BEST Aerobics WORKOUT At HOME || 15 MIN Workout for WEIGHT LOSS

[@MuktiGautam]

Follow me on Instagram - instagram.com/muktigautam

[@pramilaghimire680]

Mam weight gain k liya exercise plzzz

[@anjanisinha3271]

ok

[@rimshaarsalan5587]

Plz mujhy bataen k pury din ma bss 15 mon work out karna hy ya orr b

[@abhinavraj7446]

Hiiii I m Rashmi PANDEY I like your video so much

[@monique84790]

Thank you sexy people

[@sarwatsworld317]

Omg, did this workout first time in my life nd sweating like hell. Thank you team. To anyone, if u see this comment please like it so that i can continue doing it

[@sattu_sahibaa]

Ma'am I don't know how to express my gratefulness to you. This was the video which I religiously followed the entire lockdown (8 months) with your tips on diet and by god's grace, I could lose 11-12 kg. I weighed 70kg, when my mom asked me to look into KZbin for exercises and hence I am here. Now I don't weigh more than 59kg. Keep inspiring people 🙏

[@smillinganusa]

Plz tell me how long did it took n diet too ?

[@rashi8843]

Full body fat reduce hua?pls rply

[@monadutta4656]

11

[@sattu_sahibaa]

@@smillinganusa 8 months

[@sattu_sahibaa]

@@rashi8843 kaafi had tak

[@prettyrosexo]

I’ve been doing this workout for the past month everyday I’ll do this twice a day to make it 30 mins workout and I’m seeing amazing results on my belly fat. Thank you.

[@sadiajaved4768]

Any diet u followed?

[@bhhavicksachdeva3334]

The girl in wight, her smile is dammmmnn cute. She is making things so easy!! Keep on smiling girl

[@chanelrichardson5215]

If you want big strong legs like Mukti this is the video for you! I love this workout, it’s so effective and quick. Along with eating healthy and taking in more water I’ve lost 12 pounds so far. You will definitely feel the burn in your legs and break a sweat as well! 👍🏼

[@seethalakshmi-le1nd]

I am Welfare Officer, Central Prison, Kerala. Daily Practice this exercise. Now I am very comfort & Healthy. Thank you Dear Mukthy Gautham & two friends.

[@UbuhleBoNkwali]

I do this every morning. All the way from South Africa. Thanks for this workout. ✌

[@Disha.0_0]

Did you lose weight?

[@rajlaxmigupta7613]

I lost 17 kgs with this workout only and with healthy diet in 3 months.... thank you mukti❤️

[@poonamsonii]

How many times u did

[@rajlaxmigupta7613]

@Saba_ibrahim_ 2 times a day and somedays one time a day

[@rajlaxmigupta7613]

@Saba_ibrahim_ as such there was nothing special in my diet only I cut down my suger intake ,fried foods and portion control with more salads in my plate i ate homemade food typical Indian daal rice roti n all

[@Ninasharma100]

Amazing video Mukti n girls. You know I have saved this video long time back May be 1 year or more. Never tried it till today. As I was going out of breath every 2 mins due to asthma. Today I had finished it full. Great job girls 🎉

[@sumaiyyashaikh9580]

Hi mukti n team .I m doing this exercise from last 2 week n results are noticable.thank you so much to motivate me for my weight loss journey.i will achieve my goal very soon.thank you

[@mariyaNshaikh572]

Did you achieve your goal.... Please share ur experience

[@sayedabatoolofficial7452]

I saw this exercise on 3rd May and Today it's 1st June I am doing this exercise daily ½ hour sometimes more then that This exercise is worth U can easily workout without occupying too much space It's very easy to do step by step I am doing this exercise and it's really working I can easily notice changes in my body and now I'm very much active . Thanks Mukti Appi .

[@nabilanawshin5277]

This is awesome! I love it and it’s suitable for me as I’m a beginner. I’ll got this for 1 month. I’m on low carb diet now ( I’ve started diet tomorrow without exercise. My routine- walking up and 30min workout on elliptical machine+ this + slim arm 8min workout+ double chin workout) My age- 20, height- 5ft, weight 68.4. I’ll keep updating. Day 01- ✅ ( 67.6kg) Day 02- ❌ (I wasn’t at home) Day 03- ✅ Day 04- ✅ (27.09.20) Day 05- ✅ (67.5kg) Day 06- ✅ (66.9kg) Day 07- ✅ (66.5kg) Day 08- ✅ (66.3kg) Day 09- ❌ (cheat day) Day 10- ✅ (03.10.20) Day 11- ✅ Day 12- ✅ ( I’m felt so tired and my legs muscles are also burning today ) Day 13- ❌ ( I felt very tired ) Day 14- ✅ ( 07.10.20 ) Day 15- ❌ Day 16- ❌ Day 17- ✅ ( 10.10.20 ) I’ve lose total 2kgs in 17days with 4days cheat meal! Thanks Mukti!

[@aadvikchildprodigy]

8yffbkhlm.yuggyuyihguyuijiuujgjjiuliuiiiiiuuuuuuuuhhhhihhhhhhhhhdxchlvbnmnjjhhhhi

[@devinamalik5932]

It did look fun and easy in the beginning but oh boy!!! Im drenched out completely. It was very tiring but very useful at the same

[@rohitrathore643]

HnhuuS

[@cutebhavu1233]

Guys ye aerobics amazing hai.. main ye daily kerti hu n fast food kam ker k bass weekend pe le rahi hu. Baki koi doet plan nahi follow kiya. Is aerobics se hi 15 din mein bahut changes aa gaye hai body mein. Thanks mukti ❤

[@cutebhavu1233]

Diet*

[@ipsofficer5633]

Mukti di you are amazing guide for me. By following you I have lost my 4 kg weight in few days. Thankuu soo much. Mukti di you are my role model.

[@sushmapandekar9222]

This is best cardio I tried now and now my full body sweating

[@shivanimishra8141]

Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.

[@dilbagthakur230]

Really very good activity... I like aerobics... I had done my Matersr degree in sports i learned aerobics types W, Star, L , Y all the types.. But i inspired from your new skills...

[@LMark783]

I have experienced lots of changes in my body including weight loss , and freshness...Thanks alot mukti for this wonderful vedio

[@nimisham8946]

Can u share more about it

[@ponkamali15]

Have you gained muscles while doing this exercise???

[@raghavsapra2412]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@shuhainaabdullah167]

Please mention the days also

[@kanchansambhar799]

Beautiful

[@henrytongkhochon8141]

Hello Mukti, I'm Rebecca kimkhohoi Haokip from Manipur.I really enjoyed n appreciate your Aerobic exercise coz from last two years n till now I did it for 30 minutes it's amazing n sweating like anything.Even though I'm 52 years old, still looking young.May God bless you for the days to come.

[@hinaundirwade4687]

I am doing this exercise for 1 yrs n its really helpful...thank you mukti n team 🎉

[@rubiyaparvin]

The girl with parrot green tops is the only human being there. She was exhausted just like me. The blue tops one is definitely an alien, smiling till the end??!!!

[@Horchata_soto69]

😂

[@Dipu55799]

😂😂🤭

[@jenitlinejenifer3444]

😂

[@Tabbo1996]

😅😂

[@KuldeepKuldeep-ol9bf]

She is atomic Power house😂

[@kavyamunjal]

Tried this workout!!! First day today!!I am full of sweat and i am so tired!! Really helpfull thanku di❤

[@icehoonieee]

did it work??

[@poojapandey126]

How to learn steps?

[@heenapathan3225]

I also enjoy today's my 1st day.i m really happy.🥳🥵

[@draqsa2614]

Ktna loose kiya pny

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@soundaryakyache309]

Got results?

[@jyothireddy6990]

Dis is also im doing every day..frm last 10days..oo my god really im feeling lite.. Stretchble..very effective

[@prarthnasingh2203]

Mam really watching your video and following the steps for 6 months l have really lose 12 kg thank you mam..

[@nehakashyap4570]

I am 23 & got tired in 1st 4 minutes it will be good achievement if I complete this at once

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@anayarabbi3499]

I am a teenager and I tried it and I am sweating 🥵 now

[@Srishubhavyavideos]

Firstly u should be start workout from warmup then be next start cardio

[@hetalchikhal4832]

Wonderful Aerobics exercise for weight loss i and mom have started this exercises from yesterday we are full of sweat we are enjoying!!! 👍👍👍

[@mallikarjunm27]

Good sis

[@TheNamonama]

Hi...this found to be very very useful to me...I m havg muscle contraction spasm nd weak muscles due to whch many pains shoot up..so I was avoiding all exercise but ysd my dictr told to strt exercise even if its painful and start wth aerobics for hand nd leg movement.. exercise and rest is only soln he said...I tried many but all heavy exercise.. This is very apt for me.. But my stamina is so bad tht I had to take a break every 2 mns .but I completed full..I will do this regularly..thanks for uploading this video..god bless you all

[@mahimakejriwal4167]

Such a good workout ! I am overweight and I mostly find otherv ideos to be very exhausting for overweight and I end up resting a lot. I am so proud that I completed this full workout without a break and didnt feel any shortness of breath. And I am sweting like hell at the end ! Big thumbs up to you Mukti And Team.

[@missfraples3980]

Um hy. Did this work on u ? I am also a chubby person. Btw pls tell me abt this.

[@mahimakejriwal4167]

@@missfraples3980 yes it did

[@komalbhat4866]

How many month's it take to loose plzz answer

[@paridhigupta4958]

@@mahimakejriwal4167 you are strong sis. I failed to complete it

[@debanganabhowmik1963]

@@paridhigupta4958 bruh, consistency is the key, Trust I was 98kgs in 2020 now I'm 56kgs all you need to have believe on yourself and have consistency! You'll definitely get great results!!

Feels like they are dancing as well as exercising!

[@archanamishra1244]

Very nice video mem mein aap video dekh ex kartihu acha lagtahe

[@sunitapandita1136]

Very nice

[@artigupta1005]

Wonderful work out Enjoyed . Have back pain due to slip disc..bit ur steps r very simple .. Looking forward for more videos.. Plz post some videos which might ne useful to me. As I am not able to do all types.

[@sonalipriya3931]

More like slip dicks

[@lungbilangiimei517]

Same here 👍

[@hrithiksonu5836]

U can overcome as I did it

[@hrithiksonu5836]

We can get rid of Back pain like sciatica by few exercises

[@omprakashgurjar9632]

Really, when I am watching it seems very funny , but when I try it, this fill me very difficult😂😂

[@vanshitatamrakar2702]

This was really good neither to heavy nor light workout it's was really like a balance workout ☺️ thank you 💪

[@riddhichahal4452]

hello mukti dii big fan I am 12 and I do this workout on daily bases since 10 months and I have really loosed my belly fat and weight I love your all vedios and I also watch Foodie we, OMG vlogs and this fitness channel also! Love u soo much thanks for all the entertainment and fitness vedios!

[@s.bakshibakshi5126]

Ma'am, I did this along with your 500 high knees challenge fr around 2 wks and mujhe fadak dikha. Plz upload similar workout Thnx Ma'am

[@rutupatel5274]

It's awesome.. Looks simple but hard to attempt.. Full sweating.. 😥👍

[@nikiesingha6472]

How many days have you followed this..??

[@nikiesingha6472]

Have you lost some weights?

[@blushwidkiran9522]

Exactly

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@meenalthool1533]

Nice i tried this today ... and was sweating literally , thank you

[@THEMURTIBAZAR]

If you really want to lose weight naturally without any more efforts Call or Whatsapp me on 6350587983

[@sohitshawshaw3914]

0000

[@poojapandey126]

How did you learn the steps?

[@kritikasinghal1446]

hello mukti ma'am just recently started following you and lost lot of weight thanks a lot

[@chanchaldhir661]

i hav lost more han 8 kg with ur exercises and other advices about food selection . feel v good. face , neck has shrunken a little whichis not good. thanks ,god bless u

[@ranjeetabatra5436]

Thanks a lot I am enjoying your work out for past 2 months although I am not very regular at it but it has taken away my shoulder pain due to excessive use of computer

[@renutrifyme4195]

That was really good .....I have been doing this since a week ...and I fell like a loosing more calories in short time

[@MuktiGautam]

NICE THANK YOU KEEP SUPPORTING

[@poojapandey126]

How did you learn the steps?

[@navyaanand2030]

I am 13 years old using my mom's account I does this exercise every morning and evening and my full clothes were in sweat😅

[@pibrahimibrahim7031]

I am also 13 years old trying this workout I does this workout every evening tq mukti didi and team So sweet and tysmm didi every day I remember u

[@kavitaaggarwal9795]

Same here i am also 13 years old and do this workout every evening and every morning

[@rakhiaggarwal9757]

I am also 13 yrs old and I am doing these exercises every Evening

[@g.abheeswarreddy6244]

@@tsaitejashwini7296 why are you feeling bad .All members are facing this problem .so don't worry.do this workout daily two times Morning and evening.Be patience .you will lose weight .and avoid sugar,milk,banana,rice.these all you can follow daily U can lose weight in just 30 kgs in 5 months .soo goo on keep rock.all the best👍👍👍 don't worry about.hard work is the key of succes. Give your hundred percent efforts and success will come..Be patience.👍👍👍👍😊😊

[@tsaitejashwini7296]

@@g.abheeswarreddy6244 thank you so much! I shall follow the routine then!

[@sumanmalik4817]

Today Is my first day...let's see the results in coming days,I m excited ☺️

[@afianower6012]

I'm starting from today..hope for the best..really enjoyed to do this☺️

[@utkarshaudiorecordingstudi2667]

Really wonderful. I am doing from last 2 months lost 10kgs. Thank you so much all three of you.need more like this

[@devajohn8598]

Woww really!! Did u follow diet too ? Or only this exercise? I too want to reduce 10kg . Pls gimme some tips

[@Skinsecret101]

Upload more aerobics videos, this was the best workout video till now

[@priyanshikathuria3122]

Gyms are closed due to spread of Corona virus, and you sufficed fantastically! My tutor till 31st for sure ❤

[@shivangisharma9863]

Have uh lost weigth?

[@najanasrin4911]

And it is my first time and i can't follow the steps..... but I did my maximum.. and at last i have full of pain and I'm perfectly sweating..... Thank you..

[@tpallavi120]

I am overweight nd I have started doing workout seeing your video.Thank you so much 😊

[@buithingocbe310]

tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ

[@ayeshaadhikari6123]

I swear it's damn effective! Makes me sweat in just 10 minutes! And ofcourse helped me loose around 3-4 kgs in a month. Thanks mukti n team ❤️ Keep growing

[@madhumita5433]

@Ayesha Adhikari does you follow any diet and how many time you ve done this exercise in a day?

[@ayeshaadhikari6123]

@@madhumita5433 I've started going to gym now. It's been a week. These workouts are quite effective. I used to do some cores and then this once in the morning. That's it

[@KH-qc9rl]

Love the simplicity of this routine, please can I ask that in the next one you have your phone notifications silent because it was a major distraction. Please post more! 💕

[@jabulaninkuna747]

The notification was part of the routine man.

[@margalieprdelva954]

K H wow 🤩

[@benazirahmadi208]

It wasn’t the notification.. it was just kinda alarming every 30 sec to aware of next move

[@rafathsultana7774]

Good workout 💯

[@Paigesixty9]

I liked the notification for the change ups!

[@snehalkumbhar2550]

Ye really bohot hard hai....dikhta hai simple but really mai bohot hard hai....

[@rituflora8218]

Wow mam boht relax milta h body ko aapki video dekh k main bhi krne lgi hu excercise

[@Thebrowngirlkitchenette]

This workout is complety like the one I do in my gym.Suffed all through the internet but got nothing like what you have given me,energetic,comfy and sweaty!!!!Thank You so much. You are doing a great job. Love Love Love

[@chanchaldhir661]

Enjoy doing it 😘

[@mahakrishna2198]

I will start this from tmw.... Good to watch this. . and it's give confident... Great job sisters

[@indhramandey4893]

It's amazing. I loved did. To start with I did for 10 minutes. Few I felt difficult as my body was heavy. Can u explain how to coordinate with legs pls

[@blushwidkiran9522]

Same here

[@ummadkhan2083]

Just trying as much as u possible.slowly slowly u can do easily

[@shivpathologylaboratory3224]

Didi I am 14 yrs old and I am doing your aerobic exercise to loose my weight.. So helpful didi. Thank you so much 😊😊

[@SupriyaSadekar]

I am also 14 yrs did this exercise effect.on your body

[@jjsister2661]

My 9&6 years old daughter's are your biggest fan ❤️, plz make a video in home workout for house wife, love from nepal 🇳🇵

[@khushikantharia1326]

It's my 1st day of this workout I'm literally sweating... Alot thanks for this 😚😚

[@fabehakhan3595]

Same me 😋😋😋😋

[@nitikachhabra2738]

Have you lost any kgs?

[@lohanikomal2598]

After this workout my sweat fell like rain drops ...thank you so much ...can we do this twice a day ??? And how many calories could it burn ?

[@divyasuthar7616]

Same question

[@susmitasaha2080]

Calorie burn depends on body fat type of individuals.

[@debupaulhotelrangamati6227]

My question also

[@Agupta-ij6lp]

Thanks ...Dee it's amazing I enjoy these exercise in my life per day.. 🙏

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@raginikumari7552]

I am 13 and my small sis also tried this it's great☺thanks!

[@sudikshabindu4809]

I am watching just now staring to ending very enjoying me and my daughter............thanks alot .................

[@dp-ln1wi]

it is a very nice video. i have done my exercise today with this video and enjoyed a lot. In fact i have done it two times and made this video for 30 minutes. My full complements to the entire Team.

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@learnwithlove345]

I can't able to do for the first 15minutes itself ..so tired 😫..today my first day

[@sharontower1836]

Can you please do another video like this one? I’ve literally been doing it daily now for 5 months straight. I’ve lost 30 pounds on diet and exercise and I love this video. I just need a new one because I can do this one now without even watching.

[@nasreensultana1825]

Plz say what diet u have taken

[@mumtaz.1893]

Can u share the deit plz

[@sharontower1836]

CICO just calorie counting and exercise

[@pavipavithra6025]

Started today 🔥 Day one completed 👍

[@meowmeow3796]

One week ago🙄🙄😑

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@ritashah5474]

Gm Very nice workout!! I doing first time Aerobics workout !! My age is jst 60😅 Thank you for lovely session 😘

[@blossomjoy1195]

This is the best Aerobics workout I have seen. I wish I can get more of this

[@prachigupta8806]

I loved this at initial days I got exhausted in just four minutes at the start but in 1 week I am feeling energetic and I am able to complete this workout with them at their pace of speed Thankyou mukti and team ❤️

[@mimansa26]

Thank you so much Mukti Di... Its effective. Especially during lockdown, I needed something like this.

[@shantadevi1058]

Song is wonderful👍👍and i hope u go further as u are going good mukti.

[@btspink1158]

Army ?...

[@mimansa26]

@@btspink1158 yo ARMY here!!!

[@btspink1158]

@@mimansa26 yeh 😍😍

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@whiterose2589]

I have lost 7 kg in a month, watch this video. Thanks my Dear💕

[@fasalfaizy792]

Do you follow any diet with this?

[@whiterose2589]

@@fasalfaizy792 yes

[@whiterose2589]

@@fasalfaizy792 I eat all the food in small quantities. I just stopped eating rice and bread

[@suhanikashyap2915]

Really

[@moiz783]

white Rose do eat brown rice and whole wheat bread, that wont make you fat since its good for weight loss. Also mist eat 2 boiled egg whites in breakfast. Also take some desi ghee

[@khomdramdevi5514]

Since last 9 ? months I have been doing with you. Thanks a lot mukti and team

[@amyleya1658]

Aaj phli baar maine Aerobic exercise kia... Tnk quuu for uploading 🥰

[@akanksha770]

Really enjoyed doing this 🤩💃 now I'm Sweating as hell.. 😰 but it's totally worth it 👍

[@MuktiGautam]

Great job!

[@Raysarts5]

Thanks a lot for amazing aerobics workout.. May I know how much calories will burn in this work out?

[@mafrindavar7054]

I am doing this workout since a long time and it is very nice I fell very energetic after doing this workout Loved it 😊 Thank you 💞

[@prasanthiakula211]

Good work mukthi. It starts easy in the beginning, makes your body ready and at the end you find yourself sweating a lot. This is very helpful. I Started from yesterday, doing twice daily. I hope I will loose weight in a month. THANX a lot for this video 📹😊🙏

[@nitikachhabra2738]

Hey have you lost any kgs?? Should I start this?

[@poojsoni6981]

Its really effective mujhe to bhut jada frk pda exc se thank you

[@syedasafia4705]

So today I did this workout for the 1st time and I think its now my daily routine workout because its amazing ... not soo tough infact enjoyable.. thank u soo much 💓

[@kittenkesathvlogs]

How much u lost till now?

[@meghasharma6037]

Thanks so much Mukti. I hv been doing Aerobics for so many years. When I see my steps matching with yours , it boosts my confidence.

[@MuktiGautam]

amazing ..Thank you keep supporting

[@manojsapra8500]

kzbin.info/www/bejne/aIfLgamGjM12j6M

[@mithleshsingh8757]

Thank you

[@shrutiagrawal8227]

Hi kya iss se height badti hai

[@engy7635]

I have been doing this exercise for more than 2 years, it is amazing But to be honest, I did not like the new music that's been introduced recently

[@aamarshjain3e904]

I mai shalini ......very nice workout ......even we not get bored in dis .......and result is amazing

[@quzafiazahid1208]

Plz aap is type k work out video bnae Bhuuut kuch try kia bt is se effective koi work out ni

[@shiwangiajmera2106]

Today.. My first day of cardio.. I m fully sweating...

[@omshankar3950]

What is your result ??

[@mahirak9435]

Same 🥵🥵🥴🥵🥵

[@bhumikakalra244]

Saamee🥵🌶️

[@trainyourbrainwithyashika2562]

I started from today i done this😁 I love it nd my mom also

[@alenamehek8938]

My mom offered this video and it's amazing

[@sudhanshuchettri4519]

I enjoy every day this Is my 365th day 🎉🎊

[@mdmunni3870]

How much weight did u lose?

[@eknathsaykar265]

What a joke🤣🤣

[@erabhujal9874]

I have loose 10 kg in a few day thank u so much you all doing good job

[@chetnadelwadia9568]

Please add this types of aerobics workout video. 10-15 minutes. I love it

[@ektagupta57]

First day full on sweat😁 Keep it up girls❤️❤️hoping for the bst results

[@mamathaj6777]

Today myself and my sister tried out 🥰 trust me it was really awesome and exhausted🥰 I will follow this daily for sure 👍thanks lot girls love you all💋

[@alakadakua7358]

This workout is really effective I do this every Day , really very nice 👏👏👍

[@rinisway2654]

How many inches or kgs have you reduced? And are you doing some diet too?

[@taniamaji6485]

Yes pls reply

[@nirmalasahay4043]

I will start from tomorrow.

[@devanshdawale9809]

On seeing the first time Iwas like "kya cheendi to hai bas haath per hilane hai "But Try karne ke baad I was Sweating like Hell 🥵🥵🥵🥵Tabhi pata chala Jo dikhne mein Cheendi lagta hai Vo asli mein Bhot Hard hota hai 🥵🥵🥵🥵 But yes of course it is really very Beneficial for Weight loss Keep it Up Girls 👍👍👍🥰🥰🥰🥰

[@azraarham4060]

Frist time i did n good experience i had ....thanxx so much for this videoo....i njoyed while doing....

[@snehaagarwal7640]

Do 50 up nd down daily nd consume a lot of water see results in a week only ✌

[@shilpajain2305]

Isse kya hoga...weight kam hoga kya

[@singhrishavhiphpper5118]

Obviously weight hi kam hoga na😄

[@sandhugamer7409]

Wrong

[@sunitad2334]

Me and my daughter really enjoyed this workout. We both had so much fun ❤️👍🏽

[@maskuraislammahi4130]

Same to you 🥰🥰🥰

[@niheartzicon6894]

Me too...my daughter is really flexible..but she used to do this to support me....😀....we r from Kerala...thanks to Mukti🙏

[@manyaagarwal05]

its like 20 degrees in patna right now and after doing this for about 7 mins Im sweating like a pig.. #day1

[@diptikakulkarni9061]

Thank you Mukti and friends it is very easy is for beginners send some more workout sessions like this Love you all ❤