Best Conditioning Strategies For Strength Athletes

Do strength athletes need to do conditioning? Yes they do. Joel Jamieson debunks some myths and explains the best conditioning strategies for strength athletes.
For more information on Joel Jamieson check out: www.8weeksout....
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#Conditioning #Fitness #8WeeksOutTV

[@haadnaqvi1323]

Love this channel, in another video I saw the best explanation of anaerobic vs aerobic that I've ever seen in my life, including biology and exercise science related classes I took as part of my degree!

[@haadnaqvi1323]

For strategy 1, if we are prioritizing the athletes strength work, I would have thought it would be a case of "get the most important thing done first" and therfore we would go to strength workout before we had anything else. Why is it better that it would be after. (The fact that it is best on a different day is easy enough to understand). Why would it interfere if we already got our strength work in?

[@coachjoeljamieson]

Because aerobic work can suppress MTOR, which is an important gene to be switched on for muscle growth and repair.

[@haadnaqvi1323]

@@coachjoeljamieson thanks for the reply!

[@sfcxxv8319]

Hello coach... wondering if for masters athletes does the aerobic heart rate (130-150) change or do we hold it there regardless of age?

[@ThievesInTheTreasureRoom]

Joel Jamieson is one of maybe 3-5 well-known coaches I believe really knows what he is talking about.