BEST Exercises for One Arm Pull up

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My favorite bodyweight exercises to train the one arm pull ups.
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[@AndreaLarosaOfficial]

🇬🇧 Which exercise is the hardest for you? If you are interested in my bodyweight workout programs you can find the link in the description. Peace. 🇮🇹 Quale esercizio vi rimane più difficile? Se siete interessati ai miei programmi di allenamento potete trovare il link in descrizione.

[@lxfthxndlxgxcy]

you are a legend for ever

[@shyamdubal6719]

Work on your obliques Andrea?!

[@shyamdubal6719]

Even Knee pushups are hardest for me tbh

[@maximerey8574]

I'm interested in your session for one arm pull up 😃

[@ephraintorres1604]

Pull-ups are the hardest for me thanks for telling about the programs

[@Iamjordanbioco]

BRAVISSIMO ANDREA!!! 👍❤

[@Sam-is1vb]

Simp

[@arturoperez2722]

Jordan Bioco viendo tutorial de OAPullUp "Algo anda mal" xdxd

[@tiagopiresabud4154]

I've personally already known all these exercises. However, I found very interesting the way you are doing them. The position of your body in all these progressions is similar to the one-arm pull up. You are really trying to mimic the one-arm pull up with these progressions. Nice approach!

[@kungfuman82]

Just bought your beginner, intermediate, and advanced programs. Really excited to get started today!

[@haanscopa8155]

UN SALUDO ANDREA LAROSA DESDE BOLIVIA🇧🇴 TE ADMIRO UN MONTON 😍💪🏻🤓 SOY UN NERD CALISTENICO

[@giofichissimon1]

L'hai pubblicato adesso un po' per smerdare Gaggi, ammettilo😂

[@vasorotto19]

ahahahahah

[@kurayh111]

ahaha anche io ci ho pensato

[@adarsh_kandari1399]

Phenomena😍💪💪

[@russelrealeza7142]

Perfect timing Andrea, working on my One-Arm Pull-Ups at the moment. Thanks alot legend! 🙏

[@arishkhan8797]

Larosa Andrea is the beast 👊👊

[@LuSlY_]

finalmente primo video tutorial per fare OAP in italiano. grande andre.

[@vekardzik4683]

I'm grom Poland and I don't understand your language I believe you are the best street workout in the world. Great tutorial 💪

[@jonathangd8028]

grande Larosa, bel video💪😎

[@monkeyking4904]

Thank you king larosa 🔥

[@aldodemianmartinezordaz2850]

Me gusta ver tus videos antes de entrenar, me motivas un montón. Saludos 👋🏼

[@CasualDoomer]

Perfect form

[@InderjeetSingh-lb5rk]

This is the champ's way of doin' it💪💪💥

[@g-smoke3394]

Good teacher (LA ROSA) 💯

[@atdb209Ye]

You are the best!

[@slimansaadani3931]

Nice bro

[@vittorioromeo6310]

Sempre il migliore👍

[@Nate-dj9nt]

Perfect timing. This is something I've started to train towards.

[@momimio]

Piccolo appunto commando pullup: la seconda mano, cioè quella non vicino al viso, se la allontaniamo un po' alla volta lungo la sbarra, concentrandosi nella trazione soprattutto con la mano vicino al viso, diventa uno degli esercizi migliori, secondo me anche di quello di mettere la seconda mano sull'avambraccio. Grande Andrea, sempre di grande ispirazione!

[@lorenzocoresw931]

sempre al top

[@g-shark9132]

Wow u can read minds, i was thinking about this one these days 💪 u have my support

[@omerclkan]

Thank you Andrea Larosa

[@striderlevente1340]

I'd love to see a vlog about the full progression of the one arm pull up🙏

[@honozere6503]

Thanks for sharing, excited to start it already 🔥

[@Sebastian-fr5bw]

Thanks a lot brother :)

[@mr_mad_vib_2448]

I have been waiting for this video Thanks bro🤩🤩🤩

[@danielchiras3685]

Il migliore💪🔝

[@alihk2290]

Inspired 💪

[@SkySesshomaru]

Man, you rock. Thanks!

[@djvn8829]

Yes

[@armylover-ux2wf]

Thanku very much

[@RamoulVinit]

Awesome 🔥🔥

[@vividvirals9214]

Though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body’s production of natural antioxidants, which help protect cells!

[@tonisw2003]

Yes, I'm interested 👌👌👌

[@lautarogonzalezmardones4248]

Sii por fin!!!

[@antoninobruno1235]

Grandissimo

[@pedroarmaganijan4864]

Gaggi need to see this...

[@fabio.lucianoo]

A Gaggi piace questo video

[@tyxrskjanto9815]

Sarebbe carino da vedere anche un allenamento così per il push up a 1 braccio, complimenti sempre al top

[@diegorangel7733]

Incredible vídeo thanks for the tutorial larosa greatinks

[@Ankit-jg8lv]

How to do plance push up

[@laithdwaikat1099]

Less gooo U make it ez

[@Subject_Specimen]

Next should be best exercises for planche push-ups

[@luissandoval4564]

Justo lo que necesitaba

[@ericjohnrozario2466]

can you please do the most effective home workout for chest and back

[@br1anbmbv708]

Te amo

[@giuseppesw9606]

Idolo 👑🔝

[@spacciofitness]

Sì un vlog ci sta

[@A_Nghia]

a day of planche, one day of front lever, alternating?

[@alejadrohazim4506]

Tienes que poner subtitulos en español.

[@bikkijuniorcalisthenic]

How much set can tell for one arms success

[@demianalvarado2951]

pon videos subtitulados al español 🙏

[@raymakerscalisthenics5042]

Exercises for iron cross next?

[@luissilva3917]

How to handstand press

[@codbo46]

Top!🏆

[@felicemassotti4500]

A gaggi è piaciuto questo video

[@filo5730]

PAUROSOOOOOO🔥🔥🔥🔥💪

[@kacperabuz9607]

Nice 🔥💪🏼

[@jasommartin1555]

Do you have any tips on how to become the best?

[@muhnurhidayat3116]

beasttttt🔥🔥🔥

[@ilpraista89]

L'elastico da 25kg è troppo? Conviene prima mettere forza in trazioni prone e supine zavorrate?

[@calisteniodios4358]

I'm interested 💪💯💯💪🔥

[@marknoginsky6060]

andrea larosa vs osvaldo lugones!

[@fernandoangelical1331]

Maneiro

[@saidelhani9245]

The Silver Gorilla is here 🦍🔥

[@adrianjosani539]

Andrea !! Ma tu sei più bravo del mio coetaneo Vitalii Feshuk😅 ( Виталий Фещук), credo che lo conosci già 😎

[@piyushpayla7967]

3:38 did u even use the support hand😅

[@davidsturm3546]

When will you speak English in your Videos? I think it would be awesome.

[@רכבמאזדה]

אלוף אוהבים אותך בישראל

[@valentinacentofanti2940]

Eheh grande

[@miyke5975]

You are so insane mate.

[@fighttounitehc]

Negativa a un brazo?

[@marcosmcfly1063]

Es italiano?

[@hercules4804]

🔝

[@110-k1g]

gentilmente chiediamo un video sul rafforzamento della presa))

[@TelaResumidaa]

Deus

[@Cosimao564]

contenuti tipo vlog simili a quelli di nile wilson sarebbero fantastici secondo me

[@fitness60plus52]

è buffo vedere uno che FA FINTA di aiutarsi con l'altro braccio, perché ce la fa benissimo con uno solo. 😃

[@fernandoangelical1331]

If bodyweight

[@pipe_workout3957]

💪🍃👌👌

[@arthurwiebusch9292]

i'm the fast

[@natural-Beast]

I will do it at 220 pounds

[@yojanadhyani432]

INDIA NEED MORE CALISTHENICS PLZZZ COME TO INDIA BRO...IT WILL GIVE A NEW RISE OF CALISTHENICS HERE.....

[@Amir-fj7of]

👍👍🐻

[@Raka592]

Mai chiuso un video di larosa così velocemente per guardarne uno nuovo😂

[@Casthenics]

The king of calisthenics🤴🏼

[@Adiadi-uj3ud]

Of*

[@giuliobellati7179]

The king off english 😂

[@Adiadi-uj3ud]

@@giuliobellati7179 don't be mean, I corrected him but you are just rude, maybe it's not his first language

[@Casthenics]

@@Adiadi-uj3ud Tnx bro, Im dutch Thank you Guys For the friendly correction!

[@rahmoonikhiredine9119]

Yes u r correct

[@abhijeetshah7951]

Mannn this just came out on time! It’s a pull day for me tomorrow and I was planning to start with one arm pull-ups! Thanks Larosa ❤️

[@Seungho_SW]

Nice video larosa :) 🙏🙏🔥🔥

[@timothy1235]

Just what I was searching for

[@markonincevic3667]

Balkan

[@lxfthxndlxgxcy]

you are my idol i watch every video from you you are a legend for ever

[@marass2944]

thank you for this video!🔥

[@aryanyadav3138]

1 st to like the video

[@feeliiix2087]

For the next video, a challenge would be awesome!

[@andree__luiz__542]

BRAZIL LOVE U🇧🇷❤❤

[@shyamdubal6719]

Work on your oblique Andrea

[@tommasoleo]

In questi giorni mi stavo dedicando a questo esercizio, e, guarda caso esce il video tutorial della mia leggenda preferita, thank you Andre!🙏🏻

[@ephraintorres1604]

Yes I'm been waiting for this video👏👏👏☺☺