Beginner Dhamma Talk 2: How to Practise: Sitting Meditation

Sayar Myat explains how to practise Mindfulness-Insight meditation (Satipatthana Vipassana).
Satipatthana Meditation Society of Canada (SMSC)
www.satipattha...
Donations are welcome: satipatthana.c...
Channel: Mindfulness Insight Meditation
/ chanmyayyeikthabc
Spotify:
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Also available in Google Podcasts, Apple Podcasts. Please search with “mindfulness insight meditation” to follow our posts.
#TheravadaBuddhism #Satipatthana #Vipassana #PureVipassana #meditation #InsightThroughMindfulnessMeditation, #MahasiTradition #mindfulnessmeditation Satipatthana Meditation Society of Canada (SMSC)
www.satipattha...
Donations are welcome: satipatthana.c...
Channel: Mindfulness Insight Meditation
/ chanmyayyeikthabc
Spotify:
open.spotify.c...
Also available in Google Podcasts, Apple Podcasts. Please search with “mindfulness insight meditation” to follow our posts.
#TheravadaBuddhism #Satipatthana #Vipassana #PureVipassana #meditation #InsightThroughMindfulnessMeditation, #MahasiTradition #mindfulnessmeditation

[@k-alphatech3442]

Namo tassa bhagavato aharato samma sambuddhasa! 💥💥💥 🙏 🙏 🙏 💥💥💥

[@brodewd1]

Excellent lesson on the method, clearly stated, thanks so much.

[@sagaspace]

Love 💖💖💖💖💖💖

[@Element7271]

What an amazing teacher 🙏🏼 I’m so glad I have found this channel thank you Banthe

[@marciab.7454]

This is a Noble Teaching. Many thanks. I am on a personal retreat at Chaiya Meditation Monastery in Las Vegas. This is helpful as I keep practicing and learning the method.

[@phraarenpanyasampanno4743]

Satu, Satu, Satu. Thank you Phra Ajahn/Sayadaw. 😁🙏🙏🙏❤️

[@ChakravartiSagar]

❤

[@Rover08]

17:12 Labeling as Buffer Zone 18:51 Importance of practicing correctly

[@winshein3663]

Thank so much your teaching I also practicing your lessons. I do really grate respect to Sayataw.

[@ChanmyayYeikthaBC]

Thanks and welcome

[@monicacalderon2241]

Thank you. May you be well and happy.

[@ChanmyayYeikthaBC]

May you be with Dhamma.

[@vivekharin]

This is awesome! Thanks. 🙏🏼

[@ChanmyayYeikthaBC]

Practice the key. Information straightens your path.

[@Ninjadestroyer96]

Sathu sathu sathu🙏🙏🙏

[@Chun350]

Sadhu Sadhu Sadhu

[@silee2032]

Sadhu Sadhu Sadhu

[@capitalistcommie6846]

Can i learn Mahasi technique in non retreat settings with the help of your videos...please reply Bhante

[@ChanmyayYeikthaBC]

Definitely. If you want guidance along with your practice, please register the Beginner course.

[@shahbaz1698]

I have done two ten days course of SN GOENKA Vipassana meditation in INDIA. We were prohibited from naming and labelling our sensation and thought in our courses rather simple observation of that sensation without attaching any word or meaning to it. please help me regarding this query

[@capitalistcommie6846]

I am also practicing in Goenkaji tradition......the Venerable Monk is teaching Mahasi method....

[@paroolsheth]

I too have done 2 courses in the last 3 years in the Goenkaji tradition and have been practicing continuously. Last January, I tried deviating from not naming and labeling sensations to note/label everything in my mind. I tried it for about a month or so but couldn't continue during sitting meditation as my mind actually gets concentrated better without labeling. Now I try to label it during walking meditation or while doing activities like washing cleaning cooking or any mechanical activity.

[@tekmagar4907]

Bhawatu Sabba Mngalng

[@bsways]

I always get a bit confused as there is so much happening at once. How do you know which one to label etc??

[@ChanmyayYeikthaBC]

You have many questions. To answer all, please register for the Beginner course. The one-line answer would not be sufficient for you.

[@bsways]

@@ChanmyayYeikthaBC I have practiced for 10 years. Am I still beginner?

[@ChanmyayYeikthaBC]

NI hope you are not. But if you want more than a line answer, you need a way to contact me by registering. @@bsways

[@bsways]

@@ChanmyayYeikthaBC hi I registered but I have received no reply?

[@ChanmyayYeikthaBC]

Are you the one who lives in NSW, Australia? The email SMSC sent bounced back, undeliverable.@@bsways

[@montyhall2805]

9mos 450hr (100min/day 7days/week) - as a good faith effort - meditation doesn't work. It's gone from "I'm having an unpleasant thought" to "I'm having an unpleasant thought - and I'm observing it". A distinction w/o a difference. Not saying it doesn't work, probably only works for some people. My advice, if after 40 hours you don't notice anything - throw in the towel. If you don't notice anything and it makes you feel good - then do it. Otherwise, if you didn't get anything - more meditating won't get you there. You've been warned.

[@ChanmyayYeikthaBC]

If you want to feel good, the most common and effective meditation is the in-out breath meditation, also known as Anapana Sati. Mindfulness-insight meditation, on the other hand, is meant to help you experience the true nature of your mind and body so that you can live in this chaotic world with a neutral attitude, without aversion, and face everything that comes your way, including unpleasant thoughts. Support is available at the SMSC for those serious about their meditation practice. You can check them out at satipatthana.ca.