Week 7 Postpartum | 10-min Core Workout

This short postnatal workout for week 7 after delivery focuses on the core. With most of the major healing out of the way, we can start to challenge the abdominals and other core muscles a bit more with a few key exercises.
Belly Strong is one of the best free online prenatal and postpartum exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place, as well as recovery guidance and workouts for the post-delivery period. These videos are a great way to guide you through exercise during both pregnancy and recovery.
We also have videos covering pregnancy advice for things like pelvic girdle pain, low back pain, constipation, core training, stretch marks, carpal tunnel syndrome, and so much more.
Most of our workouts use bodyweight and prenatal pilates moves, while also including safe exercises for cardio, the core and general fitness. Enjoy full-body prenatal and postpartum workouts from the comfort of your own home with no/minimal equipment needed. Your search for a comprehensive online prenatal and postnatal fitness plan for your pregnancy journey ends here.
Just a note to listen to your body, take things at your own pace, and always follow the recommendations of your overseeing health professional.
Music:
Music: I Love You - Vibe Tracks • I Love You - Vibe Trac...
Music: TFB9 - Vibe Tracks Support by RFM - NCM: • TFB9 - Vibe Tracks | R...
Vibe Tracks - Nice To You | Royalty Free Music - No Copyright Music | goo.gl/Fv1DxA | KZbin Music |
Vibe Tracks - Undeniable | Royalty Free Music - No Copyright Music | goo.gl/Fv1DxA | KZbin Music |

[@marsa1390]

Your workouts are the best, thank you!!

[@bellystrong]

That's amazing to hear. Thank you!

[@nikkikruse5384]

I've been following along for the past six weeks (7 weeks post partum currently. ) And I can't tell you how helpful it's been, and I can't tell you enough how much I appreciate the work you put into these! I wish I had found you earlier in my pregnancy! Thank you for sharing!

[@bellystrong]

Ah I'm so glad to hear that, and congrats on your recent delivery! How are you feeling 7 weeks on?

[@marieann3355]

No matter how simple the abdominal workout is my stomach comes to a point, this was even happening in the early videos. Do you have advice for this? Pre pregnancy i was a gymnast so I can't beleive how much my abs have separated and how its not seaming to get better :(

[@bellystrong]

I know how frustrating that must be! You could try some of these exercises on the diastasis recti repair series which focus more on the abs: kzbin.info/aero/PLVG21Gv5uUa1Vaek-yRZOeljDvjQBCery&si=F-QuRs-bW5dRZdm9, but if you're still struggling, it may be worth seeing a pelvic physio if you have access to one?