Pacing SUB-50 At The ASICS London 10K - This Was One Special Race.

In todays vlog I raced the Asics London 10k but this year instead of going all out for myself I took on the role of pace maker and honest had one of the best race experiences to date. If you enjoy the video please leave a like and subscribe for more.
ASPIRE TO RUN, RUN TO INSPIRE
Audbury's vlog: / @aubreyrunning
Cole's vlog:
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[@Stevenc1984]

Incredible final 2k from Aubrey!

[@BenIsRunning]

It certainly was!!!

[@AubreyRunning]

Thank you so so much Steve, I genuinely appreciate that. It was war 😂

[@robnbyrd2475]

Hey Ben ,Steve in Toronto here.Giving you a shout out on the great pacing and also introducing me to another great running channel,Aubrey.You guys compliment each other well🙂….hope to see more collaborations in the future…cheers!!

[@muscle99sav]

This is why I love running and racing!

[@damilolaadeogun6507]

Great run Cole, Aubrey, Ben.. well done with the pacing also Ben and recording at that pace.. woow!.. welldone guys

[@okayboss]

Feelgood vibes the whole video through. Love it. Congrats Aubrey!

[@joshuahperez3117]

Wow, i loved this video. Aubrey's elite now! love the chemistry man.

[@tomoshughes123]

I remember my first sub 50 10k! Its an incredible achievement! Well done Mate!

[@AlanskiNation]

Kudos to you and Collin helped Aubrey with new PB in 10K 👍👏🤩

[@michaelcannon7640]

I'm curious what Ben considers a "pretty warm day". No one seemed to be really sweating or hot. I looked at the weather for that day in London and it seems the temperature was low 60s F around 17-18 degrees C.

[@bsmoov7]

Nice kick at the end!

[@Ekim2411]

I loved everything about this.

[@mrm9561]

Good effort that.

[@Rich_1]

So awesome

[@aidanoc19]

How did he drop so far off the pace!? Mind playing tricks on you Aubrey, last 2km were great!

[@halmo68]

Bravo champion 👍

[@deonsmit8887]

Awesome!!

[@outsiderunner]

good video

[@EnduranceTrainingVlogs]

😍😍

[@James.chalmers]

You didn’t pace him very good he had to push like mad the last km to get the time you are better to be a good bit ahead of the pace in the first half so even if you slow down you can still get it you always find someone at the end even if your tired

[@guillaume5587]

can you come and pace me for my races in Paris area too!? ;)

[@teetertotter5787]

I watched Aubrey's video and Cole's video too. This is by far one of my favourite running moments in a long time. Champions all around. Kings supporting kings. Love to see it. Amen to the power of community.

[@airplanesforlife1260]

Beautiful to watch 🤙

[@Ultrarunnerdad]

Was a joy to watch Audbury's efforts and result.

[@AubreyRunning]

Thank you so so much for this comment, Ben and Cole were amazing to me!

[@FordyRuns]

legend for getting involved big boy! I saw him before he met you guys and was looking ready for action. I love it you did this bro love it keep it real as always

[@AubreyRunning]

Don’t forget about the inspiring take you gave me too. You’re right… their company and support were instrumental to the day and the mission!

[@erik4177]

Love how Ben is just chilling at that pace lol

[@AubreyRunning]

Hahahha and there is me having my funeral 😂😂😂

[@erik4177]

@@AubreyRunning I'm with you, attempted my first sub 50 10k today as well haha

[@AubreyRunning]

@@erik4177how did it go?

[@erik4177]

@@AubreyRunning Had to stop because of a pretty bad stitch (?) will get it next time :)

[@AubreyRunning]

@@erik4177 yep! There is always another time! All the best

[@garymanders1273]

Not fast myself...56 year old running 22mins for 5km...but at my local parkrun last week of every month we have a paced event...i have paced a few times anywhere from 25mins to 40mins...nothing more satisfying than being part of joy in that moment when someone smashes that hard fought for goal 🙂 ....great vid

[@Ligerpride]

22 mins is pretty good.

[@jobanski]

I’m 42 and am struggling breaking 24 minutes.

[@AubreyRunning]

You’re doing amazing m, that’s a great time

[@waynetradingfutures]

Right with you mate. ParkRun pacer day for the 25 mins is highlight of the month for me.

[@largesatsuma]

22 minutes for a 5k is actually very fast for your age.

[@JohnWesonga]

Holding a camera, talking and pacing a sub 50 10k!! My goodness you are a beast

[@AubreyRunning]

And there is me basically dying beside him 😂

[@JohnWesonga]

@@AubreyRunning we died and arose like the phoenix with you bro 💪😀

[@ratonotota1508]

This guy runs 2:30 marathons, this is a walk in the park for him

[@julieyilmaz8408]

You and Cole were so good with Aubrey. He is such a lovely guy so it was great to see him achieve his goal with your guys help

[@AubreyRunning]

You’re very kind Julie… and thank you for articulating exactly my what my perspective is. These guys were simply a perfect reflection of what the running community is. I’m extremely grateful

[@tommasogazzano9264]

6:15 why the guy in the blue shirt seem to run like Jack Sparrow? ahah

[@tmbrtn7107]

Amazing how many people you ended up supporting, and their gratitude at the end just makes it. Respect!

[@AubreyRunning]

Such a gent! This would NOT have happened without Ben supporting me.

[@melchiorvalentine769]

Thank you so much for your inspiration, so great to meet you - perfect that it was on a race day. Lots of love from up north, Jay and Paula x

[@Parmesao_Enlatado]

Thats really nice to see, that's when running comes full circle. Good job guys.

[@fabsterun]

Woops I'm late

[@Himlovesrunning]

First one ☝️. Love your channel Ben

[@joedurcan8958]

being fairly new to running it’s so amazing to see stuff like this. aubrey is spot on there’s nothing like the running community!! u guys are so inspiring keep it up!! #sub50baby

[@KM19795]

Well done Aubrey fantastic running and excellent pacing from you and Cole 👏👏 hoping to break the sub 50minutes myself soon currently at 50minutes 7seconds!! 🤞🤞

[@airplanesforlife1260]

Good luck!😊

[@KM19795]

@@airplanesforlife1260 thank you 😊 on my way back from injury so building up in the weeks ahead then will enter a 10K event somewhere in London. I’m in the Vitality 10,000 along with the Big Half so plenty coming up September & October before I do my first full marathon in Dublin!! 🏃🏃

[@alasswholikeslazersxx959]

So nice to see this! My first ever race after starting running was a 10k and my goal was sub 50 as well! Did 49.29 and I almost cried I was so happy haha stoked for this guy!

[@ThatRunnerAaron]

To be honest it’s still super awesome to see you’re still really grounded & understand how running & achieving goals can be so important to people, although that time isn’t anywhere as fast as you. Think that’s what makes you a legend!

[@AubreyRunning]

Well said! Perfectly said! Cheers Ben

[@jeffbrunton3291]

Just made it under 50mins, pacers really helped. The course measured on Strava bit long by 100m / 30 secs, so the finish was a desperate sprint to still make 50 mins.

[@carlosgimenodura3940]

Hello Ben!! I'm following you from Spain!!, could you tell me where the 10k London Asics race starts and ends, since I'm already looking at hotels for next year, or if you recommend that I stay in an area that is close to the start or finish, since I have already signed up for the race!! Let's see if we agree 😃, Greetings from Valencia, Spain 😃

[@leahjade2459]

THIS IS SO WHOLESOME. This is what running is all about!

[@AubreyRunning]

You’re so right Leah, this is a true reflection of the running community’s spirit

[@carljahamrellen2730]

You are very inspiring and so humble thanks for your content ben

[@airplanesforlife1260]

Amazing work Ben, Aubrey, and Cole!

[@GoneFishingVlog]

Come on 🎉

[@tomariowilliams1239]

Not on power of 10 so not liscence from English athletics

[@hamamakhlis]

10K sub 50 look sooo easy for Ben 😯, look like me at 1k pace 9:00 😂

[@johnevans6399]

7:20 on a Sunday, there's no such time! Nice vid.

[@Hannaphs7]

Awww 🥰 well done Aubrey

[@seatownfan]

Addy das, I prounounce it Ah dee daz 😂

[@olegundel169]

First

[@thor5204]

Bennnnn

[@floracook4803]

Congratulations Aubrey!!! Good job pacing Ben!!! Exciting video loved it 😃

[@danieljbull77]

Although you were pacing Aubrey, it also looks like you were pacing a load of other runners to sub 50. I’m sure they appreciate it. I’ve only done a bit of parkrun pacing, but it is a great feeling to help others achieve their goals

[@Snerunseasy]

Great video Ben, well done Aubrey, great finishing (last 2km pushing) #AspiretorunRuntoinspire

[@waynetradingfutures]

Inspirational stuff guys! I'm 52 years old and have my first 10km next Sunday, August 13th. Going to try and break the 50 minute so this vid really helped. Great content!!

[@simonhodgson4941]

Congratulations Aubrey, I was willing you all the way!!! 🎉🔥👏👏👏👏👏

[@jackwentrunning]

This had everything. Absolute wholesome content and an epic beard

[@jobanski]

Glad you introduced my to Aubrey! Just subscribed!

[@JohnBirtchetSharpe]

A great watch , has been interesting looking at the same event from 3 different angles. A very nice things you guys did and for a smashing guy.

[@jonathanwatkins447]

Awesome stuff. Amazing what he accomplished and what you guys did for him. Well done

[@Kinaanath]

Congrats Aubrey, strong finish 💪

[@jana.1849]

great video! great channel! a sub 40 is my goal in the near future. don‘t know if I can reach it next year on easter but I work hard for it

[@tonyuk928]

This truly shows the joy of running, and even more so the running community.

[@valerieprema9432]

oi that totally made me cry. Not only for Aubrey's accomplishment - but also how you inspire others - so lovely to see!

[@pedro550]

3 great individuals coming together! Great times.

[@TrossDolfei]

Great video! Pace my sub 20 5k next time you're in stockholm bro! 😀

[@TheGingerjogger]

Come and do the Melbourne marathon in October mate

[@juliasilo6936]

Well done Aubrey! Ben, how amazing to have you as a pacer! I should be so lucky!

[@arceus54321]

awesome effort aubrey! and great video ben

[@Dyu07]

Top man for helping Aubery! Well done guys.

[@YBelezeko]

Nice one! It's cool to have people around you who help you reach your goals!

[@richlay]

Well done Aubrey, what an awesome last km!

[@alexboldy6959]

Hi Ben, what shorts are these? Great video as always bud👍🏻

[@yongdongyou3128]

Haha, poor Aubrey was soaked, yet you did not even break a sweat!

[@briansleepylee]

Loved the finish!

[@edhare4572]

Meta Speeds or Hoka Rocket X2’s? 🧐

[@pallekjrlaursen8388]

Well done all 3.

[@konksm5549]

does anyone know what glasses ben uses?

[@BenIsRunning]

My prescription glasses are from specsaves and are tommy hilfiger :)

[@konksm5549]

@@BenIsRunning they don't fall off? do you have a back strap?

[@Ligerpride]

Fair play

[@neilupton1683]

Bravo!

[@macau.friend]

Congrats! Runners in London are so fast and hardcore 😂 I was caught off guard by the incline between 4k and 5k, but everyone around me just kept pushing forward as hard as they could. What a race!

[@AubreyRunning]

That hill was disgusting… I am still waking up having nightmares about it 😂😂😂😂