EPIC CAPE TOWN BIKE RIDE!

[@lifeofjenben]

This video shows the struggle of long-distance exercise soooo well. From feeling incredible for the first part, struggling, then feeling incredible again, then struggling again and the internal willpower that takes.

[@Vinny016]

This ODESZA remix is just perfect

[@tstret3104]

any song those dudes remix is allways perfection

[@MaKiwiBird]

love the idea of switching perspectives between you and S.P.

[@UKVibeTV]

Ben has a great circle of friends. SP, Louis, Dan, Steve, Nicole and more. They are the type of people you need to surround yourself with guys. The ones who see good in you and are full of positive vibes! Great Vlog.

[@snugglepott98]

Seriously SP/Matt is awsome and his smile is so ridiculously contagious! i wish he'd be done with uni pronto that way he would have more time to perhaps consider Vlogging like yourself Ben! He has that amazing great outgoing cheeky personality, just love it! want to see more of him in your vloggs!

[@itsamyyy91]

For the people asking the song at 1:40 is natasha bedingfield - these words. Such an oldie but a classic. Her and her brother (daniel) don't even sing anymore, you never hear about them :( They were my childhood. Grew up listening to them both.

[@erinarnold4713]

how do people not know that song!!?

[@Breeski1]

Amy Miller I looooove her it sucks she stopped singing

[@FILIPINHO546]

I'm only 16 but i loved that musix 😄

[@ArjitMehra]

Amy Miller *She and her brother. Sorry, couldn't resist.

[@MarcosSilva-yr5ot]

SP have a great connection with the camera!!

[@Meril.511]

SP needs his own channel. Love him!! So cute. :)

[@loryltr]

Am I the only one who can't get over the fact that SP is just 😍 #damn

[@snugglepott98]

think every girl loves him! :D

[@alwaysuseless]

snugglepott98 Depending on what you mean by love, probably most people love SP. He's very lovable.

[@Garber72]

alwaysuseless

[@itsnicoleha]

Truth!

[@utopianjess]

Oh yeah he's my man crush Monday even though it's Tuesday. 😂😙😙😜

[@j3nn_3d]

Wow man, I am so impressed! Flippin great job!127 kilometers on bike, no hot tub needed afterwards??? The adventure is being lived by Mr. Ben Brown! Boom👊😉

[@-Coco_]

I see that shade you are throwing 😒

[@26naomic]

Your level of persistence never ceases to amaze me, every time I watch your vlogs I am inspired to believe that anything is possible through hard work and heart. Thanks Ben!

[@simon8896]

Happy Birthday MrBenBrown! And thank you for all your inspiring videos!

[@jessicageorge5696]

Aww that was cute having SP vlogging behind the scenes footage :)

[@CallumHunt]

Your exercise vlogs are some of my favorite! Really inspire me to get out and push myself physically!!

[@ryeconproductions2265]

Awesome ride! Ben your visual vibe videos inspired me to start making my own films!

[@darbyos]

The determination is unreal Ben. I would've given up easily. Good lad!

[@razvanpop9472]

We want to see More SP !

[@Zac598]

@sliceofmatt Yes, please start vlogging, you are good at that

[@jennayy08]

I am so obsessed with your videos, it's not even funny. THANK YOU FOR ALL THE HARD WORK...it shows!

[@mafergamboa9575]

SP rock the vlog!!! And amazing pics!!!!

[@crcrcr27]

That water splash on the go pro was so siiiick! Haha good job on the ride Ben!!!

[@stigbuvarp4749]

KZbin needs more SP!

[@l.j.n.7877]

oh god i know how tough cycling is 😂 i have to cycle 30km every day, 15km to school and 15km back 😓 i live in the netherlands so there arent even mountains or something but yaknow its pretty tiring

[@MV-tz6ye]

This Vlog reminds me of when I cycled 84miles in the French Alpes at the age of 13! Like Ben, we too didn't intend to do that many miles but it was such good weather we decided to make the most of it! More recently at the age of 16, a group of friends (non-cyclists) and I decided to do a 50 mile charity bike ride to raise money for one of our close friends who was involved in a car accident on the way back from work near when the Tour de France came to Yorkshire! She is now paralysed from the waist down and so we thought we would raise some money for her to go to " The Jenny Unwin Appeal" which helps her be as independent as possible.

[@chrisbryl3816]

Impressive and good effort! Watching your vlogs got me inspired to get into road cycling last year! And just watching that has managed to do that again! So much so that I'm taking part in the RideLondon-Surrey 100 cycle ride in August! Cannot wait! Cheers man!

[@TR-he4jd]

Good old fashioned Cape cycle vlog the way it's meant to be!

[@oOtiniaOo]

Happy Birthday!! - old school Brownie :)

[@LaurDIY]

can someone fill me in on the whole matt = SP thing? LOL SP is a great addition

[@tennysonjames2969]

Matts nickname is secret pocket. Secret pocket =Sp

[@odessajarman7920]

***** Don't know where the secret pocket comes from though haha

[@katelynlynch7756]

LOVE YOUR VIDS LAUR XXXX

[@Amw20]

He mentioned the story of where the name secret pocket came from in one of his vlogs a few months ago, i know thats not much help but maybe someone will find it😂

[@emmahauenstein2421]

I agree with everyone on SP! Great vlog btw..so pretty there wow

[@aleksazdravkovic7943]

that water splashing moments is amazing

[@MegaJack2050]

Even tho the vlogs are already amazing this one was super amazing cx

[@lessyslife101]

such a great accomplishment! woo! now on to 200km!

[@benbrown]

Yes!

[@thefunnylordlol]

Hey im 15 years old been their since 22k keep up the good work man reply enjoying your vlogs

[@kenzie-anne]

Epic ride! Love seeing almost 20 min vlogs!

[@F1YNN97]

So motivated to go cycling after watching that! Training vlogs are the best vlogs

[@nathanalderson6501]

Do you recommend a getting a giro cycle jersy they look unreal

[@benbrown]

Yeah! they are very nice :)

[@EuanKennedy]

Would love to have a cycling buddy, makes the miles fly by

[@Idosify91]

Found myself saying "Come on Ben!" But I knew you could do it! You have an athletic mind :) Also.. Spring has begun here in Norway and i want to go cycling now. Thats what you do Ben, you inspire! Thank you for what you do, everyday! Lots of support, Ida.

[@PenIncTone]

Such beautiful scenery.

[@yizzyyaz]

I'm proud of you Ben, and SP did some awesome vlogging

[@theweirdone3000]

Can you do a video on what to pack for trips or bike trips? If so thanks and keep up the great work

[@elephantesnowy]

Ugh this is making me want to get on a bike so badly. I can't wait until the weather shapes up enough here to go for a ride.

[@jasminesaunders9306]

under 301 club, and also Happy birthday for tomorrow! Love it when you do stuff you enjoy, keep inspiring dude! #brownie

[@wowthatsemma]

It might sound weird but I'm so impressed by the kilometers you did there, like I can't bike for 5min without being out of breath ahah !

[@dbee1178]

how much is 127 km ??? in miles

[@monsieurb90]

~78.9 ! ;)

[@GlynnEdits]

Depends on the bike and gear, they have road bikes I think :)

[@tedcopp659]

That's like a Tour de France stage distance!

[@alexandermilne443]

+Ted Copp not really its about half

[@richs6205]

Great ride and Dan doesn't seem to break a sweat.

[@SilkyTwill]

Ben pull the front of your helmet a little... Max protection 👌 great ride!

[@TheCoisito]

SP START MAKING VLOGS PLSSSSS!!!

[@ShaymaB6]

that multiple angle vlogging is next level

[@GoFinland123]

I'm a sprintkayaker too and I'm going to attend a 134km long bicycle race with my K2 partner in Juni!

[@alastairrohrer4751]

Haha well done Ben on that epic ride! The footage of it that was hilarious. You really pushed yourself. Nice one mate!

[@LoveMoreJudgeLess]

This is the first time I've ever seen an ad at the beginning of one of your videos Ben, and I've watched EVERY single one of your videos. Am I just lucky or ?

[@benbrown]

Ads depend on your demographic; age, sex & location mostly :) so if you do see an ad it'll be because you fall into the category that the brand is targeting, this is why I don't see makeup ads etc :) thanks for watching!

[@pipw]

such a great vlog! always love getting a dose of *virtual* sunshine and the outdoors through your SA vlogs haha : ) and well done!!

[@TheWhispermovies]

Yes SP !! Ben get SP more involved with creating videos. Luv the video and well done you and Dan on the bike ride. Also, what's the song on the video ?? It's awesome.

[@colliewollie1471]

SP needs to vlog

[@willchadd6087]

SP seriously needs to start a vlogging channel...

[@Garber72]

yes,yes.yes!

[@hannaali270]

That would be amazing 🙏

[@bayareabruh]

Killer music for the bike ride!

[@sheannep1]

omg nosh bars had forgotten about them - they were favourite chocolate!!!!! grew up in cape.town and miss it so much watching your blogs!!!! Love from Shropshire xxx

[@galadriel212]

Ben your positivity and perseverance inspires me everyday! Keep doing what you love! Cheers from Istanbul

[@grenier70]

My favorite video you've posted as of yet! Well done! Hugs from Vancouver Canada 😃

[@tr_cia]

HAPPPPPPY BIRTHDAY BEN!!!

[@shaicokies]

As a brownie im very proud of you bro im started to think of buying a bike now. And for your fren SP he should start vloging letmme know when. Just learn lots of thing from this vlog

[@TobiasDahlhaus]

Awesome ben! I'm a national level cyclist and think it would be awesome if we could do a ride sometime when you're back in walton. Finn told me about when you ride and said you were strong!

[@meganla518]

Awesome vlog Ben! Loved the two perspective's. Your going to be so sore tomorrow, but so proud of you. Such a great achievement :)

[@nina.montagne]

Sick ride man! What mouthmount for the GoPro are you using?

[@ChiickenPattie]

SP NEEDS TO HAVE HIS OWN VLOG CHANNEL

[@3mfreale]

Happy birthday Ben!!

[@BryanMo]

seems like a super fun ride!

[@Jay-ed4dl]

Absolutely love the videos Ben. They have really come a along way and they are very inspirational. So thanks bro and keep doing what your doing👍🎥💻

[@fraserhawkshaw]

Great vlog!! Works really well with the music!!

[@ptrkbikes339]

Awesome location for a bike ride!

[@TylersLifee]

Happy Birthday, Ben!

[@SimonStalner]

CT is looking beautiful as always!

[@TheRootMessage]

That's quite an epic ride! Don't think I would last even half that ride.

[@benbrown]

You'd be surprised, it's cliché but it's amazing what you can do if you put your mind to it!

[@nina_allegra]

Where can I get myself my own SP? 😍

[@alexenriqueplazaorias1866]

enjoy , them travel of video good guide

[@TheKontaichou]

Awesome soundtrack to this video man. Quick notes next time at Hussar Grill go to the rondebosch one its the first and best, then have the madagascan pepper steak (it changed my life) then announce a meet up in Cape Town. Would love the opportunity to meet you. Dont get lost or killed and be nice to everyone

[@tomtomchlelsea1995]

loving the music ben

[@Midsummersun]

SP is so nice lookin' ;) Great vlog as always, Ben!

[@alwaysuseless]

Haha, other viewers agree, but 2 out of 3 think SP would benefit from a shave & a haircut.

[@katesteinfort9709]

Looovvvvveeee SP. Got a little crush happening.

[@tryphaenasmith5291]

Ben I have no idea how you did that, I'm very impressed

[@dkediaful]

127 kms!! I can't even go up 4 flights of stairs without complaining.. I need to up my game.. I feel so unhealthy and unfit after watching this video.. I need to change myself.. Thanks Ben for the inspiration! Cheers!!

[@rjm7358]

Your vlogs make me happy cheers dude

[@ryethos]

Epic man! This looks like it would be amazing to do.

[@davidpearl7329]

Excellent videos every day, thank you man

[@bearsmedia1645]

Love watching your adventures !

[@jxmesFilms]

would be awesome if you could include some photos taken during the blog at the end over the top of some music! Like for example, include some bike photos SP took:) just an idea

[@dylan260298]

Love your vlogs Ben, so motivating!

[@Lachsox]

When I was in SA I stayed in Hout Bay ! Very chilled area and not to far away from Cape Town center (of course not as close as woodstock) :P

[@MrGameticGaming]

I think you should have pumba sprayed matte black! Look sick!

[@Lachsox]

Hey Ben awesome vlog ! I don't know if you've already been there but you definitely need to check out a restaurant called "royal eatery" on long street !! This place is so sick ! The food tastes delicious !

[@jackychng25]

Ben, your Giro riding jersey looks great. Any chance u can share where to get them?

[@richardcostello2133]

YES VLOG!!

[@ei15870031]

Any bike tour you would recommend for novice bicyclists?

[@ilyassereir7137]

amazing video,keep doing what you are doing.

[@iDreamDance]

It's not often we see you struggle with physical exercise Ben, but of course you're determined enough to finish what you've started :) (and quote Drake while you're at it hahahaha)

[@utopianjess]

I can't get over the "froth" comment between SP and Ben in regards to when Ben was salivating over the selection of Defenders they saw. Epic...

[@felipeangheben]

Hi Guys! What a great ride! I'm going to Cape Town in May and I would really like to ride where you guys did!!! Would you mind sharing the route? Thanks a lot Cheers from Brazil!

[@izzyball2993]

What's your go pro set up like when you ride ben? Can't see any mounts when you hold the camera, are you a head or chest person?

[@owainthomas-jenkins8998]

SP is soooooo chilled 😎

[@Lilbengish]

Omg im so stoked being at places where i was in christmas with my family!!! :) the hussar grill and those places and a lot of places o was at in campus bay!!

[@Zac598]

Hi Ben, I'm a city person but I love defenders, you recommend me to buy one in this circumstances ?

[@reimeta1]

all types of Land Rover/Range Rover aren't good for anyone who lives in the city... besides the consume of fuel, when I see people using land rovers in the city it makes me cry... It's not their natural habitat ! it's like an animal in a cage ...

[@JM-fx3pz]

When is the road trip, I love the road trip vlogs.

[@jonbishop1395]

What's the song at 1:40??