Best 30” Exercises To Improve Balance For Seniors

[@BobandBrad]

For more information on improving your balance check out our video "Top 3 Balance Exercises For Seniors, The BEST Of The Best! "-kzbin.info/www/bejne/lXaxhHqtZcxqjLc

[@weeyee60]

Awww…Bob! I always want to return & visit your page, but I can’t deal with Mike’s voice. It sure was a treat to see Bob, this quick visit! 🙏🏽

[@sharonsparks4299]

If you can’t be kind, zip it!

[@mTaR36S]

Mike is too cute ! Bob and him have good energy together ! Thankyou for the balance update. Much needed !

[@BobandBrad]

Glad it was helpful!! Thank you for watching!!

[@sabrinatenney]

Hi Bob❤

[@ef5842]

I had developed an imbalnce and lower back pain in addition to my scoliosis. I had some falls. So I went to PT and got rebalanced and no longer have falls or pain. What threw off my my balance over time was raking leaves in the Fall and lifting anything over 12 pounds. This year I left all the leaves and will deal with them in the Spring. I look forward to a pain free, almost fall-proof winter season. These exercises will help, especially balancing on a cushion, one foot at a time.

[@donnagarner6007]

Yeah, I walk around on my couch every now and then just to see if I still can!😂✌

[@BobandBrad]

That's great that your PT exercises have helped!!

[@kymberlyhounsell6872]

Is your spine wired up and rods

[@octobersunrise]

Always enjoy your helpful videos, thank you!! I especially like Mike's sense of humor, makes me laugh out loud. Cool shades 😎 I'd guess his age is old enough to have wisdom, young enough to be energetic.

[@sharonsparks4299]

Using walking poles on the trails makes a huge difference for older hikers.

[@edwardlulofs444]

At night I always have a headlight that I put on. I camp a lot so waking in total darkness is common. Actually I have 3 lights in easy reach. Camping I will have many spares. But of course lights don’t negate the need for what you are teaching us about. I find all of your videos very helpful. 😊

[@BobandBrad]

Great idea!! Thank you also for watching and supporting us!! We couldn't do it without all you loyal followers :)

[@vivaldi1948]

Hi Bob!!!

[@BobandBrad]

Hi!!! Thank you for your continued support!!

[@luciem5372]

I had trouble with this so I stand in front of the mirror and focus on my eyes. It's important to use your eyes to look and focus on an object to maintain balance

[@BobandBrad]

Right!! Thank you also for watching and supporting us!! We couldn't do it without all you loyal followers :)

[@rennynewborn2247]

Thank you, sirs.

[@BobandBrad]

We are happy to help! Thank you for watching!!

[@mudhens4ever]

The longest I can stand on one foot is 12 seconds. I now can stand on two feet, both touching the other, looking up and down and left and right, for 90 seconds. But that one-leg stand…..dang me.

[@LivingWithChronicPainAndBeyond]

Mike is 33? Great job guys. I had a bad reaction to antibiotics that messed up my joints. If I stand on one foot, the pain in my hips is unbearable. I'm not giving up though

[@BobandBrad]

Never give up! You can do it!

[@Denise00700]

I recently had joint replacement surgery on my big toe. I’ve noticed my foot is weak, therefore my balance is wobbly. Are there any exercises I can be doing to help with this?

[@sppspharmdude]

I can finally stopped being put in the drunk tank despite being sober

[@BobandBrad]

LOL, thank you for watching and commenting!!

[@amil500ify]

[@BobandBrad]

Thank you for watching!

[@smilesmile7330]

Mike looks 29 but he’s too knowledgeable to be that young, so I’ll go w 35.

[@BobandBrad]

Love that answer!

[@denisequinones8215]

I’ll guess 39 😂

[@BobandBrad]

LOL

[@surfit.]

35? 32 . . . way younger than me.

[@starlafleeman]

30

[@stephaniemcgowan-paskins4065]

36

[@BobandBrad]

Good guess!!

[@tompiperson46]

33

[@BobandBrad]

Thanks for guessing!! I guess I'll have to ask him!

[@carolc6364]

36?

[@BobandBrad]

Good guess!!

[@wink9970]

30 inches?

[@BobandBrad]

HAHA, it's a family show!

[@tinarollings8719]

36

[@BobandBrad]

Good guess!!