Best ACL Exercises - Non Surgical Rehab

[@marydrotar1215]

Thank you. Excellent ACL exercise overview 🎉❤

[@kinetichealthonline]

Thank you for watching our video. In addition to our visual content, we offer an extensive collection of blog posts on musculoskeletal (MSK) conditions. I has written a blog on “Ligament Injuries” that might interest you. For easy navigation, our PDF index categorizes articles by body region. Simply locate the section corresponding to your area of interest to find the relevant article then click the link. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N

[@mrmivisuals]

Thanks for sharing. I’m 29. years old and have unfortunately torn my ACL on my left knee for the second time after having ACL reconstruction surgery 8 years ago. I really don’t want to do surgery again and I haven’t had the chance to see a physio yet. When should I be doing these exercises and how often? Average recommendation is all good, appreciate advice can’t be tailored for each individual

[@kinetichealthonline]

Hello @mrmivisuals, Thanks for watching! Unfortunately, I can’t provide specific advice without performing a full physical examination or taking your medical history. However, it’s great that you’re considering exercises post-ACL injury. In general, consistency is key. Most rehab protocols for ACL injuries involve strengthening and mobility exercises performed several times a week. If you haven’t seen a physio or medical physician yet, I recommend connecting with one soon to create a personalized plan tailored to your current condition. In the meantime, gentle range-of-motion and strengthening exercises can often be beneficial, but always listen to your body and avoid movements that cause pain. Best of luck with your recovery! Dr. Brian Abelson DC

[@dr.riamukherjee.physio]

great video!

[@kinetichealthonline]

Thanks for watching!

[@rayeesbhat4756]

Sir exercises for complete mid substance tear of Acl

[@kinetichealthonline]

Hello @rayeesbhat4756, Thank you for watching the video! Unfortunately, I am unable to provide specific exercises or advice for individual cases without conducting a thorough physical examination and obtaining a complete medical history. For personalized guidance, I recommend consulting a healthcare professional who can assess your situation directly. Best regards, Dr. Brian Abelson, DC

[@ivonadownunder3536]

I have completely snapped my acl two weeks ago. I’m still in crutches and my range of motion is up to about 90 degree angle. Would these exercises be appropriate for my injury? At what point in time should I start exercising, of course right now I’m just dealing with leftover swelling etc. I’m after general idea, of course I am under the care of my physician.

[@kinetichealthonline]

Hi Ivona: I can not comment on your specific case without performing a physical examination. Please feel free to show your physician theses exercises to see if they are appropriate for you. Cheers!

[@nb7070]

How has your recovery been?

[@uppusettikarthik2558]

Thanks for video I have parcial thinkness tear of acl. Can it recovery on its on ..sir

[@kinetichealthonline]

Hello, thank you for watching and for your question! Unfortunately, I cannot provide specific advice or comment on individual cases without a thorough examination and detailed history. In general, the recovery of a partial ACL tear can depend on several factors, including the severity of the tear, age, activity level, and overall health. Some individuals may experience improvement with conservative treatments such as physical therapy and strengthening exercises, while others may require more intervention. I recommend consulting a healthcare professional who can assess your specific condition and guide you on the best course of action. Thank you again, and I wish you the best in your recovery! Dr. Brian Abelson, DC

[@nrc2021]

Very nice video sir, I have multi ligament injury with meniscus injury and completely torn ACL, I'm able to walk climb stairs. The only thing I cannot do is sqat down completely. How do I bring that movement as it is very important in India as we do not have Western toilet in all places in India. Kindly help. Below is my MRI findings sir. Patella appears normal. Patellofemoral articulation appears normal. There is evidence of tear of both medial and lateral patellar retinacula. Moderate amount of fluid collection is noted in both medial and lateral recesses of patellofemoral articulation. Iliotibial tract appears normal. Both infra and supra patella pads of fat appear normal. Both quadriceps and patellar tendons appear normal. Grade 2 signal changes are noted involving both hrons of medial meniscus. Lateral meniscus appears normal. Both medial and lateral ligament appear irregular. Mild marrow oedema is noted involving lateral tibial condyle. Distal 2/3" of ACL is not seen. Posterior cruciate ligaments appear normal. Impression: MRI of the knee shows: ¢ Complete tear involving distal 2/3" of ACL. o Grade 2 tear of MCL. Partial tear of lateral collateral ligament. eliarth - No"

[@kinetichealthonline]

Thank you for the positive feedback. I'm glad you found the video helpful, but please understand that without a physical examination, it's not possible for me to offer personalized medical advice or a rehabilitation plan. Your condition seems quite complex with a multi-ligament injury, and full recovery, especially regaining the ability to squat fully, can be challenging. In general, after such injuries, rehabilitation should be progressive and tailored specifically to the individual's condition and recovery goals. It's crucial to work with a healthcare provider who can guide you through the process, considering the specific ligament and meniscus injuries you've described. For squatting motions, particularly important in the context you've mentioned, gradual strengthening and range of motion exercises are typically part of a rehab program. However, these should only be undertaken under professional guidance to avoid further injury. Please consider scheduling an appointment with a local physiotherapist or orthopedic specialist who can create a rehabilitation protocol suited to your MRI findings and functional needs.

[@nrc2021]

@@kinetichealthonline Thank you very much sir for your quick reply. I totally understand that without a through examination it is not possible to provide me any suggestions. I only want to know which muscles help in squatting that should be strengthened in order to help me squat fully.

[@pushkarraj9967]

Tq mam

[@kinetichealthonline]

Thank you for watching our video. In addition to our visual content, we offer an extensive collection of articles on musculoskeletal (MSK) conditions that might interest you. For easy navigation, our PDF index categorizes articles by body region. Simply locate the section corresponding to your area of interest to find the relevant article then click the link. Here's the direct link to our PDF index for your convenience: bit.ly/3voAw7N

[@emilyxiao4453]

Hi Brian. I’m non athletic and I have little muscles. I feel muscle atrophy after wearing the brace for a couple of months. My injured leg feels weak. Can I rebuild my muscles after the surgery? Have you seen other weak-muscle patients recover successfully?

[@kinetichealthonline]

Thank you for your message, @emilyxiao4453. While I am not in a position to provide personalized medical advice without an assessment, I can share that muscle rebuilding is a common goal in rehabilitation. Many individuals experience muscle atrophy due to immobilization, like wearing a brace, but with proper post-surgical rehabilitation, which typically includes targeted exercises and sometimes nutritional adjustments, muscle strength can often be progressively restored. Success in recovery can vary based on individual circumstances, but there is a substantial number of cases where patients have seen significant improvements. For more detailed information on recovery and muscle strengthening, consider consulting a healthcare professional who can tailor a plan to your specific needs. Wishing you strength and resilience on your recovery journey.

[@endthedrugwartoday]

Great video. Nice and easy!

[@kinetichealthonline]

Glad you liked it!

[@ananthavishnuajith]

I've acl sprain.after how many days i can start this workout..

[@kinetichealthonline]

Ananthavishnu ajith, I cannot make suggestions on specific cases without doing an examination. You will have to ask a local practitioner what is appropriate in your case. Cheers!

[@deadlyrider4967]

Brother....How r u now?

[@athulkp2742]

Is it for acl partial tear

[@kinetichealthonline]

Hello @athulkp2742, thank you for your question. While I am unable to provide individual medical advice without an assessment, I can say that the exercises and non-surgical treatments demonstrated in the video can be beneficial for a range of ACL-related conditions, including support for partial tears. However, it's crucial for each case to be individually evaluated by a healthcare professional to determine the most appropriate treatment plan. If you suspect you have a partial ACL tear, it is important to consult with a healthcare provider who can offer a personalized approach based on a thorough examination. Cheers!

[@MI-mx3rh]

Hello there, I trying to get in touch with Dr Ableson, where can I directly write to him? I'll really appreciate you help on this Thank you

[@kinetichealthonline]

Hi MI: Our clinic is in Calgary Alberta www.kinetichealth.ca/ . I can not give advice on individual cases without doing a complete physical examination in person. Cheers

[@medhanshnair1206]

In more than 50% acl tear should I do these exercises????

[@kinetichealthonline]

Thank you for tuning into the video and for your question. It's important to remember that each injury is unique, and exercises should be tailored to the individual's specific condition. A greater than 50% tear of the ACL is a significant injury, and the exercises demonstrated in the video are generally designed for those who are in the rehabilitation phase post-injury or surgery, with clearance from their healthcare provider. I would highly recommend consulting with a medical professional or a physiotherapist who can assess your injury and provide a personalized recovery plan that's appropriate for the severity of your ACL tear.

[@Laura16274]

The thing is that during p.e doing suicides not only did I tear my cross ligaments but also broke my tibia bone. I had to be in a plaster for 2 weeks and for another 2 weeks in brace. With completely extended and non movable leg. I can put my foot on the ground so maybe my bone healed but now my leg is rock solid and can't move. Will these exercises help me to learn how to bend my leg, should I do other exercises or should I just seek peofesional help?

[@kinetichealthonline]

Hello, and thank you for watching our video and sharing your situation. I must emphasize that I cannot provide specific medical advice without a thorough physical examination. Your situation-tearing cross ligaments, breaking your tibia, and experiencing limited mobility after immobilization-sounds complex and serious. It warrants immediate professional medical assessment to determine the appropriate course of treatment tailored to your unique condition. While exercise routines may offer general guidance, they are not a substitute for specialized medical advice, especially given the complexity of your injuries. Consult a healthcare provider as soon as possible for a comprehensive diagnosis and treatment plan.

[@ZixxTheLegend]

I can't do a straight leg raise at all, like my leg just won't lift.

[@kinetichealthonline]

I appreciate you reaching out, @ZixxTheLegend. Difficulty with a straight leg raise can be concerning, especially in the context of ACL rehabilitation. The inability to perform this movement could be due to several factors, such as muscular weakness, discomfort, or nerve involvement. In the early stages of ACL recovery, it's not uncommon to have some limitations. However, it's crucial to have these specific issues assessed by a healthcare provider to ensure that your rehabilitation plan is both safe and effective for your particular stage of recovery. Remember, each individual's journey to recovery is unique, and what works for one person may not be suitable for another.

[@ZixxTheLegend]

@@kinetichealthonline thank you 🙌! I have a scan on Friday then will see what's wrong. X-ray was fine but there is clearly something wrong since the swelling of knee is not going away after a month and it just feels unstable 😔 I was hiking in the woods and my knee just went left and then back right and then couldn't stand on it anymore and immediately swollen and ambulance had to come take me to hospital. Doctor gave me crutches and sent me home after x-ray. I never realized how important knees are till now, just want to be able to walk without crutches again!

[@gowthamig8714]

I have GRADE2tear ACL. Is it okay to do these exercises .. Can grade 2 ACL TEAR with rest and exercises, regenerate ACL.?

[@kinetichealthonline]

Hi Gowthami: I cannot make comments on cases that I have not examined. Here is a blog I wrote that should answer many of your questions. Cheers! "Knee-Deep in Ligament Injuries: An In-Depth Analysis" www.motionspecificrelease.com/post/knee-deep-in-ligament-injuries-an-in-depth-analysis

[@rajeshKumar-dr2zo]

I just wanted to know if there's a possibility for the ACL to regrow on its own with medication and proper rest?

[@kinetichealthonline]

The healing of an ACL (anterior cruciate ligament) injury without surgery is possible, but it depends on the severity of the injury and the individual's activity level. In cases of a partial tear, rest, physical therapy, and rehabilitation exercises may be enough to allow the ligament to heal on its own over time. However, for complete tears or high-grade partial tears, surgery is often recommended to restore stability to the knee and prevent further damage to the joint. The healing time frame for an ACL injury without surgery can vary widely, depending on the individual's age, health, and the severity of the injury. Partial tears may take 6-12 weeks to heal with rest and physical therapy, while more severe injuries may take up to 6 months or more for complete healing. It's important to note that even with successful non-surgical treatment, some individuals may experience ongoing instability or weakness in the knee joint, which could increase the risk of future injury. Therefore, it's important to follow a comprehensive rehabilitation plan and continue to work with a healthcare provider to monitor progress and prevent further injury.

[@alokdwivedi3860]

Hello sir ...how you examine acl tear ...and how you examine after that you come on the point is acl can be heal with exercise or not .... please make an video on that

[@kinetichealthonline]

Thanks for your insightful comment! I've written a detailed blog on knee ligament injuries, including the ACL, which might address many of your queries. You can read it here: "Knee-Deep in Ligament Injuries: An In-Depth Analysis" - www.motionspecificrelease.com/post/knee-deep-in-ligament-injuries-an-in-depth-analysis. Your suggestion for a video specifically on ACL tear examination and healing through exercise is appreciated and I'll consider it for future content. Keep tuning in!

[@skurrGaming]

If the acl is stretched, but not completely torn, no pain able to run max fast and jump on it can it be tighten by doing non surgical thyrapy?

[@kinetichealthonline]

Hi: Yes theoretically this could be the case, but not in all cases there are just too many variable. Hence, I can not comment on specific cases without performing a physical examination. Cheers

[@simplytruth9729]

Thanks for video. Completely tore ACL+grade 1 MCL in June-no repair. I have been going to therapy since then as well as doing my own therapy at home. These in the video are exactly what I have been doing for the months past--along with wearing an ankle to hip locked brace the first 7 weeks of injury. I can not do the bridge because it hurts a chronic back problem. I iced regularly with Breg's ice machine for a few weeks and I have started to use warm pads and a Brad and Bob's mini muscle gun to loosen and relax my muscles my quads before and after workout. I have progressed slowly, slowly with more intense workouts--4 inch step up and down, 1 and 2 lb ankle weights for strengthening during leg raises, up, down, up down from chair, standing balance at the sink on one leg, and slowly lengthening my walk to 30min in a large store with the support of a basket to sort of hang on to for security. The ball, the slider from Synergee for flexing , and after a few weeks weights were very helpful throughout process each day. I was reminded that I had an ACL "injury", not, not ACL "repair" and therefore do not-not try to "push" past the pain. Move up to the discomfort level, not past. This is completely different than my shoulder surgery. Good days and not so good days and be patient. Very patient and consistent. I have had to remember not to forget strengthening my other leg as well. It would be nice if someone would post ACL therapy by month by month suggested workouts for rehab.

[@kinetichealthonline]

Hello @simplytruth9729, Thank you for sharing your detailed journey and experiences after your ACL injury. It's clear that you've been diligent and committed to your rehabilitation process, and that's commendable. I understand that you're looking for a month-by-month guide for ACL therapy. While I can't provide specific advice without a physical examination, I can suggest considering your unique situation and consulting with a healthcare professional or physical therapist who can create a tailored plan for your recovery. Every case is indeed different, and a personalized approach can be most effective. In the meantime, I'd like to direct your attention to a blog post I wrote, "Knee-Deep in Ligament Injuries: An In-Depth Analysis" www.motionspecificrelease.com/post/knee-deep-in-ligament-injuries-an-in-depth-analysis, which delves into a comprehensive analysis of ligament injuries. It may offer you valuable insights and considerations as you continue your journey toward recovery. Remember, patience and consistency are key in rehabilitation. It's excellent that you've been focusing on both your injured leg and the other leg to maintain overall strength and balance. Your request for a month-by-month ACL therapy guide is a valid one, and it's possible that such resources may be available online or through your healthcare provider. I hope you find the support and guidance you need to progress in your recovery.

[@simplytruth9729]

@@kinetichealthonline thanks for your reply and encouragement. I have read so many comments over the past 4 months and notice that especially many older people are very depressed about their knee injury and don't have a caregiver to help much less medical care. My heart goes out to them. As a 60++ I try to work toward a positive outcome physically as well as emotionally. I hope you realize the hope you give to people around the world. Blessings

[@PrettyChickitta]

@@simplytruth9729 how's it going with the healing process? Did you gain your strength and instability back? Or did you do surgery?

[@sureshchowdary7440]

Hi Can you please suggest me the treatment i need to take based on my mri report. IMPRESSION: * Subchondral fracture of anterior lateral femoral condyle with adjacent marrow edema. * Microtrabecular fracture of lateral tibial plateau, posterior tibial intercondylar regionwith anterior extension to tibial tuberosity and fibular head with adjacent marrow edema. * Minimal marrow edema in medial femoral condyle, medial tibial plateau ­ Contusion. * Bulky edematous Anterior cruciate ligament with high grade partial tear of mid segment. * Grade ­ II injury (partial tear) of proximal medial collateral ligament. * Horizontal tear in the posterior horn of medial meniscus. * Buckling of posterior cruciate ligament. * Soft tissue edema at the medial, lateral aspects of the knee. Minimal fluid in the deep peripheral fascia and intermuscular fascia in the posteromedial aspect of the knee. * Minimal fluid in suprapatellar recess, patellofemoral and tibiofemoral joint spaces. ­ Suggested clinical correlation and follow up

[@kinetichealthonline]

Hello @sureshchowdary7440, Thank you for watching and for reaching out with your MRI report details. Unfortunately, I cannot provide specific medical advice or treatment recommendations without performing a physical examination and having a detailed understanding of your medical history. However, I can suggest some general information on managing the conditions mentioned in your report: - Rest and Activity Modification: Avoid activities that exacerbate your symptoms. Rest is crucial for healing fractures and ligament injuries. - Physical Therapy: A structured physical therapy program can help in restoring function and strengthening the muscles around the knee. - Bracing and Support: Depending on the severity of your injuries, a knee brace might provide additional support. - Follow-up with a Specialist: It's essential to follow up with an orthopedic specialist for a personalized treatment plan and to monitor your recovery. In addition to our video content, we offer an extensive collection of articles on musculoskeletal (MSK) conditions that might be helpful. You can access these resources through our PDF index available here: bit.ly/3voAw7N . I hope you find this information useful, and I encourage you to consult with a healthcare professional for personalized advice.

[@emilyxiao4453]

I have been wearing a brace for a couple of months so my walking gait is weird even without the brace. Will I be able to return to my normal gait after the surgery?

[@kinetichealthonline]

Hello @emilyxiao4453, thank you for watching and for your question. While I'm unable to provide specific medical advice without a physical examination, I can offer some general insights. The impact of wearing a brace on your gait is a common concern. Typically, post-surgical rehabilitation focuses on restoring normal movement patterns, including gait. The ability to return to your normal gait after surgery often depends on factors such as the nature of the surgery, the duration and type of brace used, and the rehabilitation process. It's important to discuss these concerns with your surgical team and physical therapist who can provide guidance based on your specific situation. Wishing you a smooth surgery and recovery.

[@dhirajchoudhari4597]

Hi i had an injury in my tigh 3 years ago i didnt consult any doctor as i felt it would be fine in few days but after 2 years i had an mri done and doctor had said to do surgery ..but i havent done yet. Do please suggest me my mrl report impressions is as follow 1.sprain of ACl 2.grade 1 intrameminscal degeneration of body and posterior horn of medical meniacus. 3. Mild knee joint effusion . 4.grade 1 chondromalacia patella in lateral facet Whether its normal and can be reliefed with the exercises.?

[@kinetichealthonline]

Hi: I cannot make comments on specific cases that I have not examined. If you need a second opinion, I recommend you see a practitioner in your local area so they can examine you and review your imaging. Cheers

[@bluesky-ti7ob]

My MRI Report is Complete tear of mid substance acl.Sir, it is possible to do well through exercise without surgery. And if this is done without surgery, will there be any damage in the future...?

[@kinetichealthonline]

Thank you for engaging with our content. While I appreciate your inquiry, it's important to note that I can't provide tailored medical advice without a thorough physical examination. I strongly urge you to consult a qualified medical practitioner in your local area for a comprehensive evaluation. You're welcome to discuss the exercises presented in our videos with them to determine their suitability for your specific condition, especially given the complete tear in your mid-substance ACL as indicated by your MRI report.

[@elancheranmukundan3541]

Can we do this excercise with ACL and MCL tears Dr

[@kinetichealthonline]

Hello, thanks for watching! Unfortunately, I cannot give advice or comment on specific cases without performing a physical examination and taking a complete history. It's essential to consult with your healthcare provider before starting any exercises, especially with ACL and MCL tears. They can create a safe and effective rehabilitation plan for you.

[@dhananjoybaro7391]

I'm acl grand 2

[@kinetichealthonline]

Hello @dhananjoybaro7391, Thank you for watching and for your comment. Unfortunately, I cannot provide specific advice or comment on individual cases without conducting a physical examination. However, I can share some general information on ACL injury management and non-surgical treatment options. In addition to our video content, we have an extensive collection of articles on various musculoskeletal (MSK) conditions that might be of interest to you. You can explore these resources through our PDF index available here: bit.ly/3voAw7N. Thank you for your understanding, and I hope you find our resources helpful.

[@Sunnykhutan]

Thank you my Amazing Friend 🙂🙏🏽🙂

[@kinetichealthonline]

Thanks for watching. Cheers!

[@Mar.Iam_]

Thank you, very useful video ❤

[@kinetichealthonline]

Thanks for watching!

[@ANILSINGH-vu7tl]

Sir I done my MRI it's show complete ACL .but I not problem in waking and running it's completely recovered by exercises. Sir please guide me

[@kinetichealthonline]

Hi Anil: I cannot make recommendations on individual cases without doing a physical examination. You’re going to have to ask your local physician what is appropriate in your specific case. Cheers

[@jobythomas7802]

Dear sir please help me. I have complete ACL tear. I took complete rest for three weeks. And now it's 4 th month. I can walk and bend my legs but sometimes I feel instability. Can you guide me

[@m.h.mmultimedia6370]

Same

[@MrPraveenpp]

​@@jobythomas7802same happened me, now ur situation

[@emilyxiao4453]

For how many months can we usually delay the ACL surgery?

[@kinetichealthonline]

Thank you for engaging with our content. It's important to understand that the decision to delay ACL surgery should be made on a case-by-case basis after a thorough physical examination by a healthcare professional. Every individual's situation is unique, and the optimal timing for surgery depends on several factors including the severity of the injury, level of knee stability, and the patient's lifestyle and activity demands. It is not advisable to delay treatment without professional guidance, as this could potentially lead to further joint damage. If you are considering postponing surgery, I strongly recommend consulting with a specialist who can provide personalized advice based on a detailed assessment of your condition

[@skurrGaming]

Will this help restore everyrhing without having surgery to repair the acl ?

[@kinetichealthonline]

Hi Skurr: I cannot comment on individual cases without doing a physical examination. While a complete ACL tear often requires surgery, partial ACL tears can often be treated effectively with nonsurgical methods. Cheers!

[@btugrul]

I cannot believe everyone here talks about ACL tears, exercises, surgery, rehab etc. I mean, seriously, come on! I have been living and running maratons for years with a partial ACL tear on my right knee and I even can't pay attention any of these exercises!

[@kinetichealthonline]

Hello, thanks for watching! You bring up a great point-some athletes can indeed continue with a partial ACL tear, while others cannot. It really depends on the type and severity of the tear. I myself ran marathons for over 30 years and have seen a wide range of ligament issues in practice. In addition to our videos, we offer a wide range of articles on musculoskeletal (MSK) conditions, including knee ligament injuries, that you might find interesting. You can check out our PDF index here: bit.ly/3voAw7N. Dr. Brian Abelson, DC