Beginner Leg Raises

Regular Leg Raises can be too hard for some people, instead try out this variation instead so you can work your way up! Click the link to try WeShape for free: link.weshape.c... #fitnesstips #beginnervariation #beginnerlegraises

[@marlenegold280]

This helps people who are sedentary, and want to safely and gradually start increasing mobility.

[@dianekmk]

I can't even do this much, and I've been exercising 3 times per week for several months. My legs won't come off the ground without my back arching and hurting.

[@feral5374]

@@dianekmk probably cause ur form is bad

[@dianekmk]

@@feral5374 Isn't that what I said? What can I do to work up to this point? There must be other moves I can do to strengthen the muscles that I need to be able to do this with proper form. Or, are there props or modifications to enable me to do this with good form until I get stronger?

[@feral5374]

@@dianekmk squeeze ur butt and stomach when doing the excercises

[@Normacly]

​@@dianekmkThis is actually one of the easier exercise to work the ab region. Other require you to already have a strong core and/or stronger muscles on other parts of your body. Lifting the head is what helped me dive my lower back onto the floor and keep it there. Just starting out, so cannot maintain the exercise for long though.

[@oliwiaowedyk]

thank you thank you thank you! I have such a weak core and have been trying to find a beginner exercise to start but everything been to difficult, i will start doing these progression regularly ❤

[@mojazzfoya9639]

Adding exercise back into my lifestyle. THANK YOU for the movement progression on the leg raise and considering those individuals starting, not yet having the strength to jump into full form that maximize the full benefits of a specific exercise.

[@terryaguirre8271]

Simple to follow for people like me. Thank you, coach!

[@fit-juvenate1461]

You're on it! Finally someone who is teaching it right!🙏

[@Swatking-ih4rm]

Say less bro thank you this man is chad🫡

[@Swatking-ih4rm]

Ima train and get abs in 9month I'm predicting

[@kristi9842]

@@Swatking-ih4rm did u get em

[@Swatking-ih4rm]

@kristi9842 i did lose wait but i did a little but i need them to be more visible

[@Swatking-ih4rm]

Weight*

[@kidneycarecoaching3766]

I tried it the full grown version and my body said “not today”

[@WildcardASMR]

Thankfully my core and chest are the two areas I've focused on for something like 8 months at this point consistently, so they're great, but let me tell you... 90% of ab workouts result in back pain regardless of form.

[@samanthamorrison6136]

Thank you so much for always showing movement progression….. you have NO IDEA show much this helps!!!

[@lynellb]

My physical therapist had me doing this after my concussion. Keep your lower back pressed against the floor, that's how the effects are felt. Very effective exercise.

[@Cutie0._.0.]

This helps people who are sedentary, and want to safely and gradually start increasing mobility.

[@sheilaarizona0302]

Oh my gosh THANK YOU for this variation ❤👍💯

[@Azulcelestepr]

Thank you so much for that one because my back was hurting for doing that .

[@noorhrere3165]

في حصتي الرياضية اقوم بالتدريج لمثل هذه التمارين وايضا ان كان المتدرب جديدا على الرياضة او لديه مشاكل اتركه يقوم بالاسهل حتى تقوى عضلاته

[@EllaHomer]

As a teen who always played with their legs in the air as a kid this was easy

[@ekramal-omari6379]

God bless you

[@asmaakhattab]

Thank you

[@Bmnicholson]

Thanks! I like that ❤ Brenda

[@LittleChick896]

Thanks coach!

[@oukaciable]

Cheers! Thank you

[@howardpickles9934]

You're the best!

[@Chessegggs]

My back keep going up.

[@erverd8401]

Ik maybe it just cant go up too much

[@1986Rena]

Thank you

[@mirherr1994]

Loved this. Thank you

[@PriyankaSingh-iw2oe]

Thank your

[@linaandrade3442]

Love your videos Thank you 👏👏👏👏🙏

[@Philipsprojects]

Like your exercise

[@tatheerfatima8044]

Loved the videos

[@ThBstInThBusiness]

thx so much

[@aemvisuals]

Thank you.

[@sukiesh.0556]

Hi very thankful for you 💖💖💖💖

[@MaheshSharma-rx4ee]

thank you bro

[@dulceperez9839]

Thank you😉

[@sekanstar3243]

Ok, for the leg raise, the first one he does, some KZbinr say put your hands beneath your butt, some KZbinr say put your hands on your sides, which one is it??? You guys make me crazy since I'm new to the scene (only begin to exercise 3 months ago) and want to do it right

[@hardylisette2756]

Thank you so much. I haven't do this for years and now it is difficult for me to begin. But THANKS TO YOU I can do it again, step by step. New subscriber here 👍🏾💪🏾🙋🏾‍♀️🙅🏽‍♀️❤👏🏾👏🏾👏🏾👏🏾👏🏾😍

[@preranamehta3533]

U r superb

[@tam_4744]

I can't press my lower back in the Floor when my feeds comes up. I don't know why. Any Tipps?

[@saviervega3983]

Try lifting your shoulder blades off the ground

[@lighght]

Same

[@myrnasharif499]

thanks!!

[@cleanmindset]

When my legs are up, my lower back is touching the ground but when I lower my legs, my lower back cannot touch the ground Idk why

[@arifshahzad2501]

Done❤🎉🎉

[@brandonpowell9565]

Is it normal that the first day it's my thighs that hurt more than my abs?

[@sirinsjk7503]

What if I CAN'T open my KNEES

[@pedro.pesca34]

Andrew tate demo

[@mariabanholzer5960]

👍🥰👍🥰👍🥰👍🥰👍🥰👍

[@Elizabeth-t1x]

TY for your humbling care. I’m 61 & always doing my best to stay fit as I get close to my retirement & looking to living it as we who love to live & live to love life as best can for as long as possible. Hope you and everybody everywhere who watches you can also feel the love. 🥰

[@riyaduljannat5855]

I wish you a long life

[@sierrapoppa]

THANK YOU!!! I jumped straight into full leg raises & lower back started hurting. Thank you for this alternative!

[@babdullah5025]

This leg raise exercise ruined my back. Thank you for explaining how to do it.

[@toastburntbread]

Thanks! I also love the positive energy you bring 😊

[@ningningprecious9842]

Thank you for your sharing!🤗 I am 81 yrs now!😉 That is a good one for me!🤗 Can you show something for "Sarconpinia"? How to restore my muscles?🤔?🤔?🤔 Your new Subscriber!🤗

[@boostmobile9249]

Oh, yes! Please 🙏 show US MORE EXERCISES for US SENIORS ENTENDING TO FEEL BETTER AND STRONGER. KEEP ALIVE & FEELING BETTER DAILY ! 👍🦉🦉🦉🥰🥰🦉🦉👍

[@ederlietena2060]

Yes, please...

[@carolinejohn4537]

Fantastic- another winner. You're a star! 👍

[@ThatGirlLex17]

You have given me hope. I’ve been exercising the wrong way all my life. I’ve only been exercising with you teaching me for two weeks and I’m amazed at how great I feel! THANK YOU! 😊

[@smitajal9565]

I love all your video's...you really rock for me Coach Tyler... At 52 a lot of your workouts/ techniques help me...

[@nabilawaseem2783]

Very nice Exercise Thankyou 😊

[@indaygodneztv6682]

I'm doing it for sometimes now

[@rosanaaramayo4831]

Thank you for your videos 😉

[@BabyCasper954]

I have been doing this for a year and still can't get my legs out farther. How many sets and how many times a week should I be doing this. Hoe many reps is too easy

[@saintnicholas1373]

Hello how many reps and set

[@mjbgjkhjjvghj502]

Awsome thank you!!!! Tryna loose this baby belly after giving birth

[@surtur-1852]

Jonny sin with biyerd

[@RachelBirdy]

Thank you. I needed this!

[@WeShape]

You're so welcome!

[@annies6631]

Someone pls help! Every time I do this my back still slight comes off the ground. Idk how to fix it.

[@jodioverwatch]

My lower back doesnt touch the ground how hard i try

[@saif_ahmed420]

Lag rising is to hard for mee aaaaaaaaa😭😭😭😭😭😭

[@vonage_sasb9356]

Good morning from Chennai, South India

[@wobbles1149]

I love and hate leg raises

[@niranjanamohanan8615]

Really helps. Thank you 🎉

[@georgiav]

What if your lower back is built like that

[@TASHAVEGAS]

Thanks a lot!❤

[@Huzaifaiqbal7]

I got back pain when do thos😢

[@soham62050]

Thanks man it worked❤️

[@marysuncin4302]

Thank you so much

[@ZeenathKauser]

🧕🏻😳😒

[@asonunique9958]

Is begin furshin

[@valeriamarrerodiaz1731]

I like this for now

[@Ryan-hf6dg]

Trent boult wt .....?

[@chaneljazz]

🙏😊

[@johnjohn-ne8fw]

Thx dude!

[@MonVincentDaJose]

Wow 👏🏻 👏🏻 👏🏻

[@donut4613]

Tysm

[@taba4847]

Thanks bro ❤❤

[@moshtolia6782]

Gr8 easy👍

[@marli_d]

Thank you for educating!! Will definitely try this😆

[@thedogfather4552]

💯

[@DevotedLady53]

Thank you

[@MinorityHunt]

thanks

[@autumnwiden3825]

❤😂

[@Theprodigykid]

It’s all but small adjustments to make the workouts more effective 🤙🏽😎 thank you for the video my friend 🔥

[@yasmineali7276]

Omg thank you soooooooooo much this is by far the best advice for beginners I’ve seen on here. Thank you so much once again so much easier 😊

[@marksjourney331]

Leg raises always felt weird for me I just done the second easiest variation and I feel a great burn in my lower abs, Thankyou for the vid

[@NalaCatTD]

Bro, when I do this, it feels more of a leg workout than an abb workout

[@sitarashameem8294]

Please suggest us some exercises that we can do after eating the meal also .thanks .

[@mimiyilma9211]

I have seen your channel times to times so far you are likable thanks for sharing the easy way to do exercise you make it easy t

[@Monica_here]

You should make a series for something like two or three week challenge

[@LadyBug-fs8gz]

Brilliant and easier variation of an exercise that can cause injury

[@sayaraali356]

Tq so much. Ur exercises r very motivational coach.🙂🙂

[@bridgetbertrand9101]

I like that! It’s a great way to get there and doesn’t make feel not smart!

[@dorisnamondo97]

Uh, that reminds me, I have to do pilates tomorrow 👍

[@tudormiller887]

Great useful workout video. ❤

[@Betterlife2.00]

Very nice

[@davidd34]

Is it dangerous with a Hernia?

[@ellenkim949]

You are the best!!! Thank you. 👍👍👍

[@insanelover77]

Amazing way to teach 👌