5K PARKRUN (RAW FOOTAGE) WITH LIVE WATCH DATA: 15:XX

[@jdandev]

is your resting heart rate -5?

[@BenIsRunning]

😂😂😂

[@jdandev]

@@BenIsRunning youre in debt to your own BPM

[@matthewhorrocks6735]

Can't believe how long it took your heart rate to reach 160bpm+ at that speed!! Phenomenal 👍

[@JaymeJay]

Mine is already at 180 within 10 seconds

[@carlonuqui6533]

My thoughts exactly

[@russamehta]

It didn’t cross 100 for 400m. 😂

[@oliversmith4130]

Seems way off, fair play if thats accurate and in sync 👏

[@Thegreat772]

Seemed to be breathing pretty heavy at 96 so not sure how accurate that is 🤔 waaaaay faster me anyways 👍top marks.

[@yellowfolder]

I love this type of video. There's a couple of other (much smaller) channels that do this and I find it works really well.

[@Splattedable]

Could you share? I really enjoyed this and want more 😅

[@yellowfolder]

@@Splattedable off the top of my head, Matt Clarry, Sam Barclay. Since I wrote that comment, much more channels do this now so should be easy to find more :)

[@Splattedable]

@@yellowfolder Thank you!

[@kg4zlb]

Loved this format, nothing like a POV to really capture the event and your efforts! Also lovely too see Maldon Prom again after many years away from the area; many fond memories of Sunday afternoon strolls on the Prom with my children and my Mother!

[@mr.mastermine7083]

I like this kind of video, personally, I live in a place that has lots of snow and it is very cold so running inside is something I must do a lot of. Watching videos like these when I run is a huge motivation.

[@BenIsRunning]

I plan to make some more videos like this in major cities :)

[@AdamB-]

Craziest park run I’ve ever seen. Route is complex, and the amount of people you lapped on second loop wow

[@lionheart4552]

Always looks more hectic on video than actually being there.

[@mountaingoat3012]

Loving the on-board cam view. This course is on my ParkRun Eastern England tourist to-do list so great to see the route in advance. Lack of Marshalls in expected places.

[@oscarmunguia1104]

do you really need marshalls at every given turn for a 5k? 😂😂🤦🏻‍♂️🤦🏻‍♂️ just follow the crowd my man theres always somebody at the half mark then turn your ass around

[@finnrattray]

Maldon Prom park run is really easy to follow you shouldn’t have any issues with it. I don’t see anywhere else they need to put marshals to be honest, maybe the turnaround point but even then they have signage anyway

[@mountaingoat3012]

I’m just used to overly marshalled events. It looks a nicely varied terrain course so I’ll visit it this soon I promise.

[@mrdestroyer5297]

Feel free to volunteer then :)

[@mountaingoat3012]

@@mrdestroyer5297 I live an hour away. I volunteer at my local event thank you.

[@shielavasquez7161]

Good video! I felt like I was running with you the whole time. Also this is probably the only time I get to experience running this fast and not being breathless just by watching your footage.

[@BenIsRunning]

😂 thank you shiela

[@stevengrimley]

The gentleman at 00:31 crossing NOOO 😂. Great run.

[@tomatrix7525]

You make a 3 min/km pace look so easy but in reality a 3.45 /km pace is all I can manage and Im completely exhausted after 5km. People really don‘t understand how crazy impressive this is unless they too have ever tried paces even close to this

[@eamonnmeehan7475]

Well done on the course record and the win Ben. Great way to celebrate your 50th Parkrun too. Looking forward to seeing how the upcoming marathon goes. Good luck with it 💪

[@BenIsRunning]

Thank you eamonn

[@derekrunsagain]

Love this 'point of view' type of video, I've made a few but usually have a lot more people in front of me!

[@carrigrockstars8922]

The new style is really good and enjoyable to watch, goodluck in your marathon training you got this

[@daveoh9672]

Absolutely amazing Ben! Dodging the traffic was difficult but you did great!

[@HSpartaL]

Been waiting a long time for someone to post a first person run as fast as this, thanks for the video

[@bustatank1958]

Wow, just wow. Really enjoyed this video. Massive respect on your passing on the narrow / busy sections. Really like the on board stats and impressed how your heart rate climb do slowly but could hear in your breathing how hard you were pushing. A big thumbs up from me.

[@BenIsRunning]

Thank you busta! The heart rate is from the watch which definitely takes a long time to catch up 😂

[@markfoz7248]

Watching this was like I too was dodging that traffic with only one difference, I was eating a toblerone 😂 congratulations!!

[@freekedendulk2425]

I love this type of video. Makes me think of the video's they have at my gym when I am on the crosstrainer.

[@FPL_James]

Loved the new layout, really original so congrats on that! Incredible to see how long it takes your heart rate to really rise.

[@BenIsRunning]

Thank you James! It’s from the watch so take that with a pinch of salt. Would have been at least 160 after the first 400, watch takes a little time to catch up

[@robertburpee9473]

Love this Ben, your VO2 Max must be in the 70's, thanks for putting it together

[@victorisrunning]

Great video! Love the overlay with the course, HR and pace 😍 never seen anything like that. Good job.

[@BenIsRunning]

Thanks victor, stole the idea from a cycling video I saw :)

[@Merritt7278]

Unbelievable that, how many people got in your way and slowed you down as well, new subscriber. Your a machine.

[@Caleb_the_Runner]

People who walk in front of you when you try to run us so annoying

[@redpred3502]

Amazes me how little spacial awareness people have

[@TimeGoesBack]

Great video, Ben! Love the raw footage videos. The faster you get, the shorter the videos 😂

[@BenIsRunning]

😂

[@el_carbonara]

inspiring run, max effort! go ben! killing it. Amazing how you can keep that pace for so long. flying! id so get lost on that park run :)

[@BenIsRunning]

Luckily I’ve done it 3 times before so I knew I could give it full beans

[@lucid212]

It takes a hell of endurance to complete this! Congrats 👏

[@jobanski]

That was really cool watching you vitals adjust throughout the run!

[@BenIsRunning]

Thank you jobanski

[@andreipacurariu5872]

I love this video! I hope you are going to do more videos like this one.

[@harlechclose]

Great work, Ben. Amazing footage. More of that.

[@BenIsRunning]

Thank you Chris

[@geoffh2560]

Great video Ben thanks for this. Love seeing the stats on time, distance, speed, HR. Quite a few seconds lost to traffic!

[@TheRunningAccountant]

This is so cool, completely unique idea I love it!!

[@BenIsRunning]

Thanks for the feedback robin

[@terben7339]

Congrats on your 50th and fastest parkrun! I see from the parkrun site that this run makes you the male record holder for Maldon Prom. Well done!

[@BenIsRunning]

Thank you!

[@mijzzzz]

love the new content detail.what a super run.

[@BenIsRunning]

Thank you appreciate the feedback

[@techlessman2162]

Well done on the run, brilliant to watch it in real time with all the stats - top work 🏃‍♂️🎞🕶

[@BenIsRunning]

Thank you techless man ⚡️

[@jameshickey100]

Looking forward doing maldon park run on Saturday

[@callumcx5585]

First!! Love this style video! Great running mate! 👍🏽🏃🏽‍♂️

[@fabsterun]

Aah I missed it. To be fair i did have an emergency

[@callumcx5585]

@@fabsterun next time mate! 🤣

[@andersneselius2990]

I love the video! Keep it up!!

[@BenIsRunning]

Thank you anders

[@robertburpee9473]

I'm exhausted just watching it, LOL

[@JohnBirtchetSharpe]

Ah love it , This lets me see what it would be like if I was 25 years younger 25kg lighter, and 2km per minute faster :) , Thanks, Ben. Very consistent pace .. are you binary in the way you hit park runs and just have stop and go, or do you actually hold something back? Also loved the music you added hand a Khruangbin vibe about it.

[@danwinfield9841]

Great run. Nice location. Video style works well

[@BenIsRunning]

Thanks Dan!

[@anticlimacus7451]

I really enjoyed that style of video.

[@anthonyirwin6757]

Well done on doing your quickest Parkrun of 15.30. Also congratulations on completing your 50th Parkrun. Now you are entitled to have a Red 50 Parkrun milestone top. Hopefully you might at some time consider trying out Storeys Field Parkrun in Cambridge. It is said to be the 2nd quickest in the UK, providing it's not too windy. Not been going for long. We had event 33 event this Saturday. I have faith in you beating the current record of 14.47. Then there is Coldhams common Parkrun, 4miles away. Unfortunately Cambridge Parkrun at Milton never opened up again, after Covid, due to becoming too popular, with over500- 600 runners regularly.

[@stevedarunner5736]

Loved watching this!

[@ColeRunning]

Great video mate, really enjoyed the stats… must’ve taken ages. Congrats on the Parkrun course record too!

[@BenIsRunning]

It took 6 hours in a coffee shop in Cambridge, loved it to be fair 😂

[@fatrunner]

Wow never seen a running video like this before, it was great.

[@lionheart4552]

There are plenty out there.

[@BenIsRunning]

Thanks mate

[@stuartwalker6786]

That's a different parkrun (very scenic)! .... strange no marshal down at the strange round the bench turn point, might have gone off the end of the pier 🤣 .....and I know you re fit at the moment Ben, but how long did it take for you HR to realise you were sub 3:00/km ing 🤔🤣🤣🤣🤣 GREAT RUN MATE!!.........loved the vid👍

[@lucasdarlington4030]

You should definitely upload more videos like this

[@benjaminbrown8591]

This must be what Superman sees when he is flying!

[@BenIsRunning]

😂😂😂

[@gusmontano]

Amazing stuff, Ben! Loving the content!

[@benhruns]

Love this video, really good to see your stats as you went along also

[@tanw8798]

Great editing Ben! Love all of the stats and the route!

[@Rob-ew9id]

Bit of a lack of marshalls there.

[@alexcalixto9]

Wow. Great race. Thank you for letting me complete a 5k in 15min. I never thought it would be possible. 😁 Nice video post processing. Which software did you use to overlay the race data?

[@BenIsRunning]

😂 thank you Alexandre, it’s garmin virb

[@IDKDCA]

Wow this was great. Your progress is inspiring mate, smashing it! Same camera attached to your hat? When I start racing I think I’m going to do this so I can watch with VR goggles in old age :)

[@kedipati6618]

Excellent job ❣️❣️❣️👍🏼👍🏼👍🏼

[@BenIsRunning]

Thank you

[@tonyuk928]

Awesome piece of running and dodging Ben!

[@supercar_spottershampshire9493]

Fantastic video! This type of footage for a cross country race Would be amazing!

[@BM24DK]

Aah now I know how it feels to be a winner. Thanks Ben 😅

[@BenIsRunning]

😂 feels painful I can assure you

[@pndm78]

Amazing run! Congrats

[@m.ch4rmaland3r10]

I thouroughly enjoy this pov. Can we have more? And it doesnt ned to be all out pass. Great looking parkrun course as well

[@BenIsRunning]

Yes no problem, I’ll film some more! Maybe an easy run along the coast?!

[@m.ch4rmaland3r10]

@@BenIsRunning i just think it is a great idea. Makes me feel like i am park running. Coastal one will even have an even better scenery. But all in all i am amaze at the stats on the screen and of youtself. Keep it up mate. Doing an amazing job but dont burn yourself over it.

[@bobpriest2146]

Great style of video!

[@sebastianfrost5689]

Very cool Ben. Nice video!

[@noel8552]

nice going Ben, cool edits!

[@paolomanzo2007]

Well done!!! I enjoyed the video! A true champion!!! I have a question about your recording: how did you manage to record more than 15 minutes? I have the same action cam you have, and after 15:00 it stops (I read that it is designed in this way to avoid overheating) Thanks!

[@BenIsRunning]

Thank you Paolo! You can change it in the settings on the app

[@paolomanzo2007]

@@BenIsRunning Yes, I found the setting in the app. Thank you Ben!

[@MattJuden]

Love it, great run! On the style, personally I'd like some little bits of commentary where you have something to say e.g. about how you were feeling, where you decided to back off or dig in, that sort of stuff. You could still run the footage in real time and fade the music back up when you don't have anything to say.

[@George_gym24]

Great running you was 2 seconds in front of my pb for 5k hopefully we will race each other this season on the track

[@grahamtricker4103]

Great! 👍

[@BenIsRunning]

Thank you graham

[@simongardner2066]

loved it, great video

[@crankgreenwatts]

Amazing run and footage Ben 🏃‍♂💪👊

[@jamesnoble246]

awesome concept, love it

[@FenboyTim]

Quality running and footage 😎

[@amyroseohanlon6320]

These videos are ideal for parkrun tourists wanting to check out a course before they visit an event! Have you posted it to the parkrun event’s Facebook page? I’m sure they’ll be keen to share it 🙂 Awesom channel Ben - keep it up!

[@jawee6144]

Owh Ben, I’m not sure I can even think about a run at under 90bpm 😂 x

[@buffaloj0e]

Nice video indeed, and well run. Looks like a nice location, towards the end I can’t help but think how all these ppl think they are going ok and then Ben comes flying by. It would disappoint me.

[@BenIsRunning]

😂😂 I make a lot of people jump

[@Specsrcool]

Enjoyed this- I like when there is a bit of an intro but understand why you’ve just uploaded the run footage. Might be helpful for future views to include the parkrun name in the video title- when I tourist to other runs I like to watch a few youtube videos beforehand to get an idea of the route. Well done 👍

[@BenIsRunning]

Appreciate the feedback

[@maartin9707]

Looks like a pretty cool F1 track

[@Vidushaka68]

Nice overlay BEN 🤘🏽

[@amirfarhan4516]

May I know, what apps he using to get data on screen?

[@BenIsRunning]

Thank you!

[@BenIsRunning]

@@amirfarhan4516 garmin virb

[@richardwilliams1921]

Were you wearing a gopro head strap I always find just wearing one can take away precious seconds cus of the heat that accumulates around the strap.

[@philellul4476]

Ben get one of those head things or chest so you can run with both arms at a time good video so much traffic 💪🏼🔥

[@BenIsRunning]

It’s strapped to my head Phil 😂

[@philellul4476]

@@BenIsRunning oh sorry I thought you was holding it with your hand 😂

[@JackD87]

This is so cool! Did you use a special programme to edit this?

[@ap5194]

Jesus christ that's quick

[@BenIsRunning]

⚡️⚡️⚡️

[@NathanHeaver]

I'm from New Zealand we have had people go under 15 at one of my venues at hagley

[@russellhopkins8237]

this was awesome to watch

[@SamHarrison2099]

Incredible tekkers mate

[@michaelsguitarcovers8497]

U should do this for ur long runs would be good to see the views and way u approach

[@BenIsRunning]

That would be one hell of a long video! The camera only records for 20mins 😂

[@michaelsguitarcovers8497]

@@BenIsRunning 😂

[@mericet39]

Sailing along effortlessly at 3 ish /K. I find 5 /k a struggle to even reach, let alone maintain!

[@_PatG_]

Working my way to break 20 in the 5k Current pb is 22:26 so I’ve still got some work to do.

[@andrewdevine4350]

You'll get there!

[@Regimeshifts]

I'm stuck at 20:06

[@deanevans3968]

Well done Ben. How far behind was the next finisher

[@peterfleming4967]

2 min 30!

[@trueredred859]

“Sorry I’m a bit of a mess”🧐😂😂😂😂🏃‍♂️👍👏👏👏

[@belmany]

Awesome! Another cool stat to add would be your cadence!

[@scottysrunningworld]

Did you shot this off the Insta 360 GO 2? It would be interesting to know how you got the overlays as well

[@BenIsRunning]

I did yes and I used Garmin virb

[@simpedros4766]

Wow that seems a tricky course especially with the low number of Marshals at the major turns . Seems not many people stick to the run on the left so people can overtake on the right part of park run either there.

[@rizontherun9684]

How did you manage your heart rate so low? Amazing

[@Regimeshifts]

HR was taking a nap and didn't realise a very fast run was happening

[@christopherhamill525]

Damn you went out in 61 through 400 and your HR was sub 100? Something has to be wrong there lol

[@protogwiazda01]

which camera are you using ?

[@BenIsRunning]

An insta360 go 2

[@ignaescribano]

How did you make that on the video? What camera are u using and software?

[@BenIsRunning]

I used an insta360 go2 and used Garmin virb

[@markcameron3]

What was going on with the heart rate, stayed really low for ages

[@wideawake914]

Seems to be a lack of Marshalls though.

[@WinningInters]

What program did you use for the overlay?

[@BenIsRunning]

Garmin virb

[@ajayg9077]

Ben how is ur heart rate at less than 100 when pacing at 3/km, is it real, omg how

[@danielellis2359]

Well done Ben!!! Awesome to watch 🏃‍♂️🏃‍♂️ Is this a special software or was it all done manually?🤔