Best "In Home" Bodyweight Strength Circuit

[@upandunder2658]

+TappBrothers I've used this workout since February although I don't do parkour and here are my progress Weight-Went from 124 lbs. to 137 lbs!!! Arms-Went from 14 inches to 16.5 inches!!! Body fat-Went from 8 percent to 6 percent!!! New exercises I learned-Muscle ups,Pistol squats,One arm pushups,One arm pullups,Front lever,HSPU freestanding Thank you!!!

[@josh_nj]

I've been training at home but without really getting results, but just tried this and I can already see that it's very helpful I've been looking everywhere for this kind of stuff but everyone teaching the same thing. I'm really happy that you've made this video. I really appreciate it

[@abaday82]

I've been doing this circuit for 6 weeks and i got great results ,thanks a lot guys !!

[@DOndraiJones]

Thanks for the free body weight circuit video!!! Going to get started right away!

[@TappBrothers]

+D'Ondrai Jones awee yeaa! Sure thing man! I just started training some of those jumping exercises you showed me, feeling more springy already

[@RiccardoCocco1]

+TappBrothers the 2 mins rest is only between rounds? in each round i have to do every exercise with no rest until failure?

[@TheDJShadowKid]

+Riccardo Cocco no try and do sets that push you but you don't burn out. You want to be able to keep going and not get fatigued

[@Ongoingpidgeon6]

Thank you so much. I know this workout will help me sculpt my body

[@SolomonMcNeil2]

Thanks for this Tapp Brothers also my Ninja Aerials are getting better!

[@TappBrothers]

+SeCtioNZzEcHO Nice man, glad to hear they are getting better and you're sticking with the training!

[@Saiarts_yt]

Thanks for the ideas. I would get started on them as well. But then I'm going to fill my calendar like a checker board. Also thanks to myself I started to do long easy runs since last year.

[@tatooedmonk]

Awesome circuit routine, guys. I especially like the upperbody, lowerbody, core pattern that you suggested.

[@Saiarts_yt]

I would suggest for body-weight strength training to balance Push, Pull, Squat, Hinge, and Cardiovascular exercises. But you still can follow a same routine. I would suggest to start with 3 rounds or 3 sets.

[@tishchpk9661]

These squat jumps are really challenging!Though that's good for jumping power

[@finbarbortle3374]

Thanks Tappbrothers! I've been trying to find a good strength circuit for a while and I think this is it!

[@giovannipotente7165]

Hi TappBrothers.A big Thank you for the free body weight circuit video!

[@morganfreeman7990]

b-twist or back handspring tutorial please

[@anthonyketchem3544]

This will be great for this winter

[@lasseadriansen8029]

Thank you so much, will implement this first thing tomorrow. although I am worried I won't get through the pull up/chin up section.

[@MrBibu54]

thanks for this program and for all of your videos ! :) i didn't want to spend time to research good exercices to practice, now i know what to do !

[@Eternal03]

Great video Tappbros it helped a lot !

[@Joonadone]

Thanks again for a great tutorial

[@Caladras]

I've been doing something like this without even knowing. There are some interesting ideas though, so thanks!

[@ParkourAYCE]

If you had to train 1 exersize that will improve your parkour and freerunning the most every day of the week what would the exerzise be, I personally think box jumps as high as you can because most of the moves and tricks have jumping motions in them! :) Awesome video, cant wait to try this

[@mibber121]

I watched this while eating a packet of haribos Heh heh heh

[@brandonbrowning9779]

Thanks for the video!! I'll need to try this out. Keep 'em comin!

[@veer7005]

Great video as always. Keep inspiring people

[@classicsandwich2128]

Ok time for a real comment so i was doing parkour yesterday and i decided im going to try the speed vault and i did it tight on the left side but then on the right side i clipped my feet and almost faceplanted. With some people watching

[@TappBrothers]

+MOTO MONSTER Props on getting the speed vault on your left side. Also props for not being afraid to train in front of other people ;) The opposite side can be difficult to get down. I personally had trouble with my right side at the beginning. I would recommend taking it back a level with the right side and drill the safety vault on that side. Then continue with the progression steps. - Thomas

[@classicsandwich2128]

+TappBrothers thanks thomas i will try that tomorrow when i go out and train

[@rohanagodagampala873]

Hi, While training, increase no of reps / progression for your weak side than the usual side. It will improve that side quickly. I think TappBrothers can correct me if i am wrong.

[@brandonduplessis3866]

thanx for some exercises my friend I do parkour with needs to build up strenght so thanks a lot

[@vinhlepro5487]

I really love your training and fitness videos! Can you next time make a video of What is the best diet when training for parkour? That will help us very mụch!

[@aakashsingh9560]

Thanks for the simple workout

[@Adam_Gillespie]

I've only been doing this for a little while but I can see results

[@kareszbalazs1912]

Awesome circuit as always, one question: you've shared a lot of great workout videos and circuits, but there's just not enough time (and energy) to do a lot of them, so which one(s) do you recommend to start out with from a regular (office worker) fitness level? Is there one best training circuit if you want to lose some weight, get stronger and get ready for parkour?

[@UmbralStrix]

If I don't have a pull up bar, would you recommend any other exercises to replace that?

[@Bustical]

Kingsley Ip find a public park

[@birdsamora9925]

Dumbbell rows

[@Burnthesof]

Do you guys have any tips on how to get more strength in your wrists?

[@TappBrothers]

+Burnthesof We have some pretty good strength exercises for the wrists in this video : kzbin.info/www/bejne/hJCogoWvlq97ibs we also share some wrist stretches and way to prevent wrist pain as well

[@Burnthesof]

+TappBrothers thanks!!

[@nathanlost6184]

hi there, great tips I don't have the opportunity to do pull ups at home, are there any other exercises that I can do?

[@danjoss3796]

Just did the workout. Pretty good.

[@andyquinones8405]

Can u guys make a back handspring tutorial?

[@leehelppie4544]

great routine!

[@mistreetstunts943]

thanks a lot guys i am tring to get my first wall run hop it may be benificial for me to achive my first wall run

[@IVI444IVI]

can you make a video on how to do the parkour roll I can't do it and would really like to learn

[@madniraa]

Very helpful, thank you

[@davidcisneros9037]

Thanks for the circuit! I just have one question. I have a pull up bar but the ceiling isnt too high so i cant really do a complete pull up. So is there another exercise that can replace the pull ups or should i just stick with what i got?

[@NightWatchersPet]

I like it, it's tough but it looks doable with the mods for the pull up

[@AndyBailes895]

Got any good warm-up/ cool-down tips?

[@jamesvirtudazo]

I'm still recovering from pneumonia, I was in hospital for 4 days, 6 inactive days. I feeling weak, any tips to get back to training parkour. It would mean a lot coming from you guys. Thanks.

[@darrylrsd]

do you have tips on getting better balance, cause I have trouble with landing on a rail without falling off. I also have O-legs I think that's the reason of my weak balance. (sorry for my bad English)

[@aimboat4214]

Although I'm already fairly fit and exercise quite often, I plan to start doing this circuit anyway, though I do have one quick question about it: How soon do you think I will start to see results?

[@sammore2634]

plz give me the exercise for round off back flip and Arial flip

[@lewiscooper1032]

Do you go in rows or columns, for example, do all pull up stuff then go down or across

[@donvimma367]

+TappBrothers Loved the video and the advice on changing up the grip and even adding in circulars which are two ideas I use often in training, but almost never see/hear mentioned. This workout is really similar to a strength workout I use except that I do the upper-body movements one right after another then do the lower-body movements. I usually mix in a few reps of a couple gymnastics/parkour move I'm training as a skill in between the second upper move and after the second lower move. I keep the reps in the 3-6 range using bands to help resist mostly or upgrading to a more advanced version of a move or just slowing it down on the negative. The whole workout is designed to increase your overall physical capacity to do work while gaining physical strength/power, cutting fat due to intensity and actually building some muscle. It can be daunting even for me to do, but it is always worth. No matter how bad you feel about life or the day, Parkour and training makes everything a little bit better. Right now my easy version is something like this: Pullup - Dip - Fronthandspring/Frontflip - One-leg Deadlift - Pistol Squat - Backhandspring/Backflip (still working on not putting my hands down on that one, any advice?) then rest 3 minutes. The whole thing, including rest should take you no more than 7 minutes/round. If it takes longer then the resistance is too much. This is what I did to simultaneously gain strength, explosive power, and stamina all at the same time. I hope the post wasn't too long; I just get fired up about Parkour/Freerunning and training in general. I'm actually studying to become a Kineologist and I guinea pig ideas about motion physicality on myself. I hope someone can make use the idea.

[@KevinKusterer]

good one

[@lord31111]

Question on the core exercise for the first round, if I want to add a harder varition of the plank, what do you recommend?. Thanks and I love this new bodyweight circuit, trying to get strong and fit for winter league soccer XD

[@kypshak]

Hey there, men. your videos are great. I love them, actually I use more than half of them... but I've got a question here, I'm a kind of away from the horizontal bar, are there any ways to replace them? I can use scaffolds somewhere 1.5 miles away from home, but the thing is, I can't perform the whole round (mentioned in the video) thanks for your tips, guys, good luck

[@joekaparkour]

This is a great workout Thomas! I'm going to try it today, but I have one question, for the inverted planks, why do you switch to your wrists and not stay on your fore arm? I feel tention more in my shoulders than in my core when I do inverted planks on my wrists.

[@rahul0000nm]

+TappBrothers I think it's the time for get fit 5 challenge.......... I missed the previous ones and now only I have the time

[@shaiquemukadam5264]

I don't have bar at home to practice ...can u suggest any alternatives

[@truman8416]

I am trying to do splits I'm so close could you please make a video on good stretches to help me do the splits

[@marckozman7145]

Hey guys I need help, I tried all kind of techniques and exercises to warm up my knees but nothing works. The basic thing I do is lubricate them by twisting in and out and try to activate the muscles around them but no matter what I do I still feel even when I try the basic stuff like squats. And its also not about strength because I can do the hardest exercises like pistol squats all the way down and other hard stuff. Please don't ignore this if you have a method

[@pur3wxlftv125]

Hey I am trying to get muscle on me and I know this will help and I know I will have a bit of a hard time doing push ups but doing pull ups will be a real problem for I do not have a pull up bar in my house so is there something I can do that can do just about the same thing such as working the same body parts and what not without using the bar?

[@pur3wxlftv125]

Also if this helps I am 15 and 6'3 and about 220 pounds

[@katpardoe3154]

+Darrius Webb Same. Don't have ready access to a pull up bar.

[@NightyFloes]

go look for a good tree :) naah i dunno bruh i have the same problem

[@XkingDeceptionXD]

Batman BallZ you are one big dude for a 15 yr old lol

[@Gromash26]

Hi, i just want to ask..when i m doing inverted plank i don t feed anything any muscle, i m trying to do right form and all but still i feel nothing it s almost like sitting, you got some tips ?

[@stanner8639]

I actually wanted ro start with bodyweight apps like freeletics. Do you think this is better?If I still combine it with cardio training?

[@Saltient]

I know that this isnt related to the video but I was wondering if all Vivobarefoot neo are all the same or is there specific kind of neo for parkour.

[@SunilPersad460]

+TappBrothers please make a B-twist tutorial

[@allanjames1199]

thanks for great routines :D

[@chrisruiz1358]

How long should you rest during the 'rest period' between each round of this circuit?

[@max3734]

Are you talking about 7 days in a week or 5? Please reply, thanks.

[@noctao4163]

What can I do if I don't have a pull up bar thingy? I can't get one either because I'm broke and 13 so my parents won't buy it for me but I still do want to work out to be fit and have more strength can I get some help?

[@karim9733]

Nice video guys rocked

[@TappBrothers]

+Karim Hassan Thanks!

[@jaganathanbasker1160]

its superb

[@flexflame4788]

I am 9 years old and I do parkour on all my off time and I take 10 too 15 foot drops and I have heard that that will make me short. is this true?

[@omarsawalha149]

Can these workout benfit advance athletes ?

[@killersbfh]

i am just 13 years old and i dont know if i should do this bodyweight circuit, i really want to, but i wonder if this circuit will affect my health ?

[@shortguyalex107]

+TappBrothers Hey guys I have been doing parkour for around two months now but really need help on the split step take off for Kong vaults ect. I love your guys vids and I hope you can help! :D -Al

[@jumpingpeachang3045]

what does impact on joints matter?

[@TreforTreforgan]

For how long should the planks be held?

[@jadelkheir]

tnx you so much

[@alieukamara.culture]

what if u don't have a pull up bar

[@jesseg.3371]

This may seem like a silly question, but on the rest day, could I do jogging and sprints and stuff like that? I've got pretty good stamina, recovery and endurance. I try to exercise everyday and rest like on Sunday.Thank you! These will also be a great addition! Haha they just keep adding up but the more the better! :p

[@birdsamora9925]

Yea or work the abs and flexibility

[@birdsamora9925]

If you run stay far away from failure if you're planning to workout the next day

[@shaolinfantastik6495]

how many times do you have to a exercise

[@UPSBHenryS]

About the time of rest, is it between rounds or between exercises because i think that i could just pass out in one round per day if there's no rest in between exercises

[@TappBrothers]

+HenryS Steam This circuit we're just resting after each round. It will be pretty intense and develop some great stamina and cardio. The key is to pace yourself. But if this is too much feel free to place some rest in between each exercise (1-2 minutes). Just make sure you perform each exercise and round ;)

[@UPSBHenryS]

+TappBrothers Sure thing, thanks for the tip

[@classicsandwich2128]

Nice

[@bombskwad6418]

number 15 !!

[@bombskwad6418]

w8 how do i squeeze in weightlifting like tis ?

[@Lxeonk1]

Thanks...

[@notoriousnate3916]

what if you dont have a pull up/chin up bar in your house?

[@fahadlatheef000]

Dear Sir My question is how many sets each exercise thanks

[@imalwaysawsome]

As many as you can before reaching failure

[@t.w.450]

This exercise is so intense i can barely stand on my legs.

[@Egyaquatic]

Hey @TappBrothers iam beginnerwhen i training to landing i got sprained foot :( so iam in rest about 2-3 Week so i can't continue my training :/ need some daily training to help me {i can make some push ups on one foot :) } any one Extra? thnx (Y)

[@baggelistsafitsas6335]

You're awesome

[@nikosspyris]

Any ideas on warming up?

[@birdsamora9925]

Look up tappbrothers warmup

[@birdsamora9925]

Or jumping Jack and joint rotations

[@karim9733]

Guys I have a problem it's climbing walls help

[@BayxIsBeast]

how many reps per exercise?

[@madaraa5907]

plz make a video for front filp 😢😢😢

[@BallistikaGames]

Front flips are the easiest tho aren't they?? I did those even when I was over weight 235lb at like 9 yrs old, but I guess not every one knows how

[@leonide8683]

i', 10 is it ok for me to do these exersises?

[@motasem_x3138]

Hey guys I love parkour i can do a few moves but I can't do the flips I am afraid that my head Istadm land what I mast to do to make sure i will not smash my head

[@SolomonMcNeil2]

Learn the Butterfly Kick then the Ninja Aerial.

[@motasem_x3138]

+SeCtioNZzEcHO thanks

[@xCqnnor]

you and Jonathan (sorry if I spelt it wrong).are twins

[@commentatron]

+Connor Malan Shhhh! They may not know! I only recently discovered that I was an only child AND a triplet.

[@FobiasBizarreOneManBand]

"Having a good looking chest" *Indicates the arms* "Arms" *Indicates chest* Lmfao

[@LoganTheGeeRaff]

How you gonna get a good chest without using your arms??? To get a good chest you will be working your arms a bit as well. If you have a good chest, you will most likely have decent arms. I think that's what he meant.

[@birdsamora9925]

Lol

[@gianpansho]

Tom... was it you the one naked in ninja warrior sth? a guy lookd so alike you xD srry not a serious question :/ but i got curious

[@victorkarras6984]

how am i supposed to do pull ups in my house

[@eliaspkay]

2018 anyone?

[@birdsamora9925]

Maybe

[@dominikkammer2478]

Me helps the App: Push Up

[@dominikkammer2478]

s

[@Sir-Complains-a-Lot]

allways too much blabla on these great videos - try to cut to the case way quicker.

[@XkingDeceptionXD]

SuperMobian someone's salty af haha

[@XkingDeceptionXD]

Dude you need to take a chill pill man. There's no helping haters lol😂

[@poseidongaming8322]

cut that hair jeez ahahaha

[@xCqnnor]

I sort of forgot his name lol

[@commentatron]

+Connor Malan He answers to bub, pal, mac, bud, parkour-boy and gingersnap - pretty much anything but latefordinner.