Beginner Clubbell Workout with Coach Vaughn

[@CoachVikingVaughn]

GADA Club Ebook Link: coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training Onnit Clubs: onnit.sjv.io/a1kGVR

[@natewink7494]

Your demos of how not to do it are too funny but also very helpful. Thanks for your work & have a nice day.

[@Lilwa5p]

We definitely need more of these! Video quality and instructions are great!

[@cmcclo1]

Coach V! nice to have you back.

[@jarpichit]

Wow glad to see you back❤

[@Primal-Dude]

You've been MIA for what seems like forever! Still doing your gada club ebook workouts!

[@kauerpc]

Solid shirt! Thanks for the content, glad you are posting!

[@TheEdylee]

Glad to see you back 👌

[@Nik-mx3fm]

Now that's a comeback !!

[@narannavan]

He's back!

[@Zheon666]

Hey Coach, very nice demo!

[@nirpy]

Video quality looks great

[@andersforsberg5216]

Just bought my first steel club and need a good solid beginner program and warm-up. Thanks!

[@silverbackgorilla2112]

Great Stuff.

[@jackedwin9538]

O boy you back?

[@cioran1754]

Let's have a discussion about the top hand 😂 Good demo thanks !

[@andersforsberg5216]

Coach Vaughn, can this be a good beginner routine to do for a time forward? What can I do as warm-up? Can I do this workout several days in a row or do you need a day of rest (Kettlebells) in between? Appreciate every help and advice. Thanks!

[@CoachVikingVaughn]

You can do this workout 2-3x a week. If you have energy - you can even add it in after your kettlebell workout. Warm up wise, this is where Indian clubs (1-2lb light wooden clubs) are implemented because the focus is on speed and dexterity: kzbin.info/www/bejne/rWPGY36EqJmhps0

[@andersforsberg5216]

@@CoachVikingVaughn Thank you for taking the time, appreciate it 🙏 I will get 1-2 Indian clubs and have that linked workout as a warm-up, seems great. Can I add 2-3 excercises to the steel club workout?

[@CoachVikingVaughn]

Sure thing 👍Ya, do the beginner Indian Club drills as a warm up and then do this clubbell workout as your main strength work.

[@andersforsberg5216]

@@CoachVikingVaughn Thank you coach! 👊 Searched but can't find indian clubs here in Sweden. Can a 4,4 lb steel club be used instead of Indian club? Or is it to heavy?