Sukshma Vyayama | सूक्ष्म व्यायाम | Pranic Energy Yoga Aasana | समस्त जोड़ो के दर्द के लिए योगाभ्यास

आईये जाने कुछ सरल योग आसन जो आपको समस्त जोड़ो के दर्द से राहत दिलाने मे मदद करते है | यह योग आसन करने मे बेहद आसान है और दैनिक भागदौड़ भरी जिंदगी मे समय निकाल के आप आसानी से कर सकते है |
Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.
The word "yoga" is derived from the Sanskrit root yuj meaning join together." Some people take this to mean a union of mind and body.
There are many styles of yoga. A person's fitness level and desired practice outcome determines the type of yoga class to which they are best suited.
Sukshma Vyayama - An introduction
This group of Asanas is concerned with loosening up the joints of the body. It eliminates energy blockages in the joints and outer extremities of the physical body and works on the Pranic and the mental level as well.
It is beneficial for those suffering from rheumatism, arthritis , high blood pressure or other ailments where vigorous exercise is not advised.This aasanas increase blood circulation and give relief from pain in our body.
Saurabh Kumar is a well known yoga teacher who has done master in Yoga, teaching from many years.Here he showed those aasanas which are very easy to do for all age groups.

[@BeHealthyBeStrong]

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[@vimlamaheshwari6682]

बहोत ही उपयोगी.... समस्त शरीर का सम्पूर्ण व्यायाम....

[@sunilrao2373]

आप बहुत अच्छा कार्य कर रहे है।। Good 🙂

[@shilpapatil4422]

मस्त

[@user-mx7zh4kn6s]

धन्यवाद भाई

[@abhimaddheshiya]

Nice one sir.. great work for society.

[@swetadugar7546]

Very very precise and informative.. looking forward to more useful videos

[@sakshimishra6908]

wonderful session literally one of the best session on youtube ,highly recommended.

[@zillehumacchxhrekmagar5900]

Very very good👍very simple very effective. I do every day. Thank you 🙏

[@shivprakashmaheshwari4995]

Very good

[@manishbafna9281]

Thanks for this excellent life changing video I had done this sukshma vyayam for more than 500 times till now 🙏🏻🙏🏻💐💐 Excellent

[@pranavshahshah]

you explain very nicely along with demonstration

[@AnilKumar-xq3pj]

awesome

[@KapilKumar-ue3ky]

Nice yoga work &voice..

[@tgthoughtfullvideo1040]

Dhanyawad sir

[@madhu042]

Simple and effective

[@nikschannel5316]

NYC information sir tq

[@anitadeshmukh2755]

Thank you so much

[@virenooh]

कृपया कर के स्वामी जी द्वारा बनाये गए 48 सूक्ष्म व्यायाम को प्रकाशित कीजिए 🙏

[@radhakrishnamahajan7694]

Nice way of explanation

[@seemashaikh794]

Nice sir n nice voice

[@anandghugare1092]

Very good , informartive,precise.More on Pranayama expected

[@RajeshGupta-if2es]

Very good

[@MayankBhagya]

🙏🙏

[@subhashtigga6823]

Good yogasan

[@sanaparab6073]

Thank you

[@petalskids6613]

Very nice.

[@Ramkumar-oo3zy]

Very Very nice 🙏🙏🙏🙏

[@BeHealthyBeStrong]

Thanks a lot

[@mohinirathore7947]

👍🙏🙏

[@lotusfitnesscenter3462]

NYC Sir ji

[@hukumsaini9864]

Sir mic konsa use kr rahe Ho,pls bataye. I need it..pls

[@AmitKumar-ni9sp]

Nice sir isi parkar yogic zogging ka video banaye pls sir

[@TripurariChaudhryNewsChannel]

Sir aapke haathon mein bhi gaanth lipoma hai kya.

[@shobhathakkar2048]

Mereko spinal problem hai me niche Beth nahi sakti.pz reply.

[@path199]

Apki age kitni hai mujhe bhi spine ki problem hai meri umra 25 hai

[@sunilkumarmaurya5116]

Nice

[@archanakoturwar6009]

Nice

[@ainasharma2331]

Gardhan kae bayayam kae time eyes complsary open rakhain

[@radheshayamthakur1830]

❤❤❤❤❤

[@manishamodi9486]

Thank you sir. Plz ye b banaye ki subha ke khane ke kitni der baad sukshm vyayam kar sakte hain

[@poojakuriyal5264]

Khane ke 2-2.5 hours ke baad hi koi bhi yoga aasan kare

[@shobhathakkar2048]

Operation bhi hua hai.

[@hirparasanjay5837]

Saurabh kumar sir.. Sukshma vyayam Ki Tarah Surya Namaskar sikhaye Sir ji

[@sangeetadevi30]

hello sir muje 5 saal se lower backpain rhta h to kya me titli aasan or ardha titli aasan kr skti hu sir plz rpy

[@BeHealthyBeStrong]

Sangeeta ji hum lower back ke liye puri series lekar aa rahein hai. Aap kal friday tak dekh sakti hai

[@sangeetadevi30]

@@BeHealthyBeStrong actually sir muje ye janna tha ki backpain k duaran titli asan or ardha titli asan kr skte h ya ni?I mean isse backpain or bdh to ni jaega na?

[@rekhaawasthi9002]

Sir neck ghumane se chakkar aa jate hain

[@BeHealthyBeStrong]

रेखा जी योग की क्रियायें बहुत ही सरल विधि से करवाई गयी है पर किसी भी समय आपको लगता हो की आपको चक्कर आने की समस्या है तो आप उस अभ्यास को रोक सकती है .धन्यवाद

[@ravindrachaudary4830]

उत्तम निवेदन, प्रत्यक्षिक एक विनंती ,अंतिम अवस्था बलपूर्वक लानेकी कोशिश ना करें?