Beginner Full Body Yoga Flow

For those new to yoga, this 25 minute yoga workout is to burn some dat and build strength in your abs, core and entire body! This yoga flow is effective for all beginners to tone and tighten! Comment below on how you did 🤍
Love 💕
Akshaya x
Follow me on instagram for daily fit tips @move.with.agnes
🌸 Part 1 - Weight Loss Yoga - • WEIGHT LOSS YOGA - Par...
🌸 Part 2 - Weight Loss Yoga - • WEIGHT LOSS YOGA | Par...
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#yogaforweightloss #weightloss #yogatoloseweight

[@meeturana2246]

It's been 6 days to follow your yoga video I feel so much changes in my body and my mind I am much calm now not in much anger and most important thing I stop overthinking ❤ Thankyou

[@marchellaunson725]

You are my new favorite yoga instructor. I love your voice, and I also like that you don't speak too much. It allows us to concentrate on the poses. I've been stressed lately, and your videos are such a big help to me! Much love from the Philippines! 🇵🇭

[@wafasherin5832]

thanks a lot i lose 2 kg within 1 week with 16:8 intermittent fasting love you dear its so effective ❤

[@MoveWithAgnes]

I am so glad 😍 Much love ❤️

[@salikaniroula]

How is it going? Now ?

[@Swetajais]

Intermittent fasting diet can you share

[@chisswell]

Hello - I’ve been doing home yoga for about 6 months with a different Chanel - This is my 2nd class with you as I’ve only just discovered you. I recently turned 50 and have some health issues which was my motivation. Thank you for doing this, I absolutely love your classes I’m so grateful to have found you. 💜🌈

[@ely4062]

Thank you for not putting music on the video, it really helps me to focus on your guided voice and each movement. I am new subsciber and new to yoga ❤

[@MoveWithAgnes]

Thanks for subbing! 😍❤️ much love x

[@poojamohite367]

i cannot express enough how great it is that EACh video has warm up and cool down. Thank you, this had me gasping for breath.

[@nikitaekka7005]

After this my body feels amazing.....😌 am so glad i found this video thank you ma'am❤ this was wonderful.

[@MoveWithAgnes]

You're so welcome! Happy to help!❤️ Much love x

[@kirankorikana9280]

Absolutely loved it, such a beautiful flow which covered the whole body. Thank you. 🙏

[@Stomykinzcupcake]

No sweat but good stretches and pushing myself. Thank you so much for your videos. I’ve been using them to get my pcos and insulin resistance under control. Long journey I’m on and I’m glad I found your videos.

[@thelastride295]

Hii can you share ur experience till. Now

[@HeatherToHeart]

I have just started getting into yoga and I do it at home. Thank you for providing beginner friendly classes, it helps so much!!! I subscribed!!!

[@jadacroxton1134]

You’re my favorite yoga instructor! Thank you for this wonderful routine🤍

[@MoveWithAgnes]

You're so welcome! ❤️ Thanks a bunch love 😍

[@LetMeTellIt]

Great combo of challenges and stretching when you’re trying to get back into yoga. ❤

[@Terra-onthemountaindreaming]

🙏💗. I’m still healing from a fractured foot, (9 months out, and patiently nurturing the slow recovery process of my foot) I’m so happy that I could enjoy these asanas! Thank you

[@AnnVincy]

Loved it. Hope you can do a 30 day series for beginners

[@elandaturner1356]

Excellent workout. Soothing pace. I am ready for my day. I love videos with minimal talking. I will share this video with family and friends. Namaste.

[@MoveWithAgnes]

I'm so glad! Thank you 💜 Much love x

[@sanjanaaaad]

Oh my god. What sorcery was this! Not only did I break a sweat but also those amazing stretches. I'm so in love with the workout! ❤

[@MoveWithAgnes]

Glad you enjoy it! 😍 Keep moving ❤️ much love x

[@Deeksha_Singh1804]

I have been trying many yoga channels every day to practice but today I found this of urs video as a suggestion and I got everything perfect in it. The stretch, simplicity in instruction, easy to learn gestures, indulgence of the whole body and the clarity of words. It is really effective session. 😊❤Thanks.

[@MoveWithAgnes]

Wonderful! thanks a bunch 🥰 Means a lot 🤎

[@kellidean7577]

I am a beginner. I quit smoking cigs 6 months ago and a month into it I had to something. I started yoga and I love it. This video is my first with you...loved it! ❤

[@alisonmarks7913]

Thank you. I really enjoyed your flow, your energy 🙏🏼 Namaste 🙏🏼 🩷

[@MoveWithAgnes]

You're so welcome! Thanks a bunch.. 🤎

[@And_Kaptured]

I lost 3 kg in 2 weeks while doing yoga for 4 times a week . Thank you ❤

[@anshita2707]

just like all other videos this too is great 😌 incorporated this routine with one of the pilates abs work and it feels great 👍thank you akshaya💕

[@MoveWithAgnes]

Glad you liked it!! Thank you so much 😊 Your comment means a lot ❤️ Keep moving🌸

[@wanderlustobscura2678]

Lovely. One of my favorite yoga videos & workouts. Very refreshing, easy to follow directions, and very calming & clear voice. Very easy & pleasant to listen to instructor. Unpleasant voices/ energy or difficulty in receiving instruction are sensitivities I tend to encounter in yoga classes. This was one the most desirable & calming yoga classes I ever experienced. Looking forward to taking more classes from this instructor in 2024. I actually felt a slow burn and a sense of accomplishment in this class.

[@MoveWithAgnes]

Glad you enjoy it!🤎Thanks for sharing 🙏 Much love x

[@wonderwoman1199]

Love these sessions. So effective and smooth. Thank you for sharing your light into our world. Love you.

[@MoveWithAgnes]

Glad you like them! 🥹 You're so welcome! 💜

[@Biophile118]

Its my first day doing yoga. I ate a lot yesterday and was feeling bloated while starting the yoga. 1 min into yoga I felt I should jump into cardio but I continued to test. After completing I don’t feel bloated, I feel fresh and energized. Thank you

[@MoveWithAgnes]

Keep it up .. Great job 🤍 Thanks a bunch 🥰

[@josetteclayton7052]

I felt so relaxed after. Even though some of the positions were a but challenging. I will continue to work at them to strengthen my body. Thank you.

[@MoveWithAgnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@lifeinafricachrischris7965]

And thank you so much for taking time out to do this Day 3 for me Namati!! 🙏🏿 ❤❤❤ You

[@dunyajayasekara6900]

After following your class, my body and mind both feels so much relaxed.Thank you !!!

[@MoveWithAgnes]

Great job! 😍 You're so welcome! muchhh love❤️

[@alliance8758]

Love the surya namaskar smooth variation. I need more 30 min sessions please ❤

[@travelbee3968]

Thank you from the bottom of my heart ! Doing yoga with you always makes me calm and very positive throughout the day! You’re a blessed soul❤

[@MoveWithAgnes]

You are so welcome! ❤️ keep moving love 😍 thanks for all the kind words. Much ❤️

[@shraddhaagarwal5216]

I don't care if I'll loose weight or not but my body feels good after your yoga and I will keep doing it , thankyou for these videos ❤

[@MoveWithAgnes]

Glad you liked it!! 🥰 🤍 Thanks a bunch 👍🏼

[@nicolabourne8706]

Absolutely loved this you are my new yoga teacher and I look forward to being on my menopause yoga journey with you 🙏

[@MoveWithAgnes]

Yay, thank you!Great job! 😍 muchhh love❤️

[@jenniferumaru9870]

Thank you. I feel so relaxed and energized at the same time.

[@MoveWithAgnes]

You're so welcome! Good work ❤️

[@lauraschaffnit8535]

I did this plus your Core & Abs workout and I felt great for days. Did it again today. Thank you so much!

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@nehakishorjain8016]

What a wonderful practice it is I enjoyed alot became one of my fav....

[@raghdahassan896]

I have been doing your beginner yoga and istg I have seen changes in my body as well as my anger issues I m more patient and calm these days😍

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@KatjaGutberlet]

Love, love your classes. Your such a wonderful teacher. Thank you 😍❤🙏

[@MoveWithAgnes]

Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x

[@sermudbokhari9400]

great, I have tried 30 minutes Yoga with Sanela, some moves are fresh for the Joints and releive greiving pains. Thank you to you.

[@MoveWithAgnes]

You're so welcome! Wonderful! This makes me so happy 🤎 Keep flowing.

[@sanjanasantra1995]

I didn’t know a simple 26 mint yoga could break such a sweat! Wow!😮

[@TuyaSurya]

Been following your videos and do different to yoga from ur videos mam...geel so grateful and thank u so much....now my muscles strengthening much better b4 i started.

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@siripadma1247]

Thank you so much. This is what I needed today. More like this please ❤❤

[@MoveWithAgnes]

More to come! Thank you so much 😊 Keep moving🌸

[@irinimontesantou4664]

My first time exercising with you! Thank you

[@khoward74uk32]

Beautiful practice. I have just subscribed to your channel, getting back into daily yoga and your practise is a breath of fresh air for me nameste x

[@sonjagould3625]

Such a great workout; I needed something before going to bed. I love all of your videos.

[@MoveWithAgnes]

Great job 🤍 Thanks a bunch 🥰

[@divyasoni-ce7pz]

Thanks a lot dear with ur workout I can see a lot of positive changes in my body..u r amazing ♥️

[@meenakshikamboj2523]

Most relaxing and calm yoga. Just what's needed. Thank you

[@MoveWithAgnes]

You're so welcome! ❤️❤️

[@shikhasharma5764]

Wow amazing just wanted to do live session with you 🤗🤗🌸

[@MoveWithAgnes]

You're so welcome! 😍 Glad you like it 💕 lives coming up ❤️

[@NinaPerezDanceTodayThriveToday]

Thank you! It was really good for my creativity! While I was following you I got lots of ideas. I think that your calming presence let’s me relax and ideas can flow. Thank you

[@avinashkale5319]

Very good dance 1:47

[@shraddhaagarwal5216]

I love your video, after so long I am again loving doing yoga in the morning, thankyou ❤

[@MoveWithAgnes]

Aww thanks a bunch 🥰 Means a lot 🤎

[@rao8401]

My body was feeling so tight and stressed and wow after this I feel amazing! Great video will definitely be adding this to my daily routine 😊

[@MoveWithAgnes]

Glad you liked it!!❤️😍 Thank you:) Much love x

[@krishmandal8384]

i tried yoga for the first time and it was amazing. thankyou

[@MoveWithAgnes]

You're so welcome! 🙏 Thank you! Cheers! ❤️

[@pradnyasonwane3771]

You are my favourite yoga trainer loving and caring love you so much thanks mam

[@MoveWithAgnes]

Glad you enjoyed it!❤️ Much love😍

[@aartiwattamwar896]

Thank you so much for the wonderful video after searching a best yoga channels . I saw your video I am so glad I found you. Love from india❤😊

[@MoveWithAgnes]

You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

[@DebbieLucyshyn-d1u]

Thank you for this!! You are amazing and I love your classes❤

[@MsVaniOm]

It was extremely good. Perfect for fat loss. Only thing I felt was you were too quick when switching poses. Otherwise I love it. Thank you for your video🙏

[@eshu_learning]

Day 2 complete 😊

[@pamwessel1829]

Just what I needed..a nice way to ease into yoga. Thank you!

[@MoveWithAgnes]

Glad you liked it! 🥰 thanks for moving with me 🤎

[@anushikasrivastava1452]

I have been enjoying your workouta since 2 months ....I wish if you lengthen the time of your session for 45 minutes

[@indianjanesmith]

Thank you so much Guruji. Namaskaram 🙏

[@RajendraSingh-lm8dz]

I love your yoga 🧘‍♀️ Always stay with us please😊

[@MoveWithAgnes]

Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@shujazaidi625]

I don’t how effective yoga will be but This voice can make you sleep in 5 min. Even if you have a sleeping problem.

[@MoveWithAgnes]

Haha thank you :)

[@nandinibhardwaj9693]

Loved every bit of it ❤love from India 🇮🇳❤

[@MoveWithAgnes]

Wonderful! thank you so much ..Much love x❤️

[@PritiKumari-bs4oj]

Day 1 complete ✅

[@rebeccao1176]

This was a great! Thank you❣️

[@MoveWithAgnes]

Glad you enjoyed it! Most welcome 🙏🏻

[@manognakuli3840]

it was amazing .. Can we do 30 MIN weight loss yoga part 1 and this fat melt yoga at once please suggest.

[@dinhacosta9487]

Amazing i just done my first video with you! I'm glad I found you. Thank you

[@ArgyroGavalas]

I am loving your workouts, keep them coming!❤

[@MoveWithAgnes]

Thanks a bunch 🤍

[@PriyankaMohanty-n6p]

2nd day of following your yoga routine. Loved it and ready to start my day.

[@MoveWithAgnes]

Yay, thank you!🤎

[@celinahazzard6225]

I felt so relaxed afterwards!! Thank you

[@MoveWithAgnes]

I'm so glad! Much love ❤️

[@LynetteDsouza-m7d]

Loved it. Can you do a series of asanas for knee joint pain from osteoarthritis please?

[@Latika9701]

This is so relaxing and enjoyable please upload more advance level yoga poses for fat loss

[@MoveWithAgnes]

Thank you :) Coming soon ❤️

[@sigmarule4064]

I love your patience talking

[@mohinasethi364]

Amazing Workout!! loved it

[@MoveWithAgnes]

So glad! Thank you so much 😊 Your comment means a lot ❤️ Keep moving🌸

[@sujathagujjarlapudi439]

Very good asanas to work out thank you so much mam💝

[@MoveWithAgnes]

My pleasure 😊darling❤️

[@erikabhardwaj4303]

You deserve more fame ❤

[@hemagm6485]

It’s wonderful enrage yoga 🧘‍♀️ thank you 🙏

[@MoveWithAgnes]

Glad you enjoy it! Thanks a bunch ❤️

[@poojamohite367]

This felt great, thank you!

[@MoveWithAgnes]

You're so welcome!❤️❤️

[@MinimalMama]

This was nice. First time here. Thank-you very much 😊🙏🏼💗🧘🏽‍♀️

[@MoveWithAgnes]

Wonderful! You're so welcome! Glad you enjoyed it! Much love ❤️❤️😍

[@PowerRecipesforYou]

Great workout girl!🫶🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@MoveWithAgnes]

Glad you liked it!!❤️❤️

[@22_yydbb]

Thanks for your effort. . Could you guide me on this When we do butterfly stretch whether we have to arch our lower back? I have slip disc on L3/4/5. Many thanks in advance

[@flirtuall78]

Great session for beginners.

[@singhpriya27]

Amazing.. It really making me feel better n less anxious 😍

[@MoveWithAgnes]

I'm so glad!❤️❤️

[@YogawithLunaThai]

I love this video, so easy to follow up

[@namithacv1082]

Amazing i love it . I do it everyday 😊

[@vkul1985]

Thanks... such a holistic workout..

[@MoveWithAgnes]

You're so welcome!

[@nebinarayamajhi9857]

Amazing!! loved it❤❤

[@joanndarnell2459]

Thanks so much I feel amazing after this session.😁

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@annasadra9298]

Awesome morning flow I was able to do all Asanas 🙏

[@MoveWithAgnes]

Great job!❤️😍

[@faveplace5805]

Thank you ❤ I love your classes 🙏🏼

[@MoveWithAgnes]

Glad you like them! 🤎

[@manashibose3802]

Wonderful practice ❤

[@MoveWithAgnes]

Yes it was! 😍😍

[@sanjidaakter6931]

Day 1✅

[@soulgirlamy1554]

Amazing 😍 though I was kinda struggling with warrior poses

[@MoveWithAgnes]

You can do it! 👍🏻❤️ Keep practicing 💕

[@kaustavguha3345]

Nice session,can you please tell how many calories can be burned if one undergoes a full 26 minute session like this ??

[@ramyabala84]

Tysm for your amazing session 💗

[@1978MKING]

Although I was stunted by your beauty this was an amazing class, I have to tell my friends to try your yoga session

[@MoveWithAgnes]

Please do!:)

[@beautifulbeingsyoga9887]

This was amazing 👏 i didnt sweat but feel strong

[@MoveWithAgnes]

Sweat is a subjective topic, depends on various factors like where you live, morning / evening, how deep you were able to get into an asana etc. Sweating itself is just the body's mechanism to regulate temperature and expel excess heat. It is not the fat which is melting but just water coming out. It doesn't validate your workout. You will burn maybe the same calories as a person who has sweated in this video. Hope its clear.

[@elinamablah]

My face became a waterfall of sweat, this is amazing

[@MoveWithAgnes]

yay glad you broke a good sweat 😅🤎

[@keshavakumar13]

Thank amazing⭐ For you 🙏

[@StefSchaap-r7e]

Thank you!Where can I find more beginner yoga?And how can I go from beginner to advanced?Thank you!

[@ravinderbagri3851]

Thank you for wonderful yoga routine 🙏

[@MoveWithAgnes]

You're so welcome!❤️😍

[@yaminalaurel3942]

I love this❣️