Beginner At Home Calisthenics Workout - No Equipment, 20 Minutes, Full Body

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[@CallmeZema]

Please make a series of just increasing a bit, like a progressive workout series kinda,that uplevel beginner's confidence too

[@CapriciousCapricorn]

oohhh this is a good idea!!

[@sagasiorganics6009]

Yes I have done this for weeks and it has gotten easier so going upa notch before intermediate will be great. Thank you!

[@Shytravels]

Omg please see this and do this!

[@stephaniesanchez3230]

Yeeeessss

[@favor9163]

🔥💪🏾💪🏾

[@fallharbor]

Lucy: I dunno about you but I’m getting a little warm. Me, drenched in sweat and heaving: me too Lucy. Me too.

[@Mindsetolympics]

I did ten minutes of this today coming back tomorrow (2 weeks later) I did the whole thing today.

[@whocoulditbe8436]

I'm a bit late but HELL YEAH DUDE LET'S GOOO Have you continued?

[@denischwam1372]

I think this is the first time I truly enjoy a workout session. Time went by super fast and I finished the workout feeling happy and so motivated.

[@wolololer]

Was this actually challenging for you? if it felt easy and smooth, you should upgrade and do it a little harder.

[@thiskindofgirl]

Thank you for creating a true beginner calisthenics workout. If I’m having trouble getting motivated to exercise, I know I can handle this, and once I’m warmed up, I always end up pushing myself harder/doing the more progressive exercises than I thought I’d have the energy for. I appreciate that you make it easy for me to make the healthy decision to move my body. I always feel good after I finish.

[@CallmeZema]

From tomorrow I'll follow this routine, after 2months of severe anemia, and loosing faith in my weak body, this is exactly what I need, I will not end up sabotaging or procrastinate

[@CallmeZema]

@@nblessthan3 😇

[@jimmorrison4163]

Hola! kzbin.info/www/bejne/eYuQoqqIfLOaoNE

[@jimmorrison4163]

@@nblessthan3 Yes she can. We all can. We are all way too over carbed. Dr. Jason Fung changed my life. He is on KZbin. A kidney doctor specializing in nutrition.

[@somelaughingjade]

@Purple Orchid I have anemia too it's crazy how it can take a toll on your body. Glad you're trying to step into a new habit, please remember to be kind to yourself and recognize that your anemia doesn't define you, to seperate yourself from the impacts it has on your body and to not guilt-trip yourself if you feel weak and have days that you prefer resting because that weakness isn't you and it's not your fault. Good luck with calisthenics, wishing you to recover and to be healthy 🙏

[@CallmeZema]

Thanks you guys💗

[@cmonaline]

Please make more videos!! As a girl who is tired of weight training and wanting to get into calisthenics, this video is GOLD. I love the way you do your video. It's a non-intimidating way to get started with calisthenics. Can you please make more??

[@kalloskreations1]

Wow. Such a brillant workout. I really like how you talk us through and help us understand how we should be. So good and supportive!

[@lucylismore]

Yay thank you so much! X

[@Renovateherlife]

I've said for years "I want to do calathetics". I'm 34. Today I started and this made me feel so strong and so in control. I've lifted weights for years and this was the first time I loved using the weight of my own body instead. 💪

[@Jenny_G2906]

Same for me! I'm 36 and wanted to start for like 4 years... Finally made the first step today and it feels so good! :D

[@kichukfamily2016]

I’m 37 and started last week:) any updates?

[@jeseka2470]

36 here, and I'll be starting it to see what my 37 body and upward will look like.

[@DanielRuiz-qw1tn]

This workout is just perfect to begin with. Im a 33 year old husband, father and high school teacher, so im not exactly working out in my daily routine. This workout was very gentle and yet difficult enough, i found myself not being able to do some variations 😂 thank you very much!

[@jasmine-fw4yq]

6 months later how’s it going?

[@reginakostuch3791]

She is so right! I did see a difference in a short time. I did this workout 1.5 weeks ago, and it was so hard. Now I can do the more challenging version of almost every exercise!

[@biggi2515]

This is the most gentle workout i have ever seen. Thank you ❤️

[@lucylismore]

Thank you! I am so glad you enjoyed it 💓

[@caitlin4975]

*Warm Up* High Planks - 30 Sec Glute Bridges - 30 Sec Side Lungs - 30 Sec ---- Rest - 30 Sec ----- Diamond Push Ups - 30 Sec Rest - 10 Sec Squats - 30 Sec Rest - 10 Sec Side Plank Left Side - 30 Sec Rest - 10 Sec Side Plank Right Side - 30 Sec Rest - 10 Sec Back Extension - 30 Sec Rest - 10 Sec Quad Holds - 30 Secs --Rest 30 Secs - 1 Min -- Repeat same exercises with intermediate modifications --- Rest 30 Sec - 1 Min ------ Repeat same exercises with advanced modifications ---Rest 30 - 1 Min ----- *Cool Down* Cobra Stretch - 30 Sec Childs Pose - 30 Sec Low Lunge Stretch Right - 30 Sec Low Lunge Stretch Left - 30 Sec

[@FavaBrownie]

These were kind of easy for me to do, and it made glad that this is an actual beginner workout rather than those "beginner" workouts that keep me sore for a week or two and I can't do more workouts because of it. Thank you and I'm loving you rn.

[@MattieGriffin]

Yes! 3 Weeks in and I've progressed from 10 seconds, 20 seconds and 30 seconds... all the way to Round 2 ... I'm getting there :D

[@crazyfugemuffin]

I am doing these three days a week after recoverying from a back injury and not working out at all for two months. At first I felt so ashamed for the lack of strength and stamina but reading others comments have been really helpful.

[@lissholley]

This was my very first calisthenics workout. It was way harder than I thought it was gonna be but not quite too hard that couldn't do it. My 3 year old was even enjoying doing it with me (and kicking my butt at it lol) 😂

[@BabyyBernz]

I just started exercising again today for the first time in YEARS. And this kicked my A$$ 😅😅 my abs, thighs & calves are SO sore. But I like this because it's doable from home and doesn't require anything extra. Easy to follow along with and great for overall conditioning.

[@lizanunez3934]

I am an absolute beginner and I can only get it through to round 2 + cool down. This workout makes me feel great, thank you! I will continue until I can do the full video ❤

[@EVAGirlGamer]

Have lost 22 KGs now changing what I eat, when I eat and doing 10000 steps a day...but I have been missing toning and muscle building....thanks this routine came just when I was looking for that something. I been following your journey and thanks for all the inspiration

[@jaciridolfi8264]

Starting calisthenics because I've had a shoulder injury and now I'm working with a slight knee injury... I completely understand the frustration and I am so glad that I have found this video and channel to help me get started! This video was great!!

[@Vampress09]

Today is the first day in my life trying calisthenics. I have been doing yoga for the past 6 months so I am so happy to find many of these moves are just like yoga but faster. I am so excited to begin my calisthenics journey. Thank you for this video, Lucy! P.S I love how the rest time is included in the video.

[@Vampress09]

current status(11 days later): push ups - easiest iteration squats - second iteration plank - third iteration(without dips) back extension - second iteration quad hold - second iteration (don't mind me, just leaving this note for my own record here)

[@Puma-ht8pg]

thank you for talking through the whole things and not having awkward silence, it made this a lot more enjoyable

[@ceyre81]

Yay! A new workout vid! I’ll try this one out tonight-thank you Lucy! I’m 41, with about 25 lbs left to lose, but I’m probably stronger than I’ve ever been because of following you the past few months 😀

[@dariagordina9897]

I saw a video on tiktok of a girl doing amazing handstand movements and decided to try a workout. This video was amazing - simple to follow, clear ways to up-level. When I realized this was the same girl I saw on tiktok, knew this was legit! Have subscribed and thank you for bringing my awareness to Calisthenics, I love the focus on strength and control using only your own body weight.

[@GreenAndTheToe]

I hope to be stronger and lose weight with this workout. I didn’t feel lonely doing this! Thank you 🥺

[@Gina-gi3ip]

I just wanna say thank you thank you thank you. I never work out and it has been hard for me to find a video that makes me sweat, yet isn't too challenging that it makes me feel avoidant and discourged

[@Alice_Statler]

This was my first time doing one of your workout videos and I really liked it. You made it feel easy even though some variations were more challenging. You have a very nice and calm voice. Please make more of these :) (Sound quality is great btw ^^)

[@UwU-uv6io]

This was a nice warm up, really easy for the body to follow and control. Great work, Lucy

[@kano5990]

First ever callisthenics workout (beginner to strength training in general - I mainly do yoga/hiking) and it was the perfect amount of challenging. I found the push ups almost impossible even on the easiest variation as my arms are probably my weakest area, but modified to do them against the wall until I build up some strength!! Everything else was at the perfect level for me. Thank you so much for motivating me to see it through until the end ❤

[@Sophie-zu7zi]

day 1: some parts were quite challenging and i had to switch to easier variations haha, but most of the program was doable but still hard# day 2: all exercises were pretty easy except the pushup ones but even those were a lot easier than last time day 3: idk i forgot to note something down afterwards but i switched to an easier variation for the pushups at the end day 4: most exercised felt very easy so i switched some up for difficult variation and also tried all pushups with the easy variation, which actually felt a lot better for me atm :) (i'm not doing this every day, but every two or three days to give my muscles some rest and also to try other stretching videos )

[@stuarthopkins1308]

Brilliant! I've been ill/injured for a while so have lost quite a bit of fitness and put on a bit of weight, this was a great reintroduction to exercise. it was gentle enough not to be out of reach but challenging enough that I could feel it in al the right places.

[@darlaventura3665]

Great video. Thank you.

[@Marie-ew3hs]

Thank you so much for this! After nearly no exercise these past 4 months battling long covid, I really need to get up again and move and see if it will help me through this. You are a wonderful trainer; calm and kind and so motivating so thank you so much for your work with these KZbin videos! You are so inspiring.

[@ReadinOutLoud]

Thank you for this Lucy!!! Ive been following your previous video doing the same routine for weeks and actually see improvement in my body. Yeay now im gonna follow this new routine for the next 4 weeks 😄

[@wyrdweaver4953]

Hi Lucy I really love this workout thank you!

[@viertel-tschechin1561]

This was great!! I've started with fitness recently and I think that's a great addition to working out at the fitness studio and building up muscles. I'm trying to do that work out once a week now

[@SuperjessCF]

This was the perfect pace to wake up my body this morning. Thank you 🙏

[@helens2219]

that was my first Calisthenics Workout ever and the first one with you. Enjoyed it a lot! I loved, that you included warm up and cool down. Thank you!

[@azerea02]

Love love love this format! Thank you for making a beginners workout like this!! 💛💛

[@user-cd9fi4ly6f]

Thank you! For a beginner, this was challenging yet doable and enjoyable.

[@snoozerelli]

First time trying this. So far I was able to do most of the stuff except for the pushups. 😅 I just thought I'd note that here for when I get stronger and I come back to doing the exercise on this video again and see how I've improved. 💪 Thanks for the video!

[@frederikespyrka]

One of the best workouts I‘ve ever seen and I‘m in love with your energy! Thank you so much!!! 😍

[@lucylismore]

Aww thank you so much! I’m so glad you enjoyed it! Xx

[@polarfuchsz]

Thank you so much for this amazing workout! And I like how you really explain all the exercises in detail, with the new microphone it was even more helpful than just a voiceover!

[@monypeas4049]

So good!! I didnt work out for so long and then I tried this workout and it felt amazing! I was able to finish it, I felt strong, I felt like I can do anything and the best thing was I had my whole body sore.... But that is great!! I am going to do it again right now and I am very excited I actually started to do something with myself again. Thank you!!

[@libbyreeves4170]

Loved this! So easy at 6am on xmas morning. Thanks Lucy

[@liviaaxd8785]

I recently got an injury that involved stitches and this helped me stay mobile without compromising my recovery, love the video!

[@marsharosales3489]

been wanting to start calisthenics and this is the perfect place to start! the workout flew by but still made me sweat. been doing it for about two weeks now and i can already feel the difference! thank you lucy!!

[@debdeelie8241]

Thank you Lucy for creating this workout! I read about calisthenics I wanted to start and this is just the place!

[@kachnickau]

Just finished it, it feels so great to move again after more than whole pandemic years, thank you so much for doing this

[@NSiFe]

Could not stop praising you to my husband while doing the routine! Amazing! And I feel my muscles!

[@christinatichenor9721]

Thank you Lucy! I’ve recently switched from a very physical job to an office role. 2 months in I’m seeing the consequences of sitting all day. I’m using this workout 2 days on/1 day off for the first two weeks of my home workout journey to get my body “up to par” and I’ll branch out from there. Thanks for making this accessible, fun, and encouraging!

[@jackiealv6547]

I absolutely loved it ! Thank you

[@DaniReneeV]

Thank you so much for posting this! I have wanted to do calisthenics for years and not that my body is fully healed from my C-section. I am excited to start slow and learn from you! Big hugs from Texas!

[@yamilexgarcia6772]

This is my first calisthenics workout. It looked too easy and quickly I realized how simple movements can actually be positively challenging. Loved your workout! TY!

[@symbatbagdat4494]

Көп рақмет сізге! Бүгін меніңше алғашқы күнім. Қазақстан алғашқыда жылы сәлем!❤

[@YesiIbarra]

I’m on day 14 of doing this every single day for my 75 soft challenge. This is the PERFECT workout for this challenge because I can go easy on low energy days and it’s short enough to do daily. Quad hold still kill me every time, but I’ve been able to progress on some of the others! Can’t wait to see the progress after 75 days. 😁

[@mikavonmirabelly6253]

Hi, can I ask what's 75 soft?

[@YesiIbarra]

@@mikavonmirabelly6253 Hi, it’s the “softer” or easier version of a challenge from the book 75 Day, basically a challenge where you workout every single day, stay hydrated, and do other things aimed at helping you grow as a person such as reading every day. When you do something every single day vs a few times a week, it helps it become a habit. Knowing myself, if something feels WAY too challenging (like the 45min workout TWICE daily the challenge proposes) I am likely going to give up. But if it’s something small, it’s easier to stick to.

[@mikavonmirabelly6253]

@@YesiIbarra Thank you! I think I'll try it too🫰❤️

[@skyeelizabeth01]

yesss. this slayed 🎉 i had a back procedure and had to stop lifting weights and i wish i had gotten into calisthenics sooner. i feel myself truly understanding my body more. thank youuu for this 💗

[@anggitadevina7277]

Thank youuu for including warm up n cool down!!

[@VictoriyaTushnova]

This was so great and I love all the modified versions that you show for each position. I feel awesome.

[@r8chlletters]

Thank you for this 🤍 inspiring and much needed!

[@toridistefano9671]

Love love loved this video. Have tried sooo many home workouts on KZbin as a way to bypass the guilt of sitting with an office job every day. This was the perfect before work routine-- got my heart pumping and a bit of a sweat, but left me still feeling energized and excited to tackle the day

[@rebekkakhigson]

Thank you so much! Just back from work and feeling extra frumpy today. Will do this workout this evening!

[@ranjanagundumane5949]

Loved it. Thank you so much for uploading 🙏🏼

[@maggies4508]

I just found your channel and started doing your workouts and I have to say I really enjoy them! You have nice and soothing voice as well 💜

[@yogawithdesta]

This is such an effective stretch!! Thank you!

[@alittlepigeon3647]

you taking all the way through really helped time go faster. a lot of the time it's annoying when the person talks a lot but here it's not the case at all. thank you so much!!

[@laurabingen7246]

Finally getting back into a regular routine again. This is a perfect starter. Thank you!

[@hikaribaepsae2258]

Alrighty, here's my checking in 🥰 Day 1💜 Day 2 💜

[@vmcutube]

First time doing Calisthenics and I totally enjoyed it. Thank you.

[@M8andy]

This is among the very few videos I see that are adapted to make the workout less straining and less dangerous for beginners and also having some exercises for those deep control muscles that are usually weak and painful. So thanks and keep up the good work.

[@Death_Note187]

Thank you so much! Finally something to watch and compare when I try doing exercise. Thank you so much. You made my day!

[@YesiIbarra]

I loved having Hugo join! ☺️ It was a pleasant distraction.

[@lucylismore]

The best pt 🥰🥰

[@KatinaDavid]

I'm excited to try this

[@kemsari9969]

Thats a wonderful session. And i LOVE the preview in the right for the next movement. Very helpfull.

[@emilywelsh5359]

I loved this video! I'm just getting into calisthenics and I appreciated this intro so much. Thank you!! And I hope your injury is better

[@tatianamejiac]

You helped me so much i can see a lot of diferences from doing your workouts

[@mlouw8218]

Thanks Lucy! Sound quality is great 👍 😊

[@coffeecatcoziness]

This was an amazing workout, Lucy! Thank you for the short intervals & very slight advancements in level each time to keep things interesting! I love your encouraging and gentle tone throughout, inviting us to challenge ourselves but never pushing. Can't wait to try more!

[@clarap.3749]

Thank you so much for this! Just finished it and I'm looking forward to moving my body through calisthenics. It's been my first proper workout in around 2 years, so it was challenging but easy enough that my stiff body could do some exercices. Big thanks from Spain!

[@shofoworasamiat7023]

I loved it. I’ll gradually work my way up. Thanks a bunch ❤

[@maritamaltezaki8588]

You are an amazing instructor!❤

[@sharmisthasutradhar7968]

Best 20 mins of my life!

[@mattgunia942]

First time doing one of your videos. I enjoyed it. Thanks.

[@jeva_94]

Wow, this workout is brilliant! I just stumbled upon it and tried it out... and for a beginner it's perfect! Whenever I was struggling your talking really helped me push through... thank you for this ♥

[@Loriennevsthewrld]

it was really helpful and enjoyable, thank you so much!!!!

[@maf1350]

Thank you very much, this was my first Calisthenic workout with 62, I have done 1 yr of beginners yoga and pilates so I had SOME preparation. It was very doable but just enough challenging for me- so a great introduction and motivation to get started....only the time keeping without following your video...I dont know yet how ..

[@aleksandrinazaharieva4978]

Loved it! Thank you❤

[@UrwaFarhan]

Enjoyed it! 👏🏽 thank you!

[@artbya613]

I really enjoyed this workout! I just found your channel bcz I was looking fir a beginner's calisthenics workout. I am so happy i found you!

[@dr6098]

Great workout i can do with hypermobility. So glad i found you.

[@mermer2654]

Thank you for this!

[@10piecechickennugget73]

Hi Lucy thank you so much for this workout, this is my very first time trying this form of exercise it was incredibly helpful for my beginning journey of fitness and you are such an exceptional teacher. I’m going to try my hardest to come back to this video every day.

[@defnemeryemcolakoglu7838]

I had started working out in September 2023, and was consistent, but then I had to stop because I sprained my ankle in October. Now it’s April 2024, and I’m ready to start again! 💕

[@vitzaniadominguez6961]

Thank you. I enjoyed following your video as you encouraged me to stay and enjoy the work out @ the level of my own comfort but still with a bit of a challenge.

[@naraya05.28am]

for the first time in forever i really enjoy this BEGINNER WORKOUT.

[@annesimon537]

Perfect! Thank you so much.

[@TheMovementAthlete]

Your commitment to leading a balanced and healthy lifestyle is truly inspiring. Truly inspiring ❤

[@marinazompatori5318]

Would love more of these workouts for beginners. I find nothing else is more effective and enjoyable for me. Thank you!!

[@maf1350]

Made it for the fourth time and already feel I am progressing👍really great, motivating sequence for beginners!!!