Bellydance practice | Figure eight, circle & flow [PELVIC FLOOR WORK]

Today I'm sharing with you some simple exercises to quickly improve the fluidity of your hip movements. These exercises are beneficial for gently strengthening your deep abdominal muscles. In fact, belly dance is renowned for its benefits to the pelvic floor muscles, a particularly important area for women.
#bellydancetutorial #bauchtanz #danseorientale #danzadelvientre
00:19 CIRCLE ON THE FLOOR
02:15 CIRCLE EXERCICE
06:50 UPPER BODY
08:30 BIG FIGURE EIGHT
11:11 FIGURE EIGHT TIGHT LEGS
12:50 UPPER BODY ISOLATION
12:30 CHEST CIRCLE
17:50 DANCE SEQUENCE

[@severinebellydance1111]

Hi, who's following me for gentle hip and pelvic movements? This video is perfect if you want to strengthen your deep abs 😉 Enjoy! Séverine