Beginner Splits with Kino

This is a great video to warm up your hips and back for the splits.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - KinoYoga
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Blog - www.kinoyoga.com

[@elizabethdesonia6228]

Your breakdown of the poses is always to easy to understand. Thank you for your videos! 🙏🏽

[@annakerr2232]

Thank you Kino ❤️🙏🏻❤️

[@MissKrisChau]

These tutorials are great, but Kino makes everything look so easy. When I go to try the various poses it is way more difficult that she makes it look!

[@gljy8]

You're so inspiring! Thank you for the great advice :)

[@CalvinKrause]

I think it's very important to stretch your hamstrings for a couple weeks/months before you try to sit in a split, because the hamstrings are so prone to injury..

[@karenlongsworth4033]

I have always been able to do front splits pretty easy but I learned some great tips from you to make it easier and more comfortable thanks much

[@KinoYoga]

Glad to hear that :)

[@jason8569]

Thank you kino! great video as always. good advice!

[@verticalvelvet]

I love your videos! thanks Kino!

[@randysanders3889]

So sweet I love your exercises

[@av90032]

Really enjoying all your videos! Thank you!

[@leti6791]

thanks kino !!👍💖

[@BritneyStables]

Wonderful tutorial!

[@monikastojic1068]

Kino, please post some other, longer videos for improving splits. Thank you. 🍀

[@1705abhishek]

Thanks for being our online yoga instructor, your videos are of great help! Is that your guru in the photo frame?What's his name and is he from India?

[@DestinyMarie1121]

I've been trying to get my splits forever!! Hopefully this will help :)

[@av90032]

Did you ever get your splits?

[@sophialove42]

Thank you!!

[@jeevajeeva7530]

great yoga master...all the best

[@avoiceforthevoiceless2068]

I must be a beginner-beginner! No way I can even get close to the floor, not to mention all the way down. Or dowwwwwwn, lol... I need some excises on how to get flexible, in order to attempt the splits. If that makes any sense. :) Kino looks beautiful. Love her snaps, and all the cows!

[@avoiceforthevoiceless2068]

*exercises (dumb autocorrect)

[@angelalouisecobb5832]

I'm a beginner and I feel the lunge stretches will be good for me. #PracticePracticePractice #twloha

[@atk6486]

8919891640

[@lydia-deborahlinden7108]

Maybe she means beginner in terms of just having gotten the splits so...form for beginners? Idk, lol, I was thinking the same.

[@jiwoyogafitnessgym9408]

Yes

[@tagabukidko]

You always give the best tutorial, it's just that you really talk so fast.😊

[@WhitneyDeivory]

Thanks 🌻🌞

[@roqueligorria7048]

soy de Argentina, que lindo te queda el amarillo.-

[@carolynnaylor4858]

This can't be beginner, if it is I am so discouraged!

[@brenwaller5645]

Carolyn Naylor this isn't a beginner tutorial. At all! Don't worry

[@tigqc]

It's not how you start, it's how you finish.

[@LuiizeBeauty]

My flexibility is really poor on the knees, I can't seem to straighten out the leg :/

[@dilipdale7274]

Nsmaste kino mam very good split

[@devendran5500]

good voice

[@jiwoyogafitnessgym9408]

Good and beautiful

[@kaytamcrae]

❣❣❣

[@YuzmeKosuFitness]

i searched stretching and handstand tutorials, including from gymanctics to yoga. i have watched 25-30 of your previous videos in last 15 days. i am not interested in yoga as a lifestyle,but i have really enjoyed your way. i will use them in my Power and stretching/flexibility workouts, thanks.

[@roekinn]

I've been searching for yoga for total beginners and was hoping this was it. I say this most kindly and with all respect for feedback purposes-moves too quickly through the instruction and the progression is beyond me as a "beginner". Also, using proper anatomy terms just gets some of us lost while trying not to fall on our faces. 😆😵😖

[@adraxethmera91]

Hi Kino, could you please make a video, or give me some tips on how to make my hamstrings more flexible? The thing that restricts my splits is my hamstrings being too tight. I need something like 20-30 mins of forward bends to manage to do the splits. Thank you very much :)

[@shannon1713]

Do pikes, try to pull your head through your legs

[@Catchmee24]

How long did it take you to get flexible enough for this? Were you ever a gymnast?

[@yogawithpennie9625]

You had me at the lunge, but the next step is the splits and blanket under the pelvis. Most beginners cannot get anywhere near the floor. What mods would you recommend if getting the pelvis to the floor right after the lunge isn't possible? Is there a "better" next step for true beginners? I have been teaching lunge to Blanket sliders (blanket under the front foot off the mat) using blocks to prop the pelvis up. do you have any other modifications that would also help?

[@minehsc]

Sempre inspiadora

[@minehsc]

minehsc Inspiradora*

[@nasrinamirian1746]

Thanks.nasrin.

[@youtubeaddict8589]

cant do it i have trouble with stretching front leg

[@PradeepSingh-wo7ec]

please show slowly. because are expert and we are beginners.

[@nicoleconway1113]

When should you do this in the practice? Should I just do some salutes to warm up and then move into this or once I've done forward bends?

[@KinoYoga]

+Niki Conway Definitely best to try after warming up a little :)

[@nicoleconway1113]

+KinoYoga Thanks Kino.

[@Hismajesty26]

The lunge is perfect to practice with the head back, but im 30cm away from the floor!!!

[@wesntexnow]

nice teaching skills... notice she draws certain words out for greater focal intrigue

[@silentbliss7666]

How to transit from 1:18 to 1:25? I'm stuck somewhere in between both poses lol

[@aliciavalentynyoga7389]

[@Culturedive2]

I do splits! But i have a bad leg that is my right leg, when i try with it i can't, but when i try with my left leg ahead i can to do that!...

[@denielkailabine6614]

Same mate

[@louveblancheomega799]

I could even do surelevated splits but with my rg break I feel that I've totally lost my legs's flexibility... But I never totally stop practising sport... When I'm stretching them it hurts like I can't progress no matter what I do, and I'm not injuried... can I will do again? I'm a bit worried :/ Thanks for all your vidéos, you're gorgeous!

[@KinoYoga]

Take it slowly and approach it with non-attachment. The body will open and release in its own time. You can't force it.

[@louveblancheomega799]

+KinoYoga yeah because I could do. No worries I won't force anything, I know that is not a good solution. I have to train and my body will fully recover. Indeed do you have a natural flexibility or you used to work on it? thanks for your answer ^^

[@louveblancheomega799]

Today I have done the split with my right leg and it felt amazing, I can't almost believe it because I was in pain with in and I was struggling to recover my flexibility. I have finally find the right way and stretching exersises to make myself feel more comfortable and stretch really efficiently :) I can't wait to do it again, but I know I have to be patient and keep practising slowly and regularly as ever ! Namaste Kino :D

[@2KRW]

She makes it look so effortless that it's almost comical...

[@jessicab.6604]

I believe I need videos on how to get flexible enough to attempt these moves smh lol...I can't even do the beginner videos, so sad

[@thearvindraja]

Is it TM Krishnamacharya in the wall?

[@KinoYoga]

Yes 🙏

[@MilDarkAngel]

She always says "begginer" but then ends up doing thing I wouldn't be able to do in 10 years...

[@denielkailabine6614]

Lmao

[@dontask4990]

She means yoga student who has experience starting with this poses, but not for "new beginner" if you are brand new to yoga.

[@ShawnsterVideos]

I think i counted 7 "iliac crest"s and at least 2 "pelvises" Thumbs up for anatomy words ;-)

[@AndreaBennettThandi]

Shawn Lucas haha

[@woonggjowo2644]

Anak..desa

[@ilpacca]

Err... beginners, were you saying??!

[@kirangoswami9022]

mem you are very beautiful Yoga tichar I love you

[@stealthsounds]

No disrespect to any one. Your other half is the luckiest man in the world. You must be the most fulfiling wifey. I aspire to have a partnership as gracious as aphrodite pure yoga love

[@stealthsounds]

Wow I wasn't even hitting on her. I meant it innocently. You are paranoid. She seems nice. Is there anything wrong with seeing the beauty in everyone? No ones perfect. Everyones lucky.

[@denielkailabine6614]

It hurts like hell!!

[@denielkailabine6614]

I can't get it down.

[@user-kd4vj6po5f]

,

[@saashapina5121]

Hi you talk to fast BREATHE