Being in the flow - Somatic embodiment exercise

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Hello beautiful people!
Today we are expanding the state of flow. The concept of Flow being so absorbed and engrossed in an activity, losing sense of time whilst being so content and motivated in the activity you are doing, without being concerned about reaching the goal, rather just being and doing.
In this exercise we are giving this feeling and its sensations some space to increase the body's capacity to feel these positive feelings and sensations better & for longer gy expanding them in the body...
How are you feeling after? What changed?
Welcome to TheSomaticPsychologist
My name is Melanie Gonzales and I am a psychologist, psycho and trauma therapist with focus on somatic therapies, such as Somatic Experiencing and Integral Somatic Psychology.
Based on ideas of Dr. Joe Dispenza and principles of Somatic Experiencing by Peter Levine and Integral Somatic Psychology by Dr. Raja Selvam, I am guiding somatic body exercises, and somatic healing meditations to release stress & anxiety and to expand the experience of positive emotional states.
Especially repeated stress and/or trauma conditions the body to react to certain situations in the same way, being stuck in a negative body reaction loop, relieving the stress and/ or trauma, feeling negative emotions and consequently creating negative thoughts, which in turn leads to more negative emotions. Through this embodiment of positive emotional states (=eopes) we are guiding and retraining the body to feel positive emotions better again.
If you've enjoyed this video please like, comment, share & subscribe!
Thank you! ❤️
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Disclaimer:
Guided somatic body exercises and somatic healing meditations are not a substitute for appropriate medical attention. Any information provided by TheSomaticPsychologist is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.
The recordings provided by TheSomaticPsychologist are not intended to diagnose, treat, cure, or prevent any disease or illness. Always consult your physician or therapist before listening to the guided meditation and hypnosis recordings.
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Music:
Song: Danyvin - 5am
Music provided by Tunetank
Link: tunetank.com/t...
Music:
Song: Danyvin - Stay Lofi
Music provided by Tunetank
Link: tunetank.com/t...

[@purpurina5663]

A bit unorthodox but I did this while collecting twigs for my fireplace -it worked perfectly. Such a sense of ease and enjoyment. Thank you!

[@TheSomaticPsychologist]

Oh I love that- it represents perfectly being in the flow, being in the moment of doing what you are doing! Thanks for the comment! 💛