Best Cooking Oil in India for Weight Loss | Mustard Oil vs Olive Oil - what is better? by I'MWOW

[@mughalMohiuddin]

Local products must be supported. For subcontinent, mustard is best

[@farnazkhan4323]

Mam cold pressed mustard oil acha h...

[@Aishiliciousss]

What cooking utensils should we use, ma'am? Which are safe to use?

[@thundergaming2290]

Please mam stuck weight loss dite plan per vedio banao please mam

[@shashikothari7240]

Frying bhi mustard oil me kare

[@tinimehta7549]

Tysm❤for sharing, could you please throw some light on peanut oil too

[@komalgulati04]

Ghee nahi use kar sakte ?

[@user-rs3vn7rl5n]

Thanks for this information..... You solved a big problem 😊

[@farnazkhan4323]

Thank you 😊

[@sanjogh777]

You didn't mention Polyphenols, which are super beneficial in removing plaques from arteries. Extra virgin olive oil contains a lot more polyphenols than mustard oil and is much better for heart than Mustard oil. And Indians get so much heart attacks, mustard oil is actually not that great. You can get the vitamins from supplements or food, but you can't get polyphenols from food.