Best Exercises to Build Massive Chest !!

  Рет қаралды 69,132

We R Stupid

We R Stupid

Күн бұрын

Пікірлер: 142
@User.313Alamgir
@User.313Alamgir 10 ай бұрын
Monday is leg day, most loved muscle thighs.
@lost_men
@lost_men 10 ай бұрын
Monday is international chest day
@i-Scorrpion
@i-Scorrpion 10 ай бұрын
@@lost_men Monday is leg day
@aviralsharma6414
@aviralsharma6414 10 ай бұрын
​@@i-ScorrpionMonday is a assday
@ROHITH4K
@ROHITH4K 10 ай бұрын
@@aviralsharma6414 😄
@phoenixback2307
@phoenixback2307 9 ай бұрын
Common sense is 👉 a full rest day is best ,,, after legs 🦵 day,,, so 99% body builder kept legs 🦵 day on Saturday 😮
@deepbiswas5383
@deepbiswas5383 5 ай бұрын
Sir you are really awesome because you haven't used any music through the video it makes me more focused and disciplined when you inhale and exhale during the demo ASMAR it makes video more realistic and great 👍👍👍.
@SatyamSaini-e2h
@SatyamSaini-e2h 10 ай бұрын
Aapki samjhane ka jo trika bhut achcha h bole to hum jaise anpadh logo ko bhi samajh aata h Jo bhut acha h ❤❤❤❤❤❤❤
@i-Scorrpion
@i-Scorrpion 10 ай бұрын
Training doesn't need to be complicated you just pick 2 exercises that give you the best contraction and do those for 3 sets each twice a week For example for chest do one pressing movement of any kind and one fly movement of any kind that's it For back one vertical pull and one horizontal pull you don't need to do a flat bench press then inclined for the upper chest then decline for the lower chest then cable fly then pec deck Just pick 2 go hard on them (each set needs to be between 40-60 seconds) Train each muscle twice a week Keep it simple
@bhaveshsharma8422
@bhaveshsharma8422 10 ай бұрын
True advice
@viditporwal4572
@viditporwal4572 10 ай бұрын
Bro follows saket gokhale 🔥🤝
@i-Scorrpion
@i-Scorrpion 10 ай бұрын
@@viditporwal4572 hehe boyy🌝
@Hunter.1999
@Hunter.1999 10 ай бұрын
@@viditporwal4572 me bhi yahi soch rha tha ki ye kahi suna suna sa lag raha hai 😂
@vanshchhabra.19237
@vanshchhabra.19237 10 ай бұрын
saket gokhale supremacy.
@Skyfitness143
@Skyfitness143 10 ай бұрын
Perfect explained about chest ❤❤❤
@adonijelanbasha3995
@adonijelanbasha3995 10 ай бұрын
Jo Regular exercises hein wahi best hein thankq sir
@piyush_jagtap.7275
@piyush_jagtap.7275 10 ай бұрын
Sir please make same video on other body part
@aftabzamanvlogs1390
@aftabzamanvlogs1390 9 ай бұрын
Monday is my Back day..Love Back muscle❤💪🏻
@shailkumar8635
@shailkumar8635 3 ай бұрын
thank you sir
@shivasinha2774
@shivasinha2774 10 ай бұрын
Bench, dead , squat tino lift ko increase karne ke liye exercise per video banao sir . Please
@sactemp777
@sactemp777 10 ай бұрын
Thank you...
@harshsangwan1185
@harshsangwan1185 10 ай бұрын
Good information sir!! Please do one for back too!
@SurjeetKumar-vn5zj
@SurjeetKumar-vn5zj 10 ай бұрын
Thanks sir ❤❤
@withprince1977
@withprince1977 10 ай бұрын
Supplement ideas 1. Lemon myrtle - it can potentially be the most anabolic substance there is but it needs research. your team could do something about that. If it works an ayurvedic blend in combination with it could be awsome. 2.Aralia extract- saraspilla is essentially stronger than ginseng. The nannari is not the one with this research but the spikenard. You can see which is better and use that or maybe a blend . A future aralia extract for energy and recovery.
@dilipkahar8911
@dilipkahar8911 12 сағат бұрын
Nice explain sir
@rajanbhullar9465
@rajanbhullar9465 4 ай бұрын
Nice sir ji
@RadhakaAnit
@RadhakaAnit 10 ай бұрын
Hey Sir please make a video on how to take breath whil doing workout. I'm sure you will make a good video on it
@gopalvhagrawal
@gopalvhagrawal 10 ай бұрын
Sir pls do this thing for other muscles also
@johnandy2354
@johnandy2354 10 ай бұрын
GREAT VIDEO
@amol9697
@amol9697 10 ай бұрын
Superb sir
@amol9697
@amol9697 10 ай бұрын
Chest ki tarah har muscle ki Datils exercise information series banaye sir pehle muscle ki datils and then exercise
@oops262686
@oops262686 10 ай бұрын
Great video Sir
@vire1990
@vire1990 10 ай бұрын
Please continue the series for other body parts
@ASTRO666.
@ASTRO666. 10 ай бұрын
Back pe kon si exercise kis muscle ko jada activate kar ti hai . 🙏🙏🙏🙏
@w.tffffffffffffff
@w.tffffffffffffff 10 ай бұрын
Sir please is series ko continue kriye pure body ke muscle pe seperate video baniye please
@sumitaroy9018
@sumitaroy9018 10 ай бұрын
Sir which build muscles, protein or testosterone?
@ROHITH4K
@ROHITH4K 10 ай бұрын
Testo
@pradeepbhise7171
@pradeepbhise7171 10 ай бұрын
Sir make vidoe on other body part also like chest vidoe u made
@tapasdutta2989
@tapasdutta2989 10 ай бұрын
JAIHIND
@sauravsharma1389
@sauravsharma1389 10 ай бұрын
Please provide back exercise also
@w.tffffffffffffff
@w.tffffffffffffff 10 ай бұрын
Monday ko leg lagane Wale like kreg
@himbikergopal2340
@himbikergopal2340 10 ай бұрын
Lga liya bro 💪
@prajyotkamble7902
@prajyotkamble7902 10 ай бұрын
Hii sir...chest day par itne sare exercise ka variation kaise kre...
@dhruvbhatt1389
@dhruvbhatt1389 10 ай бұрын
Please make other body parts also
@MohitSharma-lh7gx
@MohitSharma-lh7gx 10 ай бұрын
Thanks next back and legs 🤗❤
@vivek3807
@vivek3807 10 ай бұрын
Sir , big Arms ke liye bhi video banaiye ki konsi karni chahiye?
@aryangupta9913
@aryangupta9913 10 ай бұрын
sir plzz tell genric vs branded medicines different dr different opinion.....personal experience genric dont worl properly
@vanshchhabra.19237
@vanshchhabra.19237 10 ай бұрын
bro generic works properly & even better, sometimes. If government’s offering something at a very reasonable & cheap price, that doesn’t mean it’s a dangle.
@dewchopra1156
@dewchopra1156 10 ай бұрын
Sir please make a video on fenasteride does it really work for hair loss
@BharatIndoria
@BharatIndoria 10 ай бұрын
Also, I request, if you can make one video on HBOT(hyperbaric octgen therapy).
@manthannimane2677
@manthannimane2677 10 ай бұрын
Sir hair issues keliye supplement launch kardijiye
@shahbazs3944
@shahbazs3944 9 ай бұрын
Upper chest ko kitne exercise karna chaheye chest day per aur upper chest weak hai upper chest ko big and muscular kaise banaye plz reply karo sir ya video banao sir ❤
@vire1990
@vire1990 10 ай бұрын
Dumbbell press aur dumbbell fly flat ground pe kar sakte hai kya ??
@jaxxz6589
@jaxxz6589 10 ай бұрын
Yes if you have bad shoulder mobility or any problem regarding
@newyorktrader
@newyorktrader 10 ай бұрын
Sahi hai guru❤
@AbdRafe.
@AbdRafe. 10 ай бұрын
Akshay Sir, kindly provide updates on KZbin too, as some of us don’t use Instagram or Facebook. We are eagerly awaiting information on fitness training and certification.
@krishnendusengupta8613
@krishnendusengupta8613 10 ай бұрын
Sir ancle weight pahence running karne ne se injury ke chace zyada rahta hai boliye please
@deepanshuverma3379
@deepanshuverma3379 9 ай бұрын
The best exercise for the chest is simple dand for extreme pump.
@HiAkash01
@HiAkash01 10 ай бұрын
Main to chest ke liye incline Push-up, Normal Push-up, dicline push-Up karta hoon . Teeno ke 3 sets full feiler
@JillurRahman-qm7js
@JillurRahman-qm7js 10 ай бұрын
Lower chest ka exercise karo vai
@HiAkash01
@HiAkash01 10 ай бұрын
@@JillurRahman-qm7js incline push up to karta hoon Bhai
@JillurRahman-qm7js
@JillurRahman-qm7js 10 ай бұрын
@@HiAkash01 very good 👍
@HiAkash01
@HiAkash01 10 ай бұрын
Monday ko mera Back and Abs hai 😁
@kartikanand4165
@kartikanand4165 10 ай бұрын
Sir, please ek video mung bean sprouts pe bhi bana dijiye ispe logo ne bohot se myths failaaye hai aur mujhe samajh nahi aa raha ki kya sahi hai aur kya galat. So please make a video on mung bean sprouts. On a side note, thank you for helping me in my fitness journey. 😄😄
@09Rohanoid
@09Rohanoid 10 ай бұрын
Sir what is the amount of elemental calcium from 250 ml of cow milk ? Please tell
@rupendubhowmick671
@rupendubhowmick671 10 ай бұрын
Cable fly ?.
@jsbuzz
@jsbuzz 10 ай бұрын
saari to exercises bta di ismein best kya tha?
@Zubaiai
@Zubaiai 10 ай бұрын
MTor pe video banaya ❤
@MohammedAli-mz6kz
@MohammedAli-mz6kz 10 ай бұрын
Sir when will fish oil come in stock
@abhi12ku
@abhi12ku 10 ай бұрын
Koi aur second best time Hai isko Lene kaa... Kyaa skin collagen ko akele bhi le sakte Hain. Iska combo nikalye skin and collagen taaki thora cheap pare price mein ...if possible sir .. from Hindi
@WeRStupid
@WeRStupid 10 ай бұрын
Yes u can take skin collagen anytime u like
@JillurRahman-qm7js
@JillurRahman-qm7js 10 ай бұрын
Sir kiya normal push up se pure whole chest active hote hai
@iamlavkush_
@iamlavkush_ 9 ай бұрын
1 Press 1 Fly Is all you need
@DEBUGENTITY
@DEBUGENTITY 9 ай бұрын
Pull over❤
@ASTRO666.
@ASTRO666. 10 ай бұрын
Sir plz next video back pe 🙏 🙏🙏🙏
@Gauravnehra2622
@Gauravnehra2622 4 ай бұрын
Sari to bta di bhai m socha 3 4 btaoge
@skchannel588
@skchannel588 10 ай бұрын
Thank you sir for giving me the Valuable advices for my grandfather in one of your previous short videos But sir you mentioned him to do strength training as well , but he is extremely weak and can't even walk , we have to lift him always even for stool cleaning , so please share your opinion on what to do now , and if he doesn't do strength training then should I give him protein supplement Please guide sir 🙏❤😊
@Hypersteel-4340
@Hypersteel-4340 10 ай бұрын
I prefer being a slim bodybuilder better by being 62 kilograms as my lean body mass and 73 kilograms as my total body mass and I am 5 feet 6 inches in height 💪🏻🗿.
@withprince1977
@withprince1977 10 ай бұрын
Can you make a follow up video on the bhasma video. You provided proof of safety but you need to proof it's effectivness Supplement idea- a bhasma, churan lehya mixture for workout
@soklose
@soklose 10 ай бұрын
back- chest- arm-back-chest-leg shoulder daily 200 reps
@dishankjain359
@dishankjain359 10 ай бұрын
Sir aapka jo heart pro supplement he, wo kadva he, consume karne me bda bekar lgta he, ye capsule form me available ho skta he kya?
@WeRStupid
@WeRStupid 10 ай бұрын
Kadva hai because pure hai Try and consume it as a medicine Tablets mein 5 tabs ki single dose banegi
@dishankjain359
@dishankjain359 10 ай бұрын
Ok sir, and sir what is the best time to take it and how many times in a day?
@samsungphone8169
@samsungphone8169 10 ай бұрын
sir iam 19 y old heighr 5.5 feet weight 48 kg i have weak ness and contipation from 7 months how should i use digestion combo (suggest correct amount per day for me ,so that i cant eat more amount of pills and juises)
@gantooria
@gantooria 10 ай бұрын
What I have learned is there is no middle and lower chest , they can be trained together as they both are in same muscle
@vignesh7087
@vignesh7087 10 ай бұрын
Sir i do chest exercise with correct form but i never see result ! 😢
@Mrxnx420
@Mrxnx420 9 ай бұрын
Monday ko lag day hota h mera to 😅
@abhi12ku
@abhi12ku 10 ай бұрын
Aapne bola thaa best time skin collagen and collegen pro Lena kaa morning mein Hain.. to usko Lene ke kitne smay baad tea yaa coffee le sakte Hain... Phir breakfast kitne smay baad lein ... ..
@WeRStupid
@WeRStupid 10 ай бұрын
Bilkul le sakte hain Just give some gap About an hour
@RupNarayanMajhi
@RupNarayanMajhi 10 ай бұрын
Monday is back day
@samratdasbongfitness9339
@samratdasbongfitness9339 9 ай бұрын
Sir up ka toon nikeal raha haan😅😅
@Masculinechivalry
@Masculinechivalry 10 ай бұрын
Mera lower chest weak hai sir kaise grow karoon 😢
@mohdfahad1562
@mohdfahad1562 8 ай бұрын
Bro, i don't know why you add totally waste exercise in last that is suspension pushups for lower chest ... But you don't even added decline bench press which is best for lower chest
@samthor23
@samthor23 10 ай бұрын
woh sab to theek hai Sir. But how do we incorporate these in a workout split especially if we do PPL. These are hell lot of exercises to do in a week. considering we train chest twice.
@WeRStupid
@WeRStupid 10 ай бұрын
Take total of 3-4 exercises only 2-3 major presses and 1-2 flyes and crossovers
@thesofterdee6453
@thesofterdee6453 10 ай бұрын
Main isolate kar leta hu upper chest ko
@mrinmoymakal2
@mrinmoymakal2 10 ай бұрын
♥️♥️♥️♥️
@ASTRO666.
@ASTRO666. 10 ай бұрын
Next video back pe🙏🙏🙏
@santbhangu2424
@santbhangu2424 10 ай бұрын
❤❤❤❤❤
@AnkitPunia-qv8ib
@AnkitPunia-qv8ib 10 ай бұрын
Me who just do 10 sets of flat bench press 😂😂😂
@umeshbhardwaj3912
@umeshbhardwaj3912 9 ай бұрын
Kl hi chest ki h monday ko 🤣
@withprince1977
@withprince1977 10 ай бұрын
Supplement ideas from best worst : 1 dilucine peptide- as we know eaas are useless but amongst them lucine may have benefits for vegetarian as even with complete protein they don't get enough lucine. And even for non veg based on the amount they may get required 2 gm mut not not the maximum 4 gm. Dilucine outperform lucine. Dilucine to lucine 2:1 ratio is best. 2. Ecdysteroid pro: Don't know about the testosterone effects but they can work on workout performance. Turkesterone is marked but ecdysterone has the actual data and even that is inferior to other such compounds. A proper combination extract with 495 to 1000 gm 4 to 2 times a day is the best way to use it but such a strong supplement does not yet exist. The closest is black forest turkesterone out of India but that is not a proper blend and not in India
@redbull2473
@redbull2473 10 ай бұрын
First comment #trending
@yugankupadhyaya
@yugankupadhyaya 10 ай бұрын
Sir I'm a hosteller iam not able to get adequate amount of sleep I feel tired while I am occupied on my study table but the moment I go on bed my mind becomes alert and iam not able to sleep this causes anxiety which further leads to more sleeplessness.Please make a ideal night routine video
@Hunter.1999
@Hunter.1999 10 ай бұрын
Take ashwagandha tablet for a month before bed
@avirao3047
@avirao3047 10 ай бұрын
Alternative for machines pls.😅
@oldschoolbd2840
@oldschoolbd2840 10 ай бұрын
In Bangladesh monday always leg day🇧🇩
@anupampaul8986
@anupampaul8986 10 ай бұрын
🎉🎉🎉🎉👍👍👍👍
@Cineraria99
@Cineraria99 10 ай бұрын
SIR CAN I GIVE BEAST PRO TO MY MOTHER OF 65 YEARS OLD ?? SHE DOESNT HAVE ANY HEALTH ISSUES....SHE JUST FEELS TIRED BECAUSE OF WORK AND I WAS THINKING MAYBE BEAST PRO WOULD BE GOOD FOR HER ENERGY LEVELS AND STRENGTH ??
@WeRStupid
@WeRStupid 10 ай бұрын
Beast pro woman is coming She can take it
@Cineraria99
@Cineraria99 10 ай бұрын
@@WeRStupid wow that sounds great ! Iam Waiting for it....
@amitgarg349
@amitgarg349 10 ай бұрын
Sir aapne to saari exercises hi cover kardi😂
@bhanupratapgupta8665
@bhanupratapgupta8665 10 ай бұрын
Sir, please remove Royal Gelly from Beast Pro so that Vegan/strict vegetarian can use Beast Pro without any hesitaton.
@HiAkash01
@HiAkash01 10 ай бұрын
Sir ka ped nikal raha hai kya. 😂
@aryangupta9913
@aryangupta9913 10 ай бұрын
he is at the age of your father
@6walterwhite9
@6walterwhite9 10 ай бұрын
Too much volume
@amitnegi5837
@amitnegi5837 5 ай бұрын
Why incline so much
@avipikuaviruna
@avipikuaviruna 10 ай бұрын
Push Pull Legs
@whoisaakashh
@whoisaakashh 10 ай бұрын
Monday- Legs , (Light shoulder) , abs Tuesday- Chest , triceps Wednesday -Back ,biceps,forearms Thursday- Shoulder, (Light Legs), abs Friday- Chest, triceps Saturday- Back, biceps,forearms Running daily- 10 min on treadmill after workout
@behappy1903
@behappy1903 10 ай бұрын
Dusro ko gyan pelne nechee pehle khud ka improve karo
@whymeeeeeweeeeeeeeuuueeeee
@whymeeeeeweeeeeeeeuuueeeee 7 ай бұрын
Abe Akshay sir tere papa hai Toh tameez se baat kr 🤌
@_mayurlokhande
@_mayurlokhande 7 ай бұрын
You should be respect this guy what information he provides to us.. I guess.,You know he is much better, stronger than you
@truefitnessguide8252
@truefitnessguide8252 7 ай бұрын
Beta jab tune books kharidna bhe start Nahe kiya hoga usse phle he akshay sir ne india k first most certification kr li thi
@anshutrivedi4702
@anshutrivedi4702 6 ай бұрын
Bhai tu mat dekh video...we respect this person...i think if I am not wrong..he was in a military also previously....salute you sir for this video...
@chustifurti408
@chustifurti408 6 ай бұрын
Beta defence person hai kabhi samne se challange bhi mat ker Lena physically or mentally dono me
@rg9577
@rg9577 3 ай бұрын
Aap ka kya bodybuilding mein contribution hai aur aapne kya kya title jeeta hai bodybuilding mein ?
@mohiuddinkhan3800
@mohiuddinkhan3800 10 ай бұрын
Blud is our desi jeff nipard😆🤌🤍 thanks for the knowledge
@samsungphone8169
@samsungphone8169 10 ай бұрын
sir iam 19 y old heighr 5.5 feet weight 48 kg i have weak ness and contipation from 7 months how should i use digestion combo (suggest correct amount per day for me ,so that i cant eat more amount of pills and juises)
@aryangupta9913
@aryangupta9913 10 ай бұрын
check b12 level
@samsungphone8169
@samsungphone8169 10 ай бұрын
@@aryangupta9913 ye kya hai bhai ,explain it
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