Bench-Press routine

[@alexisjohnson9608]

Good Work. Happy Birthday Coach.. Best wishes ..

[@SupremegreenlawncareLLC]

Get that work, coach!

[@coachcarl757_fitness]

That routine was killa

[@yatusabe2537]

Happy Birthday, Coach! Respect 🫡

[@bigrob4840]

Happy birthday 🎉🎂 57 young & strong. I hope you get everything you want today. 🎁

[@coachcarl757_fitness]

Thank u for this…

[@PicaPauDiablo1]

Happy BDay coach. Coach, we're going on almost 4 weeks since I started grinding with you. Monday and Tue and Wed are rough b/c I go to BJJ after Boxing class but just doing the 3lb weights totally changed my gas in sparring. I started jogging as of last week, doing 2 miles a day and still a little sore but it's not bad. Things are changing my dude. Only been doing push ups, going for at least 35 but try to hit 50. Guess I'll be adding the dumbbell presses. Anyone else joining the Let's Get that Work gang, check in.

[@coachcarl757_fitness]

Thank u! And that’s awesome!!!

[@BOXIN-e5v]

Nice workout 💪

[@Anonymous24668]

Happy birthday bro!! Mister 57 is the new Mister Ageless!!

[@TommyOcullen]

I'm working these graveyard shifts but I'm still following you man I'm still doing hard work!💪

[@coachcarl757_fitness]

Awesome

[@freshaziisfreshaziis5064]

was that 3 sets of each or 4???😩. mad respect!!👍🏾

[@coachcarl757_fitness]

3