Benefits Of Resistance Training - Strength Training Benefits

[@sciencebrainwiz7051]

I came here because this was an assignment video for my class. Honestly, this video should have way more. I think 8k is little when seeing how educational it is

[@whatsupdude2778]

Thanks for the good vibes ScienceBrainWiz.

[@alanarasmussen2958]

This is such an amazing channel. Great animations, clear, concise, educational. Always practical advice too. So happy I found your channel!!!!!!

[@whatsupdude2778]

Thanks for the good vibes Alana, awesome to hear that the videos are benefiting you...more vids on the way.

[@healthhoody2976]

Strength-training has been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth.

[@bigunhettiarachchi853]

great video. i got the confidence just by listening to it

[@samirasufi8837]

Thank you for sharing, I have SI joints and very weak glutes and lower body. My physical therapist suggested to do more strength training and less cardio.

[@whatsupdude2778]

Hello Samira Verma, I think that is a great idea. I personally used to have some left knee pain and really strengthened the muscles around the knee. The pain isn't completely gone, but I really only feel any minor pain in certain movements. Sounds like you have a smart physical therapist. Btw, I have several workout videos posted on my channel that may be able to give you some guidance, if you need any. Take care.

[@eardamagedsoundtrack2472]

Thanks for this video 😊

[@vibreezy436]

Is anyone else here because of their PE class

[@janeg4331]

im here too

[@pooker1574]

Same

[@Nsbjayjayy]

Still here to this day

[@bluebox4896]

Kudos to you for sharing such valuable information !!

[@whatsupdude2778]

Thanks for watching.

[@viccarpena7141]

kaway kaway sa mga galing dito dahil sa assignment sa pe

[@C0nstellati0ns]

I like your videos. =) They deserve more views.

[@whatsupdude2778]

Thanks for the kind words C0nstellati0ns, and thanks for watching.

[@AlexandarWolf]

This chanel deserves far more views and subscribers!!!

[@whatsupdude2778]

Thanks for the good vibes Alexander Wolf.

[@AlexandarWolf]

Keep up the good work, Greetings from Germany 👋👋👋

[@parrryyy1880]

how do important and helpful do you thinkHRF components are for every individual?

[@whatsupdude2778]

I think there can be benefits to doing a variety of different types of exercises, rather than just focusing on one aspect of fitness.

[@namrata29t]

Well explained

[@sakilahmed5904]

Now I am over weight. Age 20, height 165 cm, weight 77. Waist 34. I wanna loose my fat. If i Do resistance training can it helps me to reduce my belly fat. plz reply sir. or you could advise me. Actually 5 days ago i started little bit running and walking, and doing cardio. what will be best for me. resistance training or cardiovascular.... plzz suggest me plzzz..i need ur suggestions.

[@whatsupdude2778]

Hey Sakil Ahmed, I would recommend that you do both resistance training and cardio exercises. Maybe alternate days, for example day 1 cardio, day 2 resistance training and so on.

[@sakilahmed5904]

@@whatsupdude2778 sir from the day before yesterday i started to running 1 km and cardiovascular and some resistance training 💥

[@sakilahmed5904]

@@whatsupdude2778 thanks a million 💌🥰

[@whatsupdude2778]

Awesome, keep at it my friend, you can accomplish anything you set your mind to.

[@sakilahmed5904]

@@whatsupdude2778 🙂💯💥 thanks sir....yes i will, i can

[@faithcomesbyhearing682]

What an awesome simple message !!....now subscribed !!

[@whatsupdude2778]

Thanks Billy Wymarra, and thanks for watching and subscribing my friend.

[@EchoSigma6]

This message aged well.

[@brijeshmandavi6795]

Let's roll

[@tunghoang3666]

Improve testosterone then sex drive :D