The Taekwondo Trifecta

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That Vegan Girvek

That Vegan Girvek

Күн бұрын

www.bellstaekwo... The Taekwondo Trifecta, 30 seconds each of 2 handed swings, Battleling Ropes (sitting, kneeling, standing) Wavemaster kicking (pichagi, spinning pichagi, dwi chagi) for 3 sets, no breaks. :-) Created on July 26, 2010 using FlipShare.

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