I TRIED A PRO DUNKER'S LEG DAY (FT.

[@4colorsjerrod]

That interrupted convo got deep, def remembered something that happened before 😂

[@Beloti44]

Which one?

[@montesim4]

@@Beloti44 I think he mean the one at 15 minutes

[@thedunkcamp]

Very impressive! Love seeing the Vert Trainer!

[@TC2TV]

yessirski !🔥🔥

[@OwenLippert]

Any way I can get his leg day workout routine

[@therealloulove]

Gotta try these my goal is to dunk before the new year

[@robertwhitaker3128]

Hey B. I have a 16 year old. His season is starting soon. Should he be working out during the season?

[@Shanee4710]

Lifting weights is fine, just don't do plyometrics or too much jumping during the season or he will get fatigued

[@Beloti44]

Low-Medium intensity workouts focused more on controlled strength, mobility and flexibility is ideal in-season due to the intensity, demand, and limited recovery time.

[@Beloti44]

Plyometrics are fine, they should just be limited. Low level plyos like jumping rope are actually extremely beneficial. Now if you’re referring to more intense plyos like max effort box jumps, or weighted depth jumps, the moments of those are far and few in-season. You should have high intensity training MOMENTS over longer breaks throughout the season depending on the intensity of your team’s training.

[@RealLyfeQ994]

You jump higher than Zero Bounce

[@jonnazbravo7898]

creo que me quedé estancado en el aumento de mi vertical pero voy a seguir no me voy a rendir, vamos con más peso🐅

[@Illy_pf]

Solid vid

[@timmytheinventor4746]

Crazy bounce

[@shinobi-finest9810]

im from the days where we read the paper loooooool

[@coulddo2]

There are simply not so many comprehensive training halls in China

[@RealLyfeQ994]

Am I trip or was the bell about the top of the backboard 😧

[@NooChillTrey]

AZ💪🏿

[@AbdellatifSenhajiRhazi]

wheres that grey tank top from. it looks great.

[@hinhin12070809]

Wanna ask what’s the benefits of isometrics?

[@shxftz5040]

Its crazy because i started at vasa fitness where im at.

[@JaRonLile]

Can you give me more tips to get bouncier?

[@Thehighflyaa]

3x5 depth jumps 3x10 single leg (one foot one something) hops 3x10 pogos 3x6 tuck jumps

[@Regthedribbler]

I’m stealing this

[@day0460]

Do i still need to do squats to increase my bonce or do i just stick to this

[@compyt8112]

yo if my 1rm for squat is 235 what would my vert be? im 184 pounds

[@tjayjo]

Less than 30 for sure

[@Love2Hatefr]

235 kinda weak gang u gotta get that to 270 and then we can talk

[@compyt8112]

@@tjayjo thanks for keeping it real im working on it fasho

[@compyt8112]

@@Love2Hatefr workin on it thanks for replying

[@arielkentyhakorishaka7277]

Should we continue to train with the free week jumping program you give us or change with this video instead?

[@Beloti44]

Please Read the description of the video

[@arielkentyhakorishaka7277]

Thx so much. ​@@Beloti44

[@pablodavid1908]

True

[@Vctr.bbmnl12]

If you’re working on your bounce is it normal at the beginning for your bounce to decrease? And how many months till you start seeing gains?

[@Beloti44]

The “decrease” is usually due to muscular fatigue if you’re training hard. I don’t have an exact timetable to give you, but progress is constantly made results are more noticeable as time goes on but especially after your body recovers from the wear & tear of the workouts. The time frame & results are determined by your training intensity & focus.

[@Vctr.bbmnl12]

@ thank you for your reply. Really helpful And also I’m hopeful that I’ll see gains soon, keeping the faith and working hard And also how do I manage or avoid jumpers knee?

[@D1_Porter]

yoooooooooo

[@Beloti44]

👋🏾

[@officiallurvy1440]

Never do anything demonic, satanic, or anything that represents the devil and never disrespect God

[@officiallurvy1440]

The song you was playing in the background of the video is against Jesus Christ the one and only God and our lord and savior don't use it

[@Austin-hx1ni]

Is it actually?