Best Arm Tone & Definition Class ♥ 5 Minute Miracle

A five minute miracle class designed to tone and define sexy arms arms like a supermodel.
Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class will help you get sexy supermodel arms without even getting off your couch.
Using your own strength, you will tone the small muscles in your shoulders and arms and begin to get yourself closer to losing that arm flab and tightening overall. Sexy arms in 5 min. Can you believe it? And there is no worry about losing your feminine look, cause we aren't building muscle only leaning and strengthening.
Do this everyday and trust me you will overtime start to see how you're getting that arm definition you've always wanted. But make sure you are matching all your exercise with the right clean diet. Your results will triple if you eat well and work hard!
Share it if you like it!
Let me know your thoughts and send me your results!
Your arms are going to feel like spaghetti after this fitness video, so try my Sunset Yoga video afterwards!
xo
Juliana
Shot at the Xanadu Villa in Cap Estate, St. Lucia.
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Shot In Beautiful Saint Lucia
Song: Parametaphoriquement ft. Morusque
Artist: GMZ
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

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[@coraliecoralie.levieuge2135]

Hello darling, first I would like to thank you for all these great videos and then I would like to know if one of these days you could concoct a beautiful yoga sequence to strengthen the arms? :-D Enjoy Bali

[@borahae1646]

Boho Beautiful hey can you give some easy exercises like these for legs please.

[@zoraizhaider6889]

Thank you for this, I can feel the burn I can feel my muscles getting hard but I’m not losing the arm fat yet. What to do?

[@andreaperez5933]

Hi Boho Beautiful! ❤️ I tried this for two weeks and I already see some awesome changes. How long do you recommend to do this workout?

[@ceciliatirado6]

Please post more arm workout! With love from a chubby arms girl... 😊

[@larich98]

The part when she says "If you're not feeling this, you're cheating" , at the begining I always felt like my arms would die, but after a month of doing it daily, I don't feel anything and I'm not cheating! Consistency is awesome.

[@bln5382]

Did u see any improvement?

[@larich98]

@@bln5382 yes, ofcourse! My posture is better and arms are stronger and leaner. I've done it 2x a day

[@charlottew9069]

Good job! Now it’s time to add some dumbbells in 😬

[@MemerDad]

I'm already cheating by watching this video :D

[@feurigerStern]

​@Memer. Dad I worked harder than you. I watched it twice.

[@syedahania8772]

Starting today 10inches both Day 1 : done. Omg legit i thought my arms would fall off Day 2: done. Its hard but i love that it ends in like 3 mins hehe Day 3: done. Day 4: done. Day 5: done.(x2) Day 6: done. Day 7: done. Update: my arms are at 9.5 and they look so lean Week-2 Day 1: done. Day 2: done. Day 3: rest day Day 4: done Day 5: done. Day 6: done. Day 7: done. Pls like to motivate me :) Update: My arms are same as week 1 that's 9.5 inches . Definitely recommend yall to do this .

[@iuiduana6187]

reminder to update! i just did my second day uufff

[@syedahania8772]

@@iuiduana6187 yay! Lets do this!!

[@santotransbox3758]

Syeda Hania go you got thiss!

[@syedahania8772]

@@santotransbox3758 thank you for the motivation.

[@aquabitxh9770]

@@syedahania8772 come backkk

[@Tasarra]

I'm typing this with my feet , cause I can't feel my arms

[@thaophuong2827]

Haha🤣🤣🤣🤣

[@a.r.8987]

How long did you do these? The video length?

[@shrutijadhav330]

😂😂😂😂hehehe

[@adammakfi6637]

Hehehe

[@pvsrpvsr6268]

😄😄😄🤣

[@DreaminWithFeet]

I've been doing this twice for 5 days and you guys have no idea how my life is changing ahah, feeling happy because of the fact that I put my mind into and I believed in this video, and now I can see results woah

[@lilliansalins7044]

Is it slimming Ur arms?

[@endahtria6794]

@@lilliansalins7044 she said so...have you tried?cos I'm curious...

[@jamie2527]

Lillian Salins yes it does! But it helps more if u do two sets. It made a huge difference in my arms!!! You def should try it :)

[@sibillahpalma7264]

Bravo!!

[@jamie2527]

Regina Reyes mhm! And you should do it in the morning, I believe it’s the most affective. Just try it! And don’t slack off most importantly :)

[@ashwiniis5670]

Add this to your daily workout and you’re good to go, did this for 30 days straight and got AMAZING RESULTS I always come back to this video no matter how many arm toning excersices are out there !

[@RozeneRoque]

I love this video so much! I've been doing this for 7 days and I can already see a difference

[@t.s.4890]

nayab shaikh it really works. Just keep doing it as a part of your daily workout routine, and take rest every 3 days or so. Over last 2 weeks I received tons of compliments that I'm losing weight and my body looks different.

[@Zara.848]

Ys I also tried n i lost so much fat from my arms it's really helpful to Reduce fat wthin short time

[@seleneag3086]

Zara Zara I just started about 2 weeks ago... Hope to see some real results (along with cardio) my arms have always been a trouble area

[@Zara.848]

Selene NotSelena Hi U jst go on doing ths exercise . U wll soon see the result .. But u hve to follow step by step..all the very bst👍

[@Lealiciousx3]

Hahaha First i read 7 years

[@kellycruce4092]

0:36 for people who do this every day

[@goodmorning4498]

@@insertcoolnamehere611 What do you mean by that?

[@goodmorning4498]

@@insertcoolnamehere611 Ahh ok.

[@imokwithroji3311]

Bro thank you

[@rumifera9122]

Thanks kelly

[@user-si9eq8nj5q]

Thanks! :)

[@lonnie209]

It really burns, I love it I've been doing this for 5 days so far. And my arms were 13 inches and now they are 11.5 inches. I do it 2x a day. My back has muscles now too. I am greatful thank you so much😘😘😘

[@sandrakjellsson344]

I've Been doing it for four days now 2 times a day I haven't notice anything

[@thewillowfoxcandleco]

You have to eat healthily too or the fat just goes on as quick as it has gone.Good luck keep going

[@healthandmedicalschool9087]

Did it tone your arms or made you bulkier?

[@poonamverma1386]

Did ur neck hurts while doing this exercise

[@harshitathota]

Poonam Verma it shouldn’t hurt. If it hurts try checking if Your shoulders are tensed up. If they are then relax and it should be fine

[@cindynathania4146]

my joints are making weird noises whenever I do the circles

[@llamakilljoy3314]

most peoples do that sometimes, just remember to stretch your arms before and after the workout, the more you do it the less cracking sounds their will be.

[@chiaracellini320]

Waddawp Bacon mine too!!!

[@Fouterosholygrail]

take some shark cartilage supplements or go and have a cartilage transplant operation :P

[@sarahpaul5500]

Waddawp Bacon why

[@Be1smaht]

its probably your synovial fluid moving around

[@flyingteacher]

I love this workout!! No weights and my muscles are killing me! Thank you so much ❤️

[@elementnature3966]

One of my favorites ! I ❤️ 5 minutes miracle classes because i don't have any excuses to not doing this, it's only 5 minutes for a lovely results. Thank you for this class !

[@gerzatupazliwanag4649]

This is really effective since May 2021 I've been doing this exercise and it really helps with my scoliosis, in just two weeks my mom seen a big difference she said my uneven shoulder is no longer visible.. ☺️ and my collar bone, oh how I loved it! Thank you so much. ❤️❤️❤️

[@emilyjessica6650]

I lost an inch off my arm in 2 weeks!! This is incredible thank you!

[@HannahMickunas]

Just once per day?

[@jessicaamans]

I think the key for this workout is just like she said in the video," do not ever drop your arms for the next 5 mins" bcs u can feel the burn and it's getting really sore. I love this so much btw! i'm doing this workout everyday ! Wish me luckk 💞

[@uyinhmzh597]

how many minutes did you do?

[@beliebergirlforever3432]

It's been 10months sis, what about now??!!

[@omardeekoo4541]

first I thought ur yoga sessions are so easy but damn ...now I'm on ur 14 day challenge and it's the most challenging yoga workouts ever and I'm very glad to do them everyday to relief my stress and be healthy thank u a lot

[@Daoduong925]

This is a great workout for anyone who wants to tone and define their arms. The instructor is clear and concise, and the exercises are challenging but doable. I've been doing this workout for a few weeks now, and I'm already seeing results. I definitely recommend it

[@caitlinhudgston9811]

I wish I could like this a million times! This is amazing :)

[@11Tov]

The gentle encouragement throughout this video is so positive - thank you!

[@helenemaria2604]

I’ve been doing your workouts/yoga/pilate videos for over a year now, sometimes 3 at once and I’m proud that I could do this 4 times in a row. I can’t keep going now but it did feel very good

[@silviadelafuente6793]

The best arm-shoulders-breast workout. I've been doing this for the last months and my God. The results are immediately. Love your vibe and the motivation you bring through every exercise 💖 the best is not lifting any extra weight and yeah it totally works 💪🏻🥰

[@OliviaBudgen]

Omg burn baby 😝 I was feeling it! Love your 5 minute miracle workouts 🙏🏻✨

[@bohobeautiful]

yes... thats the ticket.

[@sandrakassouf3333]

Olivia Budgen me too!!

[@lazyjaney28]

I feel it too 😂

[@thefullenergychannel2879]

who are unable to touch their toes and would like to learn there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my many flexibility" videos and do the exercises that will have you touching your toes in no time.

[@user-tx7xb8rx9u]

i’ve been doing this every day for a month now and i definitely see a difference

[@sandrakassouf3333]

i love those 5 minutes miracle too much!! whenever i am feeling lazy i'll do them all together (glutes/legs/abs and arms) and that way my body will be burning in only 20 minutes😍

[@BlackBlood74]

This video isn't even 5 minutes. It was more like a 3 minute workout but I still feel the burn. I'll be doing this a lot more in the future. Super effective.

[@honeygen777]

This workout really works! I did it for one week while eating pretty well and only drinking water and green tea and I saw a difference!! My arms looked slimmer and nicer 😍 I did it 3 times a day

[@princesperez6504]

Literally me crying because of the angels wings😩but I can do thiiisss!! For those who wants to give up keep going you are doing great!!❣️

[@krishijain7300]

Great exercise i really can feel the burn and as im doing it regularly i really find changes thank you!

[@kaitzayonc7896]

Love your channel!!! This is the best arm workout!!! Happy to see an canadian channel! 🇨🇦

[@Sigtyra]

I don't have much time to workout everyday. Your videos are what I need to keep up my workout consistency. Thank you!!! xxx

[@garimabhatia5900]

Hey guys I have started doing these exercises from today. ie. April 19,2020 , I m doing it thrice in a row.. I will update my results on May 3,2020

[@asthasinghkalhans1007]

Update!!!

[@garimabhatia5900]

@@asthasinghkalhans1007 @ okay So my arms are in slightly better shape.. Though haven't lost inches.. But i can see a change.. Also I missed it on a couple of days. ☺

[@taylormartin2272]

Still doing these five minute videos- I'm obsessed, I try to add them in daily. Thank you!

[@ellielouise810]

Seriously the burn is crazy for such a short workout thank you!!

[@Lyslyou]

You are one of the best out there !!! Great personality and nice workouts... Thank you so much :)

[@jojoxoxo3901]

this is so awesome!! My arms are burning and it was just FIVE minutes!! going to do this twice everyday :D

[@bohobeautiful]

+funny300 awesome!! i know its crazy how it doesn't take long to feel the burn when you do the right exercises! so happy u liked it :)

[@rozendragon1001]

howd it go

[@radhayadav8578]

@@bohobeautiful will it help in reducing arm fat?

[@nai_legend]

@@radhayadav8578 obviously

[@sophiaotto6631]

omg im doing it for four days and I already see a difference❤️

[@siirikarhu4329]

This is literally the best arm workout i've ever seen and i can feel that it's working!

[@beliebergirlforever3432]

How many cm u lost from ur arms by this exercise? Pls reply

[@kangyai]

I've been doing it for 5 days and I can already see how my arms are changing, YOURE BETTER THAN THE GYM THANK YOU SO MUCH :)

[@Regina-zc4hs]

Did you fo this everyday?

[@rosejanet4066]

Excellent exercises....these are now a part of my daily exercise routine! Thank you beautiful!!! ❤️🇨🇦 Update.......I have been doing this every day for about the last 2 months....arms feel great! Every time I do it I notice I can get a little further in the routine before I start to fatigue my muscles.....if I’m correct, that means I’m getting stronger! ❤️🇨🇦👍🏼💋

[@jennifersaltzman9387]

Ahhhh! 🤣 I did it! I've never been able to 100% complete any of your workouts before. Thanks for this killer 5 minute video!

[@analizaedullantes5195]

Been doing this for a month and it's really effective. Thank you for this video.

[@amrisha]

Oh my god I cannot feel my arms. During the last exercise I just wanted to drop down dead but your energy and aura kept me going. Thankyou for this wonderful video❤️

[@beliebergirlforever3432]

Wow,Did it work?

[@rupinjeremiah9589]

Wow Amrisha! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟

[@FairyTaleForever1]

I do this everyday twice with weights and it is so great thank you! :)

[@dc9299]

Oh love this so much. I have needed this energy in my life!! I am following all your channels now. So much love and light to you and your blossoming family!

[@unniejihyo3647]

Omo I've been doing this for about 7 days and I can see a LOT difference in my arm!❤️

[@Cherryandisco]

Once or twice a day?

[@sarathap9369]

Once or twice a day pls reply

[@unniejihyo3647]

@@sarathap9369 twice a day

[@Katy38316]

We’re you in a diet?

[@unniejihyo3647]

@@Katy38316 I wasn’t but I don’t really eat a lot sooo hihi

[@szn1249]

I've been trying this exercise for not even 6 six days and family and friends noticed a difference, it works x

[@marua1991]

I did this for only 5 days now and i swear to god you guys i'm seeing results 😍😍 thank you soo so much i won't stop this routine

[@myburningdream]

this + your other 5 minute arm toning workout are magic

[@koryeyates4562]

I love that just a few weeks ago I could barely get through the burn! Now, I can finish the entire workout without stopping. Thank you for your hard work and wonderful workouts!

[@noorsabah1766]

same here

[@BeeDoll01]

I'm soooooo happy I came across this little gem. The other one I was doing from another vlogger was a little difficult, made it impossible for me to stick with. This one is perfect! Just right & easy to do. Added to my weekly exercise regime. Many thanks!!!!

[@samantharittenberg9917]

I’ve done your newer version of this soooo many times so I’m excited to have found another arm workout of yours!

[@nyakihalimana7739]

Just discovering this in Oct 2019! Struggling to type because my arms are jelly! Thanks Juliana and Mark!

[@chloeamaury3323]

Love this workout ❤️ I did it everyday since 2 months now and it really does work !!! My arms are very muscular I’m so happy 🥰

[@rupinjeremiah9589]

Wow Chloe! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟

[@heidi.a.thomson]

Love this! I'm taking breaks from work every 25 minutes to do this and your other 5 Minutes Miracle videos.

[@jacqueline7093]

Omg tried this second time and was able to endure and finish the short exercise 😍😍😍 adding this to my routine, love it.

[@mayabeautyspace7767]

Loving your videos 💪💪

[@emilygill2872]

It’s crazy how much easier it gets then more you do it! X

[@melsedits9379]

Love your energy! Kept me motivated even when it burned like hell. Done this for 4 day! Great video!

[@fioreflower7]

Thank you! This would be very helpful for my flabby arms 😊

[@natasama1069]

When I saw this video I was laying down and thought "Why not do this, it will be easy". Oh boy, it wasn't easy, but it was worth it. I flew through this video AND did a workout for my arms! I will try to do this as often as I can😊

[@weecupid]

I've been doing this for almost half a year now and its been amazing. It's not time consuming at all. thank you for making me stronger!

[@ashleyrussell9009]

That felt awesome, thank you! Will be adding this to my regular routines!

[@dianecande6830]

So enjoy this workout each day. Yes, i have seen a difference.Lovely,soothing,encouraging tone.

[@wonderwalling]

So happy I found your channel! 😬 i did this and the butt workout!

[@MrsAnnMariee]

Awesome! I'm loving your videos. :) You deserve a lot more subs!

[@bohobeautiful]

annie kormanjos Thanks so much Annie!!

[@clairechtan9012]

Finally found your video!! Was seeing your video being used on other platforms, have been looking for the original source for a very long time! Just wanna tell you that I love your voice! And following your session is so easy and motivating

This was FANTASTIC!! Wow! Love it. Thank you so much. Subbed.😆👏👏🏾🌟

[@DaleArchangel3993]

Thank you so so much Juliana, my arms are burning like hell but it feels great. I love all of your videos. :)

[@heiditidy6273]

I absolutely Loved this workout! So quick but the burn is Real!! I'd love to see more Weightless arm workouts! 💪💪✔👌😍

[@sel1476]

I definitely felt the burn at the middle. Really felt like I wanted to drop my arms, but Juliana was really encouraging. Am going to do this every day and it's only FIVE minutes! Worth it and thank you so much for this video

[@M.C.Blackwell]

That was a fantastic workout! I love all the explanations during the workout about the lymph glands and digestion, etc. Thank you! I'll be back every day for this

[@Jane-ke9bm]

I am so thankful for this routine. I've been travelling a lot lately and have done this on the planes, bathrooms, literally whenever I had 5 minutes. the ocean background is also serene and stress reducing.

[@monat8422]

Love this workout.So short but effective.

[@JelVlogs]

Mona T have you tried it?

[@lisacasineau9444]

First day I was able to complete this exercise. Wow, amazing how I feel. Thank you. I find your videos very inspiring.

[@estelalordiluv6973]

Thank you for explaining each move

[@5hineepropertyofleetaemin]

This is my emergency go to, when I'm in bed and I'm like ' noooooo I haven't worked out' and I've got no energy to get up and go down to do it. I do this and my streak remains unbroken 💪 Thank you ❤️

[@blondie2998]

I can't tell you how many times I've done this routine! It's the perfect amount of challenging, burns like hell but short enough to get through it. Thank you for all of your amazing videos!

[@kristaa8745]

I've been doing this for a while now it works SOOO GOOD. and I am finally able to do it fully without stopping but the burn is real

[@stellajaatinen8405]

I do all of your 5 minute classes and its sooo helpful as an gymnast and dancer for the extra strengthening!! love life and keep being you

[@toothfairyfran]

I'm so glad I just found your channel. I just reached my goal weight with diet changes, now I would love to see some definition. I'm not going to the gym so your arm workout is just what I'm looking for! Bonus following along with you made me feel like I was at the beach! Thanks I subscribed! Have a great day!

[@Kimly59]

I'm loving your videos ! I can totally feel my arms burning, thanks ! :)

[@bohobeautiful]

Véronique TRAN awe thank Veronique! So happy to hear that :)

[@shaynaaa_bananaaa6629]

I was so shock 😮 when I hear u say u can drop your hand now yayyyyyy I didn't drop my hand so proud of my self ❤❤☺

[@micheleg6399]

Love this workout! Just had a csection 2 weeks ago and this about the only exercise my doctor will play me for until my 6 week check up! Love all ur videos and have helped me stay fit!

[@Anna-yy1xo]

i love your five minute miracle Videos! you guys are so inspiring! i've been doing the muffintop destroyer and this one for 2 weeks now and i am already seeing results😍 all the love from Germany✌✌✌

[@sophyedavey8573]

I’ve been doing this for only a week and I’ve seen AMAZING results!!!

[@dharani3800]

Started doing these exercises today... Will update everyday 😃 I hope I will get toned arms... Day 1: Done 4 times (12.5 inches)

[@Una.3818]

I can really feel that burning feeling! I am suffering tennis elbow pain on my right arm but I did give this a try and I made it! I am so happy! Thank you so much! Love and Blessings to you!

[@ElizabethNordphotography]

Super glad I found this! I am going to start doing this twice a day from now on until I start getting what I want :P This kicked my butt! lol Thanks for posting!!

[@bohobeautiful]

Elizabeth Nord Thanks Elizabeth! So happy this challenged you, yes do this as much as you can and each time it will get easier i promise :)

[@alwaysgonnaletyoudown]

At first i couldnt even get past the first two exercises, now i can do this one of the other arm workouts in a row without feeling too bad and ive never felt prouder

[@rupinjeremiah9589]

Hi Zara! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟

[@kathyallam926]

Boom! Nailed it! Arm burn is so worth it! Stay blessed guys! Love from Scotland.x

[@julydiaz957]

I love it! It's really intense and very short routine, perfect for the mornings before I go to my job. Like! So much love from Colombia

[@beatrizalvescosta_]

Wow I'm really feeling this! It's exactly what I needed! Thank u so much! 💟

[@partypabst]

Hey I‘m from germany, but I found this workout a while ago and just love it! It really is exhausting sometimes but it‘s really worth it👏 keep going with your content! ❤️❤️

[@rupinjeremiah9589]

Hi Stella! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟

[@veganannie1294]

I’ve been doing this for a week now and although I can’t see a big difference yet, I can see a huge change in posture which is awesome!

[@barbiestargirl1700]

I love this workout. It is short and super effective and easy to follow along. Thank you for this amazing exercise💜

[@majab1443]

3:54 i looked like a hippo that is trying to fly

[@lazyjaney28]

take it easy, it's not hard, only commitment is hard.

[@afrodita6335]

Im sure you are beautiful ARMY! 💜 This was 1 year ago so i hope u did this arm workout and hope u had great results! I purple you!

[@kathy-leew3989]

At least you can fly! Make those hippos who can't fly all jealouse hahhaha. But in all seriousness, I imagined a hippo with wings and thought how cute that would look actually. I mean, who doesn't like cute things like you? Keep up with the hard work!

[@majab1443]

Afro dita yes i am ❤️❤️ i purple you too❤️

[@majab1443]

Thu Trâm true☺️

[@sentinoire3321]

doing this everyday :) im already on day 3 while writing this day 1: done. felt very sore by the time i was done day 2: done. same as day 1 day 3: done. still felt very sore by the time i finished day 4: done. pretty much the same but didn’t feel at all sore when i woke up today day 5: done. felt a little less sore and tired when i finished today! day 6: done. pretty much the same as yesterday not seeing any pogress yet but it feels great update: i’ve been doing this workout for over two weeks now and it feels so much easier now! im less tired and sore by the time i’m done and it feels great. still not noticing any progress, but i can’t complain because i’ve felt refreshed every day after doing this. if you’re struggling on this workout, don’t give up!

[@ClariAsh]

I'm excited to be doing this workout regularly. I partially dislocated my shoulder last year; combined with my physio, these exercises are a good workout without being too much of a strain on my shoulder. Thank you!

[@kiarajade4652]

This is the best arm burner workout ever! I do this around 2-3 times a day and it really works!! I add bicep dips into this I do around 2 mins x 2 bicep dips a day and some push ups and it works wonders if you want to lose arm fat!💞

[@mirnaport8500]

This hurts so much lol but in a few days you can see your shoulders and arms become more muscular. Wow. Thank u so much!!! Love from Argentina.

[@annyms5092]

God bless, Jesus loves you and died for you

[@mirnaport8500]

@@annyms5092 Yes I know and believe that!!! 🙏❤

[@annyms5092]

Mirna Port Amennn! Hope you and your fam are safe

[@annyms5092]

Ismahan Mahamed still💕💕