos! Can you please add these last ones to your follow along playlist? Thank you 😊

[@isenseasoulinsearchforansw1257]

more dog required

[@vanvalium]

Loving all the stretching videos.

[@ExpandwithChelsea]

Molly is the best assistant ❤

[@iTomAnks]

Fantastic video Tom!

[@dilljordan7303]

Cant wait for pancake!

[@ericpatterson5050]

This is Awesome Tom!🙌🏿👏🏾👍🏼🧘🏾‍♂️🕺🏽💜

[@HarryHamilton9]

Is it bad to train middle splits at the same time as front?

[@jaxxed12]

Perfect ! I can’t wait to begin

[@srStinnky]

Awesome 👏🏼 What’s your point of view on that we shouldn’t stretch when our muscles are hurting.

[@cic789]

nice one, been looking forward to do another middle split practice 🙃

[@VileGlory]

The side/back of my knees hurts too much when I try to extend my legs out.

[@mariaimbierowicz1251]

your dog stole the schow🙃

[@nefariouspersephone9447]

i keep trying to encourage my husband to adopt tom's workout routine for reasons lol

[@taniyiawilliams6294]

Would you be able to do a routine for knee tear repair ? Ig like breaking up scar tissue and improving ROM

[@mnj5408]

anyone know what kind of dog molly is?

[@dimitrasabani6065]

Pawfect 🦮

[@chaach3132]

Thank you for this video ! Guys I was wondering can we do this routine at the end of a heavy leg day? Or it could be better to do that after a upper session?

[@brettk5762]

I just did it for my post leg day cooldown/stretch and it felt really good! (My glutes were already tired so maybe I didn’t have max effort on the leg raises). Felt good regardless:)

[@o_oo_o1812]

me: omg tom's back. he missed me! 😍😂 tom: i don't know you. not even a little😗

[@sulezraz]

7:40

[@سليمانالمسروري-ث1ت]

The channel is very useful. We ask the owner of the channel to translate it into Arabic. القناة مفيدة جدا . نرجو من صاحب القناة أن يترجم إلى اللغة العربية.

[@Dom18miller]

Hi, I aim at getting my middle and front split in the next 6 months 2023,please note that i had my front split from one your early video some years ago in 6 months but now ive lost it. But i know if i practice again it gonna come back quick. I would like to know will i see progress in both split if i practice 3x times per week each? Or doing both gonna make it longer to reach both goal?

[@shrek9628]

If you’ve already gotten one of your front splits, why are you questioning when you’re gonna get the others?

[@Dom18miller]

@@shrek9628 thanks for your comment if you take note of my comment you will see ive lost it and need to work on it again to get it back(the front split) i aim to have the middle split also and plan on working on both and wonder if doing so might hinder progress in one or another ? Or is it better to focus on only one at a time.

[@kaitaylor9032]

i saw you at the park with my friends i was playing with your dog 😂

[@saulejanaviciute560]

Molly 😁❤️

[@karl385]

I wish I had a doggy assistant for when I'm stretching.

[@kmdpackers522]

Hand standand bytom merrick

[@wertyuiopasd6281]

Referencement.

[@BulaLLC]

Who’s jealous of Molly 👀

[@victornecromancer]

Lmao

[@shanedorries5829]

Lol.. Molly may get lovings any chance she can sneak them in.. lil cutie

[@sunshines6784]

Molly loves to be in the middle of everything

[@myelocake7]

Dog is a distraction.

[@RaymartFriginal]

I simply love your video style, truly refreshing and creative. By the way, can I send you an email?