Best Budget Fitness Tracker of 2022 | Xiaomi Band 7 Review

Reviewing the Xiaomi Band 7, a budget fitness tracker that packs plenty of premium smart band features and respectable health tools, one of the best at this price. The Xiaomi Band 7 also boasts Mi Fitness support and a massive, bold OLED display that's easy to read. Here's my verdict after a week of testing this fitness tracker, one of my favourites of 2022, vs Huawei, Oppo and others.
Smart steps monitoring, heart rate monitoring and SPO2 shenanigans are just a few of this wrist rocket's tricks. You also get a PAI score for how hard you're working your heart, sleep and stress tracking and over 100 fitness routines (including, er, darts, chess and eSports). Battery life is good - the Xiaomi Smart Band 7 can survive four to five days between charges. Not the best at this budget price but certainly good enough.
One of the greatest features of this tracker however is that big, crisp, colourful OLED screen. It's easy to read and a proper beauty. I had no trouble syncing with Xiaomi's Mi Fitness app on Android either.
What's your own favourite smartband right now? Have you tried out the Xiaomi Band 7 and would you also recommend? Let us know in the comments below and check out my coverage of Oppo, Honor and other rivals.
Xiaomi Band 7 Review Chapters:
0:00 - Chatty bit that you'll skip
0:53 - Design
2:46 - Setup & Mi Fitness app
4:31 - Display
6:02 - Watch faces
6:52 - UI & features
8:18 - Fitness tracking
9:39 - Exercise mode
11:05 - Battery life
12:12 - Verdict

[@user-pi9hh4os7p]

You always give the best reviews and not just read off the specs i could find myself on line

[@robboostph6689]

I still have my Mi Band 6 and never fail to deliver all my juicy health infos. I bet this band could do more! Thanks for this review!

[@aakashbhatia]

can you tell me how accurate is the heart rate measurement on mi band 6

[@adaml6793]

@@aakashbhatia it’s quite accurate form my personal experiences

[@aakashbhatia]

@@adaml6793 thank you

[@Sagittarius90]

Thanks for showing us the app. One of the things many "reviews" miss out on is showing the app that connects with the device.

[@limporgyuk]

Another great review, the bezels don't look even all the way around though. I don't have OCD but this would do my nut in.

[@rokrok-ud1cx]

I love the review. And you know what, I am ordering one right now! I love wrist bands man.

[@ItsWAS3000]

Finally uncle spurt ... Thank you for the long awaited video.

[@WraithW69]

great review, love your humour, & your "mmm pie (pai)" comment cracked me up Been using this now for past week, love it.

[@tjey379]

Man, thanks for the reviews, you really know how to put a smile to a weary face.

[@IMurshedRolin]

Very through review mate, cheers' .

[@zubthesub8970]

I just got a Mi Band 7, really digging it. I installed some games using Mi Band 7 Watch Faces on android, definitely a great review!

[@peteabrh-fairest9463]

Thanks for your amazing video's 👏

[@Blogrope_channel]

Great fitness band thanks for recommending we just bought from india. 👍

[@imranhusain1657]

I’ve had 5,6 now 7. Minor additions or improvements but they do all that’s needed and do it well. The sharper display on 7 works great outside.

[@imranhusain1657]

Excellent video !!!

[@robinvermeulen8710]

What app are you using?

[@imranhusain1657]

@@robinvermeulen8710 now Zepp Life

[@adaml6793]

@@robinvermeulen8710 the app automatically updated form mi fit to Zepp life

[@AbdullahBasit24]

Would you recommend me to upgrade from Mi Band 4 to Xiaomi Band 7? I'm very tired of the small screen Mi Band 4 has.

[@Sualk85]

Mine arrived this morning so just been setting it all up. I'm happy with my purchase so far.

[@cl114c0777498d]

i would love a non-budget band-style smartwatch, like the Gear Fit 2 basically was. This form factor could be really nice if it were slim and curved, and not so focused on budget concerns...

[@noahhaycraft2758]

okay

[@nik0la_]

Subscribed because you are close to milion :D besides the other reasons

[@siddietube]

Any suggestions on how to buy it/import it from China or elsewhere as it's yet to be launched in India?

[@Mike-In-O-Town]

How does it compare to the Amazfit Band 7 Pro?

[@GyikaCPFC]

Awaiting the Pro model that's just been released in China

[@gregzeng]

Happy with the previous two versions, 5 & 6. The sleep stuff was not able to detect my afternoon sleep. Many thirds party bands exist on eBay, etc. Many other faces also exist, with customizable elements. These are free, or low payments. Uncertain about whether to now upgrade to a full smartwatch instead.

[@Ex_Arc]

Moving full smartwatch you will def going to have to get in habit of charging everyday. As a active s2 user, unless you want it for looks not worth it imo

[@adaml6793]

@@Ex_Arc it depends what smartwatch your get tho, some last just a long

[@hrdk.00]

@@adaml6793 yea but not long as a band

[@fionas50life]

Does the swim tracker show laps swum live on the screen or only in the app? Thank you.

[@gixsy6541]

Are new watch faces coming for mi band 7? Good video👍🏻

[@incy_eliz]

Didn't even know there was a review on the band I'm currently wearing and just bought this week lol

[@markknight2768]

good day. does it have camera controller app to take pictures off the phone?

[@kokatrends]

Great video as always Mr Spurt Just one thing you can have more than 8 watch faces at a time, you can have up to 17 even

[@666seilah666]

Good Video Mate, Can you help me with one info: does the alarm clock can be created and edited on the watch itself or only on the App?

[@sizzlechestmcmurphy4365]

I'm thinking of picking up one of these since my Ticwatch Pro 3 has decided it doesn't want to work anymore. Don't see myself going down the smartwatch route ever again.

[@kuje75]

still rocking my miband 6 and it is still in very good condition. not even a scratch. will definitely get this one too.

[@aakashbhatia]

can you tell me how accurate is the heart rate measurement on mi band 6

[@kuje75]

I can say more than 90% accurate most of the time based on I sometimes randomly compare to my mom's blood pressure machine.

[@aakashbhatia]

@@kuje75 thank you

[@benosterland9458]

Should I get the mi band 7 or Amazfit band 7?

[@bradc9123]

I don't think it is much of an upgrade from the band 6. Much like the difference between the 4 and 5. I'm gonna wait to the mi band 7 pro that's been announced looks interesting. Please review Chris!

[@juanpared322]

How accurate is the heart rate monitor? Thanks in advance

[@michaelxz1305]

I own both the 4 and 5 and there were huge changes .... 5 reduced battery life to about 10 days from the spectacular 60 days I was getting on the 4. Also the display is much bigger on the 5. 5 also can do pulse. So even though the battery life is abysmal on the 5 I use it instead of the 4 due to those benefits.

[@Mistdragoon]

What u think should I wait for mi band 8? Or should I buy 7 I have 5 rn

[@bradc9123]

@@Mistdragoon I mean the screen is definitely an upgrade from the 5 if you choose either the 6 or 7. Which have the added SpO2 and added tools and customisation. If you can get a good deal on either sure.

[@bradc9123]

@@juanpared322 Apologies for the late reply didn't have my notifications on. I feel it is good the heart rate sensor. However I don't have anything medical to compare with. But ive seen other videos that compare it to one seem to be quite close.

[@stephengoodrum821]

Does it also just in general count your calories through out the day?

[@lumtey561]

Another great video from uncle spurt. The tracker watch looks really great and does all the stuff you want it to do .

[@adrianbooth9097]

Where can I buy the Global Version of Xiaomi Mi Band 7 Activity Bracelet as I don't see it on Amazon

[@bronnis]

Does notifications have emoji support? Cannot find this info anywhere.

[@CR7EDITS442]

How does the glass hold up to everyday wear and tear?

[@jyudomassan]

I have a galaxy watch 4 classic but i wanna use mi band 7 as my fitness tracker/swimming tracker and galaxy watch as just the smart watch. Can i use/connect both to my galaxy phone at the same time? So that i can use/wear them at same time? Mi band 7 on my right wrist like a bracelet and galaxy watch on my left wrist like a watch?

[@RomboutVersluijs]

Hope they come with a firmware update so we can add display brightness and light as a widget or quick access. I find it counter intuitive that the list GHT function is hidden behind 3 clicks

[@RomboutVersluijs]

A niceworkaround is, organise the swipe menu. Ive now set settings first, then light, then timer. The other apps i can access from left-right swipe. This is also as fast

[@damull07]

where do u get it ? they not on sale yet ?

[@rubyldn6204]

My band(7) has stopped syncing since September. How do I turn the Bluetooth on?

[@me_justme]

it will count the step it self right?

[@graemeastin6197]

Does it track your sleep if you have split sleeps (naps)

[@plunder1956]

I'm still using a Mi band 5. You can get various after market bands abd I use a metal one (because me an silicone don't get on). I may get this upgrade because It adds some sensors I want. You will need to turn up the brightness because the default level is too low.

[@PICKLEDSUGARFOOT]

I just upgraded from the 5 and I'm really liking it. I took it to the pool today and the display on the 7 is much brighter in direct sunlight compared to the 5

[@angelopeiris]

Hey man I really have an important question, can you please tell me does this band count total calories throughout the day like while just sitting down and while sleeping ? Or does it only count calories if you manually start a workout? I really hope you reply to this or even anyone who have used the Mi band 7.

[@petrichor259]

watch video of the quantified scientist to get an answer for thay

[@costeadavid3790]

How did you manage to get dark mode on the app ZepLife?

[@MoosaImran]

5:28 Night mode dims the brightness ! set it to the times u go to bed or smth like that i have it from 10pm to 5am

[@revtane9]

Got one for $34 after sale and vouchers! Will receive it tomorrow though

[@IntendedNOCopyright]

How is it

[@revtane9]

@@IntendedNOCopyright its great for tracking my workout, the problem is the animation, too slow and sometimes stutters, but all in all it is worth considering the price

[@oudlakhdar]

Great up thanks a lot

[@jamieleehayden]

Is it worth jumping from the 6 to the 7?

[@sp.shoyon]

what is your opinion about amazfit band 7 ?

[@mmuz6879]

does it have Google pay built-in?

[@asan1050]

Thanks!

[@cobaltblue5523]

Awesome 📹

[@brafshsyt]

I have the band 6 and the step tracking is atrocious, walk a quarter mile and it adds 100 steps set it down and it adds 10. My family has fitbits, Apple watches, and Garmins and they all seem to agree on step amounts but mine usually has about 1/3 of what theirs say. Sleep tracking is much worse compared to my old fitbit, I’ll get an awful nights sleep and it will give me a 92 sleep score

[@chriselfyn]

Same here. I wore both my band 7 and my old fitbit and the steps for the Mi band were about 70 % of the fitbit. Might send it back.

[@MrGanbat84]

I think Miband 7 is the best in the market. Never regret.

[@MarkClydesdale]

Will you be doing the Mi Band 7 Pro ?

[@super.spartan]

where can I get quality bands for the Mi Band 7 mate? All the ones I found on Amazon have no reviews or need like a month to ship.

[@alicex3029]

AliExpress

[@clerixam]

Bought it and I'm satisfied with it, certainly a smart choice, would recommend

[@hfwong7621]

Still good now?

[@clerixam]

@@hfwong7621 yup

[@ShelaghP]

I've just upgraded from the 6, must say I think it's worth the upgrade, and my (branded) Band 6 bands fit too.

[@markmartinez846]

Does it have gps?

[@vinukaganarachchi9712]

@@markmartinez846 no mi band 7 doesnt have a gps

[@user-ey1dx6rl1k]

should i buy mi 6 or 7

[@Jomari_Idioma]

Are you going to review the new mi band 7 pro?

[@cyberflow1605]

Do I need to have the phone on me when I'm running?

[@denisepinet9472]

I love my mi band 7. I quit using my fitbit as I had to be online for it to sync. With the mi band you don't and it sync a lot faster.

[@MasterKoala777]

Is it possible to do your work out with the Mi Band 7 and leave your phone behind? Meaning, it will sync with the phone as soon as it is back within bluetooth range. Thanks.

[@nonfb]

yes

[@lucy7b]

How can I keep my favourite workouts at the top?

[@vasiliskosmas1616]

its very good....but it has some negatives....doesnt count heart beats during swimming, band shows more details than app and when you shake your hand, it counts steps

[@TheMBailey23]

Will it display Google map directions

[@leroyswa]

I can't find anything about how Xiaomi tries to prevent burn in when AoD is turned on. Are the pixels shifting?

[@stephenlamley541]

Wouldn't worry my Samsung s21 got screen burn within a fortnight so if a flagship does it i imagine these will too i specifically got a phone without amoled if its going to burn a image on screen wtf do these companies let you put it that bright. Ridiculous id never have another Samsung very unimpressed for a few reasons.

[@darrylpaine906]

Can I use this in the US

[@farghom]

can this connect to chest strap monitor?

[@z3us522]

I see you are a man of culture as well

[@cobaltblue5523]

Could you do a comparison of this to the xiaomi band 6

[@rexvincentcabalfin5414]

May I ask where do you get all you anime wallpapers?

[@DavidRooke5412]

Haha! I was just about to ask the same thing 👍

[@leedorney]

Adding NFC & gps would a positive move imo!

[@Jomari_Idioma]

Lucky you they added those on the new mi band 7 pro check it out it was just released a couple of days ago.

[@edrelaquino7041]

@@Jomari_Idioma still only at china?

[@Barbecue_The_fuecoco]

This makes me wonder if they ever have made the amazefit band 6.

[@little.prince]

My Mi Band 4 works perfectly well with my iPhone, I wouldn’t see why the 7th gen wouldn’t either. Great review, thanks!

[@TheOne30264]

Biggest feature for Band 4 is battery life?

[@mikeypeters7003]

This or the honour band 6?

[@a6m41]

inspire 3 or miband 7?

[@NotoriousMSA]

At 10:37 why is it showing 2 cals burned while you haven't moved the band itself an inch? Previous bands has also that problem if that's a problem. I have no idea why it could be doing it, please if anyone know the technicality behind it, please enlighten me.

[@randominternetmedia]

The human body continues to burn calories at rest

[@NotoriousMSA]

@@randominternetmedia but he is not even wearing it 👀

[@PrivateSolrac]

Does it fit bands from older models?

[@aqdy5937]

Hello mr. Which smartphone had great camera for under 200usd?

[@Born2BGr8yall]

Bump up your budget a little for a more usable camera. Oneplus 9RT, A52s, A53, Mi 11 Lite 5G NE

[@VOLAAD]

Does it answer calls?

[@sauravabc16]

The official mi fitness app does not support exporting data to google fit. Thats a bit of a shame.

[@Jimbo_Jumbo]

Hopefully the devs add it soon

[@sulmanshah]

Waiting on the band 7 pro.

[@deanalolzi5491]

How do u install games on the mi band 7 😢?

[@Otto_Heiskanen]

Just upgraded from 5 to 7 and 7 is very good

[@XDeminox]

Everything about this is accurate EXCEPT the ability to make a custom display. Maybe they removed it from the US version of the app, but it's not here. Otherwise really good band and me and my other half each got one because this review

[@parsaplayz4857]

its available in zepp life but if you want full customization you can technically make one with the tool made by a chinese dev (pc ofc)

[@FunkyGamerFG]

Do a review on the mi band 7 pro plz

[@raven88261]

My mi fit band 7 gives weird heartrates.. yesterday night i woke up getting 24 pai in the Middle of the night, then i checked what my heart rate was and it said 201. Well that cant be accurate.

[@djuzla89]

You weight only 60 kg?

[@RomboutVersluijs]

I've seen avide comparison it to fitness 5, i believe it's called like that. The mi band has bad calorie count and heart rate measurement isn't fast enough. But yeah, it's a budget device

[@lesnik4300]

I would like to know your opinion which is the better choice to buy Xiaomi Band 7 or Honor Band 6? I'm thinking of buying but I can't decide. Thanks in advance. 🙂

[@victorvlogs.14]

Weight mass and GPS⁉️⁉️⁉️

[@abdoulayekoumare5312]

Waiting for mi band 8 review 🙂

[@tomgreysk]

Gps?

[@dotcomUNDERGROUND]

please review Amazfit Band 7

[@Hasan_guy]

Yay, more stuff I can’t afford!

[@hilmyakatsuki1665]

please review band 7 pro

[@Jimbo_Jumbo]

I wish the app had sync with google fit

[@ShelaghP]

The band 6 bands (branded ones) do fit the band 7.

[@mahyarsamrad801]

Please review Xiaomi band 7 Pro

[@PipoBk]

I love mine, just one word of caution it does not work over dark sleeve tattoos 🙁 I can’t use it on the arm I wanted, so … careful for people with ink