BEST Bollywood Dance Cardio and Toning 15 min NonStop Workout | Rangeela Dance Company

To celebrate 2.4 MILLION views of our last KZbin workout video, we have a special surprise for you…..
Y’all loved the last one so much, we just HAD to bust out another 15 MINUTE BOLLY CARDIO! Burn calories fast with our 15-minute heart-pumping, body weight toning, Bollywood cardio dance workout you can do from home. Our instructors will guide you through a warmup, followed by high energy Bollywood cardio steps, upper body and lower body toning, and finish with a cool-down leaving you wanting more.
Looking for low or high impact options? We've got you covered as our instructors show you modifications designed for all skill levels - no dance or fitness experience is required.
Enjoyed this? Here is another one of our BollyCardio workouts with Monika, to different songs: • Bollywood Dance Cardio...
If you loved this workout, check out our virtual/in-studio classes at:
rangeeladancec...
Meet Monika 👋
Monika Joshi is Rangeela’s BollyCardio Fitness Instructor. She is trained in Bollywood Fitness, Zumba, toning & muscle conditioning, and water aerobics. She is also a Kathak and Bollywood dancer. Monika is very excited to be sharing her passion for dance fitness with you all! 🙌🏼
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Production: Verge Studios
Executive Production: Rangeela Dance Company
Director: Priyanka J. Vora
Instructors: Monika Joshi (lead), Priyanka J. Vora & Srinath M
Video & Editing: George Varghese
Production Assistant: Sanchit Chirania
Subscribe to our channel:
/ rangeeladancecompany
Follow us on Instagram:
/ rangeeladancecompany
Like us on Facebook:
/ rangeeladancecompany
Questions? Email [e-mail]
RDC does not own music in this video.

[@satyajitghosh864]

omg...you are tooooo good. loved the session and work out .. the music is heart :)

[@TribuGalactica]

Mega Beginner. Trying to finish low impact, had to stop at 6 minutes left. Committed to finishing the routine fully! 🙌

[@TribuGalactica]

Update: I'm able to do almost all the beginner routine, 3 Minutes left! 😁

[@isratnishi5861]

Wow. Just finished this workout. Ur moves really got me sweating like hell. Want 30 or 40 min whole zumba routine please please❤️❤️

[@RangeelaDanceCo]

Check out our new Bolly Cardio video here! kzbin.info/www/bejne/ZnyYeYOun5p_qbs

[@krutishah1696]

Omg this is a blockbuster workout session 😍😍 loving it :) Thanks alot for such a fun loving workout

[@Ashijaashi]

Oi dancer boy... ur leg movements neat n disciplined... best example how zumba instructors are different from real dancers... I love the dancers

[@seetaharia1317]

Awesome workout! Nice balance of cardio and stretching...all to excellent song choices! Would definitely recommend this just to get you moving, to uplift your mood or add on before a more intense hiit session!

[@sakshi8664]

guys make more bolly dance workouts. THIS IS A HIT!!!!!!!!!!!

[@9892014244]

Love your energy and your smiling faces! Makes my day!

[@sanjanagoswami5869]

This is so great! I am so thankful to have found you guys ❤ you have made workout fun again for me❤

[@tiyashadas5247]

Hi, I have been searching for fun zumba videos and trust me I tried it all and this is the best! Please upload more Bollywood zumba 15 min workouts!!!

[@shraddhajayaraman]

Super song collections and dance choreography 🤩🤩 loving it. Thanks so much 💕💕💕

[@sgauta81]

Morning starts with Rangeela today❤❤❤

[@krantiathawale2802]

Really loved it guys.... It's just mood lifting ❤️💕☺️☺️

[@titanrutan5821]

Thanku di

[@shreyapradhan7469]

Plzz give us such more videos..I am dancing like crazy after watching this...I loved to dance with these songs with you..plzz bring us some more sessions

[@dikshachoudhary9844]

Please keep adding videos of workouts. They are really exciting and helpful.

[@thechanlixdelulu]

damn this was intense! i loved it! thank you so much!

[@BlueMirchi]

Awesome. Please Please do more dance cardio videos.

[@dvt641]

OMG! So elegantly you finished the cool down n stretch too!

[@sharminrajan6198]

What a fun and energetic workout! Totally loved it.. Keep them coming! 😍

[@shajdahsanju3088]

Incredible... I just love u guys 😘😘😘😘

[@DeleneGillen]

I like your development of the ABA theme and you are very easy to follow. Great workout.

[@Hyderabad_artist_khanam_]

Best workout ever i have did at home...❤

[@TheSoveryme]

please more such workout videos.. you guys are amazing. thank you!

[@RangeelaDanceCo]

Check out our new Bolly Cardio video here! kzbin.info/www/bejne/ZnyYeYOun5p_qbs

[@ratikumari2101]

Thoroughly enjoyed!!!!

[@fatemaislam3112]

Mind-blowing performance!😘😘😘😘😘😘😘

[@yokjain]

Excellent video... great music, great workout, and very upbeat!!

[@sonali_dani]

Wonderful class. Today I was suppose to teach a yoga class and I cancelled due to some other commitment. And I landed here after my work. Monika you are awesome. Pls create some more dance videos here. Ye did mange more of Bollywood pls. Dying to dance here. Joining you from North Carolina 🥰🥂💃🕺👯‍♀️

[@rosaroja4208]

Hello. Can you I please request more videos like this. I love bollywood dance videos. It is one of the best ways to motivate me to exercise. Thank you so much.

[@anikajuneja3985]

Loved this 15 minute workout !

[@aditisharmachauhan]

Please keep making more such short bolly cardios🎉😊

[@LearnWidAnanya]

Pls make some more videos zumba related

[@kushbharakhada4967]

GUys you should post this very often it's so fun.

[@mshaik435]

I can't wait to do this after I'm done studying 😍😍👌🏼.

[@swatigatkal7738]

It's effective... Thank you

[@sheetaldas5367]

Its soo creative for weight loosing dance + exercise I will do daily superb ... Mujhe maza a gya 😍😍😍😍😘😘😘😘😉😉😉😉💪🏻

[@sparklett8]

love this workout! Squats on Muqabla song is the best! Keep doing great work RDC and keep inspiring others to move!

[@beboadnan4646]

Outstanding kya Kamal hen aap

[@sumansahsani6106]

Thanks ma'am for sharing this.m enjoyed it a lot 💃💃💃👍

[@Angel-qs1bn]

We want more dance workout videos

[@harshitakalra366]

WANT MORE OF THESE PLEASE, PROBABLY LONGER TO HEHE, THANKS FOR THIS :)

[@sonali_dani]

Omg. I am so excited to do this once I reach my home. I am holidaying in Florida. Will surely do this on Monday if time permits. Love you Monika and the crew together. Keep doing this pls 💕💕💕

[@RangeelaDanceCo]

Thank you!!

[@rosaroja4208]

I love these videos they get my arms and legs to move😀🙏

[@neetadatta]

Wow👏👏👏👏👏

[@hiranmayeedash5040]

Do more this type of videos its really fun to do

[@mr.curious1329]

You are doing great! Please bring some advanced dance workout series of 20 min and more 👍👍

[@AsexualiseMyAsexualLife]

I loved this video - I could feel this workout more than others. I love that you're helping me to sweat and get fit. Thank you so, so, much. I also love the music from Street Dancer 3D.

[@trivkrem4161]

Wowwwwww...I love it

[@reemalxo]

Great workout 😍

[@islamicknowledgeteacher9858]

Doing this first time n can't feel my heart beat🤷‍♀️

[@MrJckoch57]

Good selection of songs 👌👌👌love it ❤…downloaded and subscribed ❤️

[@tinagupta4175]

Waoooo superb beautiful

[@shaikhismail7061]

Osm friend's ❤❤

[@vidyanalnagula3534]

Omg! I was so much waiting for your workout videos 🤩😍 I love the steps, they are so much fun to do 😍Please keep uploading more and more! I would love doing them😍🤩

[@iqranehal8775]

Stretching feels refreshing with u guys . Thanku coordinators 🥰

[@akankshasoni329]

Awsm👌👌👌

[@kritikatabbu7911]

you are awesome

[@Livingwithposh]

The guy is asked to do Low Intensity and girl is High Intensity..but there are doing completely opposite lol😂😂

[@NareshKumar-hn1tr]

I also noticed the same😂😂😅😅

[@nehakishorjain8016]

Please upload more video on dance workout

[@sonieeesydney4375]

Such a fun workout for lazy people like me 😀

[@starshibe4231]

thanks

[@gokubole]

I am new subscriber here 😊 Damn love to do this dance exercise.

[@mumalahmed7592]

Hey put more workouts like this with incresed timing full body cardio dance for 30 minutes

[@sajinimeehallage4758]

Please upload more workout video❤️

[@anshimagarg9661]

whatta workout!!!! Burnt 150 caloriesss!!!!

[@ayezawaseem3634]

Heu, how do you calculate how many calories you have burnt in a zumba workout. TIA

[@arohijain7236]

Guys pls a 35-40 min routine please🥺 🥺 🥺 🥺

[@mmkhan8232]

name of the last song ? Super cool workout, i loved it !

[@neetadatta]

Mama aa gaya

[@anchalpriyadarshini1914]

3:35

[@chaitanyapawar454]

Please put download video😊😅❤

[@maryds2894]

bellissimo

[@linakharat1074]

Can I do this after lunch or dinner?

[@pdlama5338]

Do 30 minutes cardio ma'am please

[@jhanvidevraj3184]

Does this help in weight lose?

[@hemathakur8438]

Who else joined ‘em for the final bow? 😁❤️

[@maryds2894]

😀😍😃😃😃😃😃

[@rajaniverma705]

Hello , BTS song pe do zumba of 15 minutes pleaseeeeeeeee

[@ambershery5558]

Hi are you Indian

[@abhiiagg]

150 cal burn

[@tasneemmajid8829]

Can’t catch up at all!! Too fast for us

[@peganne6741]

Fun but fast

[@bernardalfonso7102]

ρяσмσѕм

[@ormatabarala9871]

Please upload some more vedio 😊

[@RangeelaDanceCo]

Check out our new Bolly Cardio video here! kzbin.info/www/bejne/ZnyYeYOun5p_qbs

[@ambershery5558]

Hi are you Indian

[@namrathav8010]

i love you guys thank you for uploading these videos

[@avinashvarshney6186]

Energetic class 🙏❤️

[@sanju1647]

More videos please!!! Love these