BEST Arm Workout | Moms on the Clock | Steff's 20 Minute Workouts

#bestarmworkout #momsontheclock #exerciseathome
Ready to see some insane results?! All it takes is 20 minutes of strength training combined with some cardio each day and your body will transform right before your eyes! This killer arm workout focuses on arms: biceps and triceps. If you've been longing for sleek, toned, STRONG arms- this is the workout for you!
Grab some dumbbells- I'm using 10-pounders {link- amzn.to/2KePd2i } but you can use more or less depending on your level and how hard you want to push yourself. This workout is intended to be repeated 3 times with a small break between each round. Make sure you stay hydrated! Get excited because this killer arm workout will make you WORK no matter what your level is! Here we go!
KILLER ARM WORKOUT
1-Inner Bicep Curl
Grab your weights! With arms down at your sides and palms facing out, curl your arms at a 45 degree angle with your body.
2-Dumbbell Hammer Curl
Again, with arms down at your sides, hold your fists like you'd hold a knife so it was pointing behind you ;). Curl up. One end of the weights will hit your shoulders while the other ends will face out.
3-Tricep Kickbacks
Lunge over and put your right hand on your front knee. With the weight in the opposite hand and arm extended behind you, fully extend straight back, then bend at the elbow. Keep the upper arm stationary as you repeat this 12 times on each side.
4-Single-arm Overhead Tricep Extension
Holding your weight, lift your right arm up above your head with palm facing forward. In a waving motion, bend at the elbow so that weight is hiding behind your head. Extend and repeat. Both sides.
5-Concentration Curls
Get on the floor! Get on your knees and put one foot out. With one elbow resting against the inside of your knee, curl inward.
6-Bicep Curl with Extension
Stand up! These are your basic curls! However, once your arms are bent with weights by your chin, push your arms straight out. Reverse the motion back in and back down. Repeat 12 times.
7-Tricep Dips
Sit on your bum with feet on the floor in front of you, bent knees. Put your arms behind you, fingers pointing towards your feet. Straighten the arms, then bend the arms and let your bum go up and down :)
8-Tricep Overhead Extension
Hold one weight using 2 hands to grip the top of it. Extend the weight above your head and bend at your elbows, almost like you're using the weight to scratch your back. Extend and repeat!
You're done! Repeat 3 times and give yourself a nice pat on the back for conquering this Killer Arm Workout!! Don't forget to check out my other workouts!
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**Disclaimer** This is a sponsored post. However, because we only allow sponsors for products we love, the opinions in this video are honest and not influenced by sponsorship.