Beginners Yoga Full Body Stretch For Posture & Flexibility - DAY 10 - Yoga For Inflexible People

[@YogaWithBird]

💜 Want to feel even more supported in your practice? Check out this series sponsor www.Liforme.com for grippy alignment based mats.💜

[@CreatingwithG]

It was a nice session. Very comforting..thank you a lot

[@suzannevegancultleader8509]

This was very restorative after a long day.

[@FollowerofDuck]

best 30 minutes of my day!

[@JaneBeagley]

Thank you for your videos ! This is probably the most relaxed and stress free I’ve ever felt ❤

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@vagrantastronaut]

I'm so thankful for this series. Your voice, your pacing, and your presence suits me very well. I'm down with the flu, but still being able to move and connect with my body and mind through your videos is invaluable. Thank you so much, Bird! I hope you'll have a wonderful end to 2022.

[@eyamagdouli7880]

i can't tell how much i feel stress relieved and relaxed after this video

[@markbarbeau4283]

So calming, I’ve been spreading the word about you. 💫 Thanks Bird.

[@YogaWithBird]

That means so much, Mark. Thank you so much for your support and allowing me to be part of your practice💗💗💗💗

[@Holly-wm5gm]

WOW, this is only day 10 and the changes in my flexibility and body already has been amazing!! I’m so excited to see where I am by day 30! Thank you so much, Bird! 🌻❤️ This is immensely encouraging.

[@YogaWithBird]

I’m so happy this series is serving you well! You’ll notice we do a lot of the same poses and movements in each class while incorporating something new. This really helps the body continue to create space and find consistency. I’m so happy you’re enjoying! ❤️❤️

[@Holly-wm5gm]

Yoga With Bird Yes!! Your work and teaching is absolutely brilliant! 🥰 You have such a gift 💝

[@connieseward8773]

That was so lovely. Thank you!🌸

[@sophie92782]

Day 10 done. Didn't feel like coming to the mat this evening but now im grateful i did

[@itscolie]

ive added your videos to my morning meditation/gratitude routine and its been life changing. thank you for these!

[@YogaWithBird]

I’m so happy to hear that 🙌💗 thank you so much for sharing space ❤️❤️

[@tracysteel5906]

You are changing my life one video at a time. I am so stiff but bit by bit my body is moving more and I am so grateful to you x

[@YogaWithBird]

🤗❤️

[@sarakeil8931]

You are a wonderful instructor. I enjoy learning from you.

[@YogaWithBird]

Thank you so much, Sara ❤️🙏🏼❤️

[@connieseward8773]

Thank you very much❤

[@alaskancourtney6500]

This felt so good! Thank you! ❤️

[@bogjestjeden9044]

It was sooo relaxing I almost alept:)

[@mahsa9022]

hi this day was the last day of this amazing elaxing series. I did it daily except for one day I did PMS yoga instead. I listened to my body in choosing what day to do, most of the yogas I find myself saying I LOVE U!! loudly 😂because u help me so much to improve my flexibility and to reach a great state of relaxation. I dealt with so many emotions through your yoga too I'm really thankful for u, for making this series I learned so much sending u love and peace ❤️❤️❤️❤️❤️

[@RespectfulCicada]

Wonderfully relaxing🌞 I used blocks, a foam roller, and a blanket in place of pillows since I used this video as a cool down from a workout. Followed up with a short leg focused video for the purpose of cooling down, since there was very little leg stretching in this one. Thanks so much for your content!

[@YogaWithBird]

I’m so happy you enjoyed this class and tailored the class to help you feel your best by using a foam roller. 💗💗

[@StratfordWingRider]

Wonderful morning routine. It’s so nice to be able to be mindful after some stretches. Thank you for making the working from home day so much better!

[@YogaWithBird]

I’m so happy to hear that you enjoyed this class. Thank you so much for joining, Dan❤️

[@deborahlall3488]

Lovely, feeling relaxed, thank you.

[@Kade_Bauman]

wonderful!

[@YogaWithBird]

Thank you so much for joining!

[@sabinabeinish2711]

Thank you so much Birdie This is what I was looking forward too... I love your sessions They are exactly what I need to feel “homeostasis” for the day Sabina🙏

[@YogaWithBird]

I’m so happy these classes are serving you well, Sabina.💗🙏🏼🤗

[@cori7174]

Great vid as usual

[@melodyking983]

Lovely 🥰

[@erikcziko5044]

Feeling so good after day 10 ! My first 10 days of yoga and I am already being more flexible. Thx ;)

[@YogaWithBird]

Yay! Thanks for joining ❤️❤️

[@Dkee91791]

Thank you! 😊

[@YogaWithBird]

Thanks for checking this one out😊🙌❤️

[@rosalynbrandon4107]

🙏🏾❤️