Age 20 years 9 months not doing any workout after hitting 20 year 9 months start doing exercise from height inc app Here are results 20 years 9 months 169cm 20 years 10 months 170.3cm Doesn't focus on sleep, sprinting, ankle weight hanging etc Just focused on diet and exercise Will focus on sleep sprinting ankle weight hanging etc soon Diet was on strict protein no fats for first 7 days after that only healthy fat was taken but only on small quantity Weight went from 65kg to 60kg Remind me on December for further update