Best exercise and tips for lumbar disc extrusion recovery

Рет қаралды 15,564

Күн бұрын

Пікірлер: 51

@jennlee334 2 ай бұрын

I’m so so thankful to you, Bob. I’ve recovered from L4L5 bulging disc injury after doing your Beginner/Intermediate/Advanced exercises. I followed your advice to do the exercises consistently. I did the exercises twice a day and within 3 months, I recovered. God bless you!

@bobthephysio 2 ай бұрын

That a great news Jen 😃💪 keep Up the good work 😀🥳👏👏

@kulwindersingh8257 2 ай бұрын

Hi jennlee i have disc extrusion what i can do

@tasmitahazarika Ай бұрын

Were you in complete rest for those 3 months of exercises ?

@jennlee334 Ай бұрын

@@kulwindersingh8257 I did the exercises as shown in Bob’s KZbin videos. He has beginner, intermediate & advanced exercises. I also went for physiotherapy treatments that used electrical machine to treat the painful areas. Also bone broth & whey protein. In my opinion, consistently doing the exercises benefitted the most.

@jennlee334 Ай бұрын

@@tasmitahazarika No. I was working throughout.

@BalwinderSingh-tw9im 29 күн бұрын

Hi Bob, people are really getting better with your rehab programs....

@carmensm8 23 күн бұрын

Hi Bob! Thanks a lot for your very useful videos. Are these exercises also recoanded for degenerative anterolisthezis L4-L5, grade1, and degenerative herniated disk L3 and L5? Best wishes!

@azimutazimut3165 21 күн бұрын

Hi!.. thanks for your great videos!!... I am a bit confused... what is the difference between bulging, extrusion, and herniation? Thanks !!

@bobthephysio 21 күн бұрын

Here you go 👇 What is the difference between disc bulge and disc extrusion. #discbulges #discherniation #sciatica kzbin.infoy7BpvnlpVso?feature=share

@tehmasipkhan5798 2 ай бұрын

hey bob, your videos are quiet helpful. Can u make some on Chondromallecia patella/patellofemoral knee pain?

@bobthephysio 2 ай бұрын

Will be on the list 🙏😃

@saikrishna1700 Ай бұрын

Hi Bob, could you please share exercises help in reversing the disc dessication.

@paulvakouros6901 2 ай бұрын

Very good video. Lots to learn.

@bobthephysio 2 ай бұрын

🙏❤️

@Ashu-UK10x 2 ай бұрын

Thank u so much bob

@bobthephysio 2 ай бұрын

👍❤️

@UdayKumar-bj1lq 2 ай бұрын

Hi Bob, thankyou so much for this video....i have a disc bulge in my l4-l5 and l5-s1, i have started these exercise now i just want to know that what EXACTLY will these exercise do to me, will this fix my discs or it will make me capable to not feel the pain on in my back, i just want a permanent solution for this because i am an athelete playing cricket professionally where i do fast bowling and it gives so much pressure on my lower back and legs, will i be able to continue it ????

@bobthephysio 2 ай бұрын

This is an example Routine, generic for this issue and you can try it. I can’t answer your questions since I don’t know you in details. I need more information. If you need a customised plans book and online consultation and I’ll be happy to help. Bob

@Unbelievable7-D 19 күн бұрын

Can you make videos on tailbone pain

@bobthephysio 9 күн бұрын

Chekc this out 👇 kzbin.info/www/bejne/bYrQiWR8rbmHocUsi=HGrfVva0U9EOVLv1

@nsulejma 2 ай бұрын

Hello, It could be very helpful to describe what each one of these excersises is doing to your disc and surrounding anatomical structures, and not only say do this excersise for that many repetitions. Because there are excersises that help with mobility, some can stimulate outer portion of annulus fibrosus to repair, some can help n. ishiadicus to glide more freely,.some help streghtening back muscles ect. But it would be nice to explain to patients so they know why are they doing certain excersises.

@bobthephysio 2 ай бұрын

What you asking for doesn’t not exists !! We don’t claim what exercises does why to the disc !! The point of doing exercise is to keep u moving and keep u active !! Movement helps with recovery !! That’s all we can claim !!

@nsulejma 2 ай бұрын

@@bobthephysio What you are saying is yes we hope this movement will help you heal and recover. But some movement can cause more harm and delay healing. In medicine every procedure has to be scientifically proven and should be science based and applyed to each patient individually. What helps onenpatient can cause more harm to other. Cheers

@bobthephysio 2 ай бұрын

@nsulejma that’s not what I’m saying !! Cheers

@servandosegoviano2051 2 ай бұрын

Hello Bob. Have you had any luck with thorasic disc herniations recovery?

@bobthephysio 2 ай бұрын

I have seen many clients and if I be honest with you, they got back in action with a costumsied plan !! You seems to have no luck !? In my personal opinion, many thoracic disc Herniation happen similarly to lumbar disc Herniation and some people have symptoms and some don’t !! The difference in thoracic is your ribs won’t give you much option for flexion and extension !! That means you can’t move those section as much as you can flex and extend your lumbar spine 😃 let me know if you would like to get a costumsied plan 😀💪 Bob

@jagdeep7186 2 ай бұрын

Helpfull video sir thanku ❤❤

@bobthephysio 2 ай бұрын

Most welcome 🙏❤️

@rohantaak6499 Ай бұрын

hey bob what if doing bodybuilding after lubmer l5 s1 disc herniated extrusion can do after recovery plssss tell me

@mahmoudfarag4011 2 ай бұрын

عندى غضروف كبير فقره خامسه واولى عحزيه والدكتور قال لازم عمليه لو ممكن يكون فى تمارين لحاله بتاعتى تنزلها

@shasha7808 2 ай бұрын

Hey bob can i do these exercises i have disc bulge with protrusion. Lumbar spondylosis

@bobthephysio 2 ай бұрын

You can try them. Watch the video till the end and follow the tips I shared 👍

@Sagarpawar18__ 2 ай бұрын

Is this applicable for protrusion sir ?

@shasha7808 2 ай бұрын

Yes do it . Starts with slow

@Sotirce 2 ай бұрын

What will happen with the leaked nucleus from the extruded disc?

@bobthephysio 2 ай бұрын

Well I’m most cases if you have a leaked one we call it herniated disc. You will have some symptoms which can be possibly pain, numbness, tingling or sciatica in general in one or both sides. Beside that you may develop More serious symptoms. Red flags !! I hope this helps