Best morning habits for good health | How to take care of your health? | Dr Kashika Jain

In this video, Dr Kashika Jain shares about her morning routine, how she takes care of her body and mind.
----------------------------------------------------
Best morning habits for good health | How to take care of your health? | Dr Kashika Jain
----------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link to download from android:
✅ play.google.com/store/apps/de...
Download Now & use this link to download from IOS:
✅ apps.apple.com/app/dr-kashika...
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
1. Open your google and search the book name, you will find a page of book details and contact number.
2. Call at that number and get your copy.
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
#dailyhabits #mentalhealth #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut

[@laxyasharma7535]

Thank you so much, ma'am. Because of you, I defeated 6 years long depression in just 6 months

[@blaster445t]

Aapne kya kya follow kiya plzz reply bcz m also facing dis problem 🙏🙏🙏🙏

[@einsteinborang1918]

Thank you for sharing such a healthy morning routine Ma'am, isliye aap energetic, young dekti ho or upar se ma'am aap bohot pretty ho seriously.

[@subhashbajaj7644]

Very useful video. Keep on sending

[@anuradhabirajdar3122]

thks nice vdo worklide balance vdo waiting

[@Nareshkumarshobhavat]

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge

[@nashiktoday]

Very impactive for those who facing uncontrollable life

[@shubhschiesser6951]

Of course Dr. please make another video , thanks

[@sahaj151210]

Thankyou Dr. Jain 🎉🎉🎉❤❤❤

[@socialEvilsnErrors]

Thank u for sharing and yes yes yes..please share your key to handle that much negative and be happy ..i am also studying applied counselling to become a counsellor so in future i will need this attitude

[@supriya3531]

Wow mam!!!!! Wonderful routine .... ❤

[@simranjitgill9338]

Wow! Excellent

[@andysingh3115]

Great tips Dr and your aura reflects that

[@mmseries2108]

Thank you so much mam your voice is very important in my life 🎉🎉🎉❤❤❤❤

[@ShazuSofi-fv4xe]

Bhut pyari video mam

[@anjukatoch1749]

Hi mam .....thanku so much for your nice effort ....I will definitely try to follow your path......love you and God bless you.....

[@madhuyadav-ov4lc]

Thank you for sharing such a healthy morning routine♥️♥️mam please share your routine before sleep♥️♥️

[@guddukanojiya3380]

I really liked your words, you said a lot of work, especially about health.🤷‍♂️👍

[@nishisingla5815]

Great going keep it up

[@arvindersingh710]

Getting motivation

[@krishankumarsharma7540]

धन्यवाद।

[@PintuKumar-hu4gt]

Thank you so much

[@niteshsingh5621]

Yes ma'am aap ispe next video jarur banaye.....

[@shrabonikar8057]

Mam Kushi Khushi apnayege apki morning routine,inmese kuch karte hai hum, thank you apne morning routine share karne ke liye, thank you universe

[@maheshmore6617]

The best habbit. Every day without fail nobody will imagine and anybody will may be diverted one day within 1 week or month. You are Great. We are not following 5% even. When I imagine such habbits in life, I will be happiest and lucky persoon. Thanks for sharing your daily morning habbits

[@RajeshYadav-cs9eq]

Yes, make a video on it. 👌👌👍👍🌷🌷🙂🙂🙏🙏

[@virenderkumar-rp7rt]

Stay blessed

[@sumansingh-xh9qf]

Thanks mam

[@RoopSingh-qx7qi]

Very nice massage 👏

[@anitameena9577]

Yes mam please share next routine

[@SolveWithAyurveda]

*Thank you very much ma'am.* *I just love your content.* *Your videos are very helpful for me.* 💜💜💜💜💜💜🙏🙏🙏🙏🙏🙏🙏

[@faridavelani9229]

Yes thanks

[@DrKashikaJainPsychologist]

Dear Farida Velani, Thanks for your compliment. Take care ❤️

[@1020megha]

Yes Mam pls make video of your further routine 🙏

[@mamtapandey551]

Thanks a lot mam for sharing a good habits contact ❤

[@rizwanahmed7613]

Allowed good job

[@savitasingh7944]

thanks'a lot ma'am🙏🙏

[@MUKESHRAWAT-ef5cq]

आपका बहुत बहुत धन्यावाद

[@gdesign_]

Yes

[@dishankkapur0201]

Pls make a video about how do you keep your mind so positive after listening to so Many negative comments from different ppl.

[@nishisingla5815]

Hats off to u dear stay blessed u have deep knowlege with depth really heart touching 👍

[@DrKashikaJainPsychologist]

Dear @nishisingla5815 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@minaxisharma2404]

Thank you mam🙏 bahut hi achchhi video

[@DrKashikaJainPsychologist]

Dear Minaxi Sharma Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@pravardhgaming1210]

Sach much aap mahan hai mam is jankari ke liye dhanyvad aur aapko namaskar

[@divyankarawat9640]

Waoo ma'am nyc routine ❤❤❤

[@debashreesinha9858]

yes ma'am routine Wala video banaeye bht work kr rhi h

[@Divinelove1111_2]

Thank u so Mach 🥰🥰🥰🙏🙏🙏🙏🔱🔱

[@varshaj926]

Very helpful tips, Yes Madam, please share work life balance tips

[@kattarhinduutkarshtyagi9940]

Superb video mam 🥰🥰🥰🥰🥰🥰👍👍👍👍👍👍👍🙏🙏🙏🙏🙏

[@mamtaraninagra4809]

Superb video ❤️👌🙏🙏 thank u so much ma'am

[@DrKashikaJainPsychologist]

Dear Mamta Rani Nagra Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@arunvairal9805]

Very nice Information. Thanks madam.

[@DrKashikaJainPsychologist]

Dear @arunvairal9805 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@duttatkd3225]

Thanks ma'am

[@DrKashikaJainPsychologist]

Dear Dutta Tkd, Thanks for your compliment. Take care ❤️

[@simplensmart8294]

Yes mam make video on your mindfulness at clinic and how you are able to maintain cool after listening all patients .

[@manojnayal2008]

Nice Habits

[@ajaynahar2390]

Yes banyee

[@sigmamale2098]

Nice video

[@sangramsingh3625]

Kya baat hai Gajab 3rd eye.om.power h . ma'am very nice view ❤❤mind and body is very important and need oil kokonut for required body.u fullfill.

[@manojkumardas5732]

Thank you ma'am, for your tips of morning..

[@DrKashikaJainPsychologist]

Dear Manoj Kumar Das Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@letsunderstand6277]

Very informative video

[@DrKashikaJainPsychologist]

Dear Let's Understand Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@j1st]

Bimari ki waja se hone wali anxiety pr ek video agr aap bna seke to bhot help milegi thank u for u work

[@gunikabaweja3381]

Yes mam pls make a video on this 🙏

[@dimendera]

Yes I want to more aapka beautiful and lovely habit videos

[@sangeetajha1678]

Excellent routine Dr Jain. I salute you. I have been watching some of your videos and love these. Lots of learning points

[@DrKashikaJainPsychologist]

Thanks a ton

[@manasijena2718]

Thank you mam ❤️

[@DrKashikaJainPsychologist]

Dear Manasi Jena Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@shalinidhingra6561]

Hello, please tell us what time you get up? And how much time these morning habits take? Really curious to know as for the time being it looks like that following these habits would take very long and it would be difficult to insert in daily routine. Thank you for your guidance.

[@shahsaurabh1261]

Jay Jinendra 🙏 good video🙏 very infnice information 👍 my elder sis

[@DrKashikaJainPsychologist]

Dear Shah Saurabh Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@parul1086]

NYC video mam very helpful vide mam

[@sulakshnadey4380]

Thank you

[@DrKashikaJainPsychologist]

Dear sulakshna dey Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@hopehub6161]

Thank you mam 🙏

[@DrKashikaJainPsychologist]

Dear Hope Hub Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@sangramsingh3625]

U very dedicated and Power to sun light intention to create self respect.

[@GajendraKumar-ne6xt]

Thank you mam aap ko sun kar acha laga

[@DrKashikaJainPsychologist]

Dear Gajendra Kumar Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@user-nb8wv8cp8i]

Good hebit sister 😊

[@jaibeersingh6392]

Thanks mam we also need to introduce these habits in our morning schedule

[@DrKashikaJainPsychologist]

Dear Jaibeer singh, Thanks for your compliment. Take care ❤️

[@Abhi_A108]

Pls prepare video on your busy work life schedule, it will be helpful for us. Thank you.

[@sameershawrikar4817]

Mam, I am struggling very much in waking up early morning. It would be great if you make a video on waking up early morning.

[@harishmahara5694]

बहुत बहुत अच्छा विडियो आपके विडियो देखकर ही मेरा अवसाद कम होने लगा है में किडनी ट्रांसप्लांट मरीज हूँ और 20 साल से azoran and wysolone medicine लेता हूं

[@bidesilahuret.v.byrajchaml311]

Very good

[@pranaydutraj7140]

🙏 ma'am. Thanks for sharing your morning habits. Very nice video

[@pranaydutraj7140]

Ma'am please share your wake up time also. 🙏🙏

[@DrKashikaJainPsychologist]

Dear Pranay Dutraj, Thanks for your compliment. Take care ❤️

[@VSR.SAAGAR]

सादर धन्यवाद डॉक्टर माँ आपकी प्रातः जीवन शैली का अनुशरण करने का प्रयास करूंगा 🙏🙏🙏

[@senvikram9091]

Great mem 🙏 congratulations

[@DrKashikaJainPsychologist]

Dear sen vikram Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@mikescott6463]

Ma'am apki voice bahut achhi aur unique h, it touch heart and soul. Thanks for sharing life changing ideas it really works! 🙏

[@DrKashikaJainPsychologist]

@ Mike Scott, Thanks for your compliment. Take care ❤️

[@kul5018]

Ma'am thanks for sharing superb morning routine............ please please do make day also....... Waiting eagerly

[@DrKashikaJainPsychologist]

Dear kul, Thanks for your compliment. Take care ❤️

[@vladimir_07]

Apka knowledge or apka morning routine best hai ❤️

[@DrKashikaJainPsychologist]

Dear Neelam Kalal Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@suvarnatalnikar9097]

Very nice mam

[@sweetshruti3179]

Nice video..Ma'am plz apna daily routine share kro

[@BhojanVyanjan]

Yes,aap jaroor work life balance par vedio banaye, taaki unse log apne jeevan ko aasan aur happy banana sikh saken

[@studylover9132]

I'm suffering frm ocd last 20 years nd my age is 31 but due to ur vedio is very helpful for recovery this things thnk u

[@DrKashikaJainPsychologist]

Dear @studylover9132 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@kattarhinduutkarshtyagi9940]

🕉नम: शिवाय🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@yuvikajain1637]

Thank you so much ma'am for sharing such a great routine... I will surely follow the tips😌💓

[@DrKashikaJainPsychologist]

Dear Yuvika Jain Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@spiritualhub526]

Mam I like ur videos I'm very much benefited by ur videos ur superb mam I m big fan of u I like ur videos very much that I make a notes of it🥰

[@ArunKumar-hj9ch]

Good

[@bulltraders622]

Kup kup sunder ❤️🌹🌹👍

[@riyabaviskar4066]

Mam I just can't get over of my anxiety and overthinking

[@RD-oi4su]

I too do it.used to do it much more. It’s good to add some random physical activities like house tasks, outside tasks to the day and feel good about doing them. One has to keep telling yourself life is short, everyday I want to do something to look forward to. Going to crowded places reduces overthinking.

[@Anugraha1045]

Do meditation evey morning

[@sibanibehera5498]

Anxiety ka reason kya hai

[@selfcoachmarathi7909]

Thanku Thanku Thanku so much mam🙏😊

[@alishaarora5180]

Nice👍👍

[@lapidindia]

Great routine mam

[@DrKashikaJainPsychologist]

Thanks a lot

[@mcreativecraft9692]

Yes plz make another video how u keep urself positive in ur work place?m waiting.thank u.

[@DrKashikaJainPsychologist]

Dear M creative craft Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️

[@sagargachale1419]

Thanks Madam ji mujhko ye aapka video achcha Laga

[@sagargachale1419]

Mein ek Kisan hun aur angoor ki kheti karta hun

[@shivajitg6300]

Namaste medam Aap bahuth grate Baghvanka blessings Hai Aap 🙏

[@arvindersingh710]

I m listening all your videos even very old

[@rawal7981]

very nice ma'am please share work-life. i will follow these morning habits

[@sashiyashpal.2928]

Love you mam ❣️

[@Gautamsir2023]

Very nice 👍 Working time ka bhi vedio banaye.

[@shraddhakhaire3616]

Superb, yes mam plz share how you maintain your work life balance routine.

[@DrKashikaJainPsychologist]

Life को Balance ऐसे करें ❤️❤️ #drkashikajain #shorts #viral kzbin.info5FZNAseLx1A

[@priteenarule777]

Amazing video Mam👌👌👌👌

[@DrKashikaJainPsychologist]

Dear Pritee Narule Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

[@priteenarule777]

@@DrKashikaJainPsychologist So nice of you Mam.Wish you a very happy and prosperous Diwali 🙏🙏🙏🎁🎁🎁💐💐💐.Keep sharing more.

[@babitapandeysinger9022]

Yes mam..... Plsss